Hi everybody!
Last evening tried for the first time the BSD recipe chicken biryani – it is gorgeous!!! So delicious, it’s my new favourite recipe and can highly recommend it. It serves 2 people, so I’m delighted to have half of it for this evening’s dinner so I won’t have to cook tonight. Got on my own scales first thing today and I am so nearly down in the 15s (everyone on here seems to be considerably lighter than me????).
I lost 20lb first time round in Feb/March (start weight was 17st 8lb). So my long-term plan is to complete this second 8-week BSD before my holiday in September, then do a third 8-week BSD after the holiday and before Christmas and then do a fourth 8-week BSD after Christmas and New Year. Then hopefully I will be a ‘normal’ weight looking reasonably slim and in size 14 jeans.
One area I need to improve on is the walking – I must make a big effort to do more.
Nancy x

The journey continues, after 2 days of the 5 I am now at 10 stone 7.4 pounds, a new low again, after yesterday’s later weigh in. Trying to analyse my feelings and the hunger comes and goes, I was absolutely starving last night by the time I got to my main meal (turned into a stir fry, as I didn’t fancy a salad, and included some red quinoa so at least the protein I got was varied) and didn’t measure everything carefully, although I did measure my protein sources so pretty sure that was about right. I maybe have a few more aches and pains today than I have been used to but I had a good long walk and managed 12,700 steps, much more than my usual. At least the weight loss has slowed a lot, so I must be fairly well through any glycogen stores again now.

I challenge you all to try and do better…..

ODE TO B.S.D.

Well it’s early Saturday Morning and I have time,
So I thought I would try to write in rhyme.
We are all here on this way of life
Hopefully, you haven’t too much strife.
This way of life can be hard sometimes.
Even those from other climes
Restrict their calories and alcohol intake,
Think of the self control that must take.

We weigh and research and look at food,
At the end we count and decide if we’re good.
If you’re having trouble the forum will help
Just join in a thread and give a loud yelp.
The support is amazing, the advice it is sound,
Friends on the forum, just abound.
To lose weight may be someone’s aim,
That’s why they keep on with this game!

Some people want to live for longer
Others just want to be stronger,
We all differ, according to self
One thing we all want is better health.
So no carbs or low carbs,
How hard can that be?
That’s life as I see it on the B.S.D.

Keep the faith peeps.
Love Mary xxx

Not much to say today, weight maintaining (better phrases than reporting up and down) and BG down to 4.7 on 21 units. I will leave it until after the weekend before I reduce further.

Had a few celebratory champagnes (sparking wine) with limoncello, very nice for a change. Only had one of those as I was aware of the sweetness of the liqueur, but had to finish the bottle of fizz with hubby or it goes flat dont you know.

Sun is back but I had still been swimming, 30 mins Thurs and 30 mins Fri, will probably get 50 in today, will see. You would think that would be enough to shift the weight but hey ho.

Morning Lee, Hope the back is better. I wouldn’t dare to go out after a bucket of Tea, I would be like the little pig and wee wee wee wee all the way home.

Mary xxx

Morning all!

Have posted a pic of my bsd savings jar on the fb page. Another £80 put in this morning. Beginning to think I should have done it on pounds lost rather than on alcohol free days. It’s becoming very expensive….🤣

Had a bucket of tea and coffee this morning and about to head to the shops. Going to fast from food til lunch, so hopefully that will keep me busy.
Have a great weekend everyone xx

Thanks both of you. I think you’re right ‘overthinking’ can be a problem. Think I’ll take your advice Californiagirl and stop counting and logging and probably posting for a few days. I was away on holiday for 4 weeks with very little weighing etc, came home and did a strict 5 days to lose my holiday gain and now I’m in the doldrums. A break may do the trick.

