Latest forum posts

  • posted by  shalimar on Help Please
    on in Starting the BSD
    permalink

    “low carb” … the term is relative …. just count them

    The book doesn’t really go into setting carbs per day …. the 50 carbs or less is what people here have found works

    You probably need to do some prep work ….. count the calories and carbs in the foods and food combinations you regularly eat …. then you won’t be rushing out without knowledge. Knowledge is power.

    All vegetables have carbs.

    You may need to get a small scale and some measuring cups of various sizes. This does take time and preparation.

    You can have the apple …. you just have to count the calories and carbs …..

    Actually if you start out at 50 carbs or so for a while ….. then you have something to adjust if things are not working or if you hit a weight loss plateau (and you will).

  • posted by  Big Chap on Help Please
    on in Starting the BSD
    permalink

    Already started so obviously read the book but I am somewhat confused, trying to eat a low carb diet, between 20-50g per day but looking at the recipes lentils seem to be low carb but when you scan them they are high in carbs don’t know which one to believe?
    Also was in a rush this morning so had an apple and pear for breakfast massive amounts of carbs.
    Am I missing the point or just being stupid(probably) !!!
    If somebody could shed some light on this for me that would be good.
    Many thanks in advance

  • posted by  Mazzy on Started the BSD on 7th October
    on in Starting the BSD
    permalink

    Hi I’m following the low-carb earing plan and I’ve been keeping to under 50g a day. Up until now I’ve found it quite easy although I have had the odd sugar craving especially if I get too hungry! I dont feel as if I’ve lost anything yet but I’m going to wait 7 days until I weigh as dont want to get disappointed!! I have a 41inch waist and I hate it as the rest of me is in proportion but not my stomach!! I had a Diabetes scare about 2 years ago so I really want to lose a stone and a half as I keep reading how having a large waist is bad for your health. I dont understand how my stomach is so large, it started to get bigger about two years ago when I was under a lot of stress and I lost my mum. I’m 5′ 4″ and weight 11st 12.

  • posted by  Getting my life back on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hi Shalimar you will be able to do it I love reading your posts like you I have painful feet so not much walking to be done trying to pluck up the courage to have a steroid injection in my heel even sounds painful to me.
    Jmarie41 I have decided to treat myself once a month hairdressers this Friday when I am good only been doing bsd since 1.10.16 long way to go but I reason took me a long time to put the weight on don’t mind how long it takes to go.
    Oh and family really supportive which helps apart from the gentle laughter of my new clothes horse new exercise machine had it a month never been used apart from the clothes never mind we will get there. My Christmas wish will be to play with my 2 year old granddaughter and keep up with her. Just finished a late lunch of roasted red pepper and butternut squash lovely. Have a good day everyone x

  • Awwww thanks everyone! You have all made me feel much better.

    Sunshine – glad to hear this is typical of the 8 week plan. As you say, I will keep on keeping on. Will not let it derail me as things have done in the past.

    Poppetini – I will definitely look up “whooshes”! Pleased to hear you’re moving downwards again. But yes, ultimately I do feel better. Definitely less bloated and uncomfortable, so that is a good sign.

    Igor – I haven’t been measuring! *hides in corner* But I WILL! That said, I have gone down (up?) a belt notch and the next one along isn’t looking too far away. Skinny jeans are a bit baggier but face not thinner – yet! I will borrow some of your confidence and see how I go!

    Nedds mum – ok, seems like looking for the downward trend is the most important part, not the rate of loss. I will bear that in mind and stay strong!

    Good luck one and all for another good week. I might do a mid-week weigh in so will post back if any movement on the scales!

  • posted by  shalimar on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Wendybird24421 🙂 HUGS

    I’m 67 …. we’re practically twins.

    I started putting on weight in high school. And i’m definitely ready to get serious!!!

  • posted by  Wendybird24421 on Starting 10th October 2016
    on in Starting the BSD
    permalink

    I actually started a couple days ago but would love to hang out here😊
    I’m 66 and have been on a weight loss journey since I was a fat little girl. I’m ready to hit it hard and finish. I’ve really changed my habits and know I can do it. Headed to buy some new shoes for the gym and then Costco to pick up a few healthy things.

  • posted by  Wendybird24421 on Starting 10th October 2016
    on in Starting the BSD
    permalink

    My daughter had gestational diabetes with her first but not second pregnancy. One of the doctors she saw told her that a high percentage of moms with gestational diabetes go on to develop diabetes within five years after the baby’s birth. That scared her so she cleaned up her diet, lost the baby weight fast, and increased exercise. Now the boys are 5 & 6, in school, and she’s healthier than prepregnancies.
    You can do it!

