Myfitnesspal exercise input and the BSG

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posted by AnnaGig
on 4 Oct 2016 at 19:39

Hi Guys

I have started the BSD TODAY.. 🙂

I am using Myfitnesspal as a tracker – can anyone advise whether I SHOULD – as I would normally – add exercise to the daily roundup; and should I therefore be using the extra calorie allowance that gives me? I just want to be sure!

Thanks in advance
posted by Igorasusual
on 4 Oct 2016 at 19:44

Hi AnnaGig and welcome!!

Very good luck with your BSD

I also used MFP and I suggest that you don’t add in the extra calories “earned” by exercise – this helps the weight loss and you should be able to achieve the 800 average AND exercise.

I used to put the exercise in very last thing – otherwise it can be confusing. Though it’s a good record of what you’ve done.

Hope that helps 🙂