Hi Frog – Verano could be right about a warmer quilt helping you sleep – I have slept much better since we put on the warmer quilt. It feels so cosy.

I got out my water proof and windproof winter jacket yesterday. It is too big but looks fine because it drapes nicely over my shoulders and doesn’t stick out past my shoulders like my leather coat. Last year if I put a fleece on as well it was so difficult to do up and really uncomfortable – but yesterday I put on a thick fleece on underneath and it was so comfortable. I could even put on another fleece as well – so I am all sorted if we have a very cold winter.

Verano – I am getting my charts ready for my diabetes doctor appointment and it is really interesting looking at how I progressed from meds to no meds. It wasn’t a slow gentle curve towards coming off the insulin. It was literally one week I was on full dose of insulin with rubbish fasting numbers and mealtime spikes. Then over just 3 or 4 days I was off all insulin with fantastic fasting numbers and no mealtime spikes at all. I know everyone is different but for me it was like there was a tipping point where before it my pancreas and liver were not working properly and then there was a certain point where enough visceral fat had drained from them so they were able to work – and I dramatically was able to stop all insulin.

Dear Snoop

Thanks for your message. I have definitely seen a change in my clothes and how they look. To loose weight is great, but I have also found that my head is less fuzzy, I am sleeping a lot better (actually slept the whole night last night, first time in around 10 years), feeling less sluggish, more positive about things, not quite so hormonal, which is not easy being a women and hitting 50. All in all, this diet is making me feel generally a lot better and more positive about this. Yipeeeeeeeeeee.

I think I will look into the 50g carb and monitor my portions a little more. Have new batteries for my scales so I might surprise myself tonight as I haven’t weighed in for around 4 days. x

Dear Yowzer49
Thank you for your very helpful message. I will look into the mynetdiary app today. When you say, keep an eye on the veg too, can you explain. I tend to eat quite a lot of raw veg with a small amount of humus. Perhaps I need to rethink this?

Love my fruit, so I am finding this harder to give up them cakes, sweets, etc. Quite sad to think that an apple is a treat! Heyho – onwards and upwards.

I used to get horrible headaches on the 5:2 diet, which made me quit. So far on the BSD I only had a headache on day 1, but been fine since. It has never been down to not drinking enough water, but I’m still not sure what caused them. Good luck, hopefully they’ll ease up when your body adjusts.

I started just yesterday – 12th October – so two days later than all of you but hoping that you’ll accept me for some support 🙂

Hi everyone.

Congratulations Imp 😃💐

I’d been overweight for so long I had saved no smaller clothes. If I had they’d probably have been more suitable for a museum than for me to wear😱

It took a long while for people to comment on my weight loss (probably around 3 stone loss). Even then they were reluctant because they wondered if I was ill. The usual opening comment was “are you ok?” Now it’s, “don’t lose any more weight”!

As Imp says – it does work 😃 As slimming club leaders over the years have said “the plan works, if you work the plan”. For me, I followed the plan, and it worked. Is still working. It’s now a way of life.

Best wishes to everyone on your BSD journey.

Hi Lottie

I also have fibromyalgia, among other medical conditions. I was also type 2 diabetic.

Since starting the BSD on 19th December I’ve learned st 7 stone (98 pounds) putting me in my healthy BMI for the first time in many decades.

At the age of 66, with various health issues, I now feel much better than in many years. Aches and pains have decreased, energy levels higher, thinking more clearly and better concentration.

If you check out my profile and/or my old posts you’ll see my BSD journey as it happened. Any questions please ask.

Best wishes for your BSD journey.

Yep, Lesley P, 16g for tinned toms isn’t bad. I’ve just got used to avoiding them even on low carb maintenance as an easy way of saving a few carbs here and there. Intend to ‘go for it’ on the low carb front for the first 8 weeks to get into new habits for later.
Day 4, and I’m down 4 lbs ( I know it’s mostly water) and FBS this morning is 4.8. whoop, whoop!! It works!
How often are people weighing?