  • posted by  Sneakysnooper on It works for older women too!
    on in Fast 800
    permalink

    Shalimar…Blessings on Palouse for paying it forward. When I first read about his Mindfulness site, I admit I was expecting to see in play the old adage, “you get what you pay for.” But there were none of the celebrity ravings, pop psychology, trendy buzz words, or New Age ramblings to be found, just solid research. This is the exact program free and online that is given to hospital patients suffering from everything from anxiety and depression, to chronic pain and terminal illness. And you’re so right–the videos and readings are instructional as well as informative even if you’re not currently doing the whole eight week course. But I had to laugh out loud at myself, because I got so stressed just considering taking the guided course on…STRESS! LOL!

  • posted by  Carb_Addict on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Hi Butterfly_Moves,

    Ketosis is the state in which the body runs out of carbs to burn for energy so it starts burning fat supplies instead. This is the principle behind the BSD as far as I can tell (not having bought the book!) and is the same principle behind Atkins and the other low-carb diets. The body first turns to carbs for energy in our day-to-day lives; by depriving it of carbs it has to look to other sources. Fat is the next one on the list. That’s why the weight lost is rapid: because the carb count is so low. Hope that helped!

  • posted by  shalimar on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hmmmmm …. i am just remembering a pizza commercial i saw yesterday. All i could see was a big load of bad carbs …. i think maybe i will try to make an even stronger association …. pizza = being too sick and tired to enjoy life!!! I can make that work for me!!!

  • posted by  Sneakysnooper on It works for older women too!
    on in Fast 800
    permalink

    BillingeBABE…What a glorious time you’ve had, and well worth the gained pound for a day spent in the company of friends, enjoying the countryside and some healthy whole grains (never mind their liquid form, lol).
    Your ten pound loss is more than impressive, it’s empowering. For me, getting some numbers in the lost column helps keep me motivated: I’m more protective of keeping those negative numbers when temptation strikes. I started my journey seven years ago, after my health had deteriorated to the point I had to give up my home, retire, and move in with my daughter and son-in-love. Friends and family gathered for my “last Christmas.” Just explaining so that when I say that eating clean can cure many ills my words will ring true. I was able to return to work making house calls as a rural night Hospice nurse, move to my own home, and generally celebrate the return of my independence. I take no daily meds and my last A1c was 4.3. My next mini goal is 10 pounds, about what you’ve lost, and that will take me to my lowest weight in 49 years–my wedding day–and a net loss of 100 pounds. I’m teasing (but only a bit) when I say I want to “rock a pair of skinny jeans.” (For me that means a zipper and button closure instead of Velcro and a drawstring, NOT spray-on denim. 🙂 ) What I really want is to get 40 more pounds off these ancient hips and knees. So here I am.

  • Antigone, off the top of my head, water has been one of the top things to fuel weight loss. For one thing, my thirst mechanism is weak (and diminishes the more dehydrated I become) so I often feel the urge to snack instead of the urge to drink. Its an urge, though, not physiological hunger pangs. I can make it with no snacks as long as I’m drinking. It also really improves my energy levels in the afternoon. I don’t need coffee if I’ve had a liter or two by midday. Another liter in the afternoon keeps me energetic (which is usually when my sugar cravings begin). It also helps me with portions. I feel full and can stop at smaller portions when I really drink at dinner. I aim for 3 liters a day, but even 2 is good if I get it in by dinnertime. Makes a huge difference in how I feel, which keeps me away from the kitchen! And just getting used to plain water has served me well. I love seltzer, it’s my treat, but hubs just told me the acidity of the co2 erodes tooth enamel!

    Best to you all. I hope to go down this week. Been hanging out at 165/164 lbs all week. Praise the Lord not gaining!

  • posted by  shalimar on Starting 10th October 2016
    on in Starting the BSD
    permalink

    jmarie41:) HUGS

    I am looking forward to lookin’ good at Christmas.

    Actually being somewhat hungry is good ….. for one thing it makes food taste better …. and that is your body’s way of saying “I need food”.