Hi I’m new to the forum! I am 5ft 4 and have just lost 8lb in 3 weeks on the BSD! Im so happy to be back to 9stone something – currently 9 stone 8. Would love to get back to 9 stone! I think I can do it! I’ve been invited to a gathering tonight and on the menu is pie and peas! I’m vegetarian so it’s a cheese and onion pie! Will having one pie undo my good work. I’m not drinking tonight and this is a one off! Thank you from Hayley

Yes that’s it- interesting 10 year old nephew eats this -can’t tell it isn’t rice and doesn’t ‘like’ cauli.
Posting made me feel peckish so looked through 2 new cook books OH gets them from library .
Thomasina Miers recommended this for brekkie
Greek yoghurt
Dry roasted mixed nuts I ate pecans/whole almonds /pistachios
Supposed to dry fry quinoa – didn’t have any so added tsp flax
Added tiny bit Splenda and a scattering of date pieces -tsp
Added salt and lemon zest
Drizzle extra virgin olive oil
The oil made it lovely- hint of vegetation in the creamy nuttiness.
Will do that again.

NN

Hi how are you all doing.
My Thai fish cakes yesterday were very nice, and as they are very kind on cals, ended the day at 800 cals/55 carbs, Bril, and to keep the trend going, I have some pre prepped frozen Thai chicken curry I will have this evening. Sat evenings are always a challenge for me, it’s no different from any other evening, it’s just in my mind.
How’s about yourselves.
🙋🙋🙋jan

Hi hughsey34
Come on board luvvy, and row with us, sounds like you are brilliantly organised, I’m also doing 800-1000 and aiming for 50 carbs but not being to pedantic, like last summer. As for a target weight loss, in my simple way of thinking, it will be what it is. You will be aware looking through these threads, sometimes enormous weight loss can be achieved, I for one lost 10 lbs the first week last summer, but I was 8 st overweight. This time around I lost 1.6 k in my first week, I think what is sometimes more important, is the amazing way this plans nutrition type makes us feel, and cutting out the refined carbs, definitely for me quells my carb monster, and that unquenchable appetite just disappears. It scientifically, is also having amazing results in its anti inflammatory responses, I for one reversed pre symptoms of S.L.E. which for me was a miracle. So I ave great respect for the science behind this plan.
By the way what is over eaters anonymous. But I would suggest plan your day’s eating, enjoy the food, drink plenty, add a little salt to your food to counteract carb flu which you may have in the initial stages. Carb flu, is withdrawal, headaches, irritability, tiredness, muscle cramps. Just counteract them by as I say drinking plenty, and add a sprinkle of salt to your veg or something. I have always done this to start the plan, and never had any symptoms.
Keep us posted here, there are always loads reading these posts, and many very experienced in this plan, and there is always some one to guide, and give hot tips.
It will be great to hear your progress.
🙋🙋🙋jan

DAY 5 of 7

I love feta and I guess as you say, Nervousnellie, it’s the saltiness. Mind you at the moment I love almost anything!!

Yes SunnyB I think every little bit does help. I’ve just started to do some upper body exercises with 2kg weights and I think it’s definitely helping my waist and midriff although my primary target is ‘flabby’ arms.

So my tip for today comes from Californiagirl ‘don’t over think’ and now and again take a mental break by not counting and logging. I think this is a good idea when you hit a ‘wall’ which has happened to me at the moment. Sorry I’m not being that helpful in helping to renew enthusiasm. But when all else fails I think taking a mental break and just eating good BSD food without too much thought (no mindfulness here) for a day or so may help.

Nervousnellie this may be the recipe you’re looking for. Just googled ‘cauliflower rice paella recipe’ and this came up!

ocado.com
Cauliflower ‘Paella’
Cauliflower ‘Paella’
Cauliflower stands up well to the powerful flavours of chorizo and smoked paprika.

Instructions
1Heat the olive oil in a frying pan and sauté the chorizo until golden, then add the garlic and roasted red peppers and cook for another 1 min.

2Meanwhile, pulse the cauliflower florets in a blender until it forms fine grains, similar to rice or couscous. Be careful not to over-pulse!

3Transfer the cauliflower to the frying pan and add the prawns and spices.

4Season and cook until the prawns are pink and the cauliflower is tender. Stir in the chopped parsley to serve.

