Hi topcac – feeling rough and headaches are common early on, it’s your body’s way of protesting the withdrawal of carbs. It will pass and meanwhile, don’t be afraid to take painkillers if you need to. You will soon be feeling fitter, more vital physically and mentally and more energised than you have for some considerable time, so do your best not to give in to the demand for carbs.
Be gentle with yourself while you are feeling grim, if you need to rest, rest and don’t worry right now about the exercise thing, it will come.

Hi Yowzer – having done ten weeks away early this year, with just ketostix to tell me how I was doing and it not turning into a disaster, I feel quite comfortable about this break. Have ordered an extra supply of ketostix, so I’ll be ready to roll.
HavingK been on the programme for so long now, I kind of have a fair measure of what I can and can’t get away with and to be honest, my attitude to food/drink and my appetite has changed so much now, I’m not nearly as fearful as I was before, of not having that tight control, measuring and quantifying everything before I consume it.
That’s not to say I’m not going to do that again in November, but for now, I feel comfortable backing off a bit and only dropping a little or nothing each week for this more relaxed period.
Have achieved the lions share of my aimed for loss and although I still have an ultimate goal, I’m happy to get there at a more leisurely pace.
Will catch up and post when I can, but it will get more sporadic after tomorrow.

HI Susieb – well done on making yourself accountable and on the start of your journey. I hope you find your online ‘diary’ useful – it sounds like a great idea and one that I might pinch (since I only started yesterday). I agree that making meals simple to start with is a great idea and will keep you focussed on the job in hand, rather than having to go shopping everyday because the meals you planned were so complicated that you forgot to buy half the ingredients – yes…I’m talking about me – D’OH – good luck and I look forward to your posts!

Yowzer49 – you’ve done amazingly well btw – you shall be my inspiration 🙂

Hey morning all – day two and things did not go at all well last night – around 11am I started with a headache. By the time I got home I had a full blown migraine but thought it might be lack of food so had a lovely chicken and asparagus salad for dinner – unfortunately I saw it all again less than an hour later (waste of calories!) and didn’t get rid of the headache until about 5am – anyone else feel this rough on days 1/2? On a positive note I haven’t felt hungry at all!

I started yesterday too and am using recipes from the book – last night however, I got home from work with a pounding headache and threw up my dinner (what a waste of calories!) and had to take myself off to bed and didn’t get rid of the headache until 5am! – anyone else feeling really rough?

That’s a weird one. Even thinking about lemon juice makes most people salivate and tasting it certainly does (http://www.bbc.co.uk/science/humanbody/mind/articles/personalityandindividuality/lemons.shtml). I reckon a dentist must have come up with this one to drum up business from all those people losing the enamel on their teeth!

Hi yes I’m still here, I have been keeping a low profile as was off it over the weekend due to a family party. I started again yesterday morning but didn’t end up having anything to eat until 4.30pm as was busy, started the same way this morning as travelling today so just managed to pick up a low calorie yogurt – I do find if I don’t eat I don’t get hungry! Not sure if that’s healthy or not, I am drinking lots though as so hot yesterday and today xx

I received an email today from a diet called 1,2,3 you can do it. It told you to cut a lemon in half and rub half of it over your teeth and tongue. Apparently this reduces saliva in your mouth which make you want food (pavlov and his dog theory) then you have to chant for 10 minutes twice a day, using self hypnosis. Hey, don’t knock it if you haven’t tried it, so to speak, who would have believed the BSD before trying it. Whatever floats your boat.

Well, I have put my weight on the weigh in thread and I am putting it here too. With a bit of a giggle, I have LOST 0.2 kg. Yipee, it is a loss, and considering my wobble last week I am very pleased. I am also pleased that I now weigh 75 kg, a nice round figure – a bit like mine.

Verano, you say you don’t know what the numbers mean. Anything between 4.5 and 6.5 is an acceptable reading. Doctors don’t like you under the 4.5 but on this diet maybe it is okay to be 4.0 but below 3.5 is getting close to hypo. Over 6.5 up to 7.5 is still in the okay but watch it range. Over 7.5 and you are getting quite high. Considering I was 10.5 when I started this diet puts the numbers into perspective.