    My main motivation is to feel healthy, be healthy and to have a body that is up to doing what i want it to. For instance … even just a trip to the museum in Toronto … my feet hurt so bad and i was so tired i didn’t even get to enJOY more than a couple of the exhibits! Even shopping … i had no patience for it. All the money i spent on the trip ….. and i wasn’t fit enough to enJOY it …i am sooooooooo tired of being sick and tired!!

  • Hi Antigone

    It’s just as good with chicken breasts. Dice or slice the chicken into strips and add it with the curry paste and stir fry for 4 of 5 minutes of so until the chicken is seared on all sides. Then add the coconut milk etc and poach the chicken for maybe another 15minutes until the chicken is cooked through.

    The ‘real’ recipe for chicken curry involves marinating and frying the chicken prior to the method above but it adds too many carbs and calories so I do it my way!!

  • posted by  Granny on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Thanks shalimar thats a great help:-) Will try to prep better as dont want to be worrying about havjng too many carbs, i now realised that carbs are in everythjng and well hidden in some foods😂

  • posted by  jmarie41 on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hi Everyone,

    I started on Sunday, October 9th and today is my third day. At my morning weigh-in on Monday, the scale was way up, which was strange but this morning, (Tuesday) October 11th, my weight was 3.5 lbs. down. Good news! I’ve been feeling pretty good with the occasional hungry feeling. I’ve been able to sleep too! No middle of the night hunger pangs. :–)
    I started my own blog to write about how things are going, how I’m feeling, what I’m eating, what exercise I’m doing and so on.
    I also use “Lose it” and have been doing that since 2010. Usually my calorie goals have been 1700 to 1800 a day, so it is funny to put down 800. I’m so excited that I’ve made that goal for two days now!!!!

    I keep thinking about what it will feel like to be on this program for 8 weeks or more and to finally get my blood sugar and weight under control. I keep thinking about how nice it will feel to get dressed up at Christmas time and feel good in a pretty dress! I think about swimming in the pool with my granddaughters and not feeling as self-conscious about how I look getting in and out of the pool. These are the ways I am motivating myself! This week I plan to go get a pedicure one day after work and on Friday, treat myself to a massage.

    What are some of you doing to motivate yourself?

  • posted by  Verano on What did YOUR doctor say about BSD
    on in Fast 800
    permalink

    Very interesting! Let’s hope more of our GPs accept this way of eating although I’m sure that quite a few will pooh pooh the idea.

    Thanks for starting this thread it should prove very informative.

  • posted by  shalimar on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Billingebabe …. 🙂 HUGS congrats on your loss of poundage … have a nice visit in London

    Poppetini … 🙂 HUGS …I kind of love moving furniture to see if it looks nicer …. soup does sound delicious!!

    Just lazing around enjoying my coffee …. going to shower and plan my day.

  • posted by  shalimar on Starting 10th October 2016
    on in Starting the BSD
    permalink

    The creamy cauliflower and bean soup in the recipe section is fab and really does fill you up but can anyone tell me how many carbs i should log per portion?

    Granny 🙂 HUGS …. i don’t see a carb count there at all.

    Only way to figure it out seems to be to add up all the carb counts for the ingredients and divide by number of servings.

    An internet recipe at this site

    https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1230260

    with a total of 6 servings …. gives a carb count of 9.3 g.

  • posted by  Marsie on What's your next mini goal?
    on in Welcome to the BSD
    permalink

    Sigh….my self-sabotage gene got mixed up with my emotional eating gene today after a sad/bad afternoon with my 94yo mother (extremely reduced short term memory, confusion, terrible anxiety i.e. dementia) at her nursing home. And so I think my next short-term goal will be a little further away after an ugly icecream binge. Think I didn’t even enjoy it, just kept shoveling it in (I had held things so well in control while enjoying the beautiful food at a weekend wedding.) Did only have small bowl of steamed vegetables for dinner tonight, keeping OH company at the table, but………well, tomorrow is another day. Next mini-goal here I come.

  • posted by  shalimar on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hi Smother 🙂 HUGS

    Seriously …. you should try and get good at counting the carbs and calories. You can get that information from the internet … a paperback book diabetic counting book … or a site like MyFatSecret. Aim for 800 calories and 50 carbs or less. When you hit a plateau you can try and cut the carbs lower. Even though i don’t feel the counts are exact that way i have a good idea if it is working for me … and perhaps how i can adjust.

    I don’t know how many posts you’ve read here …. but the 50 carbs is just something the people on this site have figured out works.

    NOW … if you want to do it your way and you are happy with how the plan works for your weight loss … i won’t harp on it.