Hi everyone
Haven’t been on for a while as crazy busy with work – but still managing to stick to the plan. To be honest it’s just life now and I don’t have to think about it much any more 🙂
I’m in my 12th week now and have lost steadily rather than quickly and have just reached the 1.5stone lost milestone and happily at 11st11.
Nobody has noticed for me either though, well they haven’t commented anyway! Still got about the same to go to get to my maintenance weight but at least now I’ve got more clothes that fit me (I refused to buy bigger ones so had a very limited wardrobe of one pair of jeans (thank goodness it was the summer hols!).
Well done to all you fellow losers, it’s satisfying isn’t it 🙂 I used to get frustrated when the scales didn’t move but the key is to measure as that’s where you things that you didn’t realise were happening!
Just keep the faith, it does work (even for me and I’m a heathen that doesn’t strictly count calories 😳) – as the ever-inspirational Captain Lynne would say: Keep on keeping on!
Love to you all,
L xx

Verano – that was a really good day yesterday. I agree about the guesstimates not being very accurate. I weigh everything also.

Yesterday a good day also 27 carbs and 812 calories. Weight the same as Tuesday – but that’s ok as I lost so much over the last two weeks and I am off work with a virus so not been very active and keeping active is very important for my weight loss. Voice has come back a tiny bit today – it was impossible yesterday as I could only croak. The sensible thing is to cancel classes on Friday and Saturday so my voice can fully recover. For once I will do the sensible thing.

Morning everyone, just love catching up with how everyones coping with all the BSD throws at us! Dony worry Shalimar, sure it will happen to us all at some point, todays a new day💃🏻. Feeling ‘lighter’ at the start of day 4 but nervous bout my first weigh tomorrow😳. Cant believe i dudnt think to google ‘low carb veg!’ 😂, thanks for the tip. Good luck today everyone, we can do it! I’ve never been this motivated before so thanks for all your support 👏

Are you drinking enough fluid ? A glass of water can sometimes help,in the first couple of weeks I had frequent headaches and ocular migraines ..thankfully they have disappeared.

You’re just going to sleep as I’m thinking about getting up!! Maybe you should try going to bed early. I usually go about 10pm and am asleep by 10.30 … sad!!!! But then I’m awake by 6 at the latest! I’m definitely a morning person.

Maybe a warm drink and a warmer duvet could do the trick!

and I was so unawake that I’d addressed you as Hello Yowzer! – and misread that you’d eaten out last night.
I didn’t get to sleep til after 5am. go back to sleep maybe!
second night that’s happened – time to change to a heavier duvet maybe

Oh thanks happy girl I’ll give that a try as yes still nothing! 😳My stomach is starting to look very swollen but I’m always on loo cause of extra water. Including at night. Hubby says if I was a bloke he’d start worrying about my prostate! Lol. I couldn’t get any physillium husks as needed to order on line so hopefully get them today. Epsom salts haven’t worked either! So I’ll stop off for some kiwi on way out today. More the merrier! Lol then hopefully the weight will start falling. Have a great day guys

I knew this was going to be a bad day when my computer shut down just after I had typed my first message this morning!

Hi Frog mistook you for Yowzer! Anyway answer to trout issue above!!!

Think it might be time to get back into bed and out the other side!!!

Hi Yowzer …. no …. had the trout at home!!

Ethiopian recipes they sound interesting. Any you want to share?

Hi Jan glad you found us and are back on track!

Forgot to take my Metformin yesterday and have just done my b/s 7.1 Bit disappointing because I’ve been just above and below 6 the last week or so. I know fasting sugars aren’t the best measure but I was hoping to have a good Hba1c result but maybe I’m expecting too much too quickly!

Hi, requested to join FB group too x

Morning Yowzer
haven’t worked out yesterdays food – I have to log all of the Ethiopian recipes then guesstimate how much I had of each of them. all v healthyish though!

found really nice collection of low carb soup recipes on this site
http://www.ibreatheimhungry.com/2013/10/10-best-low-carb-soup-recipes-fall.html

amused by the trout – did you take your scales to the restaurant?

DAY 3 of 7

Yesterday
Calories 650
Carbs 25.8g
Weight loss 0.4lbs
Added a little extra …. exercises with light weights…few aches this morning!!

Well, yesterday I managed to lose 150 of the excess 510 calories I had on Tuesday!! I had a small loss but my target for this week and next is 1kg a week. just 1.8lbs to go this week I’m sure I can manage that if I stick to the plan!

