Hey Verano, rowing is SUCH good exercise, very good for UBS😜 I know cos I have to do it physically (as opposed to metaphorically) rowing the tender out to our mooring and back😜

As far as compliments from husbands are concerned, I think they give up when we feel uncomfortable with the way we look – probably fed up getting their heads bitten off😜 Certainly my o/h had stopped mentioning the way I looked before I lost weight – if he said something nice, I didn’t believe him, if he said anything even vaguely negative it would upset me for the rest of the day. Poor man just couldn’t win😄 Now however it is a rare day that he doesn’t say something nice about either my appearance or how much fitter and energetic I am. I am, however, under no illusion that these comments will become much more rare as the novelty wears off, but at the moment I am enjoying them😊

Making a plan sounds like a plan to me, so go for it😜

Pleased to report that after the 5lbs (all my maintenance wriggle room) gain in just 3 days, after a very low cal/carb day yesterday the scales showed an encouraging drop of 2lbs this morning so I have at least a little bit of wriggle room to face the weekend of 5 house guests 😊 Just hope the weather here improves (torrential rain/hailstones /floods for the past few days ) otherwise we will probably spend the entire weekend holed up in the pub, with all the temptations that involves 😱

Hang in there, everyone.

Update to taste test – my friend tried it also and she said it was almost horseradishy but nothing like as strong.

Reporting back on the Sauerkraut from The Sauerkraut Company which arrived here 5 minutes ago.

Have immediately done a taste test. It is lovely – properly fermented – raw sauerkraut. Will be a fantastic addition to my diet. I bought the plain sauerkraut – it has an almost peppery kick to it even though there is no pepper in it. Husband tried it and I was surprised that he liked it – he said it was very good.

You could tell it was properly fermented by the taste, but also because it had a build up of gas in the jar.
Can’t wait to try their other flavours. What I did like was that it didn’t say that you had to eat it in 3 days which some of the commercial brands say. It just needs refrigerating.

Hello, hope you are all doing well. Great news one to watch. Received my new cossie today and it fits, size 14 instead of my usual 16 for the bust size. I usually buy tankinis from BHS – oh how I miss that store but I think they are still online, must look. Anyway, it looks great except for a bit of booby side bulge, hopefully that will go with another few pounds.

Weight down another quarter pound so that is 2.25 this week which get me back to where I was 3 weeks ago. Must be strong over the weekend and try not to blow it on my Sunday meal out. BG still going down now at 4.9 and on 20 units. No swimming yesterday due to weather and none today either by the look of it. Seems we are cloudy and overcast for a few days yet.

Made the bean chilli for dinner last night. Was okay and very filling but boy was it a windy night. Today for B Greek yog with passionfruit, L hummus dip with veggie sticks and for D I am making Hungarian Goulash from the BSD cookery book – total of 750. I am not sure about the hummus as it is quite high in calories but good for a change.

Are you all looking forward to the weekend – lets all be good but enjoy it.

P.S. Just looked at BHS online at tankinnis, when did they get so expensive, used to pay around £30 for a set, now more like £45.

haha Mary…. love Jovis’ 28 days!….I’d suggest letting post menopausal women run the world…then no issue!! (and the younger ones can work 3 weeks out of 4!) yes, my Michael is also thankfully a staunch feminist (good thing with 5 sons!!)

yes, Scott’s a great songwriter and I look forward to having him at our festival next year…on a more serious, but beautiful vein, check out his “Pass it Along” song (link at end of this post)

Renos are going as they do….we have a very creative and inventive plumber who will do our underfloor heating next week who (as he does) has currently gone underground….not called “the reluctant plumber” for no reason….holding out hope that he’ll return to the fold in good time!!
slept in this am as no plasterers at 7.30!!
Feel for you doing bathroom renos….flannel or bucket washes are no substitute for a decent shower unless you’re camping!

Grateful I pre-prepared for the week as meals have been relatively seamless (though a little over soup x 5 ways!!)

Crazy work week with endless meetings and a last minute funding application that the website said was due tonight….found out just before 4pm that I have another 10 days!!!!…good news, but could have done without the stress!!

