Ok Allie, I’d like to lose just 2 stone, 28lbs, initially. That would take me down to my lowest weight just after I was very ill 10 years ago. Then another 14lbs would get me to a weight I would ‘like ‘ to be. And maybe a further 14lbs after that so 48lbs altogether. My fear is that I’ll be ‘baggy’ if I lose another 4 stone, that’s why I’m talking in small chunks because I need to see what I’m looking like before I go further. However, even if I do lose all of that weight I could probably still lose more! Part of me feels that because I’m getting older I may look ‘ill’ or scrawny! Fortunately I don’t have any health issues, apart from my diabetes which is in remission, and my mobility, so we will just have to wait and see where the journey takes me!

Well done on staying on plan over the weekend, s-g – really looking forward to hearing your scale results tomorrow.

Krysia, great news about your eyes – how fantastic.

Mokovex, great advice from Esnecca, so keep plodding on, you’ll get there.

TC – well done on resisting all those carbs. A tonne of cake outside your office door is FAR better than a tonne of cake on your hips, so feeling proud of you.

KrysiaD, great and encouraging news about your eyes, so happy for you.

MaisieMouse, interesting thoughts from the Clever Guts book. Narrowing it down like that may be just the answer …. junk food craving gang vs fish and veg craving gang. I became somewhat overwhelmed by all the many and varied bacteria, good and bad, so thank you.

Esnecca, that was a great post of yours in response to Mokovex. Listen to her Mokovex, she knows ……. I hear you though, as one who only had 10 or so kg to lose, stuck at 6kg, gradually became 5 then 4kg, I’m listening too.

sunshine-girl, good news about your recent successes. Fingers crossed for you for Tuesday weigh-in.

I’m away from any scales until Thursday morning. Will weigh then and post results of several days away with a fairly eaty, drinky crowd and as much as I feel I’m hanging in reasonably well, things can slip by over time, especially with portions sizes. The sheer press of three meals a day in company can put stresses on the best of intentions. I am enjoying myself, however.

Good weigh-ins everyone.

Hi Verano, I really like the “pink top (sexy?) plan” that you are putting
in place! I used getting my rings back on my size 5 1/2 finger
as the same sort of measure. It took forever, and I was only 7lbs
from target when they finally slipped on. I was so pleased with
myself that I took up polishing my nails again 🙂 I’m not sure that
I agree with the conversation here about the need to up protein if
we feel sapped of energy and a bit moody. I know that excess
protein gets stored as fat, so I do keep an eye on that figure.
What did come to mind though was SAD (seasonal affective disorder),
particularly for those of us in northern hemispheres. It has reminded
me to order some more vitamin D3 + K. I think SAD affects more
people than is generally reported. It’s simple enough to get a blood
test done for low levels of vit. D. It’s the right time of year for it!
I don’t think I know how much more weight you’d like to get rid of,
so share this if you are comfortable doing so, and all of us will
be cheering you on to victory each day. I’m gearing up for some
daring athletic moves as we speak!

Morning all

After my self-absorbed wittering last week I gave myself a stern talking to over the weekend (which basically consisted of going up to bits of food and saying ‘you don’t own me’ to it!) and stuck to the plan 100% for the weekend. CArbs under 30g both days, average cals of 765.

As a result I have a crashing carb withdrawal headache which I consider to be progress, and have stuck to plan so far today despite there being a literal tonne of cake sitting right outside my office door – I mean it, I’m not exaggerating – really….

Onwards to weigh day!

Verano, so glad to have made you laugh, and thrilled to hear you are back on track. What with your pink clingy top hanging on your door, and my shocking pink pompoms being shaken as if my life depended upon it, how can you fail?😛

Kazz, how great that your JOTP have become your JOTF😋 Your post about them reminded me of a ridiculously expensive designer dress o/h bought me 45 years ago, to thank me for his first-born son (it cost him approx. 6 weeks’ wages!!!). Haven’t been able to get into it for YEARS and YEARS, but could never bear to throw it away. I can now get my wedding dress on, but this dress (scarlet) was even smaller, so would be a real test! Time to dig it out and try it on methinks😀

Not sure if you saw the article….

http://www.dailymail.co.uk/femail/article-5048863/How-drop-dress-size-Christmas.html

Hi fellow January starters. Our thread seems to have gone a bit quiet, so I was wondering how you are all doing?

