Latest forum posts

  • posted by  Sarah_500 on ME/CFS
    on in Starting the BSD
    permalink

    It is very difficult to know how to proceed when you have other chronic conditions to consider as well, I do feel that was one of the shortcomings in the book people were just dealing with T2

    My autoimmune disease attacks my lungs which means at present I am only getting 54% of the gases with each breath, the knock on of that is very little exertion has a massive impact. I don’t have the energy to cook so it will be interesting to see how I get on with this diet, the quick easy recipes don’t seem that quick, especially when just shoving something in the oven can be exhausting.

  • posted by  Luvtcook on GOOD EATS….. THE LOW CARB WAY
    on in BSD Way of Life
    permalink

    SPICY BEEF AND CUCUMBERS WITH BLACK VINEGAR a wonderful stir fry

    From Bon Appetit https://www.bonappetit.com/recipe/spicy-beef-and-cucumbers-with-black-vinegar

    Cooked cucumbers are terrific in stir fries and the slight bashing allows them to absorb the flavors from the sauce. The herbs on the top at the end are critical….add the freshness the recipe needs.

    4 servings

    INGREDIENTS

    1 medium English hothouse cucumber or 3 kirby cucumbers (about 12 ounces total)
    2 tablespoons vegetable oil
    1 pound ground beef
    Kosher salt
    4 garlic cloves, finely chopped
    2 red chiles, finely chopped
    1 medium shallot, thinly sliced
    2 tablespoons black (Chinkiang) vinegar, or 1 tsp other vinegar
    1 tablespoon soy sauce
    1 teaspoon sugar…use sugar substitute
    Freshly ground black pepper

    Steamed rice, cooked ramen, or chopped romaine (for serving)…for low carb can use cauli rice, shiritaki noodels or spiralized daikon radish “noodles”

    1½ cups tender herbs (such as mint, basil, and/or cilantro)

    Lime wedges (for serving)

    RECIPE PREPARATION

    Cut cucumbers crosswise into 4″-thick pieces. Using a rolling pin, meat mallet, or the flat side of a chef’s knife, lightly crush cucumbers, then slice crosswise into ½”-thick slices; set aside.

    Heat oil in a large skillet, preferably cast iron, over high.

    Add beef and a pinch of salt; break up meat into small pieces with a wooden spoon then spread out in pan to create a single layer. Cook, undisturbed, until bottom side is browned and crisp, about 5 minutes. Break up meat with a spatula and turn over pieces. Cook until other side is browned and crisp and meat is cooked through, 5–7 minutes.

    Push meat to one side of pan and add garlic and chiles. Cook, stirring often, until fragrant and softened, about 2 minutes. Mix garlic and chile into meat.

    Add shallot and reserved cucumbers and cook, tossing occasionally and scraping up any browned bits, until cucumbers are softened and translucent, about 4 minutes.

    Remove skillet from heat and stir in vinegar, soy sauce, and sugar.

    Set skillet over medium heat and cook, stirring, until sauce is reduced slightly, about 2 minutes. Season with salt and pepper.

    Spoon beef and cucumbers over rice and top with herbs.

    Serve with lime wedges for squeezing over.

  • posted by  JackieM on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    1) the shower. Godsend on days I need to get away from family and/or food. And such a GOOD hot shower.

    2) the cleaners. Complete indulgence but as soon as I had a job I had a cleaner and one of the conditions of being a stay at home mum was the cleaning people continued (he’d need one if he was single I figured). That and no ironing. TBF he’d rather I didn’t do his ironing and he knows cleaning is not a core skill of mine. However I know that compared to (for eg) my mum I am blessed to have the money to do this and a husband who gets why I want to.

    3) sunshine today. Glorious walk with dog and friends. Daughter outside practising her gym skills in garden.

    Bonus points:

    4) kids ate homemade tomato soup 2 days in row with no complaint and that means we are 3 veg in today already. Plus protein from cheese (and carbs from bread but hey, baby steps)

    5) finally made epic (1.5hr round) journey to collect bricks for wood burning stove that I ordered in August and only just got energy/time to collect. Mission finally accomplished!

  • posted by  lornajacobs on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    Hi, I am new to this group-well , I think I joined some months ago, but have not interacted at all before. In theory I started my 8 weeks on Tuesday, that was when I was committed to start, but I have actually been in bed with flu since Tuesday morning, so I am not sure what I have been eating, other than- not a lot, and all prepared by my other half, armed with the original book and 4 week diet plans. He just cooked a version of halloumi salad with courgettes, which I think is the Friday lunch,which was fine. Just hoping I feel better soon, as my level of exercise at the moment is getting showered then dressers, then knackered and back to bed! Currently at 210 lbs. Really hoping to stick to it and lose at least 2 stone.

