Hi there,
I’m now on Day 4.
But be aware that GP’s are not all friendly. I need to lose 3 or 4 stone, or if I want to get down to my ideal weight (probably 6 stone).
I went to see my GP on Friday as I’m on blood pressure tablets. The first thing she said was why do you want to go on ad diet??? I tried to explain the BSD, but she was having none of it, saying that none of these diets worked. Not what I needed it, but that has now giving me the determination to succeed. I will lose 3 stone minimum, and I will keep it off.
Good luck & think of a slimmer healthier future !