  • posted by  Granny on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Welcome smother, i only started yesterday so am learning too and watching out for hints and tips. The creamy cauliflower and bean soup in the recipe section is fab and really does fill you up but can anyone tell me how many carbs i should log per portion?

  • I’ve just been reading about leptin, as I knew nothing about it, Tabletalk. Insulin resistance, leptin resistance… It’s no surprise that so many people are overweight. We’re not meant to be living in times of food oversupply, that’s for sure.

    Hope you’re doing OK, Tabletalk. Not surprised you’re having difficulty sticking to the diet. I bet you’re run off your feet.

  • posted by  ButterflyMoves on 1st October Starters Support Group
    on in Starting the BSD
    permalink

    Wow, this thread is so busy I can’t keep up! Congrats to MissZiggy, CallMeDeb, Wendy1947 and Disney Nut (and anyone I missed) on your weight loss. 🎉🎉🎉
    If I could give you a virtual ticker tape parade I would!! I’m really hoping for results myself when I weigh in on Thursday morning… fingers crossed.

    I just finished day 6 and I spent a lot of the day cooking and freezing portions of BSD friendly food. I had my own slip up last night, when I went to empty out some wine from a bottle in the fridge from before I started BSD. Instead, (in my weary evening mood) I emptied into a large glass and drank it. Thankfully it was the only wine in the house, and I was too tired to throw together snacks to keep the binge going. Oh well… there’s gonna be days like that.

    I also find it impossible to drink water, especially that much without flavouring it with a stock cube or artificially sweetened cordial. I know this isn’t great, but one step at a time.

    Hope everyone is feeling strong, sending good willpower vibes from down under… 😀

  • posted by  danames on It works for older women too!
    on in Fast 800
    permalink

    Shalimar,
    I posted a big thank you for the great information you gave me.

    I have ordered the “Blood Sugar Diet” which should reach me before the end of October.

    I hope this ‘thank you’ reaches you. 🙂

  • posted by  danames on It works for older women too!
    on in Fast 800
    permalink

    Thank you for all this great information.

    I have ordered the book “The Blood Sugar Diet” which should reach me before the end of October.

  • posted by  Smother on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hello everyone

    I started the diet yesterday after finding out all about it in the newspaper and then buying the book. I have a lot of weight to lose and am truly horrified by my waist measurement, so I’m hoping that this works for me. I’m not very good at counting calories or carbs so I’m trying to stick to the recipes as strictly as possible.

    Here is what I have had so far: please let me know if having stuff I’m not allowed!!
    Breakfast both days – 2 scrambled eggs
    Lunch both days – Jewelled peppers
    Dinner – fishcake, beans & broccoli/Baked cod on a bed of kale
    Snack @ 11 – 1/2 an avacado
    Drinks – strong tea with very small amount of milk

    Looking forward to all the support we can give each other 🙂

  • posted by  Trelawny on 1st day of the rest of my life!
    on in Welcome to the BSD
    permalink

    Natalie, I am also sending healing thoughts for Friday. Hope all goes well and that your health will be vastly improved. Keep us informed of your progress please xx

    Jackieppp well done for hanging on. Hope you have a good week.

    Today, so far so good. I was feeling hungry about 12 noon and suddenly realised I had had no water to drink, so guzzled three quarters of a pint and then forgot I was hungry!!!! Beetroot, carrot, walnut and feta salad for lunch, harvest pie for tea, greek yogurt and berries for snack this evening.

    Have a good day everyone xx

  • posted by  Pags17170 on Looking for BSD buddies on MFP
    on in Starting the BSD
    permalink

    Hi Tony,

    I am starting today also. My weight is 220lb and waist is 49.
    I wear an 18.
    My eight week goal is 167 or 6.6 pounds a week nearly a pound a day.
    Then I was hoping for 142 after that.

    We end on December 5th. We can do this, keep me posted. Sandy

  • Good news Snoop! We’re about the same so I’m with you on reaching the 70’s by mid November 🙂
    Tabletalk – everyone says drinking water is really important but I don’t :{ I drink a lot of black, no sugar, de-caff coffee but should I drink water as well? I’m spending plenty of pennies! Interesting about the leptin too.

