Lumpyjumper, a 2lb gain after a 2-day carbfest is NOTHING. Miraculous!
Buttermeup and greenjanet, the 50s are the new 30s! Greenjanet, I am 53 and had a total hysterectomy a year ago, so I have had hair loss too. I use use Regaine (Boots, if you’re in the UK) for it. I think its the only product proven to work. We drive up from Brussels regularly to buy it!
Shammy, than you for the meditation idea, I’m going to check it out.
Lumpyjumper, we are all with you in spirit tonight, watching you with our beady eyes π
Evenings are my danger zone too, when I start picking at snacky things. Does anyone remember Rosemary Conley? She was infamous for once saying to a journalist, “if I crave chips, I pour washing-up liquid all over the plate and my temptation is gone.” My alternative to that is brushing my teeth *the very minute* I have swallowed my last morsel of dinner. It mostly works.
Good luck, everyone. We’re in this together!