  • Hi there

    I was diagnosed as insulin resistant at 76.6kg in August 2017, bMI 30. I am now 60kg (lowest 58kg when ill on holiday before Xmas) and seem to go up and down the grams according to what i’ve Eaten. This seems to be my default weight now, BMI about 23, but it’s where I sit without measuring cals or carbs (but keeping on the low carb end of the spectrum, barring accidents like chestnuts – who knew! – well, probably most of maintainers on here actually!) I do find out how many carbs in 100g of whatever and try to keep below 15g (so 15% of total intake carbs, I figure). Not v scientific, but scales are not fluctuating much and if they do I will reign back.

    In the early days I definitely noticed some foods made me slump after eating them – generally when I thought I’d gone low carb when eating out but there were hidden glazes etc. This scared the life out of me, so it keeps me honest in relation to high carb stuff. I haven’t drink alcohol much for ages it makes me sneeze, but have the odd glass of champagne or Gina and soda water (0g carbs) when I feel the need.

    I am waiting to hear whether my BS levels are back to normal. I have decided to eat more veg than I was doing, to keep my fibre up, including some medium starchy veg, and am monitoring effect this has on weight. So far OK, especially now I’ve stopped eating peanuts (too many peanuts!).

    I suppose the main difference is that I’ve started to bugger up my pancreas, so it probably isn’t ever going to be as efficient as someone who hasn’t done that. A bit like an alcoholic whose buggered their liver will always have to be careful around alcohol. Or maybe they do self repair? Does anyone know?

  • posted by  Julia V on ME/CFS
    on in Starting the BSD
    permalink

    I’m very interested in this thread since I have fibromyalgia, as well as T2 diabetes, & fatigue is a big problem. When I previously tried reducing carbs, I became extremely tired & cold, which meant I was very inactive. I’m concerned about this happening again. I think I may have been eating too lttle as I wasn’t following a plan as such. Since I rely on carbs so much, when I reduce them I’m not sure what to eat instead, or how much of it to have. Carbs encourage me to overeat them, whilst protein & veg are sort of self-limiting, if that makes sense.

    Very reassuring to read that energy levels improved with weightloss and that a gentle approach initially is ok.

  • posted by  WillotheWisp on I've started!
    on in Welcome to the BSD
    permalink

    Squidge,I think I’ll just serve it up. See What they make of it. Although I am going to do them roast potatoes but roast celeriac for us,and tiny portions! We too are not going to buy anything else we shouldn’t eat…. makes it easier. My husband is like yours not as much to lose and finds it easy to be strict. He has lost 10lbs in 4 days.

  • posted by  Julia V on Future Learning Course
    on in Fast 800
    permalink

    Hello Fellow Futurelearners!
    I posted about being uncertain about trying this diet &, as you see, I have now registered. I am following Verano, Theo, Esnecca & anyone else on Futurelearn who mentioned BSD.

  • posted by  SunnyB on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    Good to see everyone still posting. Well done on another loss SG and don’t panic about that small blip upwards Laska, stick with it and you’ll probably find that’s gone again tomorrow.

    Nick, Allie is right that alcohol is a no no on the Fast 800, but then I think quite a few of us have the occasional transgression and had the odd drink but taken the cals and carbs into account on our daily records. Red wine is possibly the least damaging I think, or a small spirit, trouble is there is always that temptation to have more once you’ve had the one. Guess it depends how well you feel you can manage the temptations. I personally always find alcohol really impedes my weight loss, so I’d advise avoiding having that drink if you can, especially early on.

    Scales were kind today and the blip upwards has gone along with a little more. I’m hoping I can consolidate that in the next couple of days and have a good result to report at the first week weigh in on Tuesday. Have a good w/e everyone.

  • posted by  Squidge on I've started!
    on in Welcome to the BSD
    permalink

    Thanks both of you.

    OH is doing OK. He’s sneaked a few naughty snacks, but doesn’t eat those where I can see, so as not to tempt me. He’s got less to lose than me and is mostly doing it to support me so I’m not nagging him about it. He’s happy with the meals I’m making and OK with no alcohol too, so his diet is healthier than it was. We’re not going to buy anything else we shouldn’t eat, so it will keep improving.

    WillotheWisp, I hope you have fun with your friends and they enjoy their low carb lunch. Will you tell them, or just serve it up?