Here I am again with a happier post at last!
I git the blood results today – no iron deficiency. However I was pre-diabetic with an HBA1C reading of 43 when I started in June. I did 4 weeks solid of the diet then 5:2 and have lost 19lbs to date. My blood sugar reading today was NORMAL – 38! I am delighted and just wanted to share it with you as another piece of hard evidence of the efficacy of this diet. I have a question – how good is 38? Is there a ‘best’ reading – I know it is great but should I be looking to improve it?
Thanks all you experts
Jill

Thanks SunnyB will have a look when I get home.

I kind of went over today. Ended up having lunch out, Dahl and tofu, some pork/ fennel sausage roll (took the pastry off), and then brown rice crackers and lots of calorific cashew nut dip so skipping dinner and just had Greek yoghurt and blueberries. Def way over calorie but at least good foods. Good luck liro with yr friends business. Well done on 3.6k. I wonder if Amandah is still about.

Hi Yowzer

No haven’t seen it think it’s on BBC3 tonight but think they said it would be on iplayer from 10.30 this morning!!

Hi Susieb, welcome to the losers club it is worth the effort. If you are worried about muscle loss then try to do some strengthening exercises, if you have the book they are in there. If not I can give you a routine that takes 10 minutes every other day. Also keep the fats up in your diet, it protects your muscles and prevents loss of ketones (others on here will tell you more on that), don’t be afraid of the good fats they will also boost your weight loss. Good luck and keep posting.

Hi, all.
I’ve been dipping in and out of these forums for months but with only short-term attempts at the BSD. It is too easy to slip into the shadows and quietly return to old habits – so this time I have felt the need to start my own thread that I can write in daily to keep me motivated and accountable. If, in a few weeks down the line, any newbies come across this thread and they can see my updates and see what works for me (or not), hopefully it will be of some use to them.

This time I’m going to keep things as simple as possible. During my working week I will just alternate 2 choices of breakfasts, lunches and dinners, and try new dinner recipes on my days off. That way I can plan ahead weekly on MyFitnessPal and check macros – and repeat the following week so it doesn’t take up so much time.

I am aiming for <50g carbs and about 65g protein. I am worried about muscle loss so I will record my fat/muscle % too to see what happens.
I plan to walk 10,000 steps per day and do bodyweight toning exercises 3 x times per week.

I’m 52 and 5’5”. I need to lose 44lb to get to my target weight of 9st 12lbs and a BMI of 23

I don’t have Diabetes but do have a huge belly due to my sedentary lifestyle/job and too much wine. My blood results were always in the normal range but this summer my blood pressure and cholesterol were both increased. This is my ticking time bomb and my motivation for change…

STARTING STATS
Week 1
13th September 2016
Weight: 181.6lbs (12st.13.5)
BMI: 30.2
Fat % 44.6
Muscle % 23.8
Navel: 43” (eeek!!!)

I will update tonight!

Hi SUNNY! I knew there were good things happening for you and i remember now – the wedding and the holiday!
Isnt it fab to have exciting things to look forward to?!
I Like that you seem fairly laid back about the break and just plan to be careful foodwise,then right back onto the bus soon as you return 👍🏻 X

Welcome djillum…..if you have other complications I would def seek advice from a doc. This is def not a low fat diet.

Lucy Jane…2kg is still great, and with that plus another kg a week you will be looking at 8 to 10kg in 8 weeks…wow!…..I went to the shops and picked up two 5 kg bags of potatoes today….man I can’t believe I am carrying 6 of those around all the time!…..to have two gone your body is going to feel great.

I went over again today, prob about 1100 due to stress eating….but nothing unhealthy and no carbs so am pretty happy with that level of consciousness. Tough few weeks ahead as I am taking over running my friends business while she in hospital….but determined to stick it out as best I can….big reality check.

Down to 112.3kg this morn. So 3.7kg down for day 8. I am def not one to weigh once a week!