Had two revelations. Although you probably know this one! I put courgetti into chicken broth and it was lovely. Just added 50g of courgetti to the soup and microwaved. It gave the soup substance and for very few calories and carbs it was a substantial lunch.! I’m going to try to make Thai Tom Yum soup this week so will let you know. I think it will be more tasty Pho but we’ll see.

Secondly, I had trout last night. Weighed 320g with head etc, on so I calculated it would be 225g when cooked. I took it off the bone and weighed it and there was only 125g. Shows how important it is to keep weighing our guestimates may not always be up to scratch!!

Hope you all had a good day yesterday. Have a good one today!

Am finding it hard to stay on the straight and narrow. OH has joined me but isn’t being very strict. So I’m lapsing more. He’s doing his best, but I need to do better.

Today’s weight: 83.5
Change: +0.1
Yesterday’s food:
1083 calories
90 net carbs

Thanks Shalimar, Natalie and Fabmand. Nice to see how you are following it,
I am around 800 cals and lo carb, will probably save the 50g rule for if (when) I hit a plateau. I do exercise quite a lot ( who says “healthy” girls can’t be fit?) so those days I wouldn’t go 50g.
Don’t worry Shalimar……today is a brand new day and yesterday is gone. These things happen and I’m sure it’s on the cards for us all at some point.
I don’t think 16g per can of tomatoes is too bad when it’s absorbed into a recipe, and they are so nice.
Have a good day everyone.
X

Good morning all. Your posts continue to inspire me.

My scales tell me that I’m ‘up’ 300g overnight. A bit frustrating seeing as this is the same 300g I keep losing and gaining over the last few days since Springrollgate, but am not demotivated. I did go a tiny bit over the calories and carb count yesterday (800 kcal seemed fine at the beginning and but has gotten harder not easier) so I have today mentally recommitted to three days of super SUPER strict plan adherence in the hope/expectation it will kickstart the downwards trend again. I also know that I have been over my recommended sodium count in the last few days so it’s possible some of this is water retention too. I need to move a lot more too.

The weight was coming off when I stuck firmly to the plan and is now not since I have not been. I can ‘do the math’ 🙂 And I am definitely decreasing around the tummy which is fabulous. For a mostly non-drinking female I had one helluva beer gut!!

Have a good day everyone: I will be on the road in the desert for much of it. (I suppose it will be keep me away from the fridge, lol)

I have 2 cans of tomatoes to use up … but i should write that down for later. THANKS 🙂

Thank you, Keid! Hope you enjoy it there!

Also, tip re using tomatoes for sauces- tinned tomatoes are pretty carby, but bouillon powder, water and tomato purée less so, and makes tasty Ragu or chilli with lots of uses, MKx

Amazing results, this has really motivated me here on day 3, week 1.
By Christmas I could be 29lbs lighter. 29 lbs!!
Powerful, powerful motivation to stay on track.
Thank you.

Hi AstridR,
Some suggestions without knowing your children’s likes/dislikes: Carrot sticks/celery sticks with or without hommus or cream cheese.
Berries when in season.
I know that here most primary schools are nut free due to littlies with allergies, but nuts would be ideal. Seeds? A mixture of pumpkin seeds and sunflower seeds. ? boiled eggs (perfect the eggshell is their own package).
You may find some ideas on various websites eg ditch the carbs/diet doctor.
Maybe if forum members contribute their suggestions here before you know it you’ll have heaps of ideas.
Good luck.

Maharani kitten 🙂 …. Congratulations. I will help you polish your halo!! I’m so glad you are feeling wonderful and light. HUGS

Hello again!
Big test for me last couple of days as I’ve been away on business, not ideal this early in the plan.
However *polishes halo* I helped myself by choosing a hotel with no restaurant (hence no temptation) and chose breakfast and dinner from a local supermarket instead. Berries and yoghurt, salmon and pre-packed salad.
Lunch was a buffet at host organisation with chicken, cheese, ham salad sandwich options so I ate the fillings only and a few grapes.
I remembered a tip from last time I was on the low carb 8 week induction that I’ll use next time, which is to tell your hosts that you need a gluten free lunch – usually results in a salad while others get bread.
One slight wobble on train home when out of complete habit I asked for a biscuit with my coffee! Put it straight in my bag out of sight and handed over to husband for his coffee time treat tomorrow.
I see people here are struggling a bit with the counter-intuitiveness (is that a word?) of this way of eating, and it is hard to understand sugariness of some veg and most fruit, and things like avoiding milk and embracing cream, avoiding ‘diet’ versions of anything – fat is usually replaced with carbs in such products. Google low carb veg lists and just choose from there, rather than checking out your faves and trying to make them fit, is my advice. Plenty of choice!
Anyway…. Three days in and I just feel …. Lighter . In spirit, and sort of digestively, iykwim. Fasting bloods have been awesome – under 5 every day this week which is fab for me – usually 6.8 to 7 (medicated), and post main meal have been 9 – also good, usually 13.
Plan to weigh tmro morning but won’t be derailed whatever the outcome!
Plan for day 4 is