Seasidenana (and grandpa), seems ages since we’ve had an update from you, so really hoping you are hanging on in there, that all is lovely for you and that your wedding plans are going well? Have you moved yet? I do hope life is settling down and that you are back on track?

How goes it with you, CC – that last pesky pound still coming and going? And Sue, 7 weeks left until Christmas, so have you made any inroads into that 5kg? And DCT – under the magic 10st yet?

I’m not sure how many of us Jan starters are still here, we may be down to just us few – CC, SueBlue, Dreamscometrue, me and (hopefully) Seasidenana seem to be the full compliment, but at least we are still going……..

I will be hitting my 6 month maintenance birthday in a few days, and the scales are still being kind. As of this morning (official weigh in day for me) they registered 7st 13lbs, so 8lbs of wriggle room. I’ve finally cleared all my big clothes (with the exception of a few big chunky jumpers which can go over my new clothes when / if it gets really cold this winter – I see the met office is predicting a really cold, snowy one) and have even got rid of some of the new clothes (UK size 12s and 10s) acquired earlier in my BSD journey. Now my wardrobe consists entirely of 8s, with the odd 6 thrown in for good measure.

I now have an added incentive (if I needed one) to make it to my one year maintenance birthday as, having booked a fabulous luxury Safari for the end of April (my BSD success reward from o/h – in fact I will be celebrating my 1 year maintenance in Africa), I have been buying up shorts/ cargo pants, T shirts, etc in the sales – all 8s and 6s – as we have been advised to wear neutral colours (beiges / greens / olives etc). Now, I don’t “do” those sorts of colours, I’m at my most comfortable in blacks and blues, with the odd bright colour thrown in as accent, but have been advised by the safari people that blues and blacks attract the insects, and that the “brights” stand out too much against the bush! Hence the sale shopping (really didn’t want to pay full price for clothes I’ll never wear again!), so I really need to still be able to fit into them next Spring.

Keep going, my trusty Januaries – we can all achieve our goals, no matter what they be, together. xx

Glad to be of service, Verano … 🙂

… the other thing… last year, the security man said to me when he saw me on dress down Friday wearing my £8 Matalan “pumps” – “heeeyyyy, rocking the Converse, I see?”. I thought, what the hell is he talking about …. I googled… that was it, I’ve coveted ever since but not until I’m in the size 12 Levis!

Hi Andy – I totally empathise with you! You’re pretty much half way there already and still have 6 weeks to go so I am routing for you!

Mary – meant to say, I’m impressed at you making your own Kimchi. I plan to have a go doing that next week. Your aubegine lasagne sounded delish too!

I’m having 2 hard boiled eggs and spinach for lunch today – I love that meal! Thing is, I can’t eat any kind of salad without a bit of salad cream! I’m trying to ween myself off and tried it with oil, lemon and pepper dressing but I didn’t enjoy it. I’m not a fan of oily dressings…. but I must persevere with that. 🙂

Kxx

Hiya Allie and Mary

Looks like it’s just us 3 at the moment. Hope everyone else is okay.

Allie – in answer to your question about fasting – absolutely, it’s the best thing I’ve come across for me. I would find it difficult to stick to 800 cals if I was eating 3 times a day. It’s so much easier to manage only eating twice or once per day. The thing that used to sabotage me before was having to cook myself a healthy dinner. After my 11 hour day (including the commute), chopping and prepping veg was the last thing I wanted to do and having beans on toast, egg on toast, cheese on toast, was so much quicker and easier. If I was super organised at the weekend, I’d prep and cook a load of veg on a Sunday which would keep in the fridge for the week, but once mum got ill, all my weekend organisation went out of the window. Now, when I get home, it is so nice to know that if I don’t particularly want to have any dinner, then I don’t have to and just have a portion of walnuts or something. It is easier for me working full time though. I’m on holiday next week – another life laundry week at home, so it will be interesting to see how I get on with the fasting that week.