IT’S THE WEEKEND!!!!!

here’s the next …Careful…I could bore the socks off you all with great music!!!
https://www.youtube.com/watch?v=6R0W_QbGHr8

Really feel for you Topcac – it’s a bummer when friends /colleagues try to sabotage our efforts. For goodness sake, it’s difficult enough to keep going with encouragement and support, particularly when the scales aren’t being kind😢 But you are a strong woman and you CAN do this – despite the odd derailment, you are still here and trying, which is as much as can be expected of anyone. So keep going – I have every faith in you. Have a good weekend with your, hopefully supportive, parents – just stay off the refined carbs – so definitely no biryani 😜

Thanks for the support guys – sorry to be harping on about it so much!! Still today is another day – no mistakes yet. But here’s just a taste of what I’m dealing with

Phone rings:
Topcac: Hello
Jacky (work colleague at other end of the office): I know you have brought your own food but Paula and I are ordering Chinese for lunch. Do you want some?
Topcac: No..but that sounds amazing
Jacky: Are you sure?????
Topcac: Yes, I’m fine, thank you (slams phone down at least three times to make sure it’s definitely cut off)

Honestly!!!

Haven’t weighed myself this morning (would usually do a mid week weigh in) but I just know that whatever the scales said I wouldn’t be happy (and if they hadn’t moved at all it would give me the excuse I need to continue eating rubbish) so I’m just going to hunker down for the weekend at my parents – fry up tomorrow morning and indian tomorrow night – I can (and will) choose wisely and within BSD principles (thanks for the advice Theodora)

Well done for all those hanging on to this for grim death. Thinking of you all

For the record –

Starting weight 15 days ago 82.6
Last week 80.6
This week 78.5

Will weight again on Monday after a nice 800’y weekend!

Thanks Julie! How is the week going for you? Do you have meals and activity planned for the weekend?

One thing I am not good at is the steps- I do quite a bit of exercise classes but I don’t walk enough for sure. I used to have a Shaw one but lost it and found it quite uncomfy on my wrist- anyone have a wearable they love?

Hi all I’ve only just noticed this thread and I hope you don’t mind if I join in.

Welcome back Jan!

My story is slightly different to yours of losing and regaining and now getting back on track. I lost, didn’t regain any but have sort of been in maintenance mode for the last few months when I should really still be in losing mode. But all the same I’d like to join in because it’s often difficult on threads where people are talking about losing when they really have very little to lose.

Mnm I think you’re right about 5:2. I’ve been trying but failing at 800/30 for months now and I think, realistically, I would be better trying 3:4. I think I’ll give that a go from Sunday.

Ah! How lovely Krysia and Theodora. I have a husband, of a similar number of years, who I swear wouldn’t notice if I walked around with a bag over my head! Anyway, a few weeks ago he called me ‘skinny’. Hardly with lots still to lose but much less of me than 12 months ago he’s actually noticed.

LainieUk I only know about Tenerife and all the islands have slightly different weather. It should still be warm, probably in the mid 70’s in October but it can be a bit mixed. I would think if you can go before the clocks go back then you’ll get longer days so it will be a little warmer for longer. I don’t know about Gran Canaria but Lanzarote is slightly warmer but breezier and Fuerteventura is windy all year round. I guess with all islands the weather can travel quickly or just ‘sit’. The weather in the Canaries is no longer as stable as it used to be and in fact I have just had a text from a friend there and she says for the last few days it’s been misty, cloudy and muggy. Sorry not much help really!

Oh and BTW Go for the interview Laine if you never try you’ll never know!

I’m going to take the advice of Marsie and write down a plan for the next few months probably from now until my birthday just before Christmas. I’ll try to be realistic and will start on Sunday which is the first day home after a few days away.

Not sure I like rowing boats, I do like cruising, but I’ll grab an oar anyway and start rowing with you!

Morning
Ooh dear had a few blipey days, my tiredness whatever it was really lowered my resistance, and had to do a 7 hour round trip yesterday , so eating not good, but amazingly weekly weigh in today, lost 1.3k so have lost 2.5 k in two weeks. Ooh so different from the first time. It feels definitely more of a challenge, but it is what it is. So onwards.
Sorry to hear about your migraine Hughsey, I used to get loads of them, but don’t now thank goodness, very debilitating.
DTNMore thank you for your encouragement when do you weigh in, how’s it going.
Of to do a shop today get weekly menus done, walk the dog, oh yes DTNMore good going on the steps, it feels good doesn’t it once you get used to it.
Hope you all have a good day 🙋🙋🙋jan

Hey Esnecca – thanks for sharing the extension of the pesto idea, will be trying pesto with all kinds of things now! Wonders, could you share your tofu mayo recipe perhaps? Very interested in how this might work.

