Hello just looking to start albeit with a few tweaks. Just recently I have been so busy at work that I have gone all day without food and just had an evening meal. Admittedly carb heavy followed by dessert, usually in the form of a magnum and a bar of chocolate!
What I would like to do is basically fast during the day and they cook up a low carb, high protein meal. Am looking at the use of barley which I love and believe is low carb, beef and barley soup springs to mind. Or a cottage pie with celeriac mash. I love celeriac chips as well. I am more a meat and potato kind of girl and unfortunately do not like fish, so the med diet with oily fish is not for me. Have only started to eat salad over the last few years but usually accompanied by Tesco Finest coleslaw – really is there any help for me.
I have followed the Dukan diet and lost almost two stone but struggled to motivate myself and get back on it. I have a goal though now which is to lose weight for my sons graduation and I have told him, so no pressure!
Essentially my question is it okay to fast through the day and eat in the evening. Filling myself up during the day with the odd cup of coffee and water.