Back on track today with
Brunch: Gammon steak, fried egg, tomatoes, mushrooms and two small bubble ‘n’ squeak type fritters made from mashed sprouts and carrots, salt and pepper, dried onion and besan flour. I formed them into the rissoles/fritters and ovenbaked them. They’ll definitely feature again as the besan flour helped to make them taste like real bubble ‘n’ squeak, and not just mashed up veg!
Dinner: Vaguely middle eastern mix up of chicken breast pieces, fried with ras el hanout spice mix, fenugreek spice, ground garlic flakes, chilli flakes, lemon juice and chopped coriander leaf, served with roasted yellow pepper strips, courgette and red onion (also with the ras el hanout and fenugreek), leftover spiced red cabbage with cranberries (cinnamon, nutmeg, ginger and cloves), and finally … pomegranate seeds, golden plum and mint salad!
You may have guessed that I’m rather partial to my herbs and spices!
Snack: half an apple
Drinks: Fizzy and still water, one Earl Grey tea with milk, one coffee and cream, three buttermint teas (these smell just like Murray mints!)
Cals: 828. Carbs:48g