I have been given a heap of courgettes/zucchini, so today I’m making some pickles and a chutney. Better get to it, as I have some other pressing stuff to sort today as well. But before I go, my offering for today is to always try to eat mindfully. Think twice before deciding to eat something, especially if it’s something not normally on the BSD list – do you really want it/do you really need it/how will it impact on your aim to lose weight/if you do eat it, what will you feel like afterwards? Obviously this won’t always work, but I’ve found it helpful on quite a few occasions and it’s helped me steel my resolve to resist temptation.

Anyway, have a good day everyone. I’m off to the kitchen to rattle some pots and pans.

Erin, I love this song. We should make it our anthem! Fellas Get out the Way! I played it to my lovely Jovis (who is the biggest feminist I have ever met), who thought it was hilarious but so true. Jovis always says if women had been educated and given equal rights, Cancer would be cured and the world would be at peace, with just a few skirmishes every 28 days lol.

Hope the renos are going well.

Nonna Mary
xxx

Thanks Marsie and Sunny. I was right – o/h raided fridge and all panna cottas now gone 😊 Just the pears and cream to resist now😜

You were right too – after one day low cal/carb and oodles of water, scales show I have 2lbs of wriggle room restored. Will have another low day today then will hopefully be back on track to face the weekend with a houseful of guests. 😊

Thanks for your support guys. X

Yes, hang in there Topcac x

Clever guts- predictive text! Sorry!

Just ordered the clever guys book to see where I can improve my diet. Incidentally I saw kefir in Sainsbury’s this week and I googled it and it’s made by a British manufacturer called bio-tiful kefir something like that.

The Tesco in Swansea is huge and had never heard of kefir.

I visit the UK a lot and I would love an inexpensive kefir source. I will bring some dried grains this fall when we visit.

Jan

–Just read your post Annie. Interesting.

Forgot to say, the kefir at the store I use is to be found in the refrigerated Polish foods section.

Hi Verano, yes in the East Midlands. I don’t do online shopping, I’m one of those strange creatures that enjoys ‘mooching’ along the supermarket aisles just looking. My husband often comments “you read that label last week and the week before”😀. Luckily he goes into his own world as we go round and only rarely says can we be quick this week. The Tesco I use is an ‘Extra’ so quite big, maybe only this grade of store carries it and not the smaller ones.

On the Lidl Greek style – I have looked on the yog bucket and can’t see anywhere that mentions live cultures or a list of them. For confirmed label reader that’s a fail for me – not to notice straight away! I’ve also looked online/Lidl website and can’t see any evidence of it being so. Maybe the ‘style’ takes out the need for the live bit? I have tried Skyr but did not like it at all.

BTW I forgot to add thin strips of ginger to my salmon recipe yesterday.

I have only eaten pesto once and wasn’t that happy with it but Esnecca and a SunnyB you have given us so many ideas I will definitely try it out again. I have to find one I like!

AnnieW I was really interested to hear that the Lidl Greek yogurt isn’t ‘live’ . I buy that when I’m away because I can’t get Fage but I’ll have to think again. I’ve just looked at Tesco online for kefir but it doesn’t seem to be available. Are you in England?

Change of plan last night and so I had sea bass on a bed of stir fried vegetables. It was really delicious. I think it had sugar or honey in it but I will make it at home but leave out the ‘sweet’ element, or use a little stevia. Don’t know why but it would never have occurred to me to put a fillet of fish on stir fry.

Hi!

I am almost one week in to the BSD (2 days to go), I must admit I have not been super strict about counting cals but have been eating from the recipe book and I chucked two fast days in as well, so far have lost 2 kilos: happy with that!

I am 38 years old, living in Melbourne, Australia and have recently completed my masters in Education (Primary). I also run a school holiday/after care music program for kids/teens and look after my own two kids (11 & 9), husband (Irishman) and two dogs (kelpie and a german shepherd). I also play guitar and sing in a few garage/punk all female bands which is a riot.

