Hi Miss Muffet – just wanted to echo Verano’s welcome. When I first started, I had about six weeks to go to a three month vacation. There really is no right time to start and we have to find a way to make this way of eating work for our lifestyles, because life is going to happen, no matter how we approach eating.

This is a great forum for information, advice, applause, encouragement and support. This is the place to come in good times and bad and someone will be there to offer words of wisdom. We are all on the BSD adventure and have our own reasons for being here, but ultimately our goals are the same – to improve our health, wellbeing; to be slimmer, fitter and healthier. Some of us have been travelling a good while now and are moving into maintenance and some are still soldiering on to get to their target, while others are just beginning along their path, but we are all here as a community to buoy each other along.

My snippet of advice is, include full fats in your meals to help with feeling sated, keep an eye on the carbs – they hide in allsorts of foods you wouldn’t expect to find them and finally, hydration, hydration, hydration!

Best of luck to you – keep us posted on progress and if you need advice on a particular topic, try a search using the box in the top right of the page, as it’s likely been covered before.

Yes, thank you. I wondered which property of dilute acetic acid ( lower the pH ? ). Lemon juice will do that too and possibly have other helpful compounds.

Thank you Verano. Feeling really hungry but I keep thinking of that BS reading and it’s stopping me caving in lol! X

Welcome Miss Muffet and you really have come to the right place. You are also so right that there never is a perfect time. We have to live and heal ourselves at the same time . There are so many success stories of reversing T2 diabetes and/or losing lots of weight. The only thing I found, especially with the recipe book, is that a hard copy is much easier to refer to as time goes on. I downloaded the BSD Diet book but then bought the hard copy from Amazon because it’s so much easier to refer to, and then I just bought a copy of the recipe book rather than the kindle version.

There are so many posters here who can answer any question you have, no matter how obscure, just be sure to keep posting it really helps. Good luck and enjoy your journey.

Welcome Kingfisher, a quick bit of online research suggests lemon juice is similar in action to vinegar, in that it contains antioxidants and also helps in regulating blood sugars. So, I think you could substitute lemon juice for vinegar as you have such an aversion to that particular substance.

Bes of luck on the BSD

Hi all, just popping in (November seems to have been a bit of a whirlwind ) still away with relatives but home by Tuesday! Your posts have given me motivation to keep to the plan as near as poss without being rude when being encouraged to eat portions of carbs!! Bread everywhere,🍰cakes everywhere 🤪 I have had the 🍷I am a converted red drinker now😊
I want to congratulate all of you, this is such a solid forum for advice and tips and amazing recipes👍 Respect to all newbies like myself, BSDers who have reached their targets🎯 and you amazing maintainers💪It just gives me hope that I can set myself a new target for December to get into the next stone or close too without ruining this challenge, will weigh Tuesday and post happy hols and have a super weekend all 😊 xx

Ok so I made this yesterday using Lidl Milbona Greek yogurt mixed with a teaspoon of salt. I have only used Total in the past. Anyway I let this drain for around 20hrs but it has turned out like very, very thick whipped cream. SunnyB, or any other labneh makers. What have I done wrong??

I’ve started the BSD today. I know it’s only 4 weeks to Christmas but when is it ever the perfect time? Life will always get in the way.
I was diagnosed with type 2 about 4 years ago but just over the threshold at that time but now totally out of control. I’ve been in denial for the total time, eating what I wanted and hardly any exercise. Tested my blood sugar today and it’s 16.5 and I’m 6st overweight (something I haven’t admitted to anyone!). Things have to change. I’ve been on a diet for the past 30 years aaaarrrrggggggg!

I’ve downloaded both the diet and recipe books onto my kindle at the beginning of the week and I’ve been avidly reading it since (haven’t tucked into the recipe book yet).

IAs I have explained in my profile I do not use vinegar in any form. It is promoted as being valuable for this way of eating.

What can I use instead. Doe lemon/lime juice have the same effect?

Hi, I’m please to report I’ve lost 3 of my 4lb gain last weekend. I’ll weigh in again on Thursday and it would be good to lose another 3 and hit my Nov goal of 6 but it’s probably unlikely, however, I will give it my best shot!

