Latest forum posts

  • posted by  alliecat on New life choice for determined alcoholic
    on in Welcome to the BSD
    permalink

    I’m signing off for the weekend, my beautiful friends. We’re visiting our dearest
    friends in Rhode Island, so I don’t know what the WiFi situation is in their
    house. Maybe I’ll get an opportunity to check in. Mary, I left a post earlier
    today for you with an offer to check into your psoriasis condition on this
    side of the pond. I hope you received it. I know that we’ve been participating
    on another thread about the subject of fermented food. Really interesting
    discussion, and lots of people are going to try your recipe, not just me!!!
    I love this forum, and all the compassionate people who care about you
    as much as I do. Between us all, maybe we can come up with something
    that might help to alleviate your discomfort with psoriasis. I hope so.

    Wishing everyone a peaceful, BSD friendly weekend,

    Allie

  • posted by  Joes Nonna on New life choice for determined alcoholic
    on in Welcome to the BSD
    permalink

    Hi Jackiem…I have spent today trawling through different websites and I saw one that said about Kefir. I make my own so it wouldn’t be a problem to try it. I have also seen some that say, oats, olive oil, coconut oil and Childs Farm Baby Moisturiser. One thing I did learn is that no two people are the same and what works for one, doesn’t another. I feel a few weeks of experimenting coming on. I will try the Kefir first.

    Thank you for thinking of me. You and everyone else on this forum are fantastic!

    Nonna Mary
    xxx

  • posted by  JackieM on New life choice for determined alcoholic
    on in Welcome to the BSD
    permalink

    Hi Joes Nonna

    We’ve never spoken before, but I just read about your psoriasis and it sounds so painful and unpleasant for you. I’m absolutely not an expert, but I recently tried a commercial Kefir that claimed one of its main attributes was clearing psoriasis. I wondered if you had tried it – there’s been an recent discussion about making your own on another thread (SunnyB is an expert) or the one I tried is Chuckling Goat – SunnyB’s is nicer and the other is expensive.

    Sorry if I’ve missed a discussion where you’ve tried it, just flicking through the latest posts and yours jumped out at me.

    Hope the Sudocreme works!

    Jackie x

  • posted by  JackieM on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    We will only be 10, very manageable, we have veggies and omnivores and me! There’s a well honed kitchen routine I don’t get involved in, led by MiL supported by her children (I go sit with the men!) which is why I like hosting as when we go elsewhere I am mostly redundant!

    I know MiL is just being nice, just her way is not my way. One of the inevitable tensions of not being blood, though lots of people manage to have blood-relative tension too, just probably not about towels.

    Laundered bedlinen is a slippery slope, it looks so neat on the shelf it’s quite tempting to take all of them. But whereas one is the price of a couple of cappuccino’s, three would be harder to justify to myself on a weekly basis. So I put the children’s in a hamper so I don’t have to look at them 😂😂

    What WILL you eat at Christmas? I have got as far as thinking Turkey and brussel sprouts/broccoli, followed by cream for pudding, which whilst balanced and low carb may not cut it as a joyful experience!

  • posted by  Luvtcook on Pea Soup
    on in Welcome to the BSD
    permalink

    Looks lovely…..am putting it on my soup to-do list as I make a different pot of soup each week. I love anything with leeks in it and this combo sounds so yummy.

  • posted by  Verano on 101 Ways with cauliflower !!!
    on in Starting the BSD
    permalink

    Luvtcook I will definitely try my cauliflower through a ricer. One of the problems has been the wetness. I often put it in the oven for 15 minutes of so after it’s mashed just to dry it out but this way sounds much bettter

    I have tried ‘potato cakes’ but not with much success so may give yours a go.

    I used to use cauliflower rice but just didn’t really take to it apart from in the occasional stir fry. Now if I have a Thai curry I serve it over slightly steamed sliced asparagus and/or broccoli florets and I must admit I no longer miss rice but I have been eating this way for quite a while now! We are out for a Thai meal tonight and I have bok choy instead of rice and it’s lovely just takes a little time to get used to rice less meals with Indian, Chinese etc food.

    I have a block of organic silken tofu ……. any ideas???

