I’m new to this and only just done my first week, so I can’t help you with your question, but I would just like to say that reading your post has inspired me and I just want to say well done.
Maybe knowing the positive effect you have on other people may help you get your motivation back.
Good luck and keep at it – you’re doing so well

Charlie x

Prague is wonderful but when I went there was lots of goose and dumplings! Suggest you take some nuts with you.

HI, Mrs S. It was the other way round for me, I bought a monitor then asked them for strips. I think if you look on the diabetes uk website there is some info about getting strips from your doctor. They are I think supposed to give you them. I think I told my doctor that monitoring would help me with my control. A yearly test really isnt good enough, especially with the diet they recommend.

Cancelled my ww membership today. Wasn’t happy trying to explain how I’d lost 6 lbs in a week when previously it had been 1 off a week and a half pound gain the next. I’m convinced this forum will be a greater support than a once weekly weigh in.

@loftbabe re your self diagnosis of fatty liver disease. I would definitely consult your GP as my Mrs had exactly the same symptoms you described. Pain under the ribs etc
She had a scan last year and was diagnosed with a gall bladder stone!
Very painful at times, she is still awaiting for it to be resolved.
It may turn out your self diagnosis is correct, but I would want to be sure.
Wishing continued success with your journey to improved health and wellbeing.
Kind regards Shrinky.

Hi everyone, I’m coming to the end of my third week on the bsd. I’m pleased with my progress so far – lost 14lbs, and I’ve managed to stick to 800 cals a day everyday with virtually no cravings. However today I’ve felt really down and pessimistic about this diet. I feel like the next week is going to be a struggle, not because I want to eat junk food, but because I feel like I’ve lost the initial motivation and I still have so much weight to lose (another 3 stone).

Did anyone else feel like this and did it pass?

Louise
x

Hi catlady, and nettyrim 😊 didn’t think I could get hypos when only taking Metformin?And I agree Nettyrimm about not knowing how food is affecting me, it seems common sense to test but apparently not to my doctor. When pushed I was told they would supply a monitor but I would have to buy my own strips does this sound like your experience?

Hi all,
Me and the better half have started today.
Neither of us has blood sugar problems, yet, but are fat where it isn’t good!
We are planning on trying to be really strict for 4 weeks and see how things are going.
I would just like to be healthy again and be able to do up my laces without holding my breath!
Work is hard enough without carting 3 or 4 extra stone around too.
Salad & steak for dinner, bulgar wheat and feta for lunch and eggs and mushrooms for b-fast. Hope my tummy shrinks quick, won’t feel so empty then!
12 hour shift tomorrow, fingers crossed I can go the distance on my planned food.
Will try to hydrate a lot. Any advice from anyone further down the track would be appreciated.

Brilliant news Tuesday!! She sounds lovely and understanding 🙂

Tuesday, that’s a great idea and outcome, well done 😊

H every one . Well I did go to my WW meeting tonight .i asked to speak to the leader privately she was very nice I explained briefly the book which I showed her .i all so said that the diet had been recommended for controlling my diabeties she was fine she promised not to mention it in the meeting .so I will keep going for now .

Well done captainlynne-this is so inspiring to read-10 inches off your waist…I hope I achieve something like that, it would be smaller than my hips then! Enjoy your holiday , and congratulations.

Good luck all newbies. I would recommend drinking lots of water as it keeps everything moving! I haven’t felt hungry at all. I have however now got much better morning readings and was getting some low readings at end of day so have reduced my glicazide. Also my blood pressure has dropped so am taking half a Losartan tablet for a week then may drop completely. I have lost 5 pounds and 2 inches off waist. Very pleased

Just starting week 3 and have lost 12lbs so far.

Hi Bill1954

How’s the eye? Improving hopefully. Well, you are doing great. I’ll join you on the belt but only one notch this first week. More to come we hope
Yep Michael reckons the liver will drain that fat first, then the pancreas kicks in later. I’m going to do the two week review ( p140 BSD book) at the end of this week & see where I’m at. Believe I need to go all the way to 8 wks

Keep the faith, June’s not far away!
Eureka

Hi. Well done on starting the diet. I test several times a day because otherwise I don’t know how foods are affecting you. The diet has helped my fasting glucose drop from 8 to 5.2 this morning. I would recommend buying one and trying to get the strips from your doctor.