  • Thanks Marsie it’s been a couple of tough days. Hoping tomorrow is better.
    At least I get Sunday and Monday off from hospital this week! I really want to focus on the diet. I know I’m eating the right things but my meal times and quantities are out of whack still.
    Tonight was another assembly dinner. Seafood – prawns and crab with a small salad and walnuts followed by raspberries and cream … mmm… was feeling a lot better, late, so I really enjoyed that. Tomorrow’s another day…
    it’s still a far cry from the other white stuff at least. I’ve only been a bit tempted for pastry once so far and I managed to resist. As others have said “ cheese and nuts” are my weaknesses. I’m limiting myself to walnuts, Brazil and almonds. I find the oldest, tastiest, vintage, black wax cheeses and cut a small amount into a tiny condiment dish and eat it with celery and cucumber straws. Sometimes it works and other times I go back for more…
    Wherever you all are in your quest I wish everyone a good night or morning and success x

  • posted by  SunnyB on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Morning Folks – reading the positives has helped me find some of my own, which has been made difficult as I went to bed with a headache and got up with one. It’s not poor hydration, ‘cos I was all over that yesterday, but I can’t decide if it’s low carb related or a migraine brewing. Either way, pain killer haven’t helped and I’m feeling well under par, however, here are my positives for this morning:

    1) Last evening enjoyed sitting in front of our log burner with OH and relaxing.
    2) The sun is actually shining here at the moment – a rare event given all the storms we have had recently.
    3) Scales were kind to me today, so things headed in the right direction again.

    Despite feeling cr++py, I will be staying BSD 800 today and hoping to feel better tomorrow.

  • posted by  sunshine-girl on Future Learning Course
    on in Fast 800
    permalink

    hi marie123 thanks for that, unfortunately I am only just getting over doing course after course leading right up to 3 days before Christmas that I promised myself a break. The cyber course sounds hard going but I will check it out and maybe reserve it for the next run. I dont know how I was hacked but leading up to Christmas I kept getting spurious emails from Amazon but not uk, but .com which I never use as that it the American branch and actually has no link at all with UK site. They kept telling me I had forgotten my email address and sending me a code to get into my account as long as I clicked on the link, also emails saying I had posted reviews and would I like to read them in full, go click on the link and then those that said my parcel had been delayed and I could, yes you’ve guessed it, click on the link to track it. I am not stupid and I never clicked on anything. I did forward a few of them to the genuine A site as they have a spoof stopped section.

    Anyway, couple of days after Christmas I had an email saying thank you for advising us of your change of email address from ????? to a serious of meaningless numbers. Rang A straight away and they said I didn’t have an account. I do, no you dont, not under that email address, no someone has changed it, that must have been you. It went on and on, they wouldn’t check my account as according to them I didn’t have an account. They got into the account but wouldn’t talk to be about who was using it and what was the new email address. Then I remembered I had kept all the order confirmation and despatch emails from things I had bought leading up to Christmas and they accepted that this was, in fact, my account. It was so frustrating. Then I remembered I had a credit card registered with A so I could do ‘one click’ Kindle book purchases. Cancel credit card and still waiting for new one. Turned out they didn’t get access to my credit card as they didn’t have the 3 digit code on the back. My account was recovered in less than 12 hours and everything is okay.

    Lesson, do not register credit cards with online accounts – pay as you purchase then delete the details.

    Thanks for the update marie.

  • posted by  WillotheWisp on I've started!
    on in Welcome to the BSD
    permalink

    Well done Squidge. No loss for me today but I am happy I have lost 7lbs in 4days. Friends to lunch tomorrow determind to try and fit it in around this WOE.

  • Got up this morning thinking I couldn’t possibly have lost any more and whoooo I have. I know that it is about time for my body to consolidate so might not have a loss tomorrow but at least I will be expecting that. Just feeling so good and glad to be back in control. Did 50 mins aerobics this morning and hoping to fit in some arm weights while watching TV and some yoga in between aerobic days as I want to gain some flexibility and strength.

    Have a good day every one and keep on keeping on…

  • posted by  alliecat on I've started!
    on in Welcome to the BSD
    permalink

    Hi, Squidge! I’m happy to hear that you’re seeing results. It does take a little
    time to find out what works the best for each of us. That’s what we mean
    by the notion of a steep learning curve 🙂 Congratulations on getting 5 days
    in without alcohol! If you continue to seek advice from the Maintainers
    here, it will serve you well in acquiring the knowledge and wisdom necessary
    to succeed beyond your wildest dreams. And the good news is that we are
    always out and about, and more than delighted to share our hard fought
    for success with new members of the community. Newcomers and novices
    never need to try and work it out for themselves! We’re here for you 🙂 🙂 🙂
    Continuing success! How is your O/H doing?

    Allie

  • Hi Jande, well done on 11 months maintenance.

