Hi everyone, Lippy i’m surprised you have time to eat with all those events, happy birthday. Verano, good luck with your review next week, i’m sure it will be good news.
I am so glad to be back on plan, it makes me feel strong and in control. Still not getting any exercise if you dont count digging over my vegetable patch. Hubby went in the pool yesterday, it was coooold… I was about to but as I finished my digging a storm came over, don’t mind swimming in the rain but worry about lightening. Weight already down and BG back to my normal of about 4.5, insulin at 24 units because of the holiday but will reduce again and get back to 22.
No idea about meal planning just now, know I have lots of good stuff in the fridge and freezer so basically using experience, take chicken out of fridge look at available veg etc then look at recipe book, no counting calories or carbs but know I am on track as I have had these meals before. Breakfast, 2 eggs scrambled, lunch ploughman’s but left half the cheese and gave hubby half the apple, dinner will be the chicken and still have the cheese over for a night snack. I might just calculate them just to make sure I am okay.
Back before my edit time was up. Coming in at 709 calories and 20 carbs, not put in veg yet except red pepper and will also have a square of dark chocolate at 50 calories. Yep, still under 800.