Hi Mrs.S, I’ve just started the diet too, and haven’t tested my bloods for years, but I think I will start , just so I know when they are falling so that I can start to reduce medication. My yearly readings are between 7.5 and 8, last one was 7.9 earlier this month, so my control is quite good, I do worry about hypos though. Do you know your signs for when you are going low-(confusion, sweating, mild panic or whatever)? Perhaps if you are aware of these, you can estimate drops? I’m so new to this diet, I’d be glad to hear what other people think as well x

Today was my first day on the BSD and so far so good 😊
I was wondering though, how many of you test your sugar levels daily. My doctors claim it’s not necessary if I’m only taking Metformin and not on insulin. The only support I have is a yearly clinic and blood test with fasting. What are your experiences. My yearly readings are usually between 7 and 9.
Look forward to hearing from you x

Hi everyone, I’ve just started today too-ok so far.
I’ve had omelette for breakfast, hummus and veg for lunch, and chicken stirfry for tea, plus an apple and a pear-I think I have had about 12 a day, but I am determined not to be hungry, so would rather eat more than 800 calories(I suspect) to get myself into this, or else I will just give up and be disappointed.
Do any of you eat more veg, or are you being really controlled in your portion size?
I would love to hear from you, we can all support each other!

Hi Snackerlady
Today is start of second week. I lost 8lb in first week , so did my husband! He’s on board, & his bloods normal now, but he was pre diabetic with his readings. Don’t know if my blood sugar will reverse BUT got to give it a fighting chance. This BSD diet gives us all a chance to help ourselves

Try & get your GP or nurse to be there for you & tell them what you are doing if you are a type 2 diabetic. Pass this info on to any diabetics you know. There is hope

This Mediterranean diet seems full of good food & better health for us all. Simple carbs make me ill. I will gradually reintroduce the complex carbs that don’t spike my blood sugar. Get informed & learn as much about you & the foods you can eat that are good for YOU. We all have an individual carb threshold & if you overload it , your body stores it as fat for fuel. Exercise , as the BSD book says , burns that fat
I’ll maintain my goal weight with the Med diet & the 5:2 way of eating when I reach it. It’s tasty
Go for it
Eureka

Brilliant- lawnmower29 I’m going to start tomorrow so I’ll look out for your posts!

I haven’t made them but six eggs sounds like way too many! Possibly three might be enough so could you add the same amount of the other ingredients again to get a better consistency?

The way I read the book, you do 800 calories as well as the exercise.

Snackerlady, your last post made me chuckle and agree with all of your points. Probably the hardest thing I had to do as a leader was try to come up with reasons why people hadn’t lost weight when they thought they should have. The training didn’t explain about weight loss, metabolism, insulin resistance, etc. In fact, some of what they taught was based on the same old wives’ tales we, here, are now disproving. I do wonder whether the big name diet groups will ever embrace this approach. I saw a programme last year where one of the top chiefs of ww admitted that they actually wanted people to keep coming back after re-gaining the weight!

Has anyone made the Cheesy scones? Not sure if the recipe is correct on kindle version…..75g coconut flower, 6tbsp butter and 6 eggs? No “shaped” patties for me to bake, it was more like an omelette! Has anyone else had this issue and found a solution? Thank you!

Great tip Cazzowary. I’m really missing bread so I followed that link. So happy to find it’s sold fairly near to me. I’m going to grab some today. Yay!!!

I mix the protein shake with full fat milk but skimmed or semi skimmed would be OK. On the instructions it says mix with water but it tastes 100% better with milk and I am a great believer in enjoying what you eat. Hope this helps.

Fran.

Hi Bernie, just started week 2 today. Lost 8lb last week, coping quite well with diet and enjoying differnt range of food eating.
This week will be fine but next week going away and staying in a hotel with breakfast and evening meals. I want to enjoy my break away but want to do the best I can in a situation I don’t have full control. Breakfast should be easy enough but not looking forward to making difficult choices. If I have another week of good weight loss that should be a great insentive. Need to be able to enjoy life while not going crazy. Let me know how you do, we can compare strengths and weaknesses!

Thanks Eureka, Lovely post 😀 I’m going to order the Inspiralized book right now as i’ve bought a spiralizer and can’t wait to give it a whirl!
You did so well on the 5:2 wow! So is this you just starting the BSD or have you been doing it a while?

Thanks for the tips, to all of you! This forum is SO helpful!!

Hello again, I’ve made these and they came out well.

Spirit – yes, I do miss cereals in particular, I was always a great one for porridge and raw jumbo oats. I’m not missing bread nearly as much as I thought I would. I find it easier not to eat it at all rather than just eat a little bit.The only time I’ve got really hungry is today, when I didn’t plan ahead and was home later then intended.

Metta – I lost a lot on the 5:2 about 3 years ago, but it came back (it went to pieces when I took my daughter on holiday), and I found it really difficult to get back on it.