    Like Allie, I embarked on BSD purely for weight loss and to feel healthier, and have no BS or any other health issues and I too have been in maintenance for 8 months. I agree with her that we all find our own ways to maintain, which is essential as we all live different life styles and this WOE can only work if we can adapt it to our personal circumstances. I too drop pounds far too easily if I don’t eat to my TDEE, but I am a little stricter with myself Mon – Thurs, and then relax a little from Fri – Sun, purely because we tend to have very sociable weekends, out to dinner with friends most Friday and Saturday evenings, and invariably either host a Sunday lunch party for family/friends, or go to one. So on a Monday, I am generally a pound or two up, and by Friday I am down again. Since entering maintenance I have never come close to going over my target weight (8st 7lbs), and invariably sit approx. 6 — 7lbs below, although at one stage I was 13lbs below, which was far too thin. If, however, I ever do come too close to my target (after holidays etc) I will have no hesitation on going back to BSD800 for a few days – haven’t had to do it yet, although we have been away several times, , but do have a rather nice “all inclusive” holiday planned in the Spring, so I may even do 800 for a week before we go, to give me the extra wriggle room to accommodate a little over-indulgence, rather than upon our return.

    I eat approx. 55g protein a day, and keep my carbs between 20 – 60g, which seems to be working (lower end during the week, upper end at weekends), which probably averages out to much the same as Allie’s daily allowance. I rarely eat refined carbs (although I have been known to pinch an occasional chip from o/h’s plate) as they really don’t overly appeal any more. I do, however, indulge in wine every Fri/Sat/Sun (which definitely contributes to the extra carbs at the weekend), and did so every single day over the 12 days of Christmas – some days far too much – without too much damage showing on the scales (put on 2lbs during that time). However, I may not drink alcohol at all for the next few weeks as o/h always does “dry January”, so I may join him, but that will entail increasing my calories from other sources if I don’t want to drop pounds and as I am already eating to satiety, that may be difficult, as I really don’t want to increase my appetite again. So I shall see how it goes.

    I will be interested to read other maintainers’ strategies.

  • posted by  Squidge on I've started!
    on in Welcome to the BSD
    permalink

    I was sure I’d posted here already today … Anyway, what I meant to say is that it will probably take a bit of trial and error to work out exactly what works best for each of us.

    No headache for me today and I feel fine. I’ve mostly avoided snacks (had one satsuma) and have stayed off the alcohol. Total weight loss now 5lb – which might be all water!

  • posted by  Laska on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    Milah in Mint is a great idea.. Basil and cucumber is also good.. its the weekend.. i need to go get lemons and limes! .. i did look at that ‘Trust me I am a Doctor’ programme on fizzy drinks/ fizzy water last night.. I do drink it, but the evidence is interesting… even the tendency to e want to eat 140 more cal a day (which is i think what they suggested was the result of fizzy water) adds up on this WOE . So as I am not that worried about the fizziness of what i drink I am now going to start just having plain water with ice lemon etc etc ..

    Am slightly miffed because .5lb is back again.. Wah! (but i know it fluctuates, depending on time of day water etc.. 🙂 I am on the right path again, I know it .

    Salmon and prawn courgetti for me tonight.. pasta for them.. ill have to cook the sauce separately
    Nothing eaten so far today I will have a couple of eggs in a up with butter in an hour or so ..

  • posted by  WillotheWisp on I've started!
    on in Welcome to the BSD
    permalink

    Thanks Chewsnoo. I will certainly give it a go. Hopefully it might help with leg cramps too. I agree with you ref carb values and cals. If we stick to the cals it is supposed to be effective.

  • I’m the one who watches cricket here (in Sydney), my husband is so sick of it! But maybe he thinks it’s not as bad as all the house hunting, renovation, and ‘tiny house’ shows I watch in the off season! Hmm, just asked him, and he can’t decide which is worse! I nap to test cricket, so soporific, but I’m really into Big Bash 20/20 games – watching it right now. My team, Sydney Sixers, are not playing tonight and they are doing really badly this year, 0 for 4.

    Milalin we used to play paddock cricket on my grandparents farm, into the river was six and out.

  • Milalin, that sounds like a bad news/good news story …. commiserations on the need for emergency admission, but congratulations for addressing your needs with this WOE and reaping the rewards of good numbers. That is sure to be a boost to your confidence. Not so long, really, before your op and i guess that having the 3 done at the same time, while complex, might cut down on the to-ing and fro-ing to hospital. Best wishes with it all and with your 4kg goal.

    Oh, Marie, I’m laughing at your Ashes situation. I do the same in reverse, exc it’s me downstairs watching, when it’s ‘your’ turn to have them. At the moment they’re in Sydney which is 3 hours ahead of us in Perth so the tv was on at 7.00am today. That’s mainly for OH as I tend to carry my little radio around with one of the earbuds plugged into an ear. That way I can at least get on with stuff instead of being stuck in front of the screen.