Christmas will be just me and my mum this year. We always used to go to my brother’s but things have changed this year as my sis in law’s mum is now on her own so she will be going to stay with them for a few days plus my niece has a partner now so they will also both be going, plus 3 small dogs! I love my sis in law to bits however, Xmas lunch always makes us smile…. she is so highly organised and practical – and always conscious of weight gain at all times – over the years, some of the starters have been weight watchers soup, low fat pate and 1 slice of WW toast! Portions of main dinner could fit on a tea plate and she always counts the sprouts! We get 4 each! I kid you not! One year, she mis-counted and so she only had 3! We would never hurt her by saying anything but mum and I have found it very amusing over the years, guessing the sprouts. Well, once we got over the initial dumfoundedness! 🙂 So, mum and I are pushing the boat out this year and we can’t BLOODY wait! Watch what we want on the tv too, nice and warm. Astonishing, right?!! Bless her but you can understand why mum and I are so excited! 🙂

I’ll catch you later, best check my emails…

Love Kazeeeeeeee xxx

You know what they say Andy, if you reach for the moon and dont make it you will still be among the stars. Something like that,.

Hi lovedogs, I have heard that said before but do not remember it from my multiple readings of the book. I might have skimmed over it as I use a website called Sparkpeople to log everything. Can you say what page it is on so we can try to solve this for you. From memory I dont think there is such a thing on this site and it might be referring to when you join the ‘paid for’ 12 week plan as you do get personalised support.

Hi everyone, I have just found out the CJK (the OP) is currently breastfeeding, so most of our advice is rubbish for her. She should be having higher amounts of dairy even if it includes ff cheese. Although yoghurts and vegetables (Kale etc) contain calcium. Just saying we should have all the facts before we can give advice.

hello folks, another successful day yesterday and a very successful weekend. Yes, it can be done when I really try.

Great news about the eye check KrysiaD. Mokovek just be grateful for whatever loss the fat fairy brings and start with a new resolve. Marie123 so glad I have been of help. It helps me too as I cannot be doling out advice while stuffing my face, keeps me true to myself.

Great result on the scales this morning with a happy dance but not declaring until the weigh in tomorrow. Have a good day everyone.

That’s the spirit Kazzee! Yes you will get there. Well done so far. Funnily enough I had a good clear out of clothes last week and sent loads to the charity shop. In fact my OH has just rung me to say there was a pair of M&S trousers still with the label on and did I really mean to put them in the charity bag …. yes …. because they are too big and I’ve never worn them!!! But I digress, I did find a lovely pink top which is quite clingy but I love it and would love to get back into it. In fact I think I will make that my goal rather than a specific weight. Yes I will hang in on my wardrobe as a constant reminder of where I want to be. Thank you for reminding me to have something ‘for the future’ . I am just in between sizes at the moment so that really should be incentive enough to get down …. so near and yet so far …. keep on keeping on ……

Hi Verano – and think, all of us with lots to lose, may well be close to our targets in another 6 months time …. joining the maintenance thread, having reached our goal… Don’t want to leave you behind! I’ve got an old pair of size 12 Levi jeans… 35 years old they are and I still have a photo of me wearing them when I was 20. I can’t get them past my calves at the moment (I’m size 26ish and was size 30 back in August when I started this). BUT, I WILL get them on eventually and I use them as a measure in the meantime. If you’ve not got anything similar already, go out and buy a pair! Hang them on your wardrobe door, a permanent reminder. Works for me! 🙂

Kazzeexx

Thanks for that, AngS – and brilliant going with the weight loss!
Marie

Two more pounds to drop and I will have lost a stone in 6 weeks. So pleased. Lost another pound over the weekend, despite the little slips on Friday and Sunday. Felt hungry last night. I wonder if that’s because I had a bowl of soup and a bowl of fruit with cream?. My body craved more!?! In the end I had a couple of walnuts and a black coffee and lost the hunger pang, thankfully. No weight gain this morning, which pleased me. In fact the scales had gone down another couple of ounces to 9st.0.0 so I’m still on track. Not much inch loss though, which is diisappointing, but I guess the internal fat is going from my pancreas, etc. The nurses have always wondered why I was diabetic, as I wasn’t grossly overweight. So, perhaps I was more of a TOFI than I realised. (Thin on the outside but fat on the inside). My skirts and trousers do feel looser though…

Good morning

Theodora thank you for making me smile. I couldn’t let you cheer me on and then fail, so socks firmly pulled up I’m still on my journey but with a tad more resolve.

Caron please don’t admire me because I just don’t deserve it. I have been resting on my laurels for far too long, probably since the end of May, and am only maintaining because I weigh everyday and I don’t eat simple carbs. It’s not because I am actively maintaining it’s just luck! WOW I hadn’t realised that that’s 5 months without any loss. I have been within the same 3 or 4lb band for nearly half a year! Time to get serious I think.