Unfortunately money talks very loudly in our world, same with the pharmaceutical companies! Peoples health is of little importance, it’s all about the bank balance!! Fortunately now people are realising that good health starts at home, not the doctors surgery. Let’s hope the growth of true healthy advice continues, more people need to be aware, there is a whole generation out there that need to be educated. We know it isn’t easy, but we are all works in progress, on a huge learning curve.
But Natalie, I hope your surgery gives great relief to your problems. Please keep us informed xx
Today is the beginning of my week 3. So far 10 and a quarter pounds lost. Feeling in a good mood (but I have got a week off work!!). In control of meals, long may that last, and enjoying planning and preparing meals once again. Don’t feel as tired either, so all good so far.
So pleased you are doing so well Wendyq. I know what you mean about greek yogurt it is just so scrummy.
Glad everyone is doing so well. xx

Well done SUNNY.what a satisfying feeling getting back into a dress that you enjoy wearing and that you know looks good!
And i agree,ilove the drama of a storm,its exhilarating! X

Just a nursing joke, when we were out off duty my name was Melina Stool. Funny but there is a Rue de Melina just in our village. It always makes me smile. For non nurses, google.

Langerhans I hope you are feeling better. Sometimes it is the psychological damage that is hardest to bear. I hope you are getting talking therapy. Think of all the good you do and forget about the sh-t you have to put up with. Your Islets will get better, just jump into the BSD when you feel ready.

Hey Yowser, yes it’s going okay. Has been a bit slow, but in all honesty, I have taken my eye off the ball over the last couple of weeks, so an average loss of half a pound per week is fine. I have six weeks of non-observance coming up, with a wedding in Edinburgh at the end of this week and then five weeks in Turkey. Will be sticking as closely as I can to the BSD principles, but not expecting to lose anything between now and beginning of November. However, I will be back on the BSD bus as of the 2nd November and back to strictly counting cals and carbs, in the hope of getting down to 9st by Christmas.
I know what you mean about so much to read, it all gets a bit scrambled in the head doesn’t it? It’s great to draw inspiration and support from the forum though and I always appreciate the interaction with fellow BSDers, which gives me a boost and helps me stick with it – especially when things are getting a bit shaky.
Hope things continue to go well for you too. I will only be reading and posting sporadically over the next six weeks, but I’ll still be keeping the faith and hoping everyone is achieving great things.

I am going in to get my gallbladder removed in a couple of weeks and spoke to the specialist about the plan yesterday, she felt that it was not so much the weight loss that triggered the attack as the increase in veg with very strong pigmentation, i.e. peppers, tomatoes, etc. Apparently that is what she thinks causes the reaction to the med diet, as she has seen similar reactions when people follow the plan but not the low calorie count. Sticking to the small calorie count but being very boring about the veg and it has really died down. Would love to see some proper studies about this though

HI All,
I haven’t been posting but have been keeping an eye on progress to keep me motivated. THe reason why I didn’t post was from the end of week 2 until yesterday (half way through week 4) I didn’t loose anything, although I could see a difference and feel it in my clothes. When I weighed in yesterday I had actually lost another 3.5 lbs. Apparently its not unusual to go for a week with no change on the scales so don’t be disheartened! Almost a stone off in 4 weeks, delighted.

Having had a wobble last week and a few days off the plan (though still eating low cal, low carb) I have lost .2 of a kilo. I don’t quite know how to register this on my chart as it it less than quarter of a pound. But I have reached 75 kg, a nice round number. Looking forward to seeing the 5 (as in 75) disappear and become a 4.

When I say ‘off the plan’ I mean wine was involved.

Enjoying a fabulously powerful thunderstorm here, which is right overhead and filling the air with that wonderful ozone smell! Don’t you just love the drama of nature?!!

Jules, I hope you make it clear to your doctor that you ignored his advice. Let him think it has worked and then sell him the BSD.

Give yourself a little more space and time Langerhans. The BSD will still be there when you are really ready to pick up the reigns, so don’t pressure yourself. Hope you will soon be feeling stronger mentally and physically. Be kind to yourself and take things gently.

Oppo is also stocked by Holland & Barret if that helps, Verano. I love the Salted Caramel flavour.