Ingredients
100g cooking chorizo, diced
1 cauliflower, cut into florets (or use ready-made cauliflower rice)
180g raw jumbo king prawns
2 roasted red peppers, from a jar, diced
2 cloves garlic, sliced
25g fresh parsley, finely chopped
1 tbsp olive oil
½ tsp smoked paprika
1 pinch saffron, optional

Serves 4
Total time required 20 mins
Preparation time: 10 mins
Cooking time: 10 mins

OcadoLife Recipe published with permission from OcadoLife magazine

Always read posts that talk about food looking for tips and inspiration- trying out new recipes has been part of the joy of this diet -it has expanded the type of food I cook which is a real plus.
I have been thinking about what has worked for me -9 months doing 5:2 – 3 1/2 stone down- and offer up the following
Feta- maybe it is the saltiness – baked / mixed with strained yoghurt with mint and chilli / on Greek salad with lightly picked onions / with watermelon and pumpkins seeds- always a winner in my book.
Cauliflower rice paella – found this in a Waitrose mag few months ago – but can find it on Ocado website, I just checked. Really lovely and can eat with padron peppers or fresh anchovies -real spainish feast.
My final tip , if you like cooking is to collect both cook books and recipes that fit the WOE.
Nigella / hairy bikers / Jamie Oliver all have some great recipes- only one absolute failure which was smoked haddock with cannelloni beans – tasted like baby food, made the house stink for days and because I ate a bit of it ran out of calories – was a sad evening in my household .

I agree with Californiagirl that the diet can get overwhelming at times. If I plan ahead I don’t have to think so much about it and it’s so helpful to log on here if I have a few minutes for a little extra moral boost.

This week, my calories started to increase, so It occurred to me that I can skip dinner and not fade away (it’s so ingrained in my routine) so the last couple of days I’ve done that as I’ve had a late slightly larger lunch.

I’m also 2 pounds away from being in the 100s again, so that been helpful to stay on track as I want to make it to that first goal. I know now that I’m so sensitive to grains and particularly flour that if I have any at all, the next day is much harder and I get cravings.

Ladies,
You sound so lovely and supportive on here. I am 15.3 stone and am about to commit 😳 I have joined a gym and am doing c25k. I am also doing over eaters anonymous to get to grips with my insatiable carb monster. I want to set myself a target for 5 week blocks. What do you think is realistic for the first 5 weeks? I am 5’8 and am going to aim for 800-1000 calories a day and 10,000 steps. Any advice appreciated 😊

Hi Elaine.
Seems like you are all organised, Bril work. My weekly weigh day is Friday’s, but I tend to weigh daily, as I find it keeps me focused.
Hope you have. Good weekend.
🙋Jan

I have quite a high pain tolerance but it’s been really bad lately and today I needed comfort so had a protein bar with a bucket of tea! It helped but took me to 1100 for the day and I won’t even talk about the carb count….😱

Oh Lee, Sorry you have a bad back.. Hope it gets better soon. Hope we hear from Liz soon too! My thoughts go to everyone out there that is facing stress and sorrow.

Hi Janet

My hubby is the same. He mostly cooks his own food now which suits me just fine! I had courgetti, carrot and onion with a little bit of chilli stir fried in 1 cal spray oil with half a pack of M+S coconut and lemongrass chicken escalope – very tasty! I need to go for a walk but I’m struggling to motivate myself.

I sometimes weigh in KG. For step bet, for some reason my scales switched to KG so I kept with it. My target is 107kg and today I was 108.1kg. I have another 20 days so it should be easy enough – but I just can’t afford to go off track.

Stepbet is an online betting programme – you can get an app for it. It’s American but it seems to have been runnding for quite some time. My bet was just $20 and my fitbit syncs to the app. I think other fitness trackers link as well. The idea is 2 stretch step days and 4 active step days with 1 rest day. My targets are quite low – just under 7500 and 9500 which should be easy….she says still stuck at 1000!

I also use Instagram where I post some of my meals. It’s more for me really and it’s a good way to remember nice healthy meals.

Right, must get on and get some steps in the bank!

Elaine

p.s. which day is your weigh in? Mine is Thursday.

Wow, that’s inspiring. It is a pain taking steroids and immunosuppressants but the alternative was worse. I’m finding this easy to follow. I ate so many carbs. The quiz “are you addicted to carbohydrates” resulted in a score of 16/17!
Congratulations on your weight loss.

