Good morning/evening!

Violinist wrote on this on the forum a few weeks ago ……
“ You can’t go back and change the beginning…. but ….
You can start now and change the ending”

This really resonated with me, so, as we start a new week, a new month and most importantly a new year let’s all start now to change the ending.
Kazzee has started a long road trip to Easter but I also like to break the journey down into ‘small bites’ to make it more manageable for me.

So for just seven days, just one week, I’m going to take a really good look at the amount of water I’m drinking. I have noticed lately that some days I’m only having 50Oml! Ok I do have other liquids but for just seven days from January 1st I will drink at least 1500ml of water, plus green jasmine tea with maybe just one cup of coffee a day.

I know how important being well hydrated is but I need to get back into the habit. Any habits you need to break or make ….. just seven days!

Morning Verano, I am here to change the ending too. This week I am working on happy hour snacks and drinks at my house. My digestive system just can’t take junk food and wine very well. So, although I have many goals, the one I need to conquer and focus on is the 4:30 pm – 6 pm social hour at my house. Conquering this will change the ending on so many things..

My stats today, Dec 28, 2018, 6 am
Female age 62
5’4”
171 pounds fully dressed
Last time partaking in happy hour – 12/26/2018

Good morning, V. and Catherine! I’ve missed this weekly thread, so thank you V. for getting us organized 🙂 I hope
you both had a wonderful holiday. I wasn’t successful getting my wriggle room back in the month of Dec., so I
need to commit to a strict month of 800/20, complete with 2-3 liters of water and bi-weekly weigh ins. Talking
about it and thinking about it each day, being accountable, and most importantly, charting my progress is what is
required, so I’ll be traveling along with you. No real damage over the holiday, but too much champagne and not
enough walking… I’m sure we will have lots of company! Cheers to much success to all in 2019. 🙂 (with water,
of course!)

Morning Allie! what is the 20 of 800/20?

Catherine, the 20 is the carb count 🙂 That’s why the wine has to go….At 3.8 to 4g per glass, staying under 20g of
carbs a day isn’t doable when wine creep is part of the picture. Not everyone is as insulin resistant as I am, but
it seems to be what my body insists upon if I am to be successful. The Spring teaching semester is just about to
begin, so our relaxed schedule will be undergoing some rapid changes, and leisurely dinners will soon be replaced
with order and discipline. It should help a lot! See you soon 🙂

800 cals and 20 g of carbs maybe Catherine ? Allie will surely enlighten us

I have an 8 Week stretch before the school holidays at the end of February so I will be joining Kazzee’s thread and also this weekly one. I have noticed weight loss is slower after the initial 8 Week programme but I will have a re start and continue logging and tracking as that keeps me focused.

Lots of good intentions re drinking water and managing happy hour. I need to get back into good habits too V . It’s so much easier when I am at school and away from the almonds and dark choc that lurk in my kitchen !!

It’s great to see everyone coming back gradually !
2019 will soon be upon us but I sense this is a fuzzy interim stage right now ?

Ah yes, Wendleg, 20 carbs.

This is called the “lame duck” time period between political years when a new president or democrats or republicans have been voted out/in in November, but don’t take over until January. The ones’ taking over don’t want any decisions made until they get in congress in January and the people still in power want to quickly get laws passed.

Got it, Allie!

Hello. I’ll join in here too.
The flu kicked my butt in more ways then one. Down for over a week, barely eating about half, but the real issue was my carb intake. Could barely stand, much less cook, so I was taking in canned chicken soup, rice, oatmeal, quick and easy things. Today’s weigh in was a shocker – 179.6, 13 lbs increase since last Tuesday. But I’m going back to my bsd life today and I’m going to watch it go back down just like before.

Also, congrats Wendy, on the great new clothes!

Good to see you back, Amz and sorry you have been ill with that awful flu The important thing is feeling well again .You will soon be back on track with your healthy eating. All the best to you

Eclectic ? Come back too !!!!

Ahh so good to know I have company! Amz glad you are feeling better but dont worry too much a lot of that weight gain will be water attracted by the carbs. It will fall off quicker than you think.
Violinist, Allie and Wendy so looking forward to taking things ‘one week at a time’ with you all. 2019 can be our year to change that ending.

Amz, that will be the carbs holding on to fluid! Chart your course with us, and you will soon see the scales moving in a
more positive direction again. We are all gathering steam together, and 2019 will be a wonderful year for you! 🙂

Eclectic, we miss you! Come home 🙂

Hi everyone! This time of the year certainly throws everyone for routine, emotional adventures, temptations and decisions are so many and varied from our norm everyday 🙂 Im finding I really dont want to eat . . . the oppressive heat at this end of the world right now is debilitating . . . food seems “heavy” . . . salads just wet and bland . . . and while a brunch has become the way of my world this past few days . . . Im finding I want/need/prefer just small snacky things here and there along the day. SO . . . today Ive ingested a poached egg, three TINY two-mouthful lambchops . . . slice of cold pork and some pork krackles (chips?) – like maybe 5 pieces . . .? two coffees . . .a spoonful of pure peanut butter, and a few nuts . . . all over 8 hours since rising. Im thinking while Ive been busy doing emails, hand watering plants to stave off heatstress, sewing, hair treatment etc etc etc., maybe boredom and/or the lack of company which I have become used to over the past 10-14 days with travelling and visiting could be the cause. I KNOW the carbs and cals arent over the top . . . and guess it really doesnt matter if I under eat . . .? But any suggestions or reassurances please . . .? Also can anyone answer this for me please . . . Christmas Day my hostess cooked a beautiful English-style roast dinner . . . the turkey and chicken meat was cooked/oven roasted in the same pan as the potatoes, pumpkin etc.. I felt edgy and unsettled after the meal . . . having had a delicious salad rather than the veges but did have the hot roasted meats. Could the carbs from the veges infiltrated the meats during cooking please?

Hi WiodDuckie. I can’t really answer your question but I eat a lot of fish and when I have red meat occasionally I find it sits ‘heavy’ on my stomach and I usually have a