Week 1 results

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posted by Pat.Unlimited
on 20 Feb 2016 at 21:03

Hi everyone.

Just wanted to report in, because I’m so pleased!

Lost 8.9lb. Bought myself a blood sugar monitor today and tested before dinner: 5.0. Just tested 2 hrs after dinner and it’s still 5.0 now. No idea what my BS was when I started, but it won’t have been that good!

🙂
posted by captainlynne
on 20 Feb 2016 at 21:50

Hi. That’s fantastic. 👍👍👍 x
posted by Pat.Unlimited
on 20 Feb 2016 at 22:50

Thank you!!
posted by Aliba
on 21 Feb 2016 at 14:22

Congratulations! 😄
posted by Pat.Unlimited
on 21 Feb 2016 at 15:09

Thanks. Measured my sugar this morning and it was 6,2. Going to take the advice I’ve seen in these forum and have a little fat at supper time and see what that does.
posted by tamznlaws
on 21 Feb 2016 at 15:26

Well done xx
posted by PescoVeggieDownUnder
on 25 Feb 2016 at 20:44

That’s great news Pat! How has week 2 gone? I lost 2.5kg (5.5lbs) in week 1. I’m now 12 days into the diet and going well.