Hi Elaine

I think we are exactly the same weight, I weigh myself in kilos though as I like the very small increment losses or gains it gives me, I don’t have fancy scales, but I weighed in at 109.2 k this morning that makes me on conversion 17.16 st, ooh I so agree how fed up I am with seeing those weights, last summer I got down to 97k ooh I felt fab, almost got to 14 something, but hey, we have three of us rowing the boat now, so we will all get there together much easier.
What’s stepbet, I have a jawbone up which tracks everything, but unfortunately, they have stopped sinking the steps with my fitness pal, but it’s good to keep you motivated isn’t it.
So I’m on day 8, and feel so much better now. I hope you have happy planning, and enjoy your wonderful weight losses that are just around the corner. Hey imagine this three of us in the boat, all the same weight, as we all loose weight, will we go faster in the boat or slower, 🛶⛵️🛥🚤 ⛴🚢⚓️Ooh that’s something to think about hehehe.
Of to cook my fish cakes yum, threatened my husband with them he visibly blanched he’s a very boring plain eater.
🙋🙋🙋

Hi all!

Struggling today still with hunger and back pain. Is 6pm too early to go to bed?!

Crabbycams, good luck with your course. I do find being out of routine tough to deal with but sounds like you have a plan…..😊 I imagine the transition to retirement will be an interesting journey.

FFBB you are so selfless! Thanks for taking the bandits out tonight. Hope they are not too rowdy for you!!

Have a good weekend all you lovelies.

Liz- hope you and mum are ok.

L xx

Hey Verano, don’t worry about the Shiraz, at least you enjoyed it and I’m confident you will be back on form soon and the result of last couple of days of ‘gay abandon’ will soon be consigned to history.

My offering for today is every little helps, so even if you only have the time and inclination to do a tiny amount of exercise, no matter how little that might be, it’s still contributing to your activity, so do it.

This thread is certainly helping me to think about the BSD anew and getting me to consider it’s various aspects again.

Hello Ladies!

I’m on day 2 although not my first time on BSD. I had a successful first round last year – August – September and although I’ve put weight on, I haven’t put all of it back on. I also had a round this year and averaged 950 calories and 60g of carbs – again put some on but not all.

I weighed in at 17st 3.9 yesterday and am hoping to see a 15 stone on the scales before the end of my 8 weeks. I’m hoping that we’ll have a holiday in October (after my son’s exams have finished) so provided I can keep motivated, I might even see a ’14’ on the scales. I’ve not seen that weight for over 8 years and I have some lovely skirts and dresses that I used to enjoy wearing.

I’m not working at the moment but I am looking for a job….although my attempts are very sporadic! Work always makes me pile on the weight so I’m tempted to wait and look for a job after my holiday. I’m so fed up with see a ’17’ or ’16’ on the scales and feel determined now to blast away a whole chunk of lard!

I’m also doing a Stepbet and a Dietbet challenge – I’ve never done them before and I’m finding they are really helpful in supporting new habits – especially the Stepbet.

I really need to go back and read MM’s book again just to refresh myself. And I need to have a look through what I was eating on my last BSDs. I do love the cabbage stir fry dishes on the Diet Doctors site. I make 3 portions and I am sure it tastes better the following day. I have also discovered courgetti and sprialised cucumber and carrot – they really do bump up the size of my meals and the carbs aren’t too bad. My other ‘go to’ is a packet of pork scratchings. They seem to hit the spot when I’ve got the munchies.

I’ve not tried the Thai fish cakes – I must dig out the recipe. I’ve got my Ocado order placed for tomorrow. I do find having nice food in the fridge really helpful and means I have no excuse to eat carbs.

Elaine x

Well done on resisting that cake and sticking to BSD foods, bigeater. We all have blips, slips and trips – we’re all human and life happens. The good thing is you were able to identify the problem and call a halt. Old habits do die hard, but you are on the way to defeating yours. Forgive yourself for erring and get back to the BSD proper as soon as you can, then I’m sure you will be surprised how little effect that problem day causes at your next weigh-in.
Good Luck!