Sunshine – thanks for answering my question about the soap. I will try that tonight. Well done also on your 1 lb lost. I have lost very slowly since I begin BSD, averaging out at losing 1.5 lbs per week. If that’s all I expect, then any more is a bonus. Really pleased for you SG.

Have a good weekend everyone.

Kazzeee xx

Hey PatriciaSan I can only eat eggs in moderation else I get sick of them. 100g full fat Greek yoghurt and 10g flaked almonds worked for me. Now I am used to it I don’t have breakfast

Hello my friends

I just wanted to post that I weighed in at 16.13 this morning so 3 of the 4 lbs gain from last week off. Phew! I shall weigh again on Thursday which is the last day of the Nov challenge and hopefully if I could have lost another 3 lb, I will have met my Nov goal of 6 lbs lost. So, scales going in the right direction again.

I had brunch today of a grilled kipper and 2 scrambled eggs. I really enjoyed it!

Well that’s it for today, nothing new to report. Got a mountain of leaves to sweep up and may be meeting up with a friend tomorrow for coffee but other than that, need to start the book club book 1984! But, I still need to finish Brain Grain, so whilst the laundry is on, that’s what I’m off to do now!

Enjoy your weekend lovelies, see you Monday.

Kazzzeee xxx

Esnecca, you must have felt a million dollars in your Thanksgiving outfit! And lovely for you that others noticed and no-one pressured you to eat things you didn’t want. Sounds like you had the perfect day.

Like you, JackieM, clothes shopping is still a revelation to me. Still can’t quite get used to not having to buy baggy items to disguise the unsightly bulges. Buying fitted clothes is definitely not coming naturally yet, but I’m getting there gradually. It’s so lovely when I do buy something fitted and feel good in it, I hope that it will be awhile before that feeling diminishes though.

Keep going Joes Nonna, you’ll be with us soon, telling us about your new wardrobe too.

Have a good weekend everyone.

Esnecca…you are my inspiration. I so want to wear lovely clothes again and following you and others on this forum keeps me going. So pleased you had a lovely Thanksgiving. Good to hear your Father is the Turkey King! My father was the cook in our house and he did the most amazing Turkey too!

God Bless all the maintainers, you are our lifeline!

Nonna Mary
xxx

Thank you to everyone for your good wishes and support.
Keeping on……………..
X B

MnM, celebrating all anniversaries with you, whatever the prefix! Here’s to you girl 🍸

Made me realise that it’s only 6 weeks until my 1st BSD Anniversary, and that I sailed past 6 months in maintenance earlier this month 😄 So here’s to me too🍸And to all of us who have achieved our goals and are managing to maintain 🍸

Esnecca (always want to call you Essie, love that name😉) your Thanksgiving outfit sounds hot, and how lovely that it brought tears to your mum’s eyes – well not the outfit, but seeing her daughter looking so wonderful and healthy (not sure “hot” is a term parents tend to apply to their daughters 😉)

BTW – a photo section devoted to hot booties sounds EXACTLY what we need 😉👢👡👠👢

Jackie, isn’t it great to actually ENJOY clothes shopping now? Well done on the small sizes.

Great show last evening, early seafood supper beforehand and two glasses of wine in the interval, and 4oz up this morning. Which I know is good, considering I’d lost a couple of pounds this week due to being poorly, and I KNOW I can’t afford to lose any more, but somehow I still can’t get my head around “feeling pleased” when the scales show an increase, no matter how slight 😂

Inspired by you all to go shopping yesterday. I still fit in my clothes Si wasn’t sure what size but I am down a jeans size (UK 12 now) and only looked at S or XS jumpers – which all fitted! So now you can tell I lost weight!

Down another 100g today. One more and I can say I lost 15kg. Starting to sound like built money!!

Taking my daughter and her friends to O2 today – god knows what food options will be available so may end up being a fast day – lots of water instead! Xxx

Congratulations Getfit! What an inspiration your story is, thank you for sharing. I will be starting BSD on Monday the 27th. Can you share what your typical breakfast would be? I like eggs but I would rather not eat them everyday. And I do have to have my coffee….

