My day was fairly good yesterday, I drank 3 litres of water ( it helps when it’s a hot day) went on a long walk, but I did go over calories a little. I definitely struggle with the hunger! Trying to work out how much of it is “ real” hunger and how much is in my mind!!!!
Sophie99 I too struggle with the same problems!! And end up resorting to laxatives a lot but you do become reliant on them. I will Mariets suggestion a try and try using the magnesium citrate tablets.
Momof2 you could log your water intake on MyFitnessPal? Or yesterday I had 2 1.5 bottles of water so was easy to keep track of that then I had lots of drinks on top of that.
Hope everyone has a great day today. I’m going to fit in another long walk, drink plenty and try my best to stick to 800 calories and 20g of carbs. 🤞🏻 Xx