Thank you for your reply, spookily I have that book in my Amazon basket but couldn’t find many reviews so was holding off buying it, I think I’ll go for it now!

Have you done the blood sugar diet for 5 weeks and now moving on to the 5:2? How are you getting on? I did the 5:2 a while ago but stopped as was always hungry. I think following this plan as 5:2 makes more sense.

Thanks again!

Only info I can find on Arborvitae is that it’s a hedging plant !
I would advise following the diet for a couple of weeks without any supplements and see how it goes.
If you are like many others on here you will be amazed at the results.

Thanks janet, will go back to asda even the shop assistants could not find the chickpea but did find coconut flour with other flours.

Thanks for the encouragement people. Think it is beneficial to mark milestones of success to help build a feel-good factor. Well done Fi, Fefo, Natasha, Susieq and everyone else on this journey. Good luck Leanne. Don’t suppose this is any consolation to you Leanne but my waist measurement is bigger than yours..ha ha!

Hi Natasha,
Sorry for the delayed reply! Glad to hear you’re feeling better and it sounds like your body has adjusted to your new eating habits – which is fab! I’d definitely keep some of the fat on your steak, it’s great fuel for your body 😉

Also that ‘chocolate’ thing – I know exactly what you mean about being tempted to eat ‘just one more square!’ 😉 I actually only buy dark chocolate at 85% cocoa or more now. It’s really low in sugar content, but still tastes yummy. When I get back from doing the shopping I immediately separate it out into portion sizes (6 small square for green and blacks) & then wrap them up individually. This works for me – but if you think you might fall off the chocolate wagon, then I’d follow Penny’s advice and think whether it’s worth the risk.

How is everyone doing? I’m just starting week 4 today, and my weight loss stalled a little last week – just 2lb down, so 9 in total. I was feeling a little deflated this morning – but had a read on the forums and feeling better now. Hopefully it’ll kick back in this week 🙂

Having some amazing food on this diet – if you haven’t yet bought a spiralizer – DO! They’re fab, I spiralized some sweet potato yesterday and roasted it in the oven with some goose fat. A-Mazing! Super tasty, I think I might try the same with courgette tonight!

Have a fab week all xx

Congratulations ay caramba! Moving down a category is such a psychological boost as well as a health booster. Don’t worry about sounding evangelical about the BSD – it’s the way we help others – even if only 5% take it on board it’s a life improver for them 🙂

Hi everyone, How are you all doing?
My week last week was a bit slow on the weightloss front – just 2lb down. Which in normal ‘weight loss terms’ would be great & I’d be really happy, but I am a little frustrated. I feel like I’ve reached that plateau everyone is talking about. Still I need to keep some determination and stick with it, I’m sure it’ll start to pick up again this week.

Re: constipation – I’ve just ordered in psyllium husk powder, which I’m now adding to my smoothie each morning. The fibre content is off the chart – like 8g fibre in every 10g of powder. So I’m hoping this will help 🙂

Overall still at 9lbs down in 3 weeks. So that’s a good average, going to step up some exercise this week and hope to make it 12lbs in 4 weeks!

Have a great week everyone xx

Oh cherrieanne what an idyllic life for your children. Can’t believe you are so close to the beach but in the hills with all that land as well.
What age were you when you moved to australia? And thanks for explaining the vegemite scrolls 🙂

Thank you Hashimoto! I always get over-anxious about stuff and I realise now that I was more concerned about perhaps making others feel uncomfortable by not joining in and eating – it wasn’t even commented on. Apart from interest in the BSD and a brief explanation about why I wasn’t eating, if anything, I got support!

It would be very different if I was having dinner with one other person, but with a big group it’s actually fine.

Boots (or mine at least) don’t sell ketostix but the pharmacy in our morrisons does. £5.07 for 50 strips

Thanks shadow 2. 🙂

Hi everyone, I have had high blood sugar for many years and hope to make some real changes by following this diet. My husband has found a supplement he thinks i
should try called Arborvitae. Does anyone know whether it is helpful or where I can get some truthful information about it? Thanks,

Natasha that’s brilliant – and what amazing self control 🙂

Hi Ami, Fofi,
Last week was week 3 for me and what a strange week it was! I put on weight for apparently no reason then today, after a completely off-piste day yesterday (deliberate as I was eating out for mothers day) I find I have lost a pound. Sometimes I think my body is on a 48 hour time delay! If it is, yesterdays nasties will catch up tomorrow!