Ancient Weaver I have never calculated how much protein I need but that’s a really interesting idea. I’m going to check back over fatsecret and see just how much I have been eating, well on the days I’ve logged! I may just not have been having enough.

So off to work out my protein grams per day and get myself back on track. I don’t want to be here in another 5 months still hovering around the same weight when I still have quite a lot to lose. That’s the silly thing there’s no way I should be in maintenance I should be shedding fat!

Marie You were right!

NSV
Non Scale Victory

a dieting and weight loss term for noticing your weight loss success off the scale.
A NSV is getting rid of clothes because they are too big.

Shopping in the “regular” stores is a nsv.
#weight loss#dieting#losing weight#health#skinny

Mokovex, I’m sure we can all relate! I think you’re totally doing the right thing by continuing to talk about what’s happening here rather than giving in and switching off.

I’m finding the long dark evenings are negatively affecting me and I’m wanting to eat so much earlier which tends to lead to eating more as the evening goes on. Bit of dark chocolate, bit of fruit, bit of cheese!

Has anyone read the clever guts book? I only started it last week but it sounds as though these cravings may be led by the gut bacteria that we have flourishing, is that right? So if you’ve got a sort of junk food ‘gang’ dominating then they are shouting loudest for the type of food they want you to have?
I’m wondering if we can then consciously override them Mokovex by depriving them completely of the fast food/junk food and eating a whole load of good stuff so that the veg and fish craving gangs can get a chance to shout louder!

Hi AngS,

Thanks for posting info on TDEE. I’ve seen it mentioned a few times and meant to look it up but never quite got round to it.
Marie x

nb Just thought – I’ve also seen NSV used by people. Anyone know what that stands for – from what people have said my guess is Non-Scale Victory but no idea if that’s right.

Oops should have said because I searched after your post and it said one effect was low heart rate and blood pressure and I have been finding this after lots excercise and feeling faint.

KrysiaD – Brilliant news about your positive eye check, it must be such a relief each time !

Sunshine-girl – I’m glad to hear you’re ‘on it’ and doing well again – you were one of the first people to offer me advice and support on here so I’m always interested in how you are doing and learning from your experience. Look forward to tomorrow’s report-in.

Mokovex – I don’t know what to say except I’ve definitely been there, so understand where you’re coming from and you have my complete sympathy. But great advice from Esnecca. We are the one’s in control. I’ve just come back from a few days away for a family wedding. I was so focused and ‘on it’ all the time I was away – from Thursday to yesterday – then got home last night, nothing in the house, ordered a takeaway and sent my blood sugars shooting up. They’re still higher this morning. What annoys me the most is it was the same meal with the same sauce I’ve had before and guess what – it had exactly the same result.

Let’s take heart and follow Esnecca’s advice – we are the one’s in control not the food in our cupboard, or the ‘ghosts in the machine’ (sounds very Leonard Cohen – I’m a fan – lovely).

You’ve done it before, Mokovex, you can do it again.
Marie x

Wow what a great way to start Week 6, so much information and enthusiasm and inspiration – thanks everyone.

Think I need to check out the TDEE calculator mentioned….I tried to start ‘maintenance’ as opposed to 800 calories and have just eaten slightly more over the weekend, but not added any carbs. I have maintained my ‘normal’ lifestyle as regards living / exercising (though tragically lost my step monitor). Weight – static, waist size – static, blood sugar levels – up to pre-diabetic levels. Hmmmmm 🙁

Back to the drawing board then…back to 800 calories then – hey ho!

It is indeed scary how quickly weight can pile back on, bloke41. I’ve been going back to the UK and seeing my mum a lot following my dad’s death, and over the months I’ve put back on 11 kg of the weight I lost. It has been altogether too easy to eat loads of calories in carbs when I’m there and then not do anything to lose them when I got back. She’s starting to recover a bit and I’ve persuaded my brothers to get a bit more involved. So I’m really hoping to get to grips with things or at least get back on the right track and my head in a better place. Time to give up the excuses! I’m still not bloody giving up either.

Ancient Weaver that is a good shout. I reread the posts on calculating protein and on that basis when I’m excercising I am definitely not having enough. I also need to look at more before bed and see how it effects my sleep. The great thing about this forum is there is always someone who has “been there” and knows the answer. Thanks

Hi,
The 8 Week Blood Sugar Diet book says that if you login to this website you can store your data (food, weight I assume) safely and anonymously. But where is it!!?