Hi Haze, welcome aboard. Great result for week one you must be feeling eager to get on with week two! No specific advise for week two, other than keep doing what you are doing. Yes, you should find the health benefits continue and you will feel fitter and more energised than you used to. There are a couple of threads on the forum, where people post the non-weight positive results which can make interesting reading, as you suddenly realise, ‘yes, that’s happening to me too’.

Don’t panic if you hit a plateau in the next week or so, this is common especially in the first few weeks. If this happens, just check your carb intake and try to keep it at 50g or under per day and make sure you are including fats and drinking plenty. These all help to kick start the weight loss process.

Hope your weight loss continues and we look forward to reading your results. If you have any issues or need support, shout out, as there are lots of wonderful folk on here, who will step up with information and encouragement. Good Luck!

I deffo sleep better on this diet..but i also take magnesium a few hrs before bed..maybe that would help you? X
SUNNYB how are you doing? Am sure i read somewhere yesterday that all’s going very well for you x ( sorry but i ger mixed up sometimes coz so much to read!) i hope thats right? X

Hi guys x
VERANO I read about the obese autopsy but its a bit too early in the day to view it coz it sounds a bit gruesome! Did you watch and what did you think? I guess a lot of visceral fat as well as outer fat? X
JAN well done getting back to pre hol weight..onwards and downwards! X
KRYSIA when my weight stays same, i tell myself its still good,coz chances are if i wasnt dieting,i may well have gained! Plus theres still health benefits and possibly inches lost even if scales are temporarily being unkind. You will see a change when things have * ahem* ” moved” !
I wd LOVE a 31″ waist!
FROG enjoy yr walk today! Hope its not too hot as predicted x

Thank you for sharing such a comprehensive and impressive spreadsheet! Your organisation shows such a sense of determination and discipline.
This will be an invaluable tool to help show newbies the course of progression and what can be achieved on this programme.

Thank you. You have inspired me to start my own journey today. 🙂

Hi Sumo – in fact you should find that you sleep better with this way of life. I have certainly found I sleep more soundly and only wake if I need a bathroom visit. Think most people find this to be the case.

Hi Jill
I’ve been pretty strict on the diet for over 20 weeks, lost a lot of weight and am now on maintenance and I have not noticed any issues at all with hair loss.
Cheers
Linda

Morning
Just to say thank you all for your inspiring posts – I’ve been reading them for advice all week – starting week 2 – lost 9 pounds first week and 1 inch of waist and can honestly say I feel better than I have in years – more energy – sleeping better – and I feel more alert in meetings at work etc – does this carry on ? And any tips for week 2 please

Frog – for future reference ‘dodgy diabetic cookery course meal’ shall now be known as ‘DDCCM’ 😉 🙂

I am useless with chopsticks too, and I have zero patience so they would end up flying across the room.

Antigone – funnel? Yes. It’s a yes from me.

Yowzer, I feel ok today. It seems to come and go. I’m not sure if it’s down to what I’m eating or not. Or a virus. Or a bit of both. It’s lovely when people notice that are outside your immediate circle. It almost doesn’t count when people who know you’re on it say because you expect them to. That must be really hard for your OH if he’s lost someone as a result of something like that, it must be a worry especially when this seems so ‘extreme’ to a lot of people.

Morning Jill! That’s a lovely thing to say 🙂 I haven’t noticed anything personally, but I do lose a fair bit of hair and this started with my first pregnancy. I haven’t noticed that I’ve lost more than usual though. I hope someone else can answer your question though, there’s some knowledgeable peeps here! 🙂

Anybody watching BBC1 at the moment ? A post-mortem on an obese person has a segment at 9.05 this morning!!!!!

Hi loopylou

I guess it was cauliflower you used the stick blender to ‘mash’? I found it worked well but I think you have to cook the cauliflower a bit longer until it’s quite soft. Only problem is it could get a little watery if it’s over cooked. It’s just such a faff washing the food processor! But will give your method a try.

Yes ‘predictive’ does make for interesting reading sometimes!!!

Well I got a “personalised care plan” from my GP. And it talks about a third of each meal being carb with the examples being bread, pasta, potatoes and rice coupled with low fat everything. Having started 4-5 weeks ago at 337lb and currently at 304 and averaging 950 calories a day I think I’ll stick to this for a while.