Really pleased so far, 5lb in 6 days, and I cycled over 50 miles yesterday (I did allow myself a banana and some raisins before I tackled the last hills on the way home!)

Hi Natasha 😀
Thanks for your bio. Wow, you’ve really been at all parts of the spectrum there, so you know you can do it and you WILL do it again 🙂
It just goes to show how huge an impact trauma has on our health doesn’t it 🙁

I’m an emotional eater too, and grab all the very worst things. It was like reading my own daily eating diary reading your post there.
This BSD has come at just the right time for so many of us it seems.

Big hugs! How has your day been? xx

Hi Snackerlady et al glad you are all on board
First make a list of all foods you like, then eliminate what’s not recommend in the BSD book. Think about what you can have & be prepared to try new veg
I did 5:2 diet when first diagnosed t 2 three years ago. Too low for me then but looked at carbs , I knew were harming me eg potatoes, pasta , white rice & bread! Lost 28 lb over 6 months. But put it back on when mum very ill. You know the stories re stress.
I knew calorie count & weight of all my key foods then , so have used that knowledge now. Not used the recipes yet but certainly will. Been hunting the net for low carb vegetarian & also came across vegan scrummy ideas
I’m NOT failing this time. This is for keeps. Not missing bread etc.
Do try Cauliflower rice. It’s versatile & carries a sauce/ curry well. I got a Nutri Ninja Auto – IQ for shakes & soups (will get years of use) & a spiralizer for making veg pasta. They work for me.
Can recommend Inspiralized by Ali Maffucci , tasty recipe book
Don’t be daunted, your answers are in the BSD book or with the people on the same journey as you
Keep going
Eureka

Hi
I have the book. Where do i find the recipe?
Ta!

Hi Natasha, welcome to the forum. Most of us seem to be new to this and are learning together. It helps to hear everyone’s experiences and tips for managing. You will succeed on this diet because you learn to make the changes as you go, and you feel in control of your food choices right from the start.
Metta is right, there’s a lot to get your head around, especially when some of it goes against current advice. Science and current research backs up what Dr Moseley is saying and when you read the stories on here you can see it works. The CSIRO here in Australia have done lots of studies on obesity/ diabetes and their findings have begun to get notice in the media. The most recent study supports the theory behind the BSD.
I’m like you Lola, I am 5’2 and weigh 53kg. Always been a vegetarian and healthy eater so it was a huge shock to be diagnosed as type 2 diabetic. I am so sensitive to carbs I have to stick to around 50g/ day to keep my FBGL in the healthy range. Unfortunately for me this means I rarely get to eat the sourdough bread, sweet potatoes,cous cous or brown rice that I love! I’ve had to wave a fond farewell to crisps and crackers too. My biggest downfall is fruit. I could easily eat 3 or 4 pieces a day, sometimes more. It isn’t worth it though if I want to stay healthy. I grabbed a smallish nectarine the other day and ate it without thinking. When I entered it into my food diary I was horrified to see it had over 12g carbs. I had to radically alter what I planned to eat the rest of the day to make allowances for those extra carbs.
I dread to think how many carbs I was eating previously without realising.
I can only manage by using a food tracker app and planning my meals ahead to stick within my carb allowance.
You will need to weigh your food Lola and use some sort of food tracker to find out what the carb content is and to keep count of how much you’ve eaten. I think being organised and planning ahead is the key so you aren’t grabbing something at the last minute. Being mindful of everything that you eat is a challenge at first, eg my nectarine, but quickly becomes habit.
This week I made vegetarian lasagne for my family. I love lasagne but the pasta is too high in carbs for me. I had some zucchini which had hidden under their leaves and grown into marrows so I sliced them lengthways into thin slices and layered them into a lasagne for me. It worked well and had a similar texture to pasta and came in at around 6g carbs per serve.
I’m sure you’ll learn to be inventive too. Good luck and let us know how you are doing.

Hi Paul
Soup.
Marmite drink.
More water
Coffee.
It goes after 2 days usually
Penny

I bought a spiralizer to make ‘veg noodles’ to have instead of pasta. I’ll be making them for tomorrow night meal so i’ll report back- i’m a newbie to spiralizing so can;t really comment yet.
Do a search for ‘spiralizer’ online and you’ll see some great ideas! Loads less calories and LOADS less carbs 😀

Metta, you could be my twin! I’ll check out the documentary too.

Fi and Queenvix, glad your bread turned out well. I’ve still got a fridge full of stuff so not needing to make any just yet.