Hello all,

Is it OK if I join this thread? I started the 8 week Fast on 14 November.

I should warn you that any picture upload option would result in a flood of booties. 😉

Wore my Calvin Klein croc stiletto boots for Thanksgiving and my white silk blouse with black velvet piping and a print of surprisingly subtle tiny little pugs all over it. Burgundy rose jaquard suit with slim ankle pants and a matching single-button blazer. I think my mother was fighting back tears. It was wonderful. Best of all, I didn’t pop a single button! I ate piles, but only the good stuff (best turkey my father has ever made, and he’s a master of the turkey roasting arts) and the food I brought. Not a thing from the “I don’t eat that” list. Nobody gave me any guff at all. The hotness of the pug shirt, floral suit and Calvin Klein booties cannot be denied. 😀

I’ve only had minimal success at losing weight, this month, but I have found a simple system that is easy for me to stick to, and with the addition of a bit of calorie counting even gives me weight loss, and that was my main aim. As a bonus, I have lost the 2lbs that I was hoping I would, and possibly more, by tomorrow, as I usually weigh less in the morning than bedtime, and I am 11,4 right now. 🙂

Many thanks, Verano, for ‘hosting’ this thread. 🙂

Hi, all. I’m just coming to the end of the 8-Week BSD. I thought it would be really difficult to only have 800calories, but it really wasn’t. The recipes are all set out in the book and are so tasty. I don’t want to go back to “normal”eating, so am looking to do the 5:2 diet, starting on Monday. It helped me lose a couple of pounds a week when I did it before, so am hoping to maintain my new weight when I do it again. Good luck everyone. These forums are so great and supportive. Go for it!

AnneF, As I was wondering what to do next whilst on maintenance dieting, I came across this other forum, called “ After reaching your target, what next? “. It may be very helpful at times, like this forum has been. A photo section may be good, to show the before and after photos…

Oh yes, MnM, a photo section would be wonderful for all of us that have lost extreme
amounts of weight, and are having fun with clothes for the first time in many years.
I know that we sound delirious at times, but we are still trying to absorb the reality
of this new state of affairs. Sometimes a good skin pinch is needed, and photographic
validation couldn’t hurt! I’m celebrating all your anniversaries with you. Bravo 🙂

Allie

Oh Mixnmatch you know it! A really lovely meal…

Allie, sorry you haven’t slept very well…perhaps it was just feeling full? Hope you get a better night tonight. I won’t let on your secret about being sentimental…I am the same, but you wouldn’t know it would you?

It may not be too late to arrange a dinner out somewhere. I can’t help you re the carols, but maybe it would be better if you shed a tear and said…I remember how mum used to loved this one? I really believe in remembering actively and purposely. My mum was a harridan but I loved her and miss her heaps.

I have spent the day with two very snotty coughing kids. They really are not well at all. I have them all day tomorrow so boxes of tissues will be used.

Have a most wonderful weekend. I have no idea when I will be able to post. Love to all.

Mary
xxxx

MnM, thanks to new friends here telling me what bubble and squeak is, I can imagine
a perfect brunch in what’s one of your favorites. It sounds delicious, and BSD friendly,
too! Yum 🙂

Ooh, boxing day bubble and squeak with cold turkey and gammon ham and pickles. Quite possibly my favourite meal of the holidays.

I realised today that it has been exactly a year since I first hit the weight I am today! Although this is higher than my target it is not by very much so I think November 24th is now my official Maintenanceversary 😀😀😀😀😀 I can still hardly believe it! Targetversary is still February 1st and BSDversary was in May sometime, I will have to check on the date, but I now have several reasons to celebrate.

I am sure I will find an occasion to wear my new slinky suit, but it will probably have to wait for next summer as it is very thin material and a lot of skin on show. I wish I could show you all some of my new clothes, we really need a pictures section!

Itis you who are truly the inspiration 2BD – it’s a long ol’ journey for you and that you have taken up the challenge is amazing! 24lb is such an achievement.