B 2 slices bacon, half a tomato
L Feta and cucumber salad
S. Celery sticks and home made mackerel pate (lots of celery, 1tbsp pate)
D small piece of lean chicken, cauliflower roasted with cumin,and tiny bit of olive oil

Exercise will be a 20 minute brisk walk and if I get time, a swim or if busy, my ‘lean in 15’ quick workout .

Happy Thursday everyone – halfway through the first week of the rest of our lives!

I just want to wish you good luck. Perhaps someone here is in a similar situation health-wise that might have some tips. The first week can be rough … people generally advise drinking lots of water to ward off hunger pangs and constipation.

Ooops …. i fell over the cliff!! I finished the other half of my Boston Pizza salad … and then i couldn’t resist trying a new brand of yogurt!! And i was going to go for my tests tomorrow. I may wait until Friday!!
Didn’t exercise either. I’m pissed off with myself!! Will try and do better tomorrow!!

Trelawny fingers crossed for your Friday weigh-in! Tattiescone interesting way to reset, but whatever works I guess! Do you think your tummy objected to you going off-plan?

Yay!

Welcome FabMand! The more the merrier.

I popped into the supermarket on my walk to buy more vegetables, I bought an enormous amount on Monday but apparently it wasn’t enough to last a whole week! The person in front of me at the checkout had a jawdroppingly “perfect” collection of food. Brown rice (instant), gluten-free pizza bases, coconut flakes, kale, low-fat yogurt, protein bars, low-fat cream… (yes I stared a bit). All that stuff we are told to eat. And nearly everything processed. I was smugly looking at my collection of fresh vegetables and wishing I could tell her she’s got it all wrong, but then I looked at her. Thin and fit! Could wear yoga pants in public and look good! Can you imagine a fat lady telling her she’s the one making bad food choices? Lol. She was young though, I hope for her sake (and everyone else’s) they change the official rules soon on what we should eat.

End of week 1 weigh in….. drumroll please…….
***2.8kg/6lbs***!!!! 😮🙃😝😄

Just ecstatic!!! Been dancing around the room. And how am I going to celebrate?!! I don’t know, but it’s gotta be good. Be back later, too delirious to make coherent sentences!!! Can’t believe the scale is actually going DOWN!!!!

Finally had my week 1 weigh in and was nervous. Had a few days when I dawdled over my limit with little extras and there was that one night (that I will refer to as wine-gate#1, There’s gonna be more…) But despite my slip-ups I was happy to see I had lost 2.8kg (6lbs in the old money) and my body fat percentage was down by almost 2% since earlier this month!
Deliriously Happy!! Congrats too, to @happygirl for your awesome day 12 loss. I bet that made up for all the earlier frustrations. I get the whole being discreet about doing BSD. Science has shown that telling too many people about a goal makes it less likely that it will be achieved because talking about it stimulates satisfied chemicals that interrupt your motivation for action. I’m glad I have this forum, though so I can celebrate ups and seek support for downs with someone.
So @Miranda- don’t worry about your wine incident, just make a u-turn straight away and you’ll still be fine. I’m living proof.
@wendy1947 – that zucchini carbonara with yoghurt instead of cream sounds awesome, I’m making a note of that!
@carb_addict – New business, big move, brave love life decisions, THAT’S A LOT OF CHANGE! I’m amazed you even remember your own name, much less have the energy and resolve for BSD. I’m so impressed and inspired.
@healthyh – hope you feel happier soon, tired and grumpy isn’t fun. My cure for that is to listen to good New Orleans funk, or if the sun is shining I pull weeds out of my garden. I bet if you think about it you’ll know your own fix.
@fairyface – I’m impressed with your forethought and careful planning. I’m going away for a big work road trip at the beginning of week 3. I’m going to eagerly follow your progress. Any tips will be helpful. I will have some access to cooking facilities but not always. But I have an awesome car powered fridge that I intend to take advantage of.
@missziggy – Yay for more energy and enthusiasm for other areas of life! Enjoy that glass of wine on fri night, but get someone to hide the bottle when you are done 😉 I might have one too!