I realised I needed to take action when my clothes started feeling tight (some no longer fitting :0) and stepping on the scales I had gone up to 83 kgs which was my weight when I was 9 months preg with my second child (yes I was horrified as I thought I was still mid 70s – a bit heavy but nothing to stress over…WRONG!). I was overweight (84kgs was my highest) in my early 20s but after a Chinese Dr advised me to stop eating carbs to lose weight I went down quickly and easily to 66 kgs which I felt was perfect for me. I am keen to get down to the high 60s again which would put me in the healthy zone, so I have around 13kgs to go. Whew!

Anyway, I have been reading the forums and they seem really supportive and motivating, so I would love to connect with anyone for tips and to share stories, as I am looking for work atm I have a bit of time and think it’d be great to share the journey.
Cheers~Sal

Ohhh, panna cotta, yes, well, Theodora, we do put temptation into our own path, don’t we? I make a beautiful pcotta myself, only ever when guests are expected, and I now include a smaller cup for me so half the damage but not the feeling of being deprived. Yes, I know, but it’s MY logic…..?☺

Hang in there, topcac, hang in.

In fact, the same to us all. Let’s hang in there 💜

Also a welcome from me Elly…my story is a little similar…slim and fit until early 40s (even after 5 kids!) …I don’t drink that much, but when I do, my resolve not to overeat disappears…..yesterday I had a meeting with a 70 something yo priest (I’m working on a community project with him…not going back to my childhood Catholicism!)…..and he commented on my weight loss and how well I was looking!!….complements gratefully received from all!!

Liz…I love that you always mention Tasmania as distinct from the rest of Australia…it is quite a big little Island and we all do feel different way down here…maybe we should just defect!!

Speaking of origins…have come across this great Canadian (from Alberta,) singer/songwriter in my programming work
Now while I’m aware that most of us are blessed with wonderful and supportive OHs…but for those days we feel like snarling at them, or for those of you who struggle with support….here’s a gem for you all!
xxxx
Erin
https://www.youtube.com/watch?v=1evEG_L9-zo

I just started the diet this week and lost one kilo! This is unbelievable for me. I have a thyroid issue and have not lost such a large amount of weight in many years. I am 45. I’m so excited to get stuck into the other 7 weeks of the 8 week diet and change my eating habits and life forever. This has to be the easiest diet I have ever been on.

Thank you SunnyB for such a generous welcome and for your words of advice and encouragement.

As I won’t be going to Lakeland soon, I think your idea of muslin and a loose lid is a brilliant one and will give it a go tomorrow…… I’d only heard of kimchi on the Archers, absolutely delighted you can make it yourself and can’t wait to give it a try.

Thanks for the reminder about counting carbs and cals, do you ever get used to it? Just this minute ordered a carb counter (book) so I don’t keep having to look things up on Google all the time. Surrounded by cookery books, perhaps the 3kg I’ve already lost are from lugging them around rather than the BSD!!!

In the meantime…..

Let’s raise a glass (of water with a slice of lemon in it) to us all

Mel

Issy, keep calm and carry on! I have the recipe book and by week 7 I have lost half a stone, dropped a dress size, have more energy than ever (and I am in my forties) and feel amazing! I haven’t followed 800/7 religiously but have cut out the majority of carbs. I have gone out and enjoyed myself and modified the food at restaurants e.g. ordering a veg dish instead of a carb side etc. I have adopted the Mediterranean diet principles but making it work for me. Keep drinking water and fluids and take vitamin supplements – I have an adult version of Bertie Bassetts! I reversed type 2 diabetes three months following diagnosis, but a year on need to lose weight more significantly and maintain a good weight for life!! Good luck!!

Hi folks – I got the recipe book and started on the BSD about three weeks before my copy of the BSD book arrived (I had to order it in), and I found the recipe book plus the website contained sufficient information to start on the BSD. When the BSD book arrived, I was relieved to know I’d been following it to the letter 🙂 I think the recipe book is fantastic – I have always loved cooking, and the recipe book showed me that I could still have fun cooking delicious food, and taught me a whole bunch of new ideas and ways of preparing food. Fantastic!