  • posted by  sunshine-girl on What did YOUR doctor say about BSD
    on in Fast 800
    permalink

    I am reading in different threads comments about what a doctor has said or what a nurse has said when you tell them about the Blood Sugar Diet. Just to try to get an idea of the medical professions reaction to this, it would be interesting to have all the comment together under one thread. Some people have told the doctor before starting, what did they advise, has that changed now they are seeing your good (I hope) results. Have there been any really positive or really negative reactions to us taking things into our own hands. Some of you will have just started and not had the conversation yet, I know some are due to be retested at the end of this month. Let us know how you get on and lets hope there are more positive than negative. Maybe this will help people who are going to be having this conversation soon and you must always tell your doctor what you are doing with your medical situation. Maybe we will recruit lots of doctors / nurses into our way of doing things. Also, it does not have to be diabetes related. Lots of people are doing this diet for other medical reasons or just for the sake of good health in general.

    I will start off as I have already told my doctor what I am doing.

    To start with my results had been terrible, it is a long story about a rubbish nutritionist putting me on a high carb diet. I was running an HBA1c of 8.2 and over 6 months and 3 tests not been able to get it down. My doctor was in despair with me, knowing I was such a good patient and always taken good care of myself. I had found Dr Mosleys book by chance and told my doctor I was going on a new diet, no details, he had already heard it all and just smiled at me. When I went back for my next check up my HBA1c was 6.7 my cholesterol and triglycerides were all down to well within a normal range, and my weight was down by 4kgs.

    He was amazed and very happy with me. Then I told him about the diet…… When I said I was on 800 calories he nearly fell off his chair. No no no, you cannot live on 800 calories. I had typed up a list of 5 days worth of meals, in detail, not just courgette salad, but everything that went into it. At the bottom I had written notes like, I do not eat simple carbs, and listed them, I do eat complex carbs and listed a few like cauliflower, aubergine. I do eat full fat foods like butter, cheese, yoghurt. And so on, the water, how I manage my exercise days etc etc. Now, here I have to say because I live in France my doctor is like private, I pay him and a consultation is 15 mins but can be up to half an hour if I want to discuss things. This is my GP not a hospital consultation. I gave him the internet address for Dr Talyor at Newcastle University and told him to look if he was intersted, and I gave him a copy of Notes for Doctors. So basically I lectured him for about 15 minutes. He said my diet was nutritious and good and my results were so good how could he say different and that I was to carry on with what I was doing. I had already reduced my medication (insulin down from 37 units to 26 units each night and Glycazides down from 90mg to 60mg) which he was happy about. He said he would not reduce my cholesterol meds until he had seen another test result and I should stay on my blood pressure medication as it was still high at 130 / 80 with medication so not back to ‘normal’.

    I had to see him 4 weeks later about something unrelated but he had to do my blood pressure and weigh me and I had lost another 1.5 kg and my b/p was 125/70, so he is open to discussion on my next visit at the end of November.

    Knowing my doctor he will have looked at the web site and updated himself on the research and we will have a very full discussion which I will report back on here. I hope others stories are just as positive.

  • Hello All! Thanks Verano for that smashing recipe – shopping list written! I am really pleased to have lost 2lbs this morning so I am actually 4lbs lighter than before I went away 🙂 This is great news as it means maintenance (one day in the future!) should go well! However, back to BSD for now and I’d like to get more fibre into my diet – previously I’d go for AllBran or a banana but not now. I’m gauging my nutrient intake from MFP and sometimes I know it’s a bit off but it’s a general indicator. Have a good day everyone 🙂

  • posted by  poppycat on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hi Natalie

    I ‘accidentally’ missed breakfast by doing some jobs after I got up and got so involved I realised that it was midday so I just had an early lunch!

    I made up for it today – porridge and blackberries!
    Lunch will probably be scrambled eggs or low sugar baked beans and for supper today I’m cooking the cauliflower cheese receipe from the book and adding broccoli to it

  • posted by  asborthwick on Looking for BSD buddies on MFP
    on in Starting the BSD
    permalink

    Hi all,

    I’m starting the 8 week BSD today (11th Oct 2016) and I’m looking for buddies on my fitness pal for to give and receive support. I’ve not been diagnosed with pre diabetes, but I know I am at risk as my mum was diagnosed with diabetes last year and I carry a lot of excess weight around my stomach.

    I’ll be using ‘shake that weight’ shakes and soups in combination with a meal at night to reach my daily 800 Kcals. Once I’m on track I am going to move towards complete food.