Hello all you fabulous long term amazing people on this thread. I have to say you have kept my spirits up through the highs and lows of the diet! I hope you don’t mind me introducing a topic I posted on another thread here as it is a far bigger and wider forum.
Myself and a few others have noticed quite distressing hair loss and/or thinning in the diet weeks. Googling does produce some evidence that this is down to hormones but to be honest none of it good enough to give real comfort. I have had thyroid tested and doctor recently tested for iron (I await results).
Has anyone here had any hair issues please? On the up side some of us have seen some improvement I understand , over months.
Thanks very much all
Jill

Hi

Thanks for that looks interesting. Have googled it but it looks like only Waitrose/Ocado stock it. Next time I have an order from them will definitely try it. My nearest Waitrose is about 15 miles away!!

Morning Jan – congratulations, that’s brilliant – not such a good day weigh in wise for me

Krysia – sadly DDCC is no joke- and I’ve sodding well put on weight this morning- 0.2 kilos
I know it’s not huge, but its all those bloody lentils and beans sitting at the bottom of my stomach – just as well I didn’t accompany them with the giant tortilla!
good luck with the increased water – if that doesn’t work, I’ve found occasional senna tablets a gentle solution

Hi Lucyjane, Michael Mosley’s book arrived four days ago and I have read it as well as everbody’ response to your thread. I’m finding it all a bit scary because I was diagnosed with hypercholesteraemia twenty years ago and have been on very low fat, no animal fats and two eggs a week ever since.
Like many people I am useless at sticking to a diet, but this one does make sense, especially with all the research that Dr Mosley quotes. So I think I will give it a go.

I must read my posts before submitting them. I seem to have become a victim to predictive text. I really am quite literate!

Hi Ladies
Well done Frog and good to see you’re feeling better sunshine Girl.
I am pleased to announce my spiraliser arrived yesterday do its courgetti all the way for me from now on. Actually I was tempted to change all my meal plans and have done lady night but stuck to my curry and cauliflower rice. By threat I tried the vault using a stick blender rather than food processor. It didn’t work, a bit like gritty cauliflower purée or when play dough has gone dreams crumbly but still a bit sticky together. Defo stick to the food processor next time. Also I made the naans with garlic butter from the Dietdoctor website. They were a bit off, not really like naans but quite nice and only 4 g carbs for two small ones and 156 cals. Do I would recommend if you feel the need for something pseudo carby and I did like dipping them in garlic butter – it felt decadent. However I was full halfway through the meal but being me carried on to the end and then felt overfull. When will I learn.
I keep losing a pound one day then putting it back on the next and getting a bit discouraged. But I’ve been a bit lax about sticking to the 800 cals and 50g carb so I am going to be really strict today and see what happens.
Did you hear the news this morning? They reckon 1 in 10 will be diabetic in the next ten years. Someone’s going to have to start listening soon.
I don’t want to be one of them.

Thank you all for your replies
I have a splash of skimmed milk in tea and have drunk black coffee since my teens. I have a selection of herbal green teas and caffeine free herbal teas, and caffeine free tea, so lots of choice all sugar free, I have never been a fizzy drink or juice drinker so avoiding them is no problem, I will look forward to a daily glass of red wine once in maintenance?

Is sleeplessness an issue with this life style change?

Frog – when you first posted about the dodgy diabetes cookery class I thought you were joking. What is so scary is that people will be following their guidelines and damaging their health. My weigh in day today. Have stayed the same at 10stone 0.50lbs. I think this is because of problems in the bathroom dept and I have upped my water intake. Fasting blood sugars around 4.7 all week. Waist 32 (31 if I pull the measuring tape tightly)

Yeahhhhh
Just weighed in and have lost my holiday excesses weight so now the lowest I’ve been on this plan 16.33 kgs in 76 days 10 weeks 6 days. Wednesday’s are my official weigh day so now I will be able to record a proper loss for 2 weeks yeaaaaa love love love this plan
Hope you are all having equally wonderful days
Love Jan 😀😀😀