I do find hotels tricky, but breakfast of eggs, bacon, tomatoes or mushrooms is good (only a few of each) I tend to avoid the yoghurt is often low fat. Lunch is often out of your control if someone else is providing it. I do find if going out for dinner easier if I go to a chain based place – many of them have a calorie- marked menu, I try to go for 600 dinners and I think that that is good enough !

Sounds like a great lunch AngS, I often go for salad or soup when I am out for lunch.

Just to say hi so I can get notifications!

Hi Mixnmatch, Thanks for starting this forum thread. I will have to tell AnneF about it. She started the BSD 8weeks ago and I joined her. We’ve both been hoping to reverse our diabetes and are coming to the end of our week 8 on Sunday. The support on her forum has really helped us both and we’ve both been able to reach our targets, but are worried about putting all the weight back on, even though we love the BSD recipes, so to find this one now we are going on maintenance, is a real bonus.

Many thanks, 2BD. Yes, to have medical confirmation that we’ve both reversed our Diabetes, will be marvellous. 24 pounds is excellent. Keep it up. Hope you can get to your target before too long. Avoiding the potato / rice /pasta types of carbs at all times, seems to work, so if you can continue to eat well but without carbs, you should continue to lose weight.

We had a surprise offer of lunch out today. I ordered a cheese omelette with salad. Goodness knows how many eggs were in it. It seemed huge! Lol. No chips with it, thank goodness. But, as I’m still not hungry, I shall probably just have yogurt and blueberries later.

My oldest son and his partner tried the BSD from Monday-Thursday night and both lost 5 pounds! Result!

Thanks, Esnecca – I need you to keep reminding me of the meaninglessness of that waist
measurement! I hope you had a joyful holiday. Did you see any relatives that you haven’t
seen in a great while? You must have blown their minds 🙂 🙂 🙂

Hi s-g I’ve only just seen your post. I don’t think I’m getting posts at the moment must re-tick the box. I wouldn’t worry too much about an extra kilo or so. I was up just over a kilo at my last check but my BS was still lower than the previous test. We know really that 2 or 3 or even 4lbs come and go depending on how much water etc we’ve had so no great problem. As long as your BG is ok don’t fret.

Don’t even ask if I’ve dropped under! Since starting this thread I just seem to be gaining!!! Now we are away I really have to watch what I’m doing. OH is ‘starving’ constantly eating this way but I have to give him credit …. no bread, potatoes or rice for a week or so. He will probably have lost a shed load when he gets weighed on Monday …. wish I could say the same !

It will all be ok if we just carry on doing what we know works!

Hi AnneF and AngS!

Congratulations to both of you on meeting targets and in turning diabetes around! That really is an extraordinary and life changing achievement. I do hope to hear about your maintenance experiences. Meanwhile, I continue to go on and off a bit but managed to reach 24 pounds loss at the end of my 7th week. I now have to face a meal out at friends, a meal out for an anniversary and two nights away in a hotel. Tricky times! I should be able to manage breakfasts and lunches and will just have to do my best with the evening meals. That should keep things fairly level and back to ‘severe’ running up to Thursday and my week 8 weigh day. Then it’s start again without a break until Christmas.
Once again, congratulations on your inspirational achievements! Hope the tests confirm the end to the drugs.
Every Best Wish
2BD

Says the pot calling the kettle black 😉😃😄

Thank you, I’m sure we’ll have a lovely evening. Xx

Isn’t it remarkable?! I haven’t had so much as a head cold either. This WOL has to be doing
wonders for our immune systems, I think! Enjoy your night at the theater. I think a glass
and a few nibbles may be necessary. You need to stabilize, my friend!