    Verano, when that first non-stop flight was announced it was booked out within a couple of hours, Perth-London. Don’t know about the reverse flight. And I don’t know about subsequent bookings. Also, I don’t know if I want to be in that cocoon for 19 hours. These days we try to break our journey midway for a couple of days. Seems to help with the aches and pains and jetlag. But who knows, minds can be changed.

    Since Tuesday’s expected, but still disappointing, weigh-in I have been seeing little losses. So moving forward successfully at this stage but I won’t tempt fate by recording now, I’ll wait until I can see the full week’s result.

    Keep going everyone. MFODAAT 😊

  • posted by  alliecat on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    No, WilLuck, the headache is a withdrawal symptom from simple carbs
    and sugar! It generally is short lived, so you just have to power through
    it. Keep really hydrated, and add a little salt to your diet. Both will help!
    Alcohol causes fluid retention, so it’s not generally accepted on the Fast800.
    Folks doing a simple Mediterranean diet are allowed red wine I believe,
    but I’m not certain of that. In any case, alcohol will slow down your
    rate of weight loss.
    Best of luck to you 🙂
    Allie

  • Good morning, Jande! You will probably get as many different answers
    as there are maintainers here 🙂 Congratulations on 11 months of having
    achieved that goal. I’ve been in maintenance for @ 8 months, after losing
    147 lbs. What constitutes “balanced” for me is 50-55gm protein, 20-35gm
    carbs, and the rest is healthy plant based fats. Now, if I don’t eat up to my
    TDEE I continue to lose weight, and I’m too thin to want to do that. I don’t
    have any blood sugar issues and took on this WOE for weight loss alone.
    I no longer see bread or other bad carbs as treats, so not eating them is
    easy for me. My tastes have completely changed, I do allow myself
    wine on occasion, but only if it doesn’t push my calories above where
    I want them to be. I’ve eased up the weighing and measuring of every-
    thing, but won’t hesitate to get right back to it if I start to see any “creep”
    on the scale. Please let us know your plan, as I’m always interested in
    how others manage maintenance!
    Allie

  • posted by  WilLuck on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    I didn’t know headaches were a side effect, is that because of the low calories?? It’s the drinking that I’ve found the challenge with. Work functions all the time is simply a test of will power, but I’ll get better at it.

    If you do indulge in alcohol, what is the least ‘evil’ on BSD?

  • posted by  Natalie on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    1. Two more or less perfect BSD days in a row … winning streak!
    2. Afternoon swim in our beautiful new-ish (our first summer) swimming pool with some extenteded family over for the afternoon.
    3. Best bit of dinner was side dish of zucchini noodles in garlic cream sauce!

  • I have gone for a more balanced diet certainly, as someone with no diagnosed medical condition but a lot to lose. It took me a long time to get to the shape I am now, at the start of my fifties, and I know that I need to keep control going forward but I am a great believer that a little bit of what you fancy does you good, and for me this does include many foods that are on others banned lists. I use as a rough guide 60-70g protein a day and try to keep carbs generally low without specifically counting. Nutritionally I think anything below 150g is regarded as low carb and I am almost always well below that and often at around the same level as the protein. I don’t log day to day anymore except when on reboots etc.

  • posted by  Verano on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Good morning! It’s so good to read all these positive posts. I have had to share a bathroom and have still made it to 48 years so that’s definitely not the secret for me!

    Another sleepless night here and it’s stii dark but today is my eighteen month birthday of eating the BSD way can’t get much more positive than that!

    So to yesterday ….
    1. The sun was shining all day.
    2. I also signed up for Future Learn courses but I’m doing three…. the same two as Theo plus Liver Disease: looking after your Liver. Think I need that one most!
    3. We had friends join us for lunch which is always nice.

    Stay positive and have a good day!

  • posted by  arcticfox on ME/CFS
    on in Starting the BSD
    permalink

    Hi Sarah,
    I had CFS/ME with fibromyalgia for 11 years, but managed to kick it to the curb quite a few years ago now. I still have the occassional relapse of fatigue, but I can usually catch it before I get too far down the line now that I know what works for me. I have been lucky so far that the fibromyalgia has never come back. I think one of the most important things is to ensure that even if you are keeping calories low, that you keep your nutrient levels up to normal, including micronutrients. Using more precise nutrition software than what can be found for free online might be a good way of ensuring that you are managing this. Some of the CRON (calorie restriction, optimal nutrition) sites offer nutrition software that provide levels of all essential nutrients. They can be difficult to use if you are consuming packaged foods as the manufacturers don’t list a lot of the details, but if you are eating mainly whole foods they work quite well.
    There seems to be some thought with CFS/ME that the body, or at least the mitochondria, do not utilize energy (calories) very effectively. It is interesting to me because although I haven’t had much time to dig into it in depth, it seems to share some similarities with insulin resistance, although the mechanisms involved may be somewhat different. I’ve lost 10kg since starting this WOE in September, and I was really feeling fatigued all the time prior to starting and I was getting concerned about a relapse, but I think this time I may have been dealing with insulin resistance and possibly even working toward pre-diabetes. Since I’ve lost the weight, I have regained a lot of energy and have been feeling more rested after a night’s sleep as well.
    I would say to go carefully, and just make one change to your diet and exercise routine at a time. Maybe start by cutting down carbs without cutting calories, and then if you handle that you could start cutting calories back bit by bit. I wouldn’t add in any additional exercise beyond what you currently do while you are losing weight. Once you reach maintenance mode that would probably be a better time to gradually build up your exercise, and keep it within your tolerance level so you don’t get into that post-exertional vicious cycle.
    Good luck, and keep us posted with how you are doing!