  • Nonna Mary: I haven’t found the kefir to affect my rate of digestion….just assume it is good for the overall gut health. However, I certainly do find the kimchi to, shall we delicately say, “stimulate” my digestion. Sometimes excessively so. Although a Korean doctor that I work with says it was from eating to much of the “one day old” kimchi at the particular Korean restaurant I went to. The stuff I have at home I eat more judiciously….not so much at a time. Do not want a repeat of the “stimulation”. Ugh.

  • posted by  Luvtcook on 101 Ways with cauliflower !!!
    on in Starting the BSD
    permalink

    CAULIFLOWER MASH TWEAK: this is what works best for me and have served it to folks that could not believe they were not mashed potatoes….come out much denser and not at all watery.

    I boil a head of cauliflower in salted water (as you would pasta) with 5 cloves of garlic.

    Then the key thing is I put it in a potato ricer. This is usually used to force potatoes thru to give them a fine fluffy texture. But for the cauliflower, it just squeezes out all the water. And I mean ALL the water.

    Put “riced/ squeezed” cauliflower in a food processor with the garlic, add 1/4 cup of dried parmesan cheese (like Kraft that comes in the shelf stable carton), 1/4 cup of ricotta (if you have some …I always do), a pinch of cayenne and a pinch of nutmeg. Whiz up. Add salt and pepper to taste & serve.

    Leftover mash also makes terrific “faux potato cakes” the size of a burger. “Flour” both sizes with a mix of half ground flax seed and half carton style parmesan cheese with some garlic powder and onion powder, pinch of cayenne. Saute in a nonstick skillet on med-high until golden brown on both sides and just warmed in the middle. Yummy.

    CAULI RICE TWEAK: I throw roughly chopped cauliflower in a blender and then fill nearly nearly to the top with water and blend for 2-3 seconds then drain it in a sieve….instant cauli rice. Add some oil (or butter, my favorite is coconut oil) to a skillet and stir in a bit of turmeric for color and for the health benefits. Then add cauli rice and saute a minute to dry it out a bit. Add salt & pepper and maybe some finely chopped green onion. The big revelation was adding 2-3 Tbs of hemp hearts. They add a bit of heft to it and sauces seem to cling to it better with the hemp hearts. They are also high in protein and carb free and good for your digestive health. Enjoy.

  • posted by  Theodora on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    I’m with you on the hosting front, Jackie – something else we have in common – never happier than when I have a houseful of family / friends to entertain. And hence, Hotel Theodora – never been decadent enough to even think of sending my bed linen to be laundered though (although I have been known to do it with my late Grandmother’s huge tablecloth that we use for entertaining). But since you’ve planted the idea, and I’m not a billionaire……………………………………………………

    I have hosted the entire family for the last 45 Christmases but this year my eldest son and his wife are playing host – not sure they know quite what they are letting themselves in for!! I have very little doubt that I’ll be drafted in to cook Christmas dinner though – we have carnivores, pescetarians, vegetarians and vegans, not to mention a granddaughter with 52 severe food allergies – and now a low-carber thrown into the mix too!!! Should make for an interesting menu🤔

    I’m sure your MiL is just trying to save you washing! Be thankful she doesn’t bring a sleeping bag too!😜 (I do hope towels aren’t her only contribution – maybe some nice wine too?😉)

  • Hi SJFritz1967, I too have a strong family history of T2 and while I managed to stave it off for years even as I piled on the pounds (grotesquely overweight, definitely), my insulin resistance made it impossible to lose weight in any significant way. Then I found the BSD and everything changed. I’ve lost something in the neighborhood of 200 pounds since I began the diet in August of last year. I look and feel like a completely different person.

    Tip two: measure, weigh and count the carbs and calories of every bite of food you eat. Get a reliable kitchen scale if you don’t have one. Use a tracking app like MyFitnessPal or Fat Secret to avoid having to do any math. Do not attempt to estimate.

    Good luck!