Hey, Allie, that bottle of Chateau Margaux may just be all the temptation I need to spread my angel’s wings 👼🏼 and fly over the pond! The little devil’s horns can be brought out upon arrival, as I suspect they may not let me through customs with them exposed!😜 Though “path to dissipation and intemperance” may be calling it a bit strong – I’m an old lady remember👵🏼 Plus, I suspect that you are incapable of being lead down any path you don’t want to go!😜😘😍

Thank you for your concern, but I am feeling pretty much back to normal today, just a wee bit washed out. It’s the very first bug of any kind whatsoever that I’ve contracted since starting BSD

(PS – ahem, I think you’ll find it was you who brought up the subject of yellow snow, I simply expanded upon it!!!🙅🏼)

Theo, are you trying to make me ruin my pc by spraying coffee on it? Yellow snow, indeed!!!
O/h emerged from the study to find out what I thought was so funny. He thought he was
missing out on something, since I was cackling like a bat shit crazy old hen!
No BSD disasters yesterday, though we did share a bottle of California pinot noir, not
too many tannins or oakey elements. Can never compare to Chateau Margaux, though.
I’m saving that to share with you! I’m sorry you’ve been feeling a little under the weather.
I do raise an eyebrow when I don’t see you out and about, ever at the ready to lead me
down the path to dissipation and intemperance. Who cares if different continents are
involved? We can always find a way! I know that you are an angel, but under your white
robe you have a red devil suit, a fold-up pitchfork in your handbag, and maybe the tiniest
of little horns hidden in your hair. Come and find your partner in crime, anytime 🙂 🙂 🙂

Love,

Allie

So sorry, luvtcook. I can’t seem to organize my thoughts today! The result of sleep
deprivation, I think. You may already know this, but women under 50 are suppose to get
25 gr of fiber daily, women over 50, it drops to 21. If you google “foods highest in fiber”
you will find many lists. Some of the stuff may surprise you. Avocado and raspberries
are quite high, for example. Just eliminate those items that aren’t BSD friendly. Hope
this helps 🙂

Allie

I am still 1lb from the next stone and 1.5 to be under but more confident that I will get there by my weigh in on Tuesday of next week. Seeing doctor in 2.5 weeks and need to be down lower than at last appointment or he is going to say this isn’t working (although it is for my BG). So need to be 100g down and then a little more so I dont feel too pressurised as I know I am nearly there.

Where are you on the scales, anyone dropped under.

Happy Black Friday everyone, whatever that means, and yes it has caught on in France too. Even had an email from my bank offering a loan with a special Black Friday (and not vendredi noir) interest rate. 1.69%. Not bad if I needed something big.

I did a little deal with a certain jungle sounding online retailer (not naming or advertising) where I clicked the button for Prime free delivery, free music downloads and so on. When I realised what I had done I went onto the site and cancelled my subscription but received an email saying ‘your trial period will end on 22nd December and you will not be charged after that date as you have cancelled’. Result, free UK postage on all my chrissie pressies so I am ordering for immediate delivery instead of putting in shopping basket and waiting in case I can think of something else to save on delivery charges. I guess they win too as I am more likely to shop with them for the next month.

Weight is down by 1lb so I guess my gently does it is working. Allowed myself one glass of white wine before bed as a nightcap. I know when I lose lots quickly I tend to slip into ‘oh so I can afford to cheat a little (or a lot)’ but this way I get a small treat without derailing my weight loss. As you can guess from my tone I have gotten over my hissy fit and feeling sorry for myself. Live goes on.

KazzUK, the soap works for any form of cramp, even if it is arms or legs or stomach or period pain. Also good for things like arthritis pain or other muscular conditions. The theory is that it neutralises the electricity build up under bed covers so stops any static which can be the cause of cramps. Mine are caused by taking statins so it doesn’t have to be a medical condition, just cramp and pain. If it works, it works – I swear by it now.

Well done Busybee, oh if I could lose 3 stone I would be at my goal of 8st 10lbs from my starting weight of 12.10, only 2 and a bit to go.
Have a good weekend everyone.

MnM, crikey, what a bargain! But surely the new slender you doesn’t need courage to wear it?? Get out there girl, and show it off – your figure and the jumpsuit!😘

Pleased your black tie event went well, and that the dress was a hit. Pity about the hangover though!