  • Many people have came to this diet to control their blood sugar. Many others used it as a good way to lose weight.

    Now that we are at our goals, is there a difference in the two groups’ way of eating to maintain what we have achieved?

    I am a blood sugar person in maintenance for about 11 months, and I still eat low carb, medium fat and medium protein and I still watch my calories daily. The main difference is that I allow myself a treat occasionally, like a glass of wine on Saturday night, or a sweet treat every couple of weeks, plus two slices of whole wheat bread fresh out of the oven every week, just to check the bake :).

    Do the weight loss people still keep their carb intake really low, or have they gone to a more balanced diet, medium everything?

  • Marie, hahaha I’ve been a ‘cricket wife’ once or twice in my life!
    It’s great for my dad as we have both tennis and cricket which he loves and used to play. He’s recently moved into care and I’m sure watching sports has made the transition a lot easier. It’s 12.30pm here. I’m on the dialysis machine another hour … then freedom.
    Another favourite memory esp Boxing Day picnics. We didn’t have a cricket bat but a piece of paling fence that had broken in the right shape to use as a bat. That with a tennis ball at picnics on George’s river and Royal National Park, which also had tennis courts. Childhood memories…❤️

  • Hi Mitalin

    Oh, I didn’t know that about potassium – thanks for explaining it to me, and I can understand about focusing on what needs to be done, and small steps – that’s how I tend to deal with things.

    Yes, I remember – body surfing, Bora Bora and Moorea – and you could hear the love you have for your Dad when you talked about going to the beach together.

    It sounds to me like father, like daughter. x

    n.b. It’s 1-15 am here – my husband is downstairs listening to the Ashes – England vs Australia (or vice versa ) – I’m off to bed before he comes up and starts giving me a detailed account of how things are going!

  • Thanks Marie, they didn’t check the HbA 1C yet but I know it will be good too. Potassium too high or low is a huge problem. In renal failure it’s one of the main things our kidneys can’t remove. Phosphorus is another. I had v high potassium levels which put me at risk of sudden heart attack. As I’ve already had 2, I certainly don’t want another. Plus I have the surgeries coming soon.
    I just do what what I need to most of the time. I have to focus on small steps or I’d be overwhelmed. 3 of my conditions are predominantly genetic . One, PKD is a genetic kidney disease. My family had no history of it so I’m the unlucky mutant. Having said that, I have made the most of the many years of reasonable health. Getting past al that is ahead of me now there is the chance of a new life after transplant . Many don’t have that option. I might be repeating myself, but my dad is my hero . He has survived many major medical emergencies including cancer and heart conditions . It all started dramatically in his 60s. He’s 89 and so positive and encourages me. He always says I’ll be alright because I’m a fighter like him when it comes to hospitals! Thanks for your v positive message and best wishes for your success x

  • posted by  Luvtcook on GOOD EATS….. THE LOW CARB WAY
    on in BSD Way of Life
    permalink

    Esnecca, I have been using Netrition for about 5 years and am very familiar with Buttoni as she was one of the very earliest of the low carb food writers ( I still have a largely unused 5 lbs of einkorn ancient wheat flour per her experiments using that after the Gary Taube, Davis and others suggested the changes in modern wheat were potentially responsible for the obesity explosion in the late 90s). But I apparently overlooked the lupin flour recipe (too distracted by all her dumpling and noodle recipes for chicken and dumplings…..a old weakness of time ).

    I have added regular baking yeast into low carb flourerless recipes solely for the aroma (found a great low carb Belgian waffle recipe that was my Sunday brunch celebration recipe for a while and wanted the aroma of yeast in it as well) but I have never used the nutritional yeast.

    Also don’t have smoked salt on hand, but a pinch of pimenton smoked paprika should add a similar smokey tone and compatible with the cornbread, jalapeño and onion theme.

