Thanks for your support, Cecily. But…I’m feeling a little sheepish now. After my big whinge last night I weighed this morning and found I’d lost .4kg, now 63.3kg.
How does this happen? By rights I should have either stayed the same or more properly (??grammar) put a little on. I’m not so much complaining as puzzled. And really, it doesn’t help my poor scrambled brain to be given positive reinforcement for poor eating choices.
Much more focused today. Cals under 800, carbs mid 50s. Be interesting to weigh in the morning and see if yesterday belatedly catches up with me.
😉😏

25 grams of plan porridge with cinnamon apples, its in the recipe book. Why do you say its way out of your calories and carb allowance? I have to say, there’s not much in the bowl, but I do always weigh it.

Well I am half way through week 2. I lost 5.5 llbs week 1 and so far this week, another 3, so I am more than happy.
I am 66, not pre or diabetic and have a fasting BG of 5, but want to remain healthy and loose 1 stone to get to 25 BMI.
. I have read the book twice and can’t fi nd an answer to my query so I wonder if somebody can help p!ease.

I am eating an average of 900 c a day over the 10 days ranging from 745 to 1176c with carbs averaging 80+ over the 10 days.
What I can’t find an answer to is if I am eating perhaps 100 c more a day than 800 recommended and 30 to 40 g of carbs more than the 50g that seems to be the optimum, I am loosing the weight but am I getting the health benefit of the diet, in reducing the correct sort of fat from the stomach liver and pancreas, that may make you I’ll. Or does the health benefit’s, excluding the weight loss, only happen with the 800c/50g combo.I hope you will understand what I am saying . thanks

Thanks for your support, Cecily. But…I’m feeling a little sheepish now. After my big whinge last night I weighed this morning and found I’d lost .4kg, now 63.3kg.
How does this happen? By rights I should have either stayed the same or more properly (??grammar) put a little on. I’m not so much complaining as puzzled. And really, it doesn’t help my poor scrambled brain to be given positive reinforcement for poor eating choices.
Much more focused today. Cals under 800, carbs mid 50s. Be interesting to weigh in the morning and see if yesterday belatedly catches up with me.
😉😏

I am guessing it is porridge you have for breakfast, are you keeping to 25 grams, I love porridge in winter but it is way out of my calories and carbs allowance, 25 grams is about 30 grams of carbs, calories not too bad. Are you having real oats or ready mixed, there is a big difference.

Hi Greenjanet – yes this is where we post now for 7 days starting Tuesday. My challenge this week is to add fish to my diet which has been sadly lacking as I am supposed to be following a healthy med diet. I am also sticking to 30g carbs and under. Adding the fish is going to be much harder than keeping to the carb level.

Antigone
With such good stats the weight loss will follow. Just think about what is going on unseen inside your body. A war is going on against your visceral fat and your body is winning the war.

Hi is this where we all post now, I’m getting confused so many different threads. 🙋

So day 10 and for the most part I feel good, but today feeling tired and bit grumpy, maybe it is an accumulative effect of low carbs/cals. Anyone else suffering from this?

I have been going over my 800 cals the last few days but offsetting it with exercise so hopefully it will balance out. I think I am in a bit of unique situation as I see it is mostly ladies here in this group so maybe given my different physiology I will be able to get away with a few more calories, That is what I am telling myself anyway. 🙂

Just a clarification on the ketosis side of things, by going into the state your body is actually using fat to make Ketones and it is this that you smell on the breath. The body becomes ketone adaptive as a fuel source for the brain, which normally prefers glucose(carbtastic) and uses fat to make these.

If you really want to obsess over being in this state, you can buy ketone testing strips which you pee on to test for their presence in your system, The only real advantage of knowing you are in ketosis is that you know your body is using fat, but honestly the scales should reflect this right?

Anyway, well done everyone on their progress thus far, lets keep it up collectively and roll on the weekend weigh in were we all be posting positive results again fingers crossed.:-)

Haha you and me were given “the” taste buds to have. I love peanut butter! Now that I don’t count calories I sometimes dop a little bit onto a small square of butter and in it goes….. soooo tasty. If you get the Meridian crunchy sort, it gives the crunch that you might miss with a carby biscuit. Something to look forward to 🙂

Having tinned salmon and cream cheese on a bed of baby salad leaves shortly – So have had one serving of fish (my add a little extra) today. We are now going shopping tomorrow and more fish is on the shopping list.