Woohoo….a weight loss too!…. Result xx

You are most welcome Mary. 🍷

Forgot to mention, it is my weigh day and I have lost 3 lbs this week so in 3 weeks I have lost 11 lbs (7, 3, and 3) ☺☺☺😁😁😁

FFBB out X

I have found that just not THINKING so much about the diet can really help when I am just tired of following it very carefully — I take a mental break from it by not logging, not counting, not even thinking about it really and just follow a typical eating pattern from a regular dieting day (I am sure you have developed a “typical” day which works for you) which more or less keeps me on track but takes the pressure of THINKING about it off my mind for a bit. I also try to do some outdoor activity that is just for fun, not for EXERCISE — like gardening or bird watching —
The constant focus of the BSD is very intense and the calorie/carb counting can get demanding — even on maintenance I need some time to just “be”.
I always feel better after these mini-mental-breaks and it helps me refocus. I have found they sort themselves out and don’t result in weight gain, sometimes even a loss!
The kinds of weight losses we go through are very big changes for our minds and bodies — we have to give it all time to sink in. We are changing habits of fifty years.
I am so impressed by all of the people on this thread staying the course, even imperfectly, because there is no effort without error or imperfection. We are human and that means we are body and spirit living in this food-crazy world and just being here is a huge victory.

Have a lovely time FFBB. It does you good to relax about food and drink occasionally and you have already sorted out how much etc. Well done for being so focused.
Thank you for taking the ‘hit’ for us!

Mary xxx

Not classing today as a day in the BSD house as I am heading “off plan” later.

I am out tonight (flat warming party) and I will drink so I thought I would plan ahead.

1 bottle of wine MAXIMUM (take my own so I am in charge of my own pour, also take one as a gift) it will be watered down with sugar free lemonade and I have garlic chicken thighs to take so I don’t eat the inevitable crisps.

To offset this I will have a late breakfast tomorrow and skip the almonds.

This takes my July daily average to 798 calories.

I am treating this as a dress rehearsal for the rest of my life.

Tomorrow will be day 21 in the BSD house.

Have a fun Friday peeps, and don’t worry as I will kiss the bandits and answer the sirens’ calls for you all so that you don’t have too.

I know, I am so selfless!

FFBB X

Protein is averaging about 21g -max 22g and min 19g I think. Still feeling fine, in fact I got even lighter after I posted this morning (courtesy of a trip to the toilet 😁), down to a new low of 10 stone 8.0, exactly at the lower limit of my comfort zone, so really into the unknown tomorrow.

Ok, so a trip to the hairdressers has revived me. Sorry about my early post which really didn’t add anything of any use or value.

S-g that’s brilliant. Will you wait until next week to put your insulin down as well? Nothing nicer than new clothes to lift the spirits. At the end of the summer I’m going to have a good clear out of my clothes some of which are far too big. I’m reluctant to buy new now just in case they get too big as well …. I should be so lucky!!

Hi Nancy And good luck with your second 8 weeks.

Thank you for the encouragement theodaora your journey is very motivating you reached your goal and got under it. Amazing hipei can d that too.
Lost another two pounds so down four pounds this week. Yay
True about looking overall. Have to understand that occasions parties celebrating is important but then need to balance that with control on normal days.

Hi Mary, I also have an auto-immune disorder and am on daily steroids. I have been following BSD for 6 months now and have managed to lose 10kg. My doctor is impressed as she says losing weight while on Prednisone is hard. My pain and inflammation levels have greatly reduced since starting this WOE, fatigue has gone, I feel so much healthier, good luck – it sounds like you’re off to a great start 🙂

Dumptynm glad you’re in a good place at the moment and thank you so much for bringing this topic back up. I have re-read my very first post and in fact have read through the whole thread again.

I have just come back from the hairdressers and that always lifts me. So between the two I realise that I have always gone through periods of beating myself up because I’m not perfect … who is? Anyway the upshot is that I have reaffirmed my reasons for being here. My glass has to be half full so I have lost 20% of my original starting weight, bar a smidgeon, and have lost nearly a stone in the last 5 months. Not a staggering amount but a loss! Im still here eating no bread, pasta, rice or potatoes even though I am eating too much of the good stuff.

Jan, welcome back, and thank you. I think you are so right about loosing sight of what’s really going on. I think I’d like to turn your words on their head and ask …what do these foods do to enhance my life? Nothing!!!!

Guess we just have to try and keep our perspective on life and, as you say, keep on keeping on ….

Everyone is welcome NancyB. Just join in.