I’m four weeks in now and loving the diet. I don’t think I’ve ever felt this good in life.

BUT…. the calorie counts are often underestimated (as pointed out by others above), or sometimes inconsistent. For example, compare the ‘Apple and Cinnamon Porridge’ with ‘Spicy Fruit Porridge’ (they are on pp 34 and 36 of the Australian and New Zealand Edition). They have _exactly_ the same ingredients and quantities, except that the latter also has ‘a knob of butter’. Yet the calorie count is given as 260 for the former, and 210 for the latter – so, the knob of butter somehow ‘removes’ 50 calories from what is otherwise an identical list of ingredients 🙂 ??

Also, some recipes list ingredients and then don’t tell you what to do with them… like they are accidentally left out of the instructions. Luckily I could use my imagination and figure it out.

But I hope there will be a corrected edition before too long.

And having said all, that, when I make something out of the book (which is about half of the time) I just use the calorie count as in the book, and my progress on the BSD with regard to weight and waist circumference has been fantastic.

Hmm, I was _sure_ this information was in the book somewhere, because I knew it was per serving, and thought I got that in the book, but now that I’m looking for it I can’t find it… so maybe it’s there but very well hidden?

Please, please don’t give up. You are doing a fabulous thing for your body…… says she who is only on day 6!

I am so lucky that I don’t have diabetes, but I would KILL to have your BMI. My ancient mother has type 2, being even more obese than me, so I could see the writing on the wall, which is after a lifetime of dieting hope I’ve found one which works.

However, I too have had high blood pressure, since my late teens. Diagnosed with lupus nephritis after the birth of my second child, which is making me wonder if the medics are keeping a check on your kidneys? (They produce the hormone whIch controls blood pressure, if you didn’t know).

In the meantime, a teaspoon of organic cider vinegar in water 3 times a day is meant to be very good for high blood prssure, and I promise, you really DO get used to the taste.

And just think, you have given up all those carbs which have given you the immediate ‘hit’ to keep going; you work AND have 2 children, one of whom is probably still a baby (but I’m not assuming that is the case) to look after, not to mention managing the home, partner etc, not getting much sleep on a good day and you wonder why you are feeling lethargic?!!!!!!!!

You should be giving yourself a huge pat on the back for being strong enough to start this diet in the first place, Well done you and if all the blurb is true, just think how much better you are going to feel in the next weeks.

Keep up the good work,

And I’m sending you a big hug

Stick with it, Issy, it will pass. Carb flu is dreadful, and can be very debilitating – I know, I had it quite badly, plus I started in the depths of winter and I cannot TELL you how cold I felt, so at least you don’t have that to contend with. By this time next week, you’ll be bounding around full of energy and burning all your fat stores, so worry not 😜 Good luck.

Liz, if a steak and ale pie is your only vice, then you deserve it. This is a way of life and so we have to live too!

Good that mum was well enough for lunch. It must’ve been a relief for you and rightly celebrated… 😘

Hey Lardass Liz,

Steak and Ale Pie is amazing. It is well worth falling off the diet for, and if you enjoyed it, so much the better.
Take care.

Nonna Mary
xxxx

Hi Issy,

Please don’t lose faith just yet. I really had to tough things out at first (for me week 2 was the worst, but I think most people find week 1 the hardest). I didn’t feel hungry, but very tired and lethargic. Getting anything done was hard. However, things rapidly improved for me after that. I’m now in week 6 and I’ve had the energy to redecorate the kitchen and bathroom over the last week. Of course, some people do not get on with the diet and if, after a longer period of time, you are still feeling unwell, it would be wise to move to a more moderate weight loss plan, but for lots of people, once they’ve gotten over the hump, 800 calories a day becomes more than manageable.

All the best with your weight loss.

Hi Jan – good luck for tomorrow’s weigh in. Hope all is well with you and that the family things are on the mend.

Fatigue, aches and pains, lack of stamina are common symptoms of withdrawal from carbohydrates. It’s called the carb flu and a lot of people experience it the first week or so on the BSD. I personally did not because I had already cut all refined carbs out of my diet months before I began the BSD. The good news is it passes. Once you’ve got the sweet poison out of your system and your body switches to burning your fat stores, you’ll have all kinds of energy.