Thanks, Mixnmatch, I’ve learnt something today. As I’m new to this dieting business, to reverse my diabetes, I had to look up what TDEE was. In case anyone else was wondering I’ve copied this:

IIFYM (if it fits your macros) TDEE CALCULATOR

If we eat more calories than our body requires, we will gain weight.
If we eat less calories than our body needs, we will lose weight.This is where our TDEE comes in to play.
TDEE is short for Total Daily Energy Expenditure. This is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food! The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors:

BMR – Basal Metabolic Rate (The number of calories your body burns at rest, with zero activity)
TEF – Thermic Effect of Food (The number of calories burned in the process of digesting food you eat)
NEAT – Non-Exercise Activity Thermogenesis (The number of calories burned in all activity outside of exercise)
TEA – Thermic Effect of Activity (The number of calories you burn exercising (or higher than usually energy output)

Add these all up and we arrive at your TDEE, or Total Daily Energy Expenditure

That sounds awful, Mokovex. I’m sorry you’re in this torturous pattern and hope you can trash all the junk in the house before it breaks you down. Orange chocolate and cookies for dinner makes me cringe just thinking about it. Did you find it in any way genuinely appealing or satisfying, even just the taste of it in the moment, or was it all turmoil and self-doubt? Have you tried making BSD-friendly, unsweetened versions of these foods (sort of) you can’t seem to let go of right now? For instance, what if you took a square of no sugar bakers chocolate, or if you can’t quite hack that yet (it took me more than a year), 90% cacao chocolate, melted it for a minute in a warm oven, then grated orange zest on top. Pop it in the freezer for a few minutes and it would come out like a thin, crispy chocolate chip, almost cookie-like, really, with the taste of fresh orange.

Whatever you do, please don’t be passive in the face of this aggression from old habits. It’s vestigial, a ghost in the machine. It’s not real. You are not possessed. Your fate is entirely self-determined. That stupid crap in your cupboards is not the boss of you. You are. Only you. Your body is making that very clear by doing its utmost to keep you moving forward. Pat it on the back. Congratulate yourself for not having put on weight during this phase and get back on the wagon. Keep weighing and posting, shake off your fears and keep your eyes on the prize.

Neither of them. Their nutrional guidelines are terrible, as anyone who has gotten the post diabetes diagnosis “eat piles of carbs” spiel knows first hand.

I’m not sure how it would even possible for a cheese to be entirely devoid of saturated fat. Cheese is made from milk fat and since it’s solid at room temperature, that makes it saturated. I don’t pay much attention to the sat fat info on MyFitnessPal because by some fluke cholesterol has never been a problem for me and anyway I’m suspicious that the link between dietary fat and high cholesterol is grounded in questionable science, but I wonder if whatever source was telling you that feta and Stilton have no saturated fat just didn’t bother to fill in that field in the database.

Oh, and on levels of saturated fat – the American Medical Association recommends not more than 13g per day within a 2,000 calorie diet – the UK NHS recommends not more than 30 with no mention of total calorie intake – so who do you believe?
Mike

This is really frustrating, Back in January when I started the BSD (and it has worked very well for me) I checked the calorific content, etc., of nearly 200 different foods that normally feature in my diet (including some with a high ‘Yuk’ feature but included anyway), including eight different cheeses. What is really frustrating is that I have no note of the source I used – but it was basically a single source and I did the checking over a couple of days. The cheeses I mentioned above quite definitely showed no saturated fats, whereas it did show sat fat for Parmesan and soft cheese – but checking several different sources this morning for Brie and Camembert, all show both cheeses as having saturated fat at around 15/100g (numbers vary source to source).
So, I’ll do some more digging, and in the meantime, apologies for a misleading post. The other annoying thing is that this means that I have been consuming considerably more saturated fat than I realised over the last 11 months, although it doesn’t seem to have done me any harm (so far!).
Mike

Morning all,

so, a very confusing -1.3lb loss since Friday taking me to a new low.

Confusing because since last Thursdays ‘blip’ with the bread and cheese, I have had a daily ‘blip’ which included eating half a chocolate orange and biscuits for dinner last night – that was my entire meal. 😒

Genuinely concerned that I am going back to my old pattern of ‘if it’s there, I HAVE to have it’. As I said before, it feels like a switch has been flipped, not a good one at that.

