Mk, hope you are feeling a little better today, such a distressing experience, it will take a while to get over it.
Cathy, I do feel for you, it can be so hard to stay motivated, especially when the weight stalls. But Verano has given some really good advice – although I know good advice is not always easy to follow 🙁 But you can do this, we have confidence in you, so please try to have confidence in yourself.
s-g, you are quite right about the “diet success” but “our failure”, we always seem to take failure upon ourselves but find it much more difficult to take credit for our success. But we are all successes on this forum because we are all trying to take control of our health – surely that is something to be celebrated, that we are trying, even if our success is not linear. And well done on losing the 3.5lbs this week after your holiday.
Just off to cook the Sunday Roast for the family – 3 courses, so temptation is looming 😮