Hi Ely! Welcome! We’re mostly all complete nutters but we support a no holds barred here. You can bare your soul, you can have a laugh–we’re here to listen, support and comfort when you need. Where in the world are you? I’m in Canada, and we’ve UK, Australia even bloody Tasmania represented here!!!!
St. Mary–holy shit girl! Lemonade!! Well done you!!
Lee,, well, it’s a step forward anyway. I know it’s frustrating but you’ll get sorted out.
I realize I have a reputation for being motivational and having solid commitment to the diet protocol but today Kev and I were able to get Mum out to a local restaurant for lunch and I fell face first off the diet. The waitress came and I had every intention of ordering the large Chef’s salad with vinaigrette on the side but somehow my mouth said I’ll have the steak and ale pie and chips. fuck. But hey, Mum and Kev had a glass of red wine each and I just sat with my sparkling water giving them stink eye. But by Christ that pie was good. 🙂
Dinner tonight will be a few shrimp on a bed of greens. I’m afraid to weigh in tomorrow but hey, nobody’s perfect.
Much love, Lardass Liz

Well done on the job Lee, you are obviously a force to be reckoned with. Glad the electrolytes are stable and your back is manageable….these are all positives!
Keep on taking care.

Nonna Mary
xxxx

SunnyB, I love pesto of all varieties. I’d advise to break out either further from the box and make it from whatever random assortment of green things you happen to have in the fridge instead of relying on herbs as the base. Examples I’ve made include arugula pesto, baby spinach (both steamed and raw) pesto and most recently, you guessed it, rapini pesto. In the past I made it with collard greens and it was shockingly good, shocking because generally speaking I am no fan of collards. Once you blend them with garlic, ground pecans and parmesan, even collards became delectable.

Nowadays I don’t even add olive oil anymore. A little of my homemade tofu mayonnaise (8 calories and a quarter of a carb per tablespoon) and a splash of chicken broth emulsifies the pesto just fine without jacking up the calorie count. It also keeps much better because you don’t have to worry about the oil separating.

Spread some on a chicken breast and top with a couple of chopped grape tomatoes, use it as a sauce for a cauliflower crust pizza, spread it on a flank steak and let it marinate overnight then scrape it off before grilling the steak (it’ll burn otherwise), slather it on flaxseed crackers for a snack, or, because you can’t go wrong with the classics, pesto up some kelp or konjac noodles and get to slurping.

Welcome Elly.
We are all quite, quite mad but we are getting it done, step by step!

Midweek weigh in shows a 2lb gain for me 😱
I know these last 7lbs will be hard and I have been a bit too “relaxed” with my food and not strictly keeping to plan, so time to re-engage. I know what needs to be done!

Great week at work though. I have felt better. My electrolytes have been stable and my back pain has been manageable. So I feel I have regained ground! My lead consultant has a wee bit of a crush on me ( so my team tell me 🤣) so I used that to my advantage to get more staff. When I started the unit 10 years ago there was just me and one other and now we are 20!! I’m very proud of that. No harm in utilising being flavour of the month 😈

Your naughtily

Lee xx

Thanks for the pep talk, SunnyB.

O/h had both – one of the left over panna cottas and one of the poached pears, with lashings of cream too – after his supper. But there are still a few left, so still having to resist the temptation – I love panna cottas! Have high hopes that he will raid the fridge after I have gone to bed (he usually does) and snaffle the remaining ones so that they don’t tempt me tomorrow.

I can have another low cal/ low carb day tomorrow before the full on socialising of the weekend (guests staying) so hopefully will see a drop by Saturday morning. Thanks again – off to have another pint of water😜

I get my kefir from Tesco £1.40/litre. I have a glass of 200ml with a tsp of turmeric every morning. Really enjoy the flavour. I usually buy Fage Total yoghurt and have 100gm each lunchtime with 80gm of raspberries (frozen as works out cheaper and by lunchtime they have defrosted nicely – no “mushiness”. Occasionally I buy Lidl Greek style yoghurt instead of Fage and was going to make it my main buy as it’s good value and tastes ok. However, I’ve just realised its not a live yoghurt so have changed my mind on that and will move it back to standby.

Looking forward to hearing the sauerkraut and kimchi reports as I would love to try a good and recommended product.