What is interesting is that I now notice my reluctance to weigh in and also sit down and write this. So I am definitely going to continue. Even if my daily posting is about me falling off the sugar wagon. I guess that is the antitheses of what I have done before which is bury my head in the sand and let the weight pile on. Ultimately, I suspect that doing this won’t be a magic pill which will fix me but will hopefully stop the rot.

I think the problem we have starts with hyperinsulinemia before we get to the resistant stage, and this is the element that is part of us. The insulin resistance, like the type 2 diabetes may improve over time since muscles and other tissue are always being renewed and it is the tissue that becomes resistant.

I have had some success in reintroducing carbs on maintenance, (just over 9 months in and at target again today after a couple of months a few pounds above) but in nowhere near the quantity I used to eat and I am still an almost complete junk food free zone. White carbs and too sugary food wake the carb monster which is the mental manifestation of this hyperinsulinemia as far as I can tell. Your body floods with far more insulin than it needs to deal with the food you have eaten, and this prompts your ‘second brain’ to shout for more sustenance. I think this is also the mechanism behind the effect of sweeteners, raising both insulin and cravings, as the body expects more sugar than it gets.

Whether you remain at keto levels of carb or not this is a super healthy way of eating, and I agree that as long as you stick to generally this way of eating going forwards then the gradual increase of calories up to and even beyond your calculated TDEE is the key to keeping your metabolism fast.

With the Biggest Losers, I wonder how much guidance they are given on the transition back to a less regimented existence? Are they advised to reduce portion sizes to match the lower physical requirements? This would tend to keep the metabolism slower. I have been using the ‘reverse dieting’ transition where your body can adapt to the bigger portion sizes naturally. I have a couple of times done this gradual increase once from 800 calories and once from 1250 calories at 50 calories extra a day and in both cases only stopped when I got to 2500 calories a day, still not putting any weight on, although the earlier losses while still increasing the calories had stopped. Reading about reverse dieting, someone as an experiment carried on up to 5,000 calories and his metabolism just carried on speeding up with no weight gain. We could only manage that by keeping carbs low as the insulin over production would just use excess carbs as a chance to store more fat.

I think if you transition properly, and eat a varied diet with little or no junk food, there is no reason why your metabolism can’t be just as fast as it ever was, maybe faster if you have built up more muscle.

Showing how dangerous it is to generalise – I’ve just found another source that refutes much of what I wrote above – something that I have been relying upon all year! More digging needed.
Mike

It’s my works do on the 15th & at last year’s works do I was fat & miserable. I wore something that covered me rather than something I liked. Thank you for your comment it wasn’t until I read it that I realised how much I have lost since the beginning of October. 8st 7lb is probably unrealistic but if I tell myself 8st 7lb I’m hoping my motivation will stay with me & help me achieve the best result. hope you have a great day sunshine-girl.

I don’t think that it is fair to just say cheese is saturated fat – it depends on the cheese. Soft cheese from Teco has 15.8g per 100g, Parmesan has 19.6, but Brie, Camembert, Cheddar. Fetta and Stilton don’t have any saturated fat (there are many other cheeses, of course, these are just the ones that I have checked.
They also vary in calorific content, from 290cal/100g for Camembert to 416 for cheddar. It’s worth actually checking the cheeses that you like and try to find one that strikes the sort of balance that you want.
Mike

Allie – that’s very interesting. A lot of what I do is to teach good movement patterns and posture. It is said that it takes two months to make a movement pattern a habit – but a whole year to make the new habit completely automatic.

I hadn’t thought that this would also be the same when it comes to our eating habits. When I started I had to really work at staying low carb but now it is effortless because I have been doing it so long that it is virtually automatic . That thought has really cheered me up on this cold Monday morning.

Verano, and others suffering low mood and tiredness, I’m not sure how to phrase this, I suggest you eat more protein.

Early this year I started to discover just how much my mood is affected by my protein consumption, and I am still shocked by the fact that even one day of insufficient intake can render me tired and depressed. I need more protein than most people, but the symptoms of deficiency are the same for everyone.

Hi Orchid, just this year I discovered that most of my problems of the last 20 years were due to protein deficiency.
The reason it took so long to realise, is that back when they started, the amount of protein I was eating was, according to UK guidlines, enough. Back then, ‘protein deficiency’ was only really known about in connection with body building and serious athletic training. I was not in that environment, nor even very active.
To cut a long story short, if you haven’t been suffering symptoms, and changing the composition of your diet hasn’t brought on symptoms, you don’t need to worry about getting x amount. However, if you DO get symptoms, you need to adjust your intake upwards, and .75g per kg might not be enough!! I really want to underline that last bit, but can’t!

