Sorry i havent been here for a while..not logged in anyway,but have been back occasionally to read posts.
i’ m back and need help if poss from the clever folk here!
Ive lost a ton of weight on 50 g carbs a day over the last year or so..but unfortunately then learnt i have lymphoedema and lipodaema ..which means no matter how much ive eaten low carb and how often ive fasted, and lost inches most places,my knees and ankles stay disappointingly and annoyingly chunky!
Seems a bit unfair after all the hard work,but my lymph glands dont work properly and store fluid in my knees and ankles. I now have to wear what i call ” the monstrosities” ..tight tight stockings, all day every day to try stop it getting worse * sigh* !
However some studies apparently show if you go down to 20 g carb per day,you just might see some gratifying reductions in the tree trunks! Not quite sure how you go down to 20 g a day ..seems pretty drastic to me!
is anyone here going that low,and if so,what do you eat?
Yr thoughts Please on whats the best way to tackle only 20 g carbs per day – AND keep reasonably full?
I am used to 50 g carbs a day,but surely,with advice, i can tackle this ??? 😋😋😋😋 i am never gonna have slender pins but wd love to get them just a little less..chunky!!… Love to all xx thanks for reading X