There’s nothing like a high blood sugar level to stress you out is there? Especially when you’re eating properly, it feels so undeserved! It does seem like you might be draining the stored energy from your liver though. Especially as your levels have been good during the day.
I have a piece of cheese and a drink of milk before bed and that works for me, counted in my carbs as milk is quite high. Bill1954 has Greek yoghurt and berries and that works for him.
You will get there soon though, I have no doubts about that. 🙂

Deep but spot on Pat. Nice one.

Hi all, because we are restricting calories, I try to make sure my fats are in food like avocado and yoghurt so that they are quite filling. I too was worried when I found out how many calories was in a tiny bit of olive oil. I do cook with oil and use butter in my vegetables (cauli mash is my superhero). But I count all the calories. If you like whole olives, apparently they are only 5 calories each I read on here. Cheese is also a food source and quite satisfying. Coconut oil is also a good option but I haven’t tried that yet.

I got my gram (chickpea) flour from Asda. I expected it to be with the ‘free from’ stuff but it wasn’t. It was with the world foods stuff. It wasn’t at all expensive.

Hi Pete, hope you have a great week over here. 5kg in a week is a pretty awesome result 🙂
Can’t hurt to ask to have your food served without potatoes, rice, sauces etc. most places would happily oblige. Choose the fruit and cheese option if you want dessert maybe? Rockmelon and strawberries are a good choice, grapes not so good. Dining out is reasonably laid back here.
The wine and beer might be tough going at a business lunch if you enjoy alcohol. Just take a few deep breaths, think about how much you want to be healthy… And ask for soda water with a slice of lemon or lime.
Anyway, enjoy yourself, I hope you stay motivated and your business goes well.

Hey Janet,

Thank you to you too for your reply.

I have been doing some research on the internet and I read that it can take minimum 6 weeks for there to be a noticeable difference in your skin. If I think about it, I have always eaten a lot of sugar and rubbish, and my skin has always been bad, so I doubt 3 weeks (when I first posted about this) will be enough time for my skin to vastly improve. I reckon it will take minimum 3-6 months to really recover.I think you are right, my liver must be detoxing.

I am not working at the moment but I am rushing around a lot (due to higher energy levels!). The other big thing is that my weight-loss has been bumped in the last few days with a 4lb weight loss in the last 3 days. So I think my body must be very busy right now.

Thank you for your response, you have helped me to feel reassured 🙂

Hi SOS – thanks for your reply.

I wonder if dairy could be the cause. I am having lactose-free milk in my coffee. However, the only dairy I’m having is greek yoghurt, feta cheese, and creme fraiche as and when is required in the meal plans.
I do quite like goat’s yoghurt so I could switch to that. I think that’s pretty nutritious too. Thank you for your input about this, very helpful indeed 🙂

Oh my goodness!!

I have reached the halfway point – 4 weeks today – and I have just weighed myself – I am in shock as I haven’t weighed myself for a week…

I have lost one stone and 3lbs – that’s 17lbs in four weeks!!! This diet is bloody amazing!

Yesterday was my first big test which I had actually been dreading for several days in case I cracked and blew the diet (I have actually been having horrible dreams about having uncontrollable binges). We had a big family dinner in a restaurant for mother’s day yesterday and I had…. 2 bottles of sparkling water and NO FOOD!!!

It was actually a lot easier than I thought it would be, although the food did look delicious. However, the best menu (in my opinion) was the kids menu – sausage and chips, burger and chips, chicken goujons and chips.. then brownies and ice cream… exactly the food I would have gone for before the BSD. It looked nice but I actually wasn’t that tempted, which, in itself is actually the biggest shock.

To survive the family dinner I had the Cheesy Beans and Steak menu plan; I made the cheesy beans as close as possible to going out for dinner so I would be nice and full, and then as soon as I got home I had the Steak and Creme Fraiche for dinner, and it totally worked out! It didn’t feel that weird to sit there eating nothing. It just goes to show that people are generally too involved with what they are doing to really stress about another person who’s not eating.

The only drawback was the 2 bottles of sparkling water I had.. can you believe that set us back £7.95?!! It’s tap water for me next time 😉

So, this is to say keep up the brilliant work everyone! It is so inspiring and motivating reading everyone’s stories and progress. This is the coolest forum!