    I agree with you about the coconut flour. I’m not nuts about it but use it in some recipes where it is a minor ingredient and when the flavor is dominated by say ground golden flax, which I like a lot. I guess part of it is that I tend to like substance over fluff and coconut flour is all about the fluff. And just so ya know…the ONLY thing I use canned parm for is coating and cauli mash (where it soaks up some of the excess moisture). Regiano all the way otherwise. Love just nibbling on a shaving of that fine stuff. It and aged gouda….love the salt/mineral crystals in the good stuff.

    Lastly, I am SHOCKED…..so shocked….to hear that you modified a recipe. Noooooo. Can’t be.

    Will have to try the lupin cornbread….my prior attempts were mosly coconut flour and a big disappointment. Now that we are in chili season a good piece of faux cornbread sounds perfect.

  • Milalin

    I’ve just seen your post. I’ve been wondering how you were doing so I’m so pleased to hear from you.

    I’m genuinely thrilled for you. Having perfect numbers so quickly, that’s fantastic. I read before about the potassium levels dropping but didn’t comment because I wasn’t quite sure what it meant ! – but it’s obviously good.

    You are one impressive woman.

    Take care
    Marie x

  • Butterlover – I’ve still got a pram hanging around in our garage – now, that is going back some! Clearing out the garage is one of the things that go on my list of things to do every January for March/April. In March/April I decide it’s the garden that really needs doing. De-cluttering and losing weight – double well done that woman!

    JulesP – At my heaviest I was 14st 4lb. When I started BSD at the beginning of August I was 13st 1lb. The only way I could go was to set small, but meaningful to me, mini-goals to begin with. After a few weeks I set a goal to get to the top of my healthy BMI (9st 11lb). Like you, it’s only now when I’m close to that goal that I’m beginning to think about the 8’s.

    I definitely want to get to 9 stone. Then, I’m going to see where things are at. Like you right now I’ve still got a lot of fat around the tummy. I’d like to reduce my visceral fat and get to a good waist measurement.

    Being at 8st something would be brilliant. 8st 7lb has a nice ring to it – and isn’t a pipe dream, Jules.
    We can both get there – we only need to lose 1 stone and then a little bit more. Yeah!

    Hope everyone is doing well – stick with it over the weekend.
    Marie x

  • posted by  Chewsnoo37 on I've started!
    on in Welcome to the BSD
    permalink

    Thanks all for info, bin reading around and think I’m gonna aim for between 30-50g carbs and not worry too much about the others but keep cal close to 800, playing around with my meal plans I was struggling to get enough cals with too little fat.

    Willothewisp found some tips for headaches! Half teaspoon of salt in a large glass of water (I don’t mind taking the extra salt as obv no processed foods at all at the mo) I had one a couple of hours ago and it did ease the headache, having another one now in hope of a better nights sleep as the headaches have been keeping me up. I’ve had it in warm water and actually quite enjoying the savoury hit, sites have also suggested bovril or meat stock as it’s high in salt. Science is cus your insulin is low your kidneys are excreting more water (I.e. The water weight loss) but at the same time more sodium so that is making the dehydration worse. The additional salt helps the body rebalance.

  • Hi everyone. I hope you’re all having a good week. I just want to update a bit and say how much I love seeing the notifications come up for this thread. I feel a bit mean that I’m not joining into the conversations more. But just reading others comments and discussions has really cheered me on.
    Now having said that I’ve been having another iffy week. I haven’t settled down yet but I’m sticking to the principles . So I’m not posting a weight loss yet but given that I’ve been quite unwell and that involved an emergency admission I’m actually doing okay. Lots of tests revealed just how successful this is. I wrote before about my renal dietician being very sceptical of this diet for me. Yesterday she said my numbers were perfect . So she can only talk about exercise now! My potassium had dropped to 4.3 which is great for me. It just meant instead of my huge salads I am having small ones and now boil veges before I make dishes to wash off the potassium. I’ve worked out how to do it all successfully. I’ve also lost blood so I’m allowed plenty of protein. So I’m enjoying steaks.
    I also saw another of my surgeons on Wednesday and it’s now planned to do 3 operations in one with 3 surgeons on the 25.1 he was really pleased with my weight loss and I’m aiming to lose another 4 kg before surgery.
    Meanwhile with all my medical drama I haven’t had energy to cook and I’ve been in hospital so my go to is a variation on the no- carb ploughmans plate and when in hospital I order 2x sandwiches and just eat the fillings . In renal they are high protein mixed and no salt etc beef, egg, cheese, chicken etc I start the day with yoghurt and fresh berries. My snack is 10 almonds. I feel I’m going ok but a bit over on calories when I have extra nuts. Okay I’ll stop raving on now. Enjoy your journey, I eat the best I can afford and as fresh as possible. When I can I shop at a farmers market. Right now I’m enjoying fresh raspberries every day. Wishing you all every success, good health and happiness x

  • Great to read all the updates. I’m still on plan. Forgot about the headaches early on in this woe. I must be doing something right as I got a banging headache earlier today. Also this is the first day in a long time that I got through a 2 litre bottle of water. That used to be so easy to do. I did it. I’m feeling better. Hopefully the scales will show some movement shortly too. I’m back to skipping breakfast. Just coffee until 1ish when I had berries, yogurt and a homemade seed mix sprinkled on top. Dinner was mediterranean chicken. Continued success everyone!