Exercising more, and increased levels of stress increase protein requirements, but UK guidelines do not mention this, let alone suggest how much more.
I need more protein than most people seem to need, but exercising more still increases my requirements still further. Last week I suffered a slight relapse following a long session of swimming, even though I had significantly over 1g per kg.

Unless you are tired and listless, (or have even more pronounced symptoms), you don’t need to worry about protein.

YES, Krysia! I’m completely with you on the apparent change in
metabolism. It is truly about the type of calories, not the quantity,
isn’t it? If we just accept the fact that we are insulin resistant (for
life) the amount of weight we need to lose is irrelevant. Any goal
can be achieved. It’s exciting that you are so close to 1 year on
maintenance. From what I have read elsewhere the chances of
long term success increase substantially when 1 year has been
achieved. I look forward to getting there myself in april 2018!

Hi everyone

Weight 14 stones 5lbs
Waist 45 ins
BS 22.5

I start tomorrow. The BSD. Why.. at 51 I had a warning.. a minor stroke and it has scared me big time. I have been 2 type diabetes for several years and not controlling it properly. This is it. Time to take control. Only I can do this.

I will be posting my results regularly, good or bad for the next 7 weeks ( Christmas in Seven weeks ) and I hope to have lost 20 lbs by then. My family will be doing this with me as well. Hubby needs to lose weight ( not sure if he will manage this as he drinks… a lot ) and my 23 old son will be supporting me too. So big changes for the family as well.

So the first 6 day menu planned and shopping done ( except for Spinach… still need to get that..).

I did some research for shopping list for the BSD and decided on using an app called MealPlan. Cost 3.99 and took a couple of hours to get the hand of it and set it up for a shopping list.. worth looking at it as it will become easier ,quicker to use , plan ahead and get that important shopping list.

Have a good week everyone
WelshAnnie

Hi Bloke41

DONT GIVE IN !!

54

I’m so impressed that you taught pilates even when you were uncomfortable with your weight. I wouldn’t even consider joining a class because I was so self-conscious about fat rolls and people seeing me in weird positions. I never would have had anything like the courage to teach a class, even if I had the skills. Big kudos to you, Krysia. That took serious ovaries.

Man, so many terrible sweaters out there! The thin ugly synthetics, crappy stitching, drab colors, endless shades of grey… I couldn’t even find a simple colorful fair isle pattern across the chest and shoulders of a rib or cable knit. I swear the last time I was thin (20+ years ago, granted) you had your pick of a million such pieces come the fall.

Bloke41 – so good to hear that you are still not bloody giving up! Carbs are a no go zone for me also. Great that you have beaten the carb monster and have lost 2.4kg since your holiday.

Gday Snoop & Mixnmatch and anyone else whose reading the forum

Good to hear from you both.

Week 61 done and dusted, haven’t posted in the long while. Got back from my holidays, 2 and bit weeks. Initially l was going to watch what l ate on the cruise, but the carb monster set in and it was a free for all. So lucky l kept up with the exercising and walking or the damage would of been hell a lot worse. Prior to going on my cruise i weighed in at 99.4kg., coming back l weighed in a staggering 105.5kg. A gain of 6.1kg! Holly molly, definaly proved carb is a no go zone for me. Ive had two games of cricket since l got back, really enjoying it, though my walking has decreased, to knackered after training and game day.

Weighed in @ 103.1kg
loss of 2.4kg since 16/10/2017

Still have another 3.7kg to go till l get to my pre holiday day weight and another 4.1kg to go till l get to my original goal l set when l began this journey of mine.

Back on the bandwagon again, ive had many ups and lows on this journey, have learned a lot, old habits are so easily regained.

take care all

Guess what? Im still not bloody giving up!

Esnecca
Well done for reaching your lowest weight yet this morning. You are absolutely right that maintenance is a marathon not a sprint and as long as the overall trend is even or slightly downward – it is all good.

Your jumpers sound great – the colours are exactly the colours I love now. I agree that it is so good not having to buy the depressing blacks ever again. My work clothes for teaching pilates were black from top to toe. I had this forlorn hope that they made me look thinner and hid the rolls of fat. I would think that they probably didn’t.

It was so nice finding lovely jumpers because there are some truely horrible ones in the shops at the moment.