OMG eggs with butter and cheese – pretty much all my favourites in one go (minus peanut butter, but I think adding that would not be a good idea….)! Will definitely be trying that 🙂

BLUEMOON …. HUGS … so sorry you are feeling yucky!!! Hope things get better pronto!!

That’s the spirit Flash21 – hard but rewarding eh…. and as you mention eggs…have you tried frying it in a tiny bit of butter and topping with cheese? So yummy and worth the calories

I can’t find the post now but I also have a great deal of energy and enthusiasm to sort out various areas of my life. CHores etc I have been putting off for years😱. I feel much lighter mentally as though a fog is lifting. Last night I made a beef curry for dinner I made rice for my husband and I roasted spiced cauliflower for myself and thoroughly enjoyed it. Now after dinner I had such a burst of energy that I did housework while my husband watched football. I can’t remember the last time I felt like doing housework in the evening after dinner. I wonder if many of us have the *lows* associated diabetes even before being diagnosed? I work 6am-1pm and pre diet I would get home and eat mainly carb laden foods for lunch. My favourite was a generous helping of Ryvita with what ever I could on it or sandwiches with a packet of crisps. Then I would fall asleep. For some reason I have not been having my usual afternoon nap.
Well for me it’s week 2 and it’s all going well. I wil have a glass red wine on Friday night or it will not feel like the weekend. I feel as though I have been so good I deserve a treat.
I love reading about all of you and how you are getting on. I wish there was a chat room were we could meet and discuss things further.
KEEP ON KEEPING ON……
ZIggy🙂

Thanks everyone – I feel so supported by all of your comments! Very much appreciated and I have skipped breakfast to then have two meals of 400cals and so maybe this is harder as well. The best news is that I will get used to it and I am already losing weight. Brilliant!

Probably doesn’t help, but you DO get hungry at first… and have to battle it! Plenty of good advice above

Day 4 for me today and feeling blurgh! No energy, tired, grumpy and a headache! Really hoping this will pass tomorrow as from what I’ve read these first few days are the toughest as my body adjusts to fewer calories and carbs.

😄

Sorry the comparison charts did not look like that prior to posting

I tend to go for the 150g Onken Yogurt Less calories and sugar than the Fage, with raspberries or strawberries for my breakfast

Onken yogurt Fage Yogurt
Typical values Per 100g Per 150 g serving per 100g
Energy 285kJ 428 kJ Energy 403 kJ
Energy 68kcal 102 kcal Energy 96 kcal
Fat 3.7g 5.6 g Fat 5.0 g
Of which Of which
– Saturates 2.4g 3.6 g Saturates 3.6 g
Carbohydrate 3.4g 5.1 g Carbohydrate 3.8 g
Of which Of which
– Sugars 3.4g 5.1 g Sugars 3.8 g
Protein 3.7g 5.5 g Protein 9.0 g
Salt 0.15g 0.22 g Salt 0.1 g
Calcium 119mg 179 mg Calcium 121 mg

Me too!!!

Thanks — it was a thrill. My family has supper together and my daughter lost a
Pound just from using our leftovers to pack her next-day lunches and eating the dinners. She only wants to lose 10lbs so she does her own morning smoothie and adds some snacks.
I think this is the plan for me. I want to drain that fat out of my pancreas & liver and keep it out FOREVER!

Thanks Shalimar! – *Slight correction it was 4 eggs. Nice to think I have the leftovers 🙂

Wendybird4421 – that is a great loss! Enjoy your tai chi later!

Thanks. I am not great a weighing stuff, except porridge. I make meals for 4 of us and then divide by 4, generally speaking I have the smallest portion. What I really miss is something sweet after my evening meal. I still haven’t lost my craving for the sweet goodies.

Thanks!

Wendybird24421 🙂 HUGS
Congrats on the weight loss and the activity plan ….. Smoked trout in a can … never heard of it! I’ll have to check the grocery isles!!

