Well the first week is over and i couldn’t believe it when i got on the scales today i even took my glasses off gave them a wipe and hopped back on the scales i starting this time last Monday at 13 stone 10 now cannot believe i am 13 stone 4 and i feel great. Every other diet i tried i just could not get under that 13 and a half stone mark but now i have i am soooooooo chuffed to bits and i cannot thank everyone on here for there advice and support if i had not of come across this forum i would still be struggling. I will say its not always been easy as i do feel hungry sometimes and want to have a little snack but i have told myself no and have a black coffee no sugar instead and i am so glad i did. Would love to see a little bit under the 13 next week but i know sometimes it slows down so i am just going to carry on as i have been and take my time but for now i am happy and thanks everyone who have made me understand the BSD xx
