thank you so much Rozy and Julia for your kind support also,
it hardly seems possible that others would actually think of me and wonder how I am doing
even though I do that for others

needless to say I am struggling to fight the need to binge tonight
some things have occurred in rl to make me NEED food and it is so so hard not to

so far all I have had after my chicken salad and fruit/yog – is a glass of milk and 4 peanuts
now on the tea
and think I will possibly drown in my attempts to drink away my need to eat!!
scared, as I so badly don’t want to put weight back on again but I am pretty sure it will happen in the next few days (if not tonight)

That is fantastic news ! Well done. I’ve just had a chat with my sister in law who is a doctor, and yes, neoropathy is entirely reversible through lifestyle changes. Keep it up !!

I was diagnosed as being borderline pre-diabetic around 18 months ago with blood tests showing HbCA1C at 43 and Glucose level 6.00. I have been overweight most of my life and must have tried every diet going (even the really stupid ones!) When I started the BSD on 2nd May I weighed in at 121.2 kg. Today I weigh 110.00 kg. I have had a few weeks where the weight loss has been amazing, some weeks the loss has been minimal and some weeks where I have stayed the same. However I have only had one week where I have put on 0.4 kg (about a lb) I have tried to stick to 50g carbs a day and 850 calories a day. I haven’t always managed that. Some days I have been hungrier than other days and have eaten more. I have also ‘fallen off the waggon’ on some days. However I climb back on and start the journey again the following day. Somethin I have never managed before on other diets. I think this must be because my head is in the right place at the moment and I like most of the food that I can eat on this diet. My husband has joined me on the diet, although his goal was to help me and to lose 6.35 Kg (around a stone) I realise how lucky I am for his support as those who have a family or a partner (not on a diet) have a very hard task. I didn’t have a set goal other than to chip away at the 45 kg (7 stone) I felt I was overweight by and hopefully improve my blood test results. I still have a long journey ahead of me but I feel confident I can do this. I can now cope with the disappointing weeks. Physically and mentally I feel so much better.

If you are struggling, having a bad day or week, are feeling disappointed at your results, please stick with it. Don’t be hard on yourself. I have a small bar of chocolate every Saturday night. Some weeks that has been my light at the end of a tunnel. Find your light ! Good luck everybody.

My blood results today were HbA1C = 40 Glucose = 4.8

Checking in on weight. Down 2.2 pounds for week 2. FBS in low 100s. So excited about that!! Totally compliant and staying under 800 calories and under 5 carb grams a day. I am quite a slow loser but heading the right direction. On to week 3! Laura.

Your quite right Bill, the scales can become a bit of an obsession !.I like your approach, once a week, same place, same time…that’ll do me.

Wow. Fantastic results loopylou and happyitsworking!!

I’ve got a few days until the end of week 1 but so far so good.

Hi susieb. Good luck with your official start, I hope your first week goes really well for you too.

Hi happyLife,
Thank you for your concern, as to the anti inflamatories, I was taking them for a long time, three times a day! And as I already had a stomach condition, (diverticular) it made it much worse, in the end I went private to get help and it worked, I haven’t been troubled since then!
How is your journey going on this diet?
Christine

Hi LindaA,
We had a great evening, the meal was excellent, I had portobello mushroom with mozzarella cheese and salad, then sirloin steak and salad, no pudd! Even though I love tiramisu, we all came back to ours for coffee, a snifter of whisky for the guys not driving, and a good old natter, so all good. No weight increase on the morning either, so result!
I do have a bit of tummy trouble on and off, it gets longer between bouts, so I am getting better, and not feeling bad any other way, just have to cope with the damaged nerve pain and the odd tummy upset, otherwise all good.
Thank you for asking.
Christine

Hey KeepTrying – congratulations! 2 & 1/2 stone is brilliant – so what if it’s taken 6 months. It’s taken a shade under 6 months for me to lose 2 stone. As soon as I hit a new low (in the good sense) there tends to be a bit of an upward bounce – but that’s just the way my body seems to work so it seems like I’m losing the weight twice but the overall trend is downwards so I’ve learned to accept it. Treat the fat gremlins with the contempt they deserve. Don’t worry about what results other people are achieving – we are all different so we are not comparing like for like (unless there are identical twins out there 🙂 ). You are proving that you can do it – just have a bit more faith in yourself.
Well done & keep on!

None of you have noticed my new Karimore sandals for walking in.

Do they make me look big? 🤓
Love Lucia
Xxxx

Dentist next week, oh boy.
Not in the mood for that one.

They always ask you a question when they have both hands, a foot and some equipment in your mouth.

I think they do it to get the weirdest expression or reply
Love lucia
Xxxx

Been searching you tube for a beginners yoga class.
Any suggestions please.
I need a video to show me how it’s done.
When I read it and then do it, it all turns out very very strange

Love Lucia
Xxxx

Hi gang,
Weather here is weird, rain , sun, rain.

Coats on and off so many times, I don’t know what I look like.