Pleasure! It is disappointing to step on the scales and not see any difference – especially when you’ve been sticking quite rigidly to the plan. But feeling better and getting more sleep are equal benefits. It might be worth tracking for a few days to see if you can see anything that might be derailing you a bit. Do you also weigh/count exact measurements when following the menus? Good to hear you don’t miss bread – wish that would happen to me! Good luck to you too 🙂

So I am pretty excited about losing 4.5lbs since Saturday. I was already off sugar so no headaches or anything. Just ate a drained can of Bumblebee Smoked Trout for breakfast — delicious! Will get plenty of veggies at lunch & dinner. My plan is nice salad with a little cheese for lunch and some skinny chili from the 8-week BSD book for supper and more veg or apple if I have calories to spend. Bought new athletic shoes/trainers yesterday and walked a mile this morning. 1 1/2 hrs tai chi at the YMCA this evening.
Good luck today — we CAN do this!

I agree …. drink lots of water. I like fragrant plain tea of all kinds. You can keep a small baggie of nuts and seeds … i like pumpkin seeds at hand.
Last night when i was hungry i cut up about 1/3 of an English cucumber in thin slices … so it felt like a lot. I love the smell of cucumber. Some small grape tomatoes are also a good refreshing snack. I also used to like to eat a celery stick with yellow mustard.

Full fat is the way to go. Love plain full fat yogurt with a few berries and seeds/nuts on top. I also love coffee with cream …. i may cut down to one cuppa a day … but i’m having 2 tablespoons of 18 percent cream in my morning coffee.

I felt fairly hungry yesterday …. but i took that as a sign that it’s working!!

Oooh “beat it and don’t eat it” ANOTHER new motto! Thanks Baristagirls! You are entirely right, head down and get on with it. I think most of us are here because we need to make improvements to our health – drastic ones or otherwise. I really need to stop thinking of this from a deprivation point of view and see how much better it is to be living without the things that are making me ill. So, babybels, soup, water, eggs etc it is!

Hello Flash21
Thank you for your response. I had a steady loss week 1 and 2, so very disappointed not to lose week 3. I am though keeping going as I feel so much better and I am also managing to get more sleep. I don’t really track my food, but I only eat what is on the menu in the book for that day. I will see how it goes and possibly I need to record exact calories. I only drink black coffee and water at the moment. I don’t miss bread etc, but I really miss all the fruit that I used to snack on. Oh well, good luck for the next 5 weeks.

BONNIE11 🙂 HUGS …. sounds delicious.

Hello Marymoo,

Yes, as sunshine-girl suggests, it would be good to see a food diary from the last couple of days. It may be that you are not eating enough! Or that you could make some useful food swaps within your carb and calorie allowance. The advice about eating full fat is spot on. You needn’t worry too much about that as you’ll find that you can eat less of whatever it is compared to the low fat/low sugar version as it will fill you up more quickly and stave off the hunger pangs for longer. I am definitely a Fage/Total full fat yoghurt fan! Generally tend to have that every morning with either a few strawberries or blueberries and often with a sprinkle of cinnamon. Eggs are definitely your friend on the BSD too. Small amounts of cheese and nuts are good. Olive oil and avocados should feature (if you like them!). And yes, fizzy water is another good tip and has often been my lifesaver!

I roasted up some baby parsnips today in tsp of coconut & olive oil – only to realise they are high in both sugar and carbs – whoops!
They won’t got to waste but will eat sparingly.

I also made a feta cheese, potato & sweet red pepper frittata which I portioned into 4 pieces. There was only a small piece of feta in it and 3 new potatoes sliced up + 3 eggs. Was very nice with a green salad!

I had a small gain too this morning – so maybe it’s just what happens at this point as it seems to be happening to a few of us on here.
I also did eat a packet of Monster Munch yesterday but shhhh, don’t tell 😉
Like others, I’m just sticking to the recipes, keeping a rough eye on calories (not too slavishly) and am certainly not counting macros – far too much like hard work if you ask me. Anything for an easy life. What I do need to be careful of is my mood – I notice that at around 3-4pm when I pick the children up, I’m so short tempered. I have discovered that just a handful of nuts or a smoothie is enough to give me a boost to stop the niggles.
Hope you’re all doing ok today – impressed with the dedication through a house move RANDAM!