  • posted by  Milalin on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    Hi Laska I have mint as well and it’s my fake Mohito. I did add sweetener and 1/2 nip of Bacardi over the holidays but I’m back to the basic mint soda lime and ice now. With our hot weather I make a long glass and continually top it up. Works a treat as my fake cocktail in the evening. Best wishes

  • posted by  marie123 on Future Learning Course
    on in Fast 800
    permalink

    Hello All
    Have posted this as a response to sunshine-girl on another thread – forgotten the name already – but makes sense to re-post here.

    Hi sunshine-girl
    What a pain about your Amazon account. I know I’ve had a couple of attempts on different accounts, too, hence my interest.
    Here is the address of the cyber-security course I mentioned in the earlier post:
    https://www.futurelearn.com/courses/introduction-to-cyber-security
    It’s titled Introduction to Cybersecurity. The start dates: 8th Jan, or 7th May. It runs for 8 weeks, 3 hours per week – run by the Open University.
    To be honest, I started this course last September and unlike the other courses I’ve done, I gave up the ghost part way through – probably because it’s a course I feel I need to do rather than want to do. But I’m starting it again on 8th Jan – I’ve started so I’ll finish etc. But this time I’m going to take Esnecca’s approach and ‘romp through’
    When I was looking for the above just now I also came across this course which might be worth looking at:
    Cyber Security: Safety at Home, Online, in Life
    https://www.futurelearn.com/courses/cyber-security#section-overview
    This runs for 3 weeks 3 hrs per week – run by Newcastle University
    You can join now, 5th Feb or later….
    I might well join this one at weekend and try to whizz through it before Jan 8th. May not need to do the longer one!
    Hope this helps. Let me know how you get on.
    Marie

  • posted by  Granny on Getting ready for a restart in 2018
    on in Starting the BSD
    permalink

    Zolou you are standing firm on that surf board, well done! The oats sound good sueblue, I’ve always stuck to my Greek yoghurt and berries but think I’ll invest in a packet of oats, it’s gotta be good if no hunger pangs, even at 25g carbs. I agree I should just ignore the ‘snacking’ habit and do some mindfulness instead 😌. Feeling good about the BSD, good luck everyone.

  • posted by  Antigone on 8 week Fast 800 'reboot' starting 2 January 2018
    on in Fast 800
    permalink

    You’re all so positive and doing so well!
    I read a post this morning that mentioned ‘carb flu’ and it has played on my mind resulting in a bit of a lapse (wine and cheese) – I’m still under 800 calories but not very healthy. I tend to overdo it when I start and I know that can lead to over compensation but I have prematurely over compensated (POC) this time lol! Positive news I can feel that my tightest jeans are looser yay!
    Loved Laska’s posts – sums it up for many of us I think. Well done MrsGettingthere with the biscuits! Natalie, SUNBURNED!, ha! not likely in my part of France any time soon.

  • posted by  Millmoll18 on We're starting tomorrow
    on in Starting the BSD
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    I weighed myself…. 15 2! So 3lb down since Tuesday 😁
    Weekend is going to be a struggle… we usually go out on Friday night and I’ve got all the little bods ( grandkids) on Saturday wanting sweets/ popcorn lol
    So not weighing myself till Monday now. Fingers crossed I survive the weekend 😁

  • posted by  Natalie on We're starting tomorrow
    on in Starting the BSD
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    KazzUK, I don’t think you should only stick to green vegetables, you need a variety of vitamins and minerals from plants. Eat the rainbow, if only in small amounts. A couple of cherry tomatoes, a few carrot sticks, baby corn in a stir-fry. They are high carb compared to leafy greens but it doesn’t add up to much in small quantities. Just my opinion.

  • Hi everyone, I’ve managed to take back some control of my eating habits and have amazingly not found it too hard (even resisted freshly baked biscuits that I made with the kids)! I’m weighing myself every morning at the moment which is motivating me so much as I’ve lost everyday but I’m aware my losses will slow down and i need to remind myself not to suddenly become disheartened and undo the good work. Everyone is so supportive on this thread and it’s lovely reading all your posts 😊keep it up bsders