  • posted by  Esnecca on Polenta…starchy carb?
    on in Fast 800
    permalink

    Cornmeal has a GI of 69, the same as whole wheat flour. It is extremely high in carbs and I have seen no persuasive evidence that it aids in blood sugar control. The only reason polenta could possibly be considered not as terrible as other cornmeal-based dishes from a BSD perspective is that it doesn’t have a bunch of added sugar to make it even worse.

  • posted by  JackieM on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Aw, Theodora that’s nice 😊

    We are finally, now the children don’t come in anymore, and now I am the smallest I’ve been since our wedding, upgrading to a Super King bed! Not that I am complaining! Lots of lovely white bed linen! My secret indulgence is to take our duvet cover to the dry cleaners for laundering so it comes back all smooth and lovely – even when I iron it myself I can’t get it that good. But I don’t think OH approves, if he gets there first it gets stuffed in the washing machine and left all crumpled after the dryer! I can’t bring myself to take the pillowcases or sheets – seems too decadent!

    Also, our son is getting the spare bed double, and ours is going to the spare room, so when the hordes turn up at Xmas (not complaining, I love hosting, they do all the cooking and I buy the pretty decorations!) I just need to be sure we can host without asking them to bring stuff. Not that it matters, I just like being a generous host. My MIL always brings her own towels, which I find v odd – what is wrong with our towels?! I know nothing really, she is being kind, but it still seems weird to me.

    Sons bed is a bunk one, with a slide. Now he’s 11 it’s a bit rickety, especially as he runs down the slide still, so I think the sooner we move it the better! This weekend if I can rally the troops.

  • Thanks for that kimchi recipe, I’m thinking I’ll give it another try and this looks like a better recipe than I used last time.

    I found kombucha easy enough to make, but much less pleasant than kefir to drink – it was either too sweet, or too acidic and vinegar-like. Just couldn’t seem to get it well enough balanced and I was concerned about the residual sugars as well. Keeping the scoby happy and alive wasn’t an issue, it was more that I wasn’t happy with the end product.

    With regards to the kefir, I’ve made mine in both plastic and glass jars and it doesn’t seem to make any difference to the end product or to the health of the grains. I now have a collection of various sizes jars, which I use according to how much kefir I want to make. You can ferment kefir with the jar lidded or unlidded (covered with a cloth, coffee filter or similar and secured with an elastic band) and this does affect the acidity of the end product, as does the amount of time you ferment for and at what temperature. My kitchen is very warm as we have an Aga, so fermentation happens quickly.

    I did some online research awhile ago and found a calculation of 96cals/3.2g carbs per 100g kefir made with full fat cows milk, but I have no idea how accurate that is – they’re the values I use for recording my intake though. I’m convinced kefir help my digestive system, which tends towards the sluggish and I think the kefir helps to improve transition.

    Happy fermenting everyone!

  • Welcome, SJFritz1967, and well done on taking control of your health. You can do this – this forum is a testament to the fact that BSD800 works.

    Stick with it and you WILL get results. Shout if you need any help, encouragement or support. There are so many helpful people on site and someone will be bound to come running to your assistance.

    Tip one:- Keep drinking the water. Drink until you feel you really cannot need to drink any more, and then drink it all again!

    Good luck.

  • posted by  Theodora on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Allie, if you are bringing a bottle of Chateau Margaux you’re definitely on!😋 We’ll do this weight stabilisation thing together.

    Jackie, well done on resisting the biscuits, and glad the moment has passed. I have a feeling we would be mates too – not a great fan of housekeeping myself, though sadly it is a necessity! And I am thinking of treating myself to new bed linen too! If I was a billionaire, the first luxury I would DEFINITELY install into my life, is clean, freshly ironed sheets every single day, (obviously changed by someone else) – what luxury 😍 And gorgeous, brand new, sparkling white bed linen at least once a year! Sigh…….

  • Mary, thank you SO MUCH for writing this out for me! I now know what I’ll
    be doing over the long Thanksgiving weekend while o/h is watching American
    football. You’ve answered all my questions, and I have a very good idea
    what this will taste like. I’m really excited to try it! I’ve been paying a small
    fortune for an excellent product but it will be great to make my own. I even
    have fish sauce on hand. I’m off to print it out right now.
    Thank you again, my sweet!

