So is the world on your shoulders.
So you havent got time for all this diet mumbo jumbo?
Let me put it to you another way.
If, god forbid, you got very bad news from the doctors.
And he said you either die or just tweek your diet…
What would you do?
You would run not walk into the kitchen, grab a bin bag, throw the junk food out and hug an apple/salad or whatever.
Phew!
Is that all it took to stay alive and well?
Just a bin bag?
Is that all?
No pills, , potions, no expensive gadgets.
Just eat healthy salads, fruit, veg, meat or fish most of the time ( not even all the time).
You dont have to pay a gazzillion pounds for a gym membership, you only have to take a free 30 minute walk ( or three 10 min walks) . You dont need lycra, sweat bands, cardo bands, just a sensible pair of shoes you can walk in.
Is that all?
And what do i get in return?
Your longer life
Less illnesses
Less sweating
Less being out of puff
Healthy tummies
Less wind or heart burn
Less flab
Less medication
More fun because you can get out in the fresh air and walk
More smiles as you are happy in yourself
Eddie izzard the comedian did a sketch … death or cake?
This is death or less carbs ?
I know which one i am reaching out for.
Want to join me?
Love lucia
Xxxx