Thanks Bill, I’ll adjust my cals to allow for this. I repeatedly asked my gp as to why this rise happens but “he doesn’t know!!”. I’m learning more from this forum about diabetes than I ever learn from the surgery.

Hi Cherrianne

Thank you, that is so good to know. Glad I’m not the only one. I think I may start to increase my calories a bit though still enough to lose weight around my waist. I’m starting a bit of weight resistant training to build up my muscles. Last week started off great with levels around 5.6 and 5.5 but seemed to increase after last Tuesday. Unfortunately the late night snack is still not working for me. I checked my fasting level on sat and it was up to 9.4! I’ll be honest it really stressed me out which hasn’t helped my levels at all though I’ve banned myself from measuring for a few days until I chill out a bit. Part of me is thinking that the high morning levels could be down to the liver getting rid of the sugar I have built up over the last 18 months or so.

Started doing lots of meditation to get my self calm – which is strange for me because I’m known for being a very relaxed person!

Bill, my thoughts exactly. Probably my body depleted of sugar anyway rather than controlling it! It’s a step in the direction that others have successfully taken so I’m heartened by that but am very mindful of what you say, thanks.

I know what you mean, Shika – even good fats rack up the calories! For my part, I limit my tea (up to 4 cups a day with a splash of semi-skimmed). I measure out a few nuts to eat in the afternoon and/or a spoonful of avocado to go in with my lunch salad. Although I cut fat off meat, there will be some within the flesh, and that’s included in the calorie count. I try to eat oily fish a couple of times a week, and compensate with less protein in another meal to try to balance out the calorie consumption. Personally, I cook without oil or butter – I agree they make things taste lovely, but I’d prefer to use the calories on something I can get my teeth into, quite literally. It’s a bit of a juggling act, but I’m determined to get those fats in – like you I’ve avoided fat for decades and now see the error in that. Good luck!

Hi Glam Girl, I am at the end of 5 weeks and looking at how I do the 5:2. I have the original 5:2 books, but they concentrate on the ‘fast days’, not the ‘non-fast’ days. I am vegetarian and my only complaint about the blood sugar book is that there are very few vegetarian recipes.
I have been searching the internet for a book on ‘Mediterranean Diets’ and not been too successful, however found this one at the weekend and having now purchased it can easily see me sticking to this way of life going forward – ‘Mediterranean Cooking for Diabetics’ for those who wish to control or avoid diabetes. It has a lot of veggie recipes, but also meat and fish. It is written by Robin Ellis (anyone who remembers the first Poldark series on BBC in the 70’s may recognise him as Poldark). He developed type 2 diabetes 15 years ago and changed his diet to control it. He cooks for himself and his wide who is not diabetic so has to keep them both happy with flavours. http://robin-ellis.net/. He has a couple of other books as well on the same topic.
Good luck.

Hi Time4change. I’m now in week 5 and in week 3/4 found that weight was creeping back up – very disappointed as I was being so careful with calories. Advice on forum was to up fluid intake to 3 litres a day (when I measured my mugs and glasses found they held 300mls not the 500mls I thought!) and to watch how many of my calories came from carbs. Since I sorted these two (have an additional glass of water before each meal) the weight has started to drop again, and things are much easier in the bathroom department too!
Lost 12lbs so far, with another stone to go, but have reduced insulin from 66 units a day to 14. Looking forward to stopping it altogether but have been diabetic for 20yrs this year, and on insulin for 12 of those, so may take longer for me to ditch the meds completely. Finding the forums really encouraging and supportive. Thank you everyone!

Congratulations ay caramba – I dream of being overweight. Things are going in the right direction; 5 weeks in and I’m half way there.

I tell you what – no matter what eating programme you are on, there are always critics. (I must say, I’ve never been a fan of low calorie diets, but I’m now eating my words – excuse pun.) A lot of it is down to lack of understanding: whatever you’re/we’re doing has presumably been researched to our personal satisfaction while others may have no idea at all. Change scares people – even vicariously! Also, beware the Green Eyed Monster! People can get very jealous of the success of others and rather than show support or ask for help themselves, they’ll rubbish their perceived ‘opposition’.

I’ve found it’s best to enjoy the results, smile sweetly at the nay-sayers, and respect their journeys.

That was deep for a Monday morning, eh? I’ll get me coat… 😉

Well done Teej, you made it.
We have to be a bit realistic when it comes to family celebrations but you have proved (PUN INTENDED) that you can have your cake and eat it
Back on the plan now and no harm done hopefully.