    Allie

  • posted by  JackieM on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Hi all, no, they are always there – this batch has been there since last Saturday. She bakes all the time, this is the first time I’ve been tempted. Why? Who knows, maybe being a healthy weight makes it harder to remember why we do what we do.

    Luckily I wrote to you guys instead, then cleaned out the linen cupboard and got rid of all the yellow pillowcases ready for Christmas. The moment has passed! I am going to have to find a better way of treating myself, although I do like buying new bed linen so there’s a treat to come … unless anyone knows a good way to get those whites sparkling again?! Maybe a pumice stone – that would certainly take up any spare time … (this is definitely a JOKE, I am not a great fan of housekeeping.)

    Meanwhile, I am sure I bought Xmas duvet covers last year but can I find them? I can not!

  • Hi Allie, the recipe I used is below.

    How to Make Cabbage Kimchi
    Makes 1 quart

    What You Need
    Ingredients
    1 medium head (2 pounds) napa cabbage
    1/4 cup sea salt or kosher salt (see Recipe Notes)
    Water (see Recipe Notes)
    1 tablespoon grated garlic (5 to 6 cloves)
    1 teaspoon grated ginger
    1 teaspoon sugar
    2 to 3 tablepoons seafood flavor or water (optional, see Recipe Notes)
    1 to 5 tablespoons Korean red pepper flakes (gochugaru)
    8 ounces Korean radish or daikon, peeled and cut into matchsticks
    4 scallions, trimmed and cut into 1-inch pieces
    Equipment
    Cutting board and knife
    Large bowl
    Gloves (optional but highly recommended)
    Plate and something to weigh the kimchi down, like a jar or can of beans
    Colander
    Small bowl
    Clean 1-quart jar with canning lid or plastic lid
    Bowl or plate to place under jar during fermentation
    Instructions
    Slice the cabbage: Cut the cabbage lengthwise into quarters and remove the cores. Cut each quarter crosswise into 2-inch-wide strips.

    Salt the cabbage: Place the cabbage and salt in a large bowl. Using your hands (gloves optional), massage the salt into the cabbage until it starts to soften a bit, then add water to cover the cabbage. Put a plate on top and weigh it down with something heavy, like a jar or can of beans. Let stand for 1 to 2 hours.

    Rinse and drain the cabbage: Rinse the cabbage under cold water 3 times and drain in a colander for 15 to 20 minutes. Rinse and dry the bowl you used for salting, and set it aside to use in step 5.

    Make the paste: Meanwhile, combine the garlic, ginger, sugar, and seafood flavor (or 3 tablespoons water) in a small bowl and mix to form a smooth paste. Mix in the gochugaru, using 1 tablespoon for mild and up to 5 tablespoons for spicy (I like about 3 1/2 tablespoons).

    Combine the vegetables and paste: Gently squeeze any remaining water from the cabbage and return it to the bowl along with the radish, scallions, and seasoning paste.

    Mix thoroughly: Using your hands, gently work the paste into the vegetables until they are thoroughly coated. The gloves are optional here but highly recommended to protect your hands from stings, stains, and smells!

    Pack the kimchi into the jar: Pack the kimchi into the jar, pressing down on it until the brine rises to cover the vegetables. Leave at least 1 inch of headspace. Seal the jar with the lid.

    Let it ferment: Let the jar stand at room temperature for 1 to 5 days. You may see bubbles inside the jar and brine may seep out of the lid; place a bowl or plate under the jar to help catch any overflow.

    Check it daily and refrigerate when ready: Check the kimchi once a day, pressing down on the vegetables with a clean finger or spoon to keep them submerged under the brine. (This also releases gases produced during fermentation.) Taste a little at this point, too! When the kimchi tastes ripe enough for your liking, transfer the jar to the refrigerator. You may eat it right away, but it’s best after another week or two.

    Recipe Notes
    Salt: Use salt that is free of iodine and anti-caking agents, which can inhibit fermentation.
    Water: Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can.
    Seafood flavor and vegetarian alternatives: Seafood gives kimchi an umami flavor. Different regions and families may use fish sauce, salted shrimp paste, oysters, and other seafood. Use about 2 tablespoons of fish sauce, salted shrimp paste, or a combination of the two. For vegetarian kimchi, I like using 3/4 teaspoon kelp powder mixed with 3 tablespoons water, or simply 3 tablespoons of water.