Hi everybody!!!
Joined this board in January – ‘Starting 31st January – anyone fancy joining me’. Completed my first 8-week BSD at end of March and lost 20lb. However the above thread has fizzled out completely. SO please can I join in with you?
I have started my second 8-week BSD on the 6th July and have lost 4.5lb in the first week. I am now 16st 2.5lb and technically pre-diabetic but with fasting blood sugar in the diabetic range. I recognise some of the user names on here from the earlier thread.
Keep going everybody!!!
Nancy x

Sorry guys I’ve been so busy at work. I’ve not managed the calories well this last week or so however I’ve stuck to the BSD principles which is a plus I guess.

My kids have come down with chickenpox this week as well so next few days could be interesting.

I’m also craving cucumber which is a nice change to the sugar cravings.

Hi Sunshine Girl, what you describe on your cruise is much more like what I am used to so this last one was quite a surprise. Still had fun, you can nearly always have fun. It ask depends on who you’re with and their attitude. We were on the Majestic Princess on its maiden voyage and it was so different from my experience on other lines, out of interest when we got home I looked up the reviews, some very unhappy people. Though sadly the happy ones usually don’t bother to review.

The one you’re doing in April sounds fabulous. That’s the kind of thing we have in mind, if it comes off. I’ll be interested to hear how you find it.

AhhDTNMore
We are like twins, strange that though how the weight came back on so slowly, it reached a point with me where I kept eating all the naughty stuff just to see what happened, WHY who knows, if I have a very good loss I get a bit blaze I think.
I do that with the freezer, I love curry, so I make a lovely Thai curry using one tin of coconut milk, so it makes four portions. I also agree that the calorie and carb counts in all the books are totally wrong, the no carb Bircher always made me laugh it’s got something like 23 carbs in it 😆😆😆
I always succeed best when I plan, and keep myself busy, which I am trying to do at the mo. Need to do a weeks menu plan today, and get all organised. I think I will have the Thai afish cakes for dinner, a bit fiddly, but well worth the effort, very tasty, they are in the big BSD book.
One blessing we moved here to Norfolk in Feb this year so our life is very different, as Saturdays after work were always a struggle for me, I could consume 1,000 s of cals in a very short space of time as I was so exhausted, I just ate crisps and sweeties until they came out my ears. But last sat eve I didn’t eat anything, didn’t want to way hey, revolutionary for moi.
Keep me posted how you are getting on. 🙋🙋🙋

Hi,

Well done Dolly! Sianee, you can get back on, but make sure your okay to do so. Hope your feet are on the mend. Just start a fresh.
Here comes the week end :O), I usually like a glass of White Wine with my dinner , but then I want to eat crisps ( my addiction), so I will have a glass of Red instead.
Having fish tonigh, Prawns, Sardines, Calimari, a wee bit more than usual, but its Friday lol.

Have a great weekend !!!

Ellen :O)

I forgot to say that I have ordered 2 new dresses in the John Lewis sale which will be here by next Friday. I might have to slim down to get into them as they are sized right for me but I find dresses difficult as I am top heavy. Will keep you posted.

I In! Loads of interesting posts and ideas. It’s so good to hear other ideas, and realise it’s not “one size fits all.
My aim will be 8lb..0ut of the 11s and into the 10stones, only just but what a boost it will be to see a 10 on the scales. Also will be a 4 stone loss!
I’m doing ok with basically eating in a 7 hour window . Approx 1pm till 7 or 8pm. I’m not feeling hungry at all and usually have to add cream to bump up the fat. Will see how I do in the next 4 weeks!

Hi Mariet, Our first cruise (well 2nd but we dont talk about Costa in the Far East!!!) and we decided on 7 days in the fjords of Norway. Went with P&O on their biggest ship (18 stories high with 3500 guests and 2500 crew) and it was fantastic, so many things to do I never got time to use the gym or the pool, yes it was warm enough. Okay there were lots of quizzes and dancing classes but we went to some interesting cookery demos and talks including one about serial killers given by a forensic psychologist who worked with Stuart Sutcliffe (Ripper), absolutely fascinating. We also went to the cinema a couple of times and saw film we would never have paid to see and found they were really good.

Our next cruise is also P&O in April going to Spain, Sicilly, Italy, Greek and Croatia then back down to Venice and Gibraltar. 17 nights but I think I am ready for that as I thought 7 days wasn’t quite enough and as we go from Southampton there are no airports, delays, long flights etc. We ate ‘freedom’ dining, same thing as you and met some very interesting people and never got stuck with the same crowd or the one you prefer to avoid, it also kept the conversation fresh. So glad you enjoyed yours.