    My starting statistics are:
    Fasting blood glucose = 6.9 mmol/L
    Weight = 208.3 lbs (36.2% body fat) – My goal is to 168 lbs.
    Waist = 42.5″ (despite wearing 36″ jeans)

    Any support is welcome, my username on MFP is the same as here asborthwick.

    Thanks
    Tony

  • posted by  sarahjoy74 on Starting 10th October 2016
    on in Starting the BSD
    permalink

    Hello,
    I started 10/10 too and have no idea when the 8 weeks ends…
    For me this will be a long haul, lifestyle change as I’m starting at 254 pounds. Back up several stones due to various life circumstances (primary liver cancer etc.) so ready to make a change.

    So far had
    b: 3 egg and bacon muffins
    l: 10 almonds, veggie sticks, 30g cheese
    t: Bolognese with courgette!

    Looking forward to getting to know you all.

    Sarah

  • Verano, in France if you work there is cover included by something you pay like national insurance based on salary. If you are very poor and on state benefits your medical care is free. As far as I know those only cover the 70% that would be reimbursed by the state, if you want to get more back you pay insurance. If you are young you might not expect to be ill so maybe not bother with 30% private top up insurance. So if you go to the doctor it costs 23 euros, you get 18 back so have to pay the other 5 yourself. Things are not expensive, the full cardio check up I had last week cost 96 euros and I get back 100% because it was because I am diabetic, if not I would get back about 60 euro. If I have full bloods done it costs about 28 euros with 21 refunded. If you can afford to pay up the other 36 or 7 euros you might not bother with insurance. Also, your private cover is based on age and state of health, we pay 100 euros a month because we are old, a 30 year old would pay around 20 euros a month. However, and here is the big BUT, if you end up in hospital and have an operation costing 10,000 euros and the state pays 7,000 could you afford the other 3,000 which is why lots of people opt for a cheaper policy covering just hospital costs. Also there are other costs in hospital, blood test, physio, anaethetics, bed and food. It sounds complicated but it works, however, the French health service is also on its knees, maybe because it over does the great care. There is no answer to growing costs of technology. Maybe I can convince them to give diabetics the French version of BSD. Now theres a thought.

  • Congratulations Snoop on the weight loss!!

    I came across this Ted talk as well, and was encouraged. There is so much evidence for this type of eating, but I don’t know why it seems to be such a secret to everyone. Someone posted a while back about the old days when people knew that bread and carbs were the culprit and they could maintain weight better. Seems we’ve tossed out some good wisdom as a culture.

    Been very busy lately…lots of friends with power outages and flood damage (we live in NC) due to hurricane. Doing well as far as that goes, but haven’t been on the diet. I am surprised that I lost weight/maintained over this last week even though I have cheated quite a bit. I read somewhere that a cheat day increases leptin levels (I think?) And temporarily tricks the body into shedding some weight. I need to get back on track though.

    Goal for today…water!!

    And Snoop, it’s absolutely true about feeling poisoned when off the diet! My body reacts much faster to being stuffed and eating carbs. It’s been a great deterrent, as I know how yucky I’ll feel! That never used to happen! What a mercy!!

  • Hi how is everyone? I’m feeling great today….. Finally feel like I’m in the “zone” and that results are going to be good over the next few weeks.
    I’ve lost another 4lbs this week which means I’ve hit a stone exactly in 2 weeks! I have previously achieved this type of loss on the Atkins diet, but it was a long time ago and once I’d fallen off that wagon I never got back on…. It’s great to have the encouragement of this group and to know once I’ve reached my goal the Mediterranean diet is one I can easily stick with.
    I still have a long way to go….according to the General BMI charts I need to loose another 15lb just to get into the overweight category….. And then another 25lb to get to a healthy weight BMI…. It all seems very daunting and I’m not going to focus on the overwhelming numbers….. A good loss each week is obviously important in order to help me on my journey……I’m hoping to stick with the full fasting diet until December which will be about 10 weeks in total…… If I carry on losing at the 3-4lb mark then I should be 24-32lbs lighter which just sounds amazing! And could quite honestly be my goal!
    Anyway I’m rambling…… I hope you are all still encouraged by your hard work and reaping the same euphoria!! Onwards and upwards for week 3 x

  • Hi all

    Glad everyone is doing so well.

    See sunshine-girl everything comes to those who wait!! Well done on your loss could it be anything to do with Zumba?

    Interesting reading about the differences between medical care here and in France. I think I prefer the French way it certainly seems to speed up the process. What happens to those people who don’t have insurance or is it mandatory?