  • posted by  Theodora on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Jackie, I think Allie is right – it’s because they are THERE. Get rid of them, get the kids to eat them, feed them to the dog, whatever, just don’t eat them! Have a glass of water instead😝

    Allie, I’m liking the sound of that, too. I’m sure we would be great pals (but may lead each other astray, somewhat😜) in the flesh as well as in the ether, given the chance. I don’t need much excuse to open a bottle and have a giggle with friends! We are exceedingly lucky inasmuch as we have a summer house and a winter house, so atm you can imagine yourself snuggled up in my winter sitting room, in front of my log fire, glass in hand, bsd measured snacks to your left, rest of bottle to your right, just so you don’t have to wait until Hotel Theodora opens it’s doors again next summer😋

  • Hey, Mare! I guess my jars are too big for kefir production. I have some clamp
    top jars in a smaller size though…..Do you know how to count the cals. and
    carbs for a homemade product? Also, what type of heat do you add to your
    homemade kimchi, and how long does it take to ferment? I really like the
    product that I order from Gold Mine foods here in the States. Raw, organic,
    and contains napa cabbage, sea salt, carrot, scallion, garlic, ginger, cayenne
    pepper and chili pepper. What do you use in yours, my friend?

  • I was diagnosed in 2000 as Type 2. I’m overweight, but not grotesquely so. Family history of Type 2. Had a heart attack in 2010 (widow maker artery) at age 43. (Lucky to be here, and did NO damage to my heart fortunately!) No heart episodes since. I’ve lived in denial for 17 years, with moments of getting everything under control… only to revert back to my old ways. I just turned 50 years old and I am tired of being a human yo-yo. The time has come. And so here I am… listening to the Blood Sugar Diet Book… and joining the forum. I plan to give this diet a go. I am fortunate to be fairly fit and healthy regardless of living in diabetic denial… so now is the time. My goal is 40 pounds… which would put me at 190. If I can get more pounds off than that, great.

  • posted by  alliecat on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Jackie, do you think it’s just because you know the biscuits are THERE?
    How about locking them in the trunk of your car today? 🙂 🙂 🙂 ’til the craving
    passes….Some days things just sing to us – we have to get them out of the house!
    Be strong, for all of us!

  • posted by  JackieM on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    I want a biscuit!!!!!

    Why do I I haven’t had one for 4 months. I haven’t had anything carby, I am not hungry I’ve just had loads of heavily seasoned (salt and pepper) butter fried chicken and rocket salad (yum!)

    I don’t even want a sweet thing, I just had my chocolate quota and it wasn’t all that. I think I’m just wanting something that feels like a treat. And there’s my daughters home made ginger biscuits sitting there. Aaaaaaargh.

    Clearly I am not going to have the flipping biscuits. Just bamboozled by craving – haven’t craved anything for ages! Maybe it’s the time of month on its way …. I’ll go and tidy the linen cupboard instead 🙁

  • posted by  Haylie on An interesting experiment
    on in Mindfulness
    permalink

    Hi SaltySeaBird,

    just wanted to let you know that I tried your technique a few times and it works quite well for me! The only time it didn’t work was when I was actually really hungry and didn’t only have cravings. But the other times it really helped a lot. I was actually quite I amazed because I didn’t really believe it would help. I did it with chocolate cake and also with chips and it worked for both. Thank you for the tip – would have never thought of it myself!

  • Can I jump in here? I make my own Kefir and my own Kimchi. My question is how much am I supposed to take?

    Just as a by the by….I make mine in Kilner Jars…jars with a lid on…although you don’t need a lid for the kefir…you do with the Kimchi. I make approx three quarters of a pint of Kefir. I drink an eighth pint a day. Then make up a new batch. Just started eating the Kimchi. Not sure if my gut flora is improving as I am on the loo a lot…could be my tummy getter better? Effin well hope so…scuse the french lol.