Love Lucia
Xxx

Hi Napangardi
Welcome to the forum and your new eating regime. I have taken conscious breaks from the BSD, but not flunked as such, I’m sure there must be folks on here that have though and hopefully one of them will respond to you soon.
I hope that you manage to stick with it this time round. Remember to keep an eye on the carbs – best to keep around 50g a day – to drink plenty and eat full fat products.
Hope it goes well, keep us posted and shout if you need support.

Hi Timmy, it’s one of the many things I want to try but I haven’t yet. I’m certain I will do it at some point though.

Forgot to take the chicken out of the freezer (I do that sooo often!) so I had to pop to the shops and we’re having pork mince stuffed courgettes instead. In other news while at the shop I met one of my daughters friends Mums who asked me what my secret was 🙂 Thing is it’s only a few weeks since I saw her and I can’t have lost more than 4 lb’s but she insists I look like I’ve lost a lot since then! It’s always nice to have it noticed.

Yay for my weeks work being all over, son will be in bed by 8, husband is so tired with his early shifts he will likely sleep early too and daughter is on a sleep over so I will be in my den 🙂

Hi Emjomo
Welcome to the forum. There are folks on here, who have not calorie counted and just kept an eye on carbs. For me the 800 makes a difference, as when I have not kept track of the cals, the pounds haven’t shifted. To begin with you might try keeping the carbs to around 50g a day and see how you go. If you find you are making good progress stick with it, if not you can shift to the 800cals. If the idea of getting down to 800cals scares you, let me assure you it is very doable.

Whichever approach you decide on, remember that you still need to drink plenty and include fats, as these are sating and will make you feel full more quickly and for longer.

Good luck – keep us posted and shout out if you need support.

When I clicked on the link, I can see them

http://s1347.photobucket.com/user/janeycoughdrop/library/

Did that work??

Thank Jan, no appts until next Thursday so will go then. I’ve searched the Internet and it seems this sort of heavy breathing can be associated with low carb, it is disconcerting.
Kit

Hi all
So great to hear you are all doing well, it’s such a revelation this way of eating isn’t it, I’m sorry not to have replied but for some reason I am not receiving email alerts for this site, any ideas anyone I am using an iPad Air.
Keep up the good work all you lovely June July peeps.
Regards
Jan

Does it really have to be 800 cals to work.?
The diet doctor recommends low carbs with no calorie counting.

Any thoughts?
Em x

thanks will try later !!
women and technology !! yes i said that !!
thanks bill

Week 2 day 1

Well day of today, so of to the coast, beautiful sunshine, and great fun watching the dog relentlessly braving the waves to get her ball, she’s exhausted now, to tired to growl at anyone hehe. Walked 6000 steps and had a virtuous berry tea instead of wait for it a disgusting ice cream hate them also hate fish and chips, hate them it’s my mantra today.
So breakfast cheesy beans from the book cal 285 carbs 31.6
No lunch
Dinner chicken and salad cal 325 carbs 5.5

Haven’t drunk enough or eaten enough today.
Still feel very well, sleeping well, and delighted my sister is starting this soon, I’ve converted her yeah, should be on commission the amount of people I am telling about this. Hehe

Hi Napangardi.
Sorry to here you are struggling, get planning, get excited about the new you waiting to come out. You can do it. Just train your mind to love it. I’m the worlds worst dieter and if I can do it everyone can, planning doesn’t allow you to get sabotaged, if it’s someone else doing it to you, have a planned script prepared of why you won’t even sniff whatever it is that’s tempting you. 8 weeks = 168 meals, not much for a new you. Or take it meal to meal, just thinking of all those pounds you will loose this week.
Don’t despair, you will get there.
Regards jan

Hmm it shouldnt look like that, It should look like this
http://i160.photobucket.com/albums/t163/zog54/untitled.
I’ve took the jpg off the end or it will just show the image again.
Where it says direct just left click in the box once and it copies automatically then paste it

http://i32.photobucket.com/http://s32.photobucket.com/user/tokyo48/media/Mobile%20Uploads/image_zpsj4tebwkq.jpeg.html?filters%5Buser%5D=145358812&filters%5Brecent%5D=1&sort=1&o=0/d47/tokyo48/Mobile%20Uploads/image_zpssqtfgjyh.jpeg

Hi Kit.
I am not an admin here just doing the diet, but I do have a medical background, the spaced out feeling could be this way of eating, and will pass,but the shortness of breath if it is limiting your mobility, and is something new or a increased normal symptom. For your assurance I would get checked by your g.p or practice nurse. How’s your pulse is it racing or particularly slow. It is very humid where I am in Kent so if it’s the same where you are it could be that, but sometimes it’s best not to assume. In my experience symptoms that you wonder whether you should be concerned are invariably that just a passing glitch. But just pop to your surgery, and have a chat. Hope things settle soon for you.
Kind regards
Jan

Post the link let me see it

i upload pic ok i even find options to share then it all goes wrong it gives me four options
email
direct
html
and another one i click on direct link it just copies the writing but nothing when itry to paste it on here just a link no pic !!!
i am rubbish with technology cookies ok but technology no !!!