One thing I like is you get to see so many new places and not get bored being in the same place, I dont like beach holidays but you can still go poolside or swim if you want to. Now I am back I am finding it very hard to get back into the swing but have ordered 2 dresses on-line which I might have to slim down to get into, we will see. Enjoy your next cruise when you decide where you are going.

Hi Verano.
I think aiming to loose weight long term on this plan is as difficult for peeps like me returning to the plan. I can see from your posts how fed up you are at the mo, one thing that has helped me is to look at the food I feel I am being denied, and really look at what is does to my body. For myself when I eat refined carbs, I feel toxic, exhausted beyond belief, and after a while my symptoms of S.L.E. return, which mean I don’t function. But I think for myself i just feel I am missing out on the ‘fun’, a bit like if you are home alone on a Saturday evening when all around you are socialising etc, left feeling a bit lonely and sorry for yourself.
So when I’m feeling determined I take time to really look at these things, so when I am feeling deflated like at the mo, because week one has been a very slow small loss, I check my mind, and it helps to prop me up.
We know from working long term on this plan that loss of control and unplanned eating is nothing to do with hunger, perhaps just a sense of missing out. So I ask myself what am I missing, it does work sometimes, but I have to stop myself to give my mind long enough to think these things through 😅😅😅
Just a suggestion, when we try so hard, for so long we loose sight sometimes of what’s really happening. But whatever happens we are all rowing the boat together.
Keep on keeping on. 🙋Jan

Good news is BG is right down again, which seriously shows I cannot be doing too bad on the diet. 4.3 on 21 units. Not good news, half a pound wobble again. Going to stop thinking about it for the weekend and re-focus on Tuesday.

It is Fete Nationale today (Bastille Day to Brits) so big celebrations all over France but we will be keeping it chez nous (at home) maybe a glass of champagne later.

MnM can you explain what a fast mimicking diet is, not sure.

Have a good weekend everyone.

Love that – rowing the boat together -and can I add – against the current – lol. I agree, the regain was slower and I didn’t regain all of it, thankfully.’ And I am definitely all or nothing! One little slip and I let it affect me for days. No more! I need to stop this.
Greenjanet, I have spent most of my life wanting to lose it all by yesterday. It’s taken a lot to be accepting of myself and just take it as it comes. Putting a time limit on it just makes me go the opposite way.
November last year, a family wedding was announced. I was 12stones 10 pounds ,having got down from 16 stones. Fast forward to today and wedding in 3 weeks and i weigh in today at 15 stones! I had intended to be at least 10 stones. See what I mean! So no more! One day at a time. No yesterday and no tomorrow.
I have that recipe book too – but the calories are way out for some recipes. Which is a bit ridiculous for what is meant to be a retricted calorie diet, IMHO. I have frozen a lot of cooked proteins, makes it easy to just haul out something and have with veggies or salad. I am no Nigella! or Delia! or anybody else for that matter. I know I will soon tire of that – will maybe adapt a few recipes then.
Oh, btw, My hair falls out lot too. For years, I could not put it down to any one cause. I used to say to my hairdresser, she should be charging me half price due to the sparcity! I think, for me, it a lack of vit D. I started taking this a while back and my hair is not too bad at the moment. I’m hoping this lastest change in diet doesn’t affect it.
But you sound upbeat! I’ll drink to that with a cup of green tea. All the best. I’m meeting up with friends tonight – another challenge eating wise! Sigh! 😀

Hi everybody – where are you all????
I’ve started another 8 week BSD on the 6th July and have started another thread: Starting today 6th July – anybody like to join me???
After six days I have lost 4.5lb which I’m pleased with.
Would love to hear how everyone is getting on.
Nancy x

Hi Narnea
Thinking of you camping – have a wonderful time away.
I’ve had a boozy couple of days, so cross with myself. Anyway don’t have any social invitations looming at the moment so I’ve got to be good and lay off the drink. I was weighed at Weightwatchers Tuesday evening and after 6 days I was 4.5lbs down, weighing 16st 2.5lb.
Wendy – how are you doing?
Nancy x