    You are wonderful peoples…

    Nonna Mary
    xxxx

  • posted by  Haylie on Random mindfulness hints and tips
    on in Mindfulness
    permalink

    @ddraig_goch: Your thoughts sound really encouraging! I will keep that in mind the next time I weigh myself, because I usually feel discouraged when the weight stands still. But no change is also better than gaining weight!

  • posted by  alliecat on After reaching your target, what next?
    on in BSD Way of Life
    permalink

    Yes, Theo! I’m an essentially a social creature, so I will imagine us sitting
    outside on a warm summer’s day at your Hospitality Hotel, lazing about
    in the sun, laughing ourselves silly, with a nice bottle of red in front of us.
    Perhaps a few BSD friendly snacks (weighed and measured, of course) to
    keep us company? Yes, I like the sound of that! 🙂 🙂 🙂

  • SunnyB, thanks for your thoughts on the kefir and kombucha because they pretty much confirmed my initial thoughts….kefir my best bet as it is so easy and I drink at least a quart a week regularly. Kombucha sounded intriguing but probably too much trouble to keep a scoby alive and happy for the limited amount I would drink. I understood that the sugar goes down the longer you ferment it, but that just adds one more degree of fuss to time it just right.

    Thumbs up on the homemade kefir and will take a pass on the kombucha for now at least.

    One last questions: I have a lot of saved plastic quart bottles from my store bought kefir. Do you find your kefir fussy about what you make it in? Kefir website I was reading recommended glass jars, which I would have to buy. If I can recyle and use the plastic bottles that would be lovely. Please advise. LuvTC

  • posted by  Verano on Drug free and diabetes still in remission!
    on in Fast 800
    permalink

    S-g saw a he doctor this morning and yes she was both surprised and pleased. She kept checking the computer to find my medication but there isn’t any!! They will all get the message in the end. I’m really looking forward to the next batch of results from the current research. Have a good w/e.

  • posted by  Verano on 20th Feb Starters
    on in Starting the BSD
    permalink

    Luvtcook I don’t think we can easily get hold of liquid smoke but a little extra paprika does the trick, just have to add it to taste. Also the garlic is probably fine but I just don’t like garlic in soup, great in other dishes just not in soup for me!

  • @californiagirl, I’m totally with you when you say that it seems like everything causes cancer! I think as long as you eat balanced then everything is fine – also alcohol, sugar, meat and everything else that’s debated all the time. It’s just that some people consume huge amounts of it and don’t include vegetables and fruits in their daily meals.

  • posted by  alliecat on New life choice for determined alcoholic
    on in Welcome to the BSD
    permalink

    Good morning, everyone! I’ve been off thread since early yesterday evening,
    but I’m happy to see new friends paying us a visit 🙂

    Kazz, we missed you here this week, but I’m happy that you feel that you
    have recharged your batteries. Kazzi is a really talented self taught watercolorist!
    I was lucky to see one of her paintings from beautiful Cornwall. Now I’m hoping
    for a selfie to go with it 🙂 Really glad that you enjoyed your feast, even if the
    scale registered +2lbs. That’s how it went for me, too, whenever I made a
    mindful decision to enjoy a holiday with a glass or 3. Flush it with lots of
    water today, and everything will be fine. You’ll be back on track in no time.

    Mary, sorry that damn black dog is nosing around your house! It’s been
    awhile since she’s paid you a visit, though, right? (I know she is a bitch)
    You always do an excellent job of kicking her to the curb, so do the same
    today. What you go thru with the psoriasis sounds so miserable. I’m
    wondering if there are any new clinical trials going on over here that produce
    new drugs that may not be available to you thru NHS. I’d be very happy to
    do some research for you if you like. My brother in law serves on numerous
    corporate boards, being in the biotech industry. I don’t know if he’s out
    of the country at the moment, but he may know someone who knows someone
    who knows someone. When jim was diagnosed with heart failure and initially
    told he was neither a candidate for coronary bypass or stenting, Gus was on
    the phone to the top cardiac hospital in the country, the Cleveland Clinic, and
    had one of the top interventionalist cardiologists in the world vetted for us,
    and that was the guy that performed the stenting proedures. He just
    happened to be spending 1-2 days a month at the hospital we prefer to use
    here in Connecticut. He is from Milan, so it was a really luck break for us.
    Gus is an enormously successful guy in the biotech field, but to me is he just
    one of my closest friends, a very genuine person, and was there for me in
    every sense of the word during jim’s hospitalization. He called me every day,
    twice a day, for those 3 weeks, whether or not he was in the UK, Cuba or
    Japan. Have a think on it, okay?