Hi everyone! I also started BSD on 10/10 and hope you won’t mind me gate crashing your party 3 days in.
There are some great posts here and it’s so good to see all of the positivity and support here.
Glad to report that I have stuck to the 800 calls per day 100% and strangely for me I’m not even tempted to break out.
It’s been a little repetitive so far due to working until 8pm this week so I took the easy option and prepared meals together.
Breakfast has been alternated between Greek yogurt with nuts, seeds and berries, and scrambled eggs with mushrooms.
Lunch a Sirt superfood salad which I regularly have, only to make it in line with BSD calorie load, I’ve left out the avocado and Medjool dates.
Evening meals have been the Easy Bolognaise with courgetti which certainly doesn’t make you feel you’re on a diet.
Today I will be trying the egg muffin for lunch and the carrot, lentil and avocado salad in the evening.
All recipes (except Sirt salad) are from the BSD recipe book which is wonderful for providing lots of choices.
Really looking forward to see how we all do over the 8 weeks!

Good morning Day Four!

Plan for the day:
B: tasty cheese, half an orange (decided a whole one was too carby), half a cucumber, tiny baby carrot
L: cream of chicken soup, leftover roast veges
D: spicy pork and sage casserole with cauliflower rice

Cup of tomato soup if needed, two cups of tea with milk, lots of water with lemon.

I’m heading out for a walk to mail a letter in a minute.

I weigh myself each morning and I was up a tiny bit since yesterday but I think that is because of the time of the month. Still more than a kilogram down after first three days.

I’m a bit nervous about how well this is going. Usually I would have given in to chocolate cravings by now, then given up entirely. What is different this time? It hasn’t seemed hard at all (no, universe, I am not trying to get you to test me! Be nice!) even though I am dealing with that time of the month, my fibroid issues, the headaches, and some bureaucratic hassles. Oh well, I’ll just enjoy it! Trying to be prepared for when it suddenly gets hard. I hope I’m truly in the groove by then.

Lesleyp different people are def doing variations. I don’t like it when some seem to lay down laws that are NOT from the book. I mean, do whatever works for you but don’t claim it’s BSD canon! I am generally following the book but I don’t use those recipes at all and I do count carbs. The book only talks about cutting out processed and unhealthy carbs, it has plenty of lentils and the like. Some people have been shocked at the carb counts from the recipes when they work it out, but nowhere in the official diet does it say you have to stay under 50g. I am, because that works best for me. I also don’t each much fish or exercise enough or meditate, so I guess I’m not pure BSD!

I think if I hit a long plateau, as some do, I’ll have one day where I eat more calories and carbs (not really bad ones) to “shock” my body and also reassure it that there is still food in the world! But actually I’ve been feeling pretty full so far with all these
veges.

My goodness I do ramble on, don’t I! Off for my walk.

Hi everyone
I’m still here and so glad you all are too.
I had gone off plan a couple of days. However for the last 3 days have had the most violent diarrhoea bug. I have not stopped pooping and have hardly eaten a thing. The good point is that I feel that I have been relaunched back into the BSD way of life. Light eating!
I feel like I have hit the reset button. If I can even get 800 in tomorrow I will be going some!
Tattiescone x

FROG whats got into the cats! Ziggys been very naughty yesterday and today!
Yep i made appt with my GP soon as i got 24 hr bp date..earliest i could get was 3 Nov,as she is very popular.
I’ m sure she’ll phone me before then if she has the results tho, as she always goes the extra mile
Ive heard before that Lidl yog is yummy and cheaper than Fage..i must try it!
I saw an Ethiopian food stall recently at a market and my friend had some Ethiopian stew but i cant remember the name..dor…or doro? Said was lovely.
Night everybody ..sweet dreamzzzzzzzzzzz xx

Thanks Natalie!