I think I spoke too soon about having this maintenance thing cracked as I have lost a couple more pounds this week🤔 I have had a bug though, so that could be the explanation (although I have eaten) In fact spent most of the last couple of days in bed, (so absolutely no exercise) and I simply cannot remember the last time that happened!! Feeling much more human today though, so maybe the weight will creep back on? Going to the theatre this evening, and I daresay there will be drinks and nibbles during the interval😛 Then a big luncheon party on Sunday. More wine, no doubt!🤗

Allie, I will never, ever look at a snowball in the same way, ever again! 😆 No matter what it’s size😝 But of course, having had dogs all my life, I was always warned to avoid yellow snow!😉😜🤗

Hope Thanksgiving went well, with no BSD disasters?

Oh yes, luvtcook: What about chia seeds? I have 1 tb ea. day.

Luvtcook, I think what is happening on the scale is probably just temporary. Our genteel
English friends call this “transit issues”! This woe generates a lot less waste. How do
you feel? Throughout my weight loss period I rarely used the bathroom more than 3 x wk.
When I was “successful” the number on the scale dropped by 1-1 1/2 lbs. Make sure you
keep your water intake high. I don’t know if kefir is playing a role here, but you might
consider substituting kimchi/sauerkraut from one of the ethnic markets in your area for
a fermented product in place of your kefir to see if it makes a difference? I’m sure others
will be along with some ideas, or you could enter “constipation” in the search box. I
know that this subject has been covered in the past. I hope you feel better soon.

Allie

BusyBee…congrats to you. So wonderful you are still so enthusiastic to keep going on your journey.

Jackie: you need a party to celebrate the return of cheekbones. Welcome home cheekbones.

No weight loss for me, in fact gains for the last 3 days….I chock it up to inactive GI. This is a new problem for me, usually clockwork regular. Can only think that it is the kefir. It may be making my GI healthier but it sure is making it less motile. Hoping doses of psyllium help. Has anybody else had issues with kefir? Do not want to give it up….thinking maybe changing it to end of day instead of my first food of the day.

Rather disappointing to end a 4 day fast with all the weight coming back on per the scales. I fully expect that this is temporary and the weight loss will reappear once the GI issues are shorted, but disheartening none the less.

Well done to everyone else moving forward.

Yay, Jackie, Cheekbones! I don’t think I ever lost mine, but the new hollows under them
are somewhat disconcerting….I don’t think the last 13lb loss has been that beneficial
to my face, if I’m being honest. Makes me look a little like I have an overbite:) Oh well,
so be it. Soon you’ll be rediscovering ribs and pelvic bones, too. Congratulations!

Allie

No sleep for the weary, my friends, so I’m officially ready to salute the morning, coffee mug
in hand! I hope everyone enjoyed the holiday festivities yesterday. I set up a makeshift table
in front of the fireplace, just for a change of scene. The marauding felines were a little
disappointed because there was no room for their customary seat on the table.
Kazz, thanks for the boxing day link. It was very interesting! I even looked up “christmas
pudding” there, and it certainly is what I remember. Ours wasn’t spherical in shape though,
more on the order of a tower or castle. Just for fun, I found a traditional english recipe
in Saveur for mincement, too. Definitely beef suet in it! Just 2 tbs. of brandy, so I think
Nanny was a little heavy with her “pour”.
“You know who” is welded to the seat of the computer chair already, so I’ll try to pick
up my email later today. Talk to you then.

Have a wonderful weekend everyone!

Allie
xoxoxo

Way to go, BusyBee!!! Sure you are floating on air right now – you deserve to revel in your achievement and savour this hard won victory. Hope you have a fabulous day!

Well done on discovering cheekbones, JackieM. They will help you revamp your look for sure!

No weight loss to report for me, had dipped down, but now bounced back to where I was on Tuesday – boo hiss! Anyway, still under target, so no right to whinge. Am having a stringent day today and hope that I can start to increase the wriggle room a little over the next few days.

Have a good w/e everyone, whatever you’re doing.

Well done all – you are going great guns. Don’t worry if you haven’t been text book, it took me a week to “bed in” to this way – it’s a lifestyle change. Imagine how good you will feel by Xmas!

🙂