Hi Teej. Have just seen this set of postings. Proud of you!! 🙂

Good for you! Welcome aboard 😀

Hello and welcome. Yes, planning is a huge part. Other than that, yes, you need to be kind to yourself, but other than that, trust the process, take heart from all the support and enjoy the results!

Thanks so much bill1954 will get sone on my daily walk.

Leeanne try having some full fat Greek yoghurt with berries as a late night snack (I stick the berries in the microwave for 2 mins and make a sort of Khuli)
the fat contents keeps the digestive system working and helps with those high fasting sugar readings.
Fi 4 lbs loss on week 4 for is superb. Keep it up. 😀

Cherrianne – thanks form the info – the problem is that as well as great food you Aussies have great wine and craft beers – my weaknesses. I have 2 business dinners to attend and a couple of lunches tied in with a conference. I will stick to the 800cals though. Great first week with a 5kg drop, flatlined over the weekend but exercised hard, stayed off the booze and ate well. I think I drink less water at weekends which may be a factor. Refused all booze on the plane down from Singapore but did eat the chicken and veggies and the wee piece of plastic cheese. I wont be weighing now till I get back to Singapore on Friday but I am hoping to have a good week – if anything it will test my will-power.
I was going to hide in my room away from the temptations of the bar but will go for a walk along the river instead…

Well done to you liviebutton and keep up the good work.
Welcome Leeanne its great to have another
Person on board.
I also get inspiration from the success stories.
Nidge

Sounds like you’re off to a great start. Enjoy the ride… it is surprisingly rather an enjoyable experience!

Well done Caramba! Starting my 4th week today and have lost 4lbs this week (but still obese – can’t wait to be ‘overweight’). It was my first time to slip a little this weekend as well – I had a small glass of Prosecco – but I did enjoy it!!

Cherrianne, I’m hearing about loads of people doing the BSD who have never been on the forums.
I get the feeling that we are the tip of a quickly growing iceberg on here and there are potentially thousands doing this lifestyle now.

Besan is chickpea flour Shadow2

Shadow2 Besan is the same thing.
I got mine at the Medina store at the top of Westgate hill in Newcastle beside the bowling alley
hashimoto is a North eastener too. we’re getting quite a little clan going 🙂

Hi Bill,

I wouldnt beat yourself up too much! There are probably lots of reasons for the different results. Firstly on my chart Swede is listed as High 70 – 80 but so is Celeriac. However with further research it seems that while their GI is quite high, their glucid level (sugar) is low and should not significanly affect blood sugar levels. So there are probably other reasons such as having such a late meal and perhaps not doing much exercise after so I wouldnt give up on your swede-eating just yet!

Just put a post on another thread (cant believe how nany threads there are) asking where to get chickpea flour in the north east of england. Can get besan flour but nit sure if that is the same. Hashimoto your spicy baked beans are lovely, didnt miss the toast!

Can just imagine it Bill 🙂
Franash, I’m in the lovely Adelaide hills, probably the closest place you would recognise is Victor Harbor? It’s about 20 mins from me.
I have family living in Gippsland, near the coast. Beautiful place and some great farmland too.

I have chick pea flour on order from Holland and Barratt. If you have a shop near you pay a visit. Otherwise order online.

Bill you are doing so so well you are an inspiration but it is frustrating how something works one week and not another. Does the stored sugar eventually go away after a prolonged low carb diet do you think? I certainly hope so because i probably have a lot stored. Ah … so you and I and captainlynne all from north east, certainly lovely beaches to get the 10,000 steps in. I still havent managed to get chickpea flour, do you have any suggestions where i might get it from please. I went to sainsburys and they had besan flour which i am not sure is the same, desperate to make flatbreads but can get coconut flour at £4 per packet in asda. Had avocado for first time today and quite enjoyed it. Cant believe i am not missing bread and rice.

Well done on your success,that will be an encouragement to others on here. Amazing what results the low carb/ cal diet achieved. Makes you wonder why it’s not taking the diabetes world by storm!!

They are brilliant results Mick but be careful with the sugar readings.
I had excellent blood sugar results first 4 weeks but having slight issues with them now.
I would suggest that you go for 3 weeks of good readings before you think of stopping the BSD and maybe go on to the Med diet but keep an eye on how the sugar readings are performing.