That is a great result! (Except for the fasting blood sugar.) lots of weight lost and feeling happier in your skin are awesome.

I really struggle with this too! I’ve managed to get treat-type foods to Friday only, they have fruit for recess most days. But lunch is harder. My daughter won’t eat sandwiches (she likes bread in any other form!) and we’ve tried cold chicken, sushi, cheese rolls (bread roll with cheese cooked on top by the bakery), she’ll like something for a while then get sick of it. My son has been happy with sandwiches this year but has suddenly gone off them. This week he has been having vegetable sticks with a little pot of dressing (he loves salad) and a few crackers (the kind you have with cheese, but he doesn’t like cheese). It seems pretty healthy but I don’t know how long it will last! And is it filling enough with no protein all day after cereal for breakfast? He is an active nine year old. He seems ok and doesn’t eat much in the afternoon but usually has a huge dinner then keeps asking for food until bedtime.

My final results. After 8 weeks on Fast 800 I lost 29lbs. 6 inches off hips and 4 inches off waist. My fasting blood sugar levels are worse! I know these are not always reliable so not going to worry too much about that just now. Will look at HbA1c instead. Weight loss has slowed so to boost things will get serious about exercise. Also going to cut carbs as low as I can and eat more fat. Have been looking at Real Meal Revolution recipes as well as new BSD recipe book. I am still counting calories sticking to 800 as I have a lot more to lose. I don’t know if I can eat more food anyway! My appetite and portion sizes have really changed!

Other results…I am no longer addicted to carbs. I am not bothered if other people are eating them and don’t crave sugar. I don’t feel hungry all the time and when I am hungry I am at still in control. I have more energy and don’t feel any discomfort in my knees going upstairs. I don’t feel so conspicuous and am holding my head a little higher.

Hi Jan – glad that it was good news from the appointment on Monday

Yowzer – if your GP practice is anything like as busy as mine, find out how long it takes for the 24 hour reading results to get back to the GP, and schedule in an appointment to discuss them if you don’t have one already.

Feeling very very stuffed – went to a Vegan Ethiopian Cookery class this evening – amazing food. Most of it fairly low carb – I will work out the calories, carbs etc and post some recipes here when I have time. Several pots of left over nice curry and veg in the fridge too.
A staple of Ethiopian food is a bread/pancake thing called injera, made with Teff flour – didn’t eat a whole one, but tasted some – not that different to good old gram flour pancakes.
No on was vegan, so we had yogurt with it -tasted amazing, and turned out to be from lidl – seems to have even fewer carbs than fage.
Froglet is cross because I’ve been out all day, and she keeps biting my feet, so I’m going to go to bed and watch GBBO while I am too full to be remotely tempted to eat anything, and my feet will be safely under the duvet.

Day 9 & my husband & I seem to have managed to stay around 800 calories although with different suppers because he was out & had to have a take away because we have just about run out of suitable food!
So he had a small cod & mushy peas from the fish & chip shop & I made half of the courgetti carbonara recipe using the lower calorie full fat yoghurt instead of double cream because that is what I had in the fridge. I highly recommend this because it was delicious & I didn’t miss pasta because the courgetti tasted so good coated in the sauce.
Tomorrow is grocery shopping day & so far we have loved eating more avocados, prawns, salads, houmous & have found favourite recipes in the recipe book. Last week I overshopped on broccoli with the 3 for 2 offer & had so much left over I have made two litres of broccoli soup🤔😂 however the cauliflower rice was a great success with the steak stir fry so I will buy more cauliflower.
All of you are doing so well! We still feel as though we are part of an ongoing experiment but both of us have been recruiting people to change to this from seeing our own example & so far one each👍👍👍😎😎

Hi
I have two kids – 10 and 6 at school. And I’m really struggling with putting something in the lunchbox for recess and lunch that isn’t loaded with hidden sugars and that they’ll eat! There’s a sandwich for lunch, sultanas, fruit, cheese and crackers – but if you add all that up its still got a fair bit of sugar. Any suggestions for a healthy school lunch that is quick & easy to pack in the morning (I’m a working mum and don’t have much time) and that the kids will actually eat (I have fussy eaters too!). Thanks

Mind you … even though it i confusing everyone can work the program in the way that is best for them and i wish that however it is done it works wonderfully for everyone!

HUGS