At least my chicken drumsticks didn’t go bad when i did not make them yesterday. They are in the pot now … just wanted to get that done.

Just having coffee and cream so far … and planning the day. Spent about 200 calories and 8 carbs on coffee and cream yesterday.

Just one day and it’s working (mind you this is my 2nd go-round at it) … i felt a little sick yesterday, a metallic taste in my mouth … and hungry … but nothing i couldn’t handle. The first few days are a little rough because the body just isn’t used to such a big change.
Was hungry when i first got up … but i had to put out the garbage so i just had some hot water with bouillon powder …. and it’s cold so i actually went back to bed for a warm up!!

Thank you Carb_Addict it’s a comforting thought that we can lose weight & protect our liver & kidneys. 👍👍😎😎

Hey Jacanne!

I have also just started my third week (yesterday). I lost 10lbs in the first week, nothing in the 2nd week and still nothing yet in week 3 (although I do realise that’s only just started!). From the very helpful people on here, I understand a bit of a stall in weeks 2 and 3 is quite common and will be followed by another loss. The trick is to keep going and not give up! I’ve been quite tempted to give in to lovely bread and cake but am trying to stay strong. I don’t want to undo the good work from the first week. Do you track your food/drink closely?

Hello all – it’s not all plain sailing. You have to grit your teeth and stick to it. You may say – it’s alright for you to say – 🙂 well it is actually 🙂 I craved all the wrong things but fortunately (fortunately?) I was in such a poor state of health and fed up with my weight that it spurred me on. I thought, if this doesn’t work, what will? And those feeling lasted a good 6 weeks of the 8 if not more. So beat it and don’t eat it 🙂 Drink and if you want to snack…. where’s those babybels? Or hazelnuts? Or soup?

REN65 … Congrats!!! I am sitting here with my morning coffee and cream also!! 🙂 HUGS

BUSYbee … Good morning!! 🙂 HUGS

GRANNY … Good morning!! … You can just google the food with the words “calories carbs” for those counts OR use a site like MyFatSecret. If it’s a recipe … you just look up the ingredients and add up the counts … you might need a small scale and some measuring cups of various sizes … at least til you get used to what the amounts look like …. I figure out all the foods i normally eat and write them down so i don’t have to look it up again. I now know what 2 oz of ham looks like … and it’s not that much 🙂 HUGS

SARAHJOY74 … hi there in the Isle of Man …. it’s more about health and even just weight loss 🙂 HUGS Thanks for your recipe

FIONA 1611 … yup it is lots of preparation but you really do get used to it after a while … in 8 weeks it will be second nature i think 🙂 HUGS

NATALIE … Congrats on 3 good BSD days!! good luck with the fibroid removal on Friday! 🙂 HUGS

LADY VALIENT … Congrats on the weight loss … it’s actually very good because you don’t have tons to loose 🙂 HUGS

Hello my lovelies!

Nedds mum – 1lb after a horrid weekend is fab! And 8lbs in total is fantastic, esp seeing as most plans advocate a 0.5-1lb loss per week – you are ahead of the game! Slow progress better than no progress (my new motto I think).

I’m also in that prediabetic range. Got to have blood sugars retested before Christmas so hoping efforts with BSD will have made a difference. Yes, I would like to lose a LOT of weight and I would like it to be coming off more quickly than it is at the moment, but the added health benefits are also something to consider. Haven’t had anyone notice my weight loss yet but hopefully that’s in the pipeline!

Glad to see you’ve noticed a few tweaks you can make to your diet. You never know, the smallest of things can make the biggest difference.

Sunshine – your outlook has definitely made me look at things differently. The whole rather than just the weight loss. It’s important, so thank you for the reminder!

I am ok ish today. Quite headachey so trying to drink a lot but actually craving ALLL the sweet things. Knowing there is a cafe full of delights just downstairs is quite literally doing my head in right now!