Hi Janet 🙂 It’s good to hear from a former leader of WW (other slimming clubs are also available 😉 ) I have been a member of them all at one time or another and I know they get very concerned when the weight comes off too quickly. It makes sense if that’s how they’re trained then they mean well, but nutrition training is such a mess across the board- right from our gp we’re told ridiculous things that are backed up by old and flawed ‘studies’ that became part of their training. It’s a scandal really. We need a food revolution, one where common sense is employed!
This ‘mustn’t lose weight too fast’ myth is one of the worst as it leads to everyone getting completely despondent and giving up. Only a rare few can see it through to the end, and then the relief of eating again puts it all back on again, i’ve been there!
I’m in a slimming club right now – i paid for a 12 week block after xmas.. *d’oh! My class leader is adorable but she is really really overweight and has been for a long time (years!), this tells me that the diet ‘doesn’t work’!! I go tomorrow evening for WI so the result from 2 days BSD shouldn’t be too shocking and I will slip under the radar hopefully 😀 < angelic smile! Next week however will be another story, lol!!

Fran7 do you mix the Bulkpowders shakes with water or milk please?

Having just bought sixteen packets, I hope so!
I think they are ideal as they are mainly fibre and water. I’ve been having them with the bolognaise… Recipe in book. Great filler.

OMG, I am so happy lost 10lbs in week one and my blood sugar reading is down from the 9’s to the 5’s. I have found the diet quite easy and am looking forward to another week. 😀

Hello,
Just joined the forum but completed my first week of the diet yesterday……..weight loss in the week was 9lb. I’m beyond thrilled. I’m realistic enough to know that it’s unlikely this kind of loss will continue every week but it’s a very pleasing start. I’m definitely encouraged and looking forward to week 2.

A tip when felling hungry – Drink water – fill a bottle up and have it handy or measure out 2 litres or more of water in drinks bottles, store in fridge if required but always have water at hand. In that way you get your 2ltrs+ a day. Should stave of those headaches and constipation as well as hunger pangs. Regards Mark

4 weeks today
25 lbs lost 🙂

Well done! You’re welcome to the swede!

Hi Vals, like you I was very keen to get start but I think it’s worth taking two or three days to read the book, get in your supplies and plan your first few days menus.
Being prepared is sure to help avoid little slip ups! Better to grab a carrot stick and homemade dip than a biscuit!
What I decided to do was clear the decks of all commitments for the first week and organise to catch up on some crafting hobbies to keep me occupied without being totally food obsessed.
I haven’t left too many physical tasks for this week, just in case in feel a bit weak whilst I’m getting used to the reduced calorie intake but I will be doing more cardio workouts at home as well as the strength building exercises recommend in the book.
I’m coming up to the final meal of today and I already realise that this is going to be a ‘one day at a time’ exercise with an eye on the end goal, to be rid of my T2.
I feel more tired than usual and have a bit of a headache, probably haven’t drunk enough but at least I don’t have to organise menus and go shopping for a few days I can be totally selfish thanks to the support of my family who are behind me all the way.
In short I am hoping that preparation is going to be the key to my success!
Off now to make my aubergine and minced lamb 😊

Hi it’s my 1st day, not done bad up to now, but really starving now and getting a bit edgy Any tops appreciated thanks in advance

Hi Missay,

I really enjoyed the cauliflower rice, it takes a fair bit of seasoning but worked really well with the veggie curry. Trying the chicken with basil and pine nuts tonight with steamed courgette and asparagus. Also making another batch of soup……makes it easier if you know you have things ” in the bag” so to speak! The kedgeree sounds good.
All of the breakfasts I’ve tried have kept me going until lunchtime, far better than my normal breakfast of porridge!

Hi All,
Just started on the diet. Day 6 and around 2.0-2.5kg down, although I appreciate that is mostly water as waist size has not reduced.

I have a question whether he 800 eaten calories per day is supposed to be Gross or Net?
If you do around 500 or 1000 calories exercise on the day, then should you increase your daily intake to 1300(800+500) or 1800(800+1000) calories?
It would seem a more sensible approach to do so but it is not clear in the guidelines for the BSD diet.

What are your views?

Hi Jo,
Well done on a 9lb loss – that’s great! Did you like the cauliflower rice part of the curry meal? I have tried cauli mash in the past, but am not too keen. We are planning on trying the cauli rice in the book’s Kedgeree recipe this week. Hopefully with plenty of spices and the strong taste of the mackerel it will be OK. I’m pretty boring with my breakfasts – greek yogurt with blueberries for most of last week, but I am on holiday this week, so I’ll probably try a few different choices.

Hi Liveinhope/Mark
Thanks for the welcome. Hope your first day is going well.