Just drag and drop it from your PC into photo bucket and it uploads no problem

http://i160.photobucket.com/albums/t163/zog54/untitled.jpg

Simplez 😀

Hi Brambleberry
Think susieb’s advise is sound. If possible, make sure you have had a satisfying meal before you start – preferably with a good fat content, as this will help you to feel full longer. Make sure you keep the fluids up, as this too helps to stave off the hunger pangs. And if you can, have meals/snacks planned and ready to go for during the day. As susieb says, you could alternatively have some of whatever protein you are preparing that day, with veg or salad. Have a little think about how you can make it work for you. Good luck.

i cant upload the dam pic i got photo bucket but then i just waffle bloody technology

Izzy, I’ve got a really random question for you….

Do you make candles?

Make both. It’s your turn now Janey, we’re all baked out. Until tomorrow.

I’m toying with the coffee break cake.. but also I am waiting for my new loaf tin to arrive so I can make date and walnut bread!! Hmm, decisions..

Oh my old friend the belly wedge
I’ve tried to tell him he isn’t welcome and he should go join all his fatty friends in the great hereafter but he still hangs about, reminding me of the days of yore 😉
I hope if I ignore him, he’ll just slink away one day.
Anyhow, I weigh once a week on the same day at the same time on the Chemists scales.
I don’t have scales in the house due to an ex’s obsession with them so I don’t have to have the “OMG I put an ounce on today” moments.

My neoropathy (medical name for it) has definitely decreased since I started this diet.
It used to reach halfway down both feet but has now retreated back to my toes so, yes, you can get rid of it.

Breakfast, as usual was chopped nuts and seeds with a blob (technical term) of full fat yoghurt and some frozen berries.

Lunch was salad with chicken

Tea will be chicken and lentil bake (the one I posted in the recipe section).

Hi, Brambleberry,

I take it you haven’t started yet?
You might find it difficult for the first few days but if you can stick with it and keep your fat intake up, you will find that you won’t feel hungry anyway.
I’m a chef (evenings) and made sure I ate before going in to work. Sometimes it’s hard to break the nibbling habit, though, if it’s there!
I’ve had a few stops and starts with BSD but throwing myself back into it from tomorrow.

Good luck!

Breakfast was half a ‘cinnamon bread’ – recipe on this site, with a slither of smoked cheese on top.
Lunch was cauliflower rice/couscous, with diced chicken and a drizzle of Nar Sauce (pomegranate sauce from Turkey)
Dinner will be sea bass, cauliflower rice/couscous run through with spring onion, diced cucumber, baby sweetcorn and asparagus, all with a big squeeze of lemon juice.

Hi, all,

I’d like to join the July thread after a few false starts. I’ve been cutting carbs gradually today and will start the 800 from tomorrow.
Congrats to HIW and Loopylou for great first week results!
I have 45lbs to lose…watch this space!

well it said add salt but i would reduce it i think
i would make them again bit rich but i would reduce choc which isnt that bad i guess i have a pic if i can sort it i will upload it but pretty much like the picture on recipe !!!
so we have pie and cookies come janey what you bringing to the party ?

7 out of ten ain’t bad… 🙂 Glad they were a success! Good to know how to put pics on too, thanks Bill 🙂

You snooze you lose!

Timmy you beat me to it!!!

Hey everybody have you seen my balls? They’re big and salty and brown! If you ever need a quick pick me up, just stick my balls in your mouth. Oooooh suck on my chocolate salty balls…. stick em in your mouth and suck ’em

(if anyone hasn’t seen/heard this before, they’re going to think I’m off my chunk!)

loopylou: Congrats on your 6 1/2 pounds on your first week done. Tomorrow for be my official weigh in for week one but after 6 days I down 6.8 pounds so it looks like we have pretty much the same results. Doesn’t it feel good to be off to such a great start. Here’s week two!!!!!!!!!!!!!!!!!!

Chocolate salty balls??!! Did you add salt to them or do you think its the ‘savoury’ flour?

Wooohooo Keeptrying!!!! 🎉🎉🎉 Your post today was really great reading for me when I staggered downstairs to get some coffee! I think you must be commended for keeping on trying and now succeeding despite stiff opposition from the fat gremlins 😜! It can be so hard to maintain focus when the loss is slow but 2 and 1/2 stone is absolutely fantastic and I am so happy to hear of your success! If those fat gremlins come around and threaten sabotage you can show them the door (impolitely). I’ve had you on my mind, wondering how you were doing — it is a good feeling knowing you have been doing so well. Huge congratulations from California!
Julia

thanks bill
first batch out and tried the tiniest one tasted very chocolaety !!! very rich but cant taste chickpea although taste slightly salty !!
i would give it a 7 out of ten !! they smell like cookies !!!!!!!