Onetowatch – that’s great news indeed about getting the referral! I am sure that you will manage to reach that goal. Wishing you all the very best on the journey.

Just to come back to this, a healthy diet can help (HELP) prevent diabetes, a healthy diet includes a full range of foods including fruits. Fruits contain sugar, sugar doesn’t cause diabetes, a hundred and one things cause it. If you are not diabetic eat fruit if you are diabetic watch the sweet stuff that puts your BG up and anything else that has that effect , learn what is not good for you, you know your own body.

Great work everyone and yay us! Subshine- how great That the frocks fit and are going back for style rather than size reasons!

My waist has stayed exactly the same but boobs are shrinking!

I had some happy news – before bsd I just couldn’t shift weight and this was creating a block for u getting referred for ivf. We saw doc today and she was so pleased with my loss that she says if I can get down to 72kg by 1 st sept she will refer us! That is Two weeks before I turn 39 which is the cut off where I live! So already miracles are happening through the diet! Went to bed way too late last night and had some grilled vietnamese fish balls for dinner as couldn’t be bothered to cook!

Oh FFBB, so sorry you are still hungry….I am sure you are drinking plenty of water etc…how about eating raw carrot? It worked for me years ago….by the time you have eaten it you have forgotten to be hungry! Good luck tomorrow!

Nonna Mary
xxxx

Day 26 in the BSD house.

Another day done and dusted. Still not had a reduction in appetite, but it is back to coming and going in waves.

Weigh-in day tomorrow……eek!

FFBB X

For the very first time in 12 months I have totally disregarded BSD. Today I have eaten a Double Tree cookie. Chocolate chip to be exact. The good news is that it had dark chocolate chips and walnuts. The bad news is that it also has 30g of carbs!!!! You know I am having two days off and it was absolutely gorgeous and I have no regrets.

Thanks Marsie, on all counts. I think writing down a plan Is a really good idea. I think you may be right about Kimchi. On another thread somebody mentioned Lakeland (uk) now have fermenting jars with a one way valve to let out the gas. There are also some recipes for sauerkraut and kimchi and I’m really tempted to try making my own then I can have it as spicy as I want. May try a commercial kimchi first though.

Look forward to knowing how your sauerkraut and kimchi are SunnyB. You have also made me think twice about kefir. Maybe will leave that for another day.

Jande9 I do a similar recipe. I put salmon fillets in a shallowish baking dish and then add soy, coriander, sliced peppers, spring onions and a touch of sesame oil. Cover with tinfoil and bake for 15 mins at fan 180. Nice warm or cold.

At far as calories and carbs go, there is little to give between whole cow’s milk (61cals/4.8g carbs per 100ml) and goat’s milk (69cals & 4.5g carbs per 100ml), but some people find goat’s milk more easily digested – some prefer the taste too. If you like goat’s milk, there is no reason to give it up but keep and eye on the carb intake.

Personally, I use unsweetened almond milk a lot, as the brand I use is both low in calories (13 cals per 100ml) and has 0g carbs. I love goats cheese as well and I’m planning to start making kefir again and thinking I might try using goat’s milk for that.

My advice – keep enjoying your goat’s milk, as long as it fits in with your daily calorie and carb allowance.

Hey Theodora – like you, I’m not convinced that you can have gained a full 5lb in ‘real’ weight in that time frame and I’m sure there must be an element of water retention going on. Given all that walking and the figures you are posting, I’m sure you will soon be seeing the scales fall again.

Well done on resisting the tempting stuff in the fridge, don’t give in! Keep to BSD stuff and keep drinking the water and I’m sure you will see a positive result soon.

Having not been in true maintenance at any point yet, I have no idea how tough it is, but I’m pretty certain it’s not plain sailing and you have been doing pretty well, so don’t be disheartened – you are still not over target weight, so don’t fret too much.

Easy salmon recipe.
Put fillet of salmon on tin foil tray skin side down
drizzle with soy sauce
drizzle with olive oil
A grind of white pepper if you have it
Broil for 10 minutes

That’s it, and its delicious.

If you want to BBQ it, put it on the grate skin side down for 5-7 minutes for the main cooking (the skin will burn), and then flip it over for a few minutes to brown the top. I usually cut it into manageable pieces before I BBQ.