    Have a great weekend, my lovelies!

    Allie
    xoxoxo

  • posted by  Luvtcook on New life choice for determined alcoholic
    on in Welcome to the BSD
    permalink

    Nonna Mary, you are an amazing woman. Don’t know that I could maintain such a positive attitude and deal with everything you currently are coping with.

    You are definately a glass half full person, and I admire that tremendously. Hats off ta ye.

  • posted by  Luvtcook on 20th Feb Starters
    on in Starting the BSD
    permalink

    Verano: your way is certainly easier. The broiling adds a bit of “smokiness” but you could get the same effect with some smoked paprika or even liquid smoke (odd stuff….assume it is available in UK).

  • Still here but still stuck and the weekend is upon us. Only good news, if you can call it that, hubby has annual blood results and his triglycerides are high, not super high but above top of normal. Anyway, he is in a bit of a panic and he probably wont touch alcohol this weekend even though he doesn’t drink half a much as I did and even less now that I hardly drink. He has maybe 2 red wines on Friday evening, one whiskey and a couple of reds on Saturday and 1 or 2 reds with Sunday dinner (we eat in the evening), then nothing during the week that I know about. I think he sticks with me with no carbs but follows dinner with cheese several evenings a week. He also has this thing where he is being healthy and has a yoghurt after lunch but that is on top of his cake (just twice a week) – I try to tell him that I’m my eyes that is 2 puddings. What do you think. Anyway he is pooping his pants as he hates doctors anyway. It is good news for me as I wont have to be worried about being tempted by him pouring a glass or two of wine.

  • Welcome aboard Allie, but crikey ‘ you had me worried there for a moment,😱 When I agreed to no liquids before meals, hadn’t even considered that could include wine😨 Thank goodness our mate, Verano is such a tolerant and caring person – good answer, V 😉

    Errr, exactlyhow much time does it take to glug a pint of water? Takes me all of 30 seconds😜

    Sorry to hear about o/h’s diagnosis but if anyone can help him reverse it, it’s you. Will be much easier to do BSD together too. Very early days for him – tell him to fill up on water😉 Good luck.

    BTW – I had to go out unexpectedly this morning so am only now having breakfast – usual yoghurt and berries – so still haven’t had my 2nd pint of the day. Really missing it, so will be necking it down any minute 😜

  • posted by  sunshine-girl on Drug free and diabetes still in remission!
    on in Fast 800
    permalink

    Hi V, good on ya girl, hope the nurse passes it on to the doctor. My new chiropodist said on Tuesday, are you eating plenty of carbs to keep your BG stable. I soon put her right, that is the second one who has said that. My normal girl is on maternity leave and it will be someone different next time (January apt) so I will probably have to preach it all over again. Hey ho, we are the winners in this.

  • posted by  Theodora on After reaching your target, what next?
    on in BSD Way of Life
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    It is crazy, Allie, but I know exactly what you mean😩

    Haha on the alcohol front – and there’s me thinking my maintenance buddy was Miss Goody Twoshoes 😉😜 and putting me to shame😛

    Now I know that’s not the case (though you haven’t actually admitted you’ve turned to drink!) shall we raise a glass (or 2) to each other’s hoped for weight stabilisation? 😉

  • Well just had my first failure of the day. Didn’t leave myself enough time to have a ‘pint’ before brunch. Result of a really bad morning! So for his first BSD lunch I made Esnecca’s shakshuka with spinach, mushrooms and home made tomato sauce and eggs. Well he ate, smiled and asked where the main course was! I’ve told him it gets easier but this is only day 1 and he’s already doubting this WOE. We are out tonight having Thai food and he’s already worrying about rice! We will see!