Hi Jocadari
You have found the right place for your weight loss journey. You have read the posts and can see the difference it is making to people’s lives. Cutting way down on carbs is definitely the way to go. There is plenty of lovely food to eat that is low carb and it is easy to fill up on low carb vegetables. Best to cut out grains completely I have found. They make me so hungry for more grains that I cope best by avoiding them. Stock cube in hot water helps if you’re hungry. Many find skipping breakfast works for them as they can have larger meals or an evening snack. But even following the ‘M’ plan will bring improvement to your health.
I have heard mention of Dr Jung on this site and had a quick look on youtube but haven’t gotten back to have a proper look yet. Have been staying with my daughter for 17 days while the bathroom has been fitted, so haven’t weighed and have been totally out of my routine. But I am pleased to say that haven’t gone off plan. Have had more calories on some days but am feeling good and am sure I have lost more weight. Will be going home at long last tomorrow so will weigh on Friday morning!!!
Had another feel good moment this morning, skipped off work for a couple of hours to pop into a friends 70th birthday get together. There were cocktail pasties and birthday cake on offer. I declined the pasties but did have a piece of cake about an inch square and it was lovely, but I didn’t feel I needed any more!!! That is the first grain I have eaten since the 30th August. So the journey goes on.
Jump on the bus Jocadari, don’t leave it any longer, give it a whirl, you only have weight and ill health to lose and a brand new energy for life to gain. xx

Yowzer49 … I spent the evening singing Annie’s Song. Lovely blast from the past.

Shalimar … one of my family members had their cataracts done; first surgery they’d ever had, and she was terrified. It went really well, and she was positively frustrated at the delay between getting eye 1 corrected and eye 2. Just in case there’s little bit of fear adding to your timescale. New lease of life.

As for me my positives for yesterday are:

1. I was in a good mood. Hoorah. PMT is a dreadful thing isn’t it?

2. Wasn’t hungry all day … so it was an ‘easy’ BSD day.

3. Continued with the domestic goddess theme … kitchen looks pretty nice now … and even did loads of laundry, including hanging the stuff up (I’m rubbish at remembering to hand laundry up; good at popping it in the machine).

Just back from today’s run … so have managed 2/3 this week. Tres exciting. Can’t believe I actually have the energy and the oomph.

Happy Wednesday all.

No loss on scales this morning despite yesterdays stats 🙁
Tuesday 11/10
cals:514
Carbs:21

Forget the wine episode Verano – this too shall pass!
Good luck at your review Krysia – we’re eager to see how it goes. Hope you’re soon better 🙁
Bon voyage Sunshine and bonne chance on the scales!

Verano – my diabetic review is on 25th October and I really want to do well also. It feels so important that we can show how well this works.

I looked at my diabetic monitoring book for last October and I was consuming between 120 and 150g of carbs a day. How shocking especially as I was told I was doing well. Even with the diagnosis of diabetic retinopathy.

Looking forward Sunshine-girl to your last weigh in before your hols.

Flash
How are you doing today?

Thanks sunshine girl

16lbs is fantastic. So good to hear you are feeling so much better too.

I am/was pre diabetic (not sure if I still am) and that’s another reason I embarked on this eating plan.

I feel lighter and less bloated and that does spur me on. Also someone asked me at the weekend if I had lost weight. Cannot tell you how chuffed I was!

The weekend certainly was a challenge but I’ve come out the other side.
I’ll weigh my food this week and hopefully this will help.

I did think though that 5 weeks in my extreme sugar cravings would have subsided, but oh no, I still wake up thinking of chocolate!

I have to do this for the sake of my health and I will continue to do my best.

I reading the BSD book at the moment and I am realising that I’ve been making mistakes. Some I knew full well others I had no clue.
I’ve been eating lots of sweet potatoes and other root veg. I now know they are high in carbs. As of weekend have cut them out so maybe I’ll lose some more.

Have a good afternoon and keep going yourself. Well done.

Hi KrysiaD and sunshine girl.

Yep all good, now, carb monster big, bad boy at the mo, so going to be a tough few days I think, but planning satisfying meals, to keep me focused, hope you have a lovely break sunshine girl. Onwards and downwards. 🤐🤐🤐😬😬😬🤐🤐🙂

Krysia I did nearly succumb to the Lindt 90% chocolate I have in the fridge but started think about my diabetic review at the end of the month!

BON VOYAGE ! sunshine-girl. Well done on the extra weight loss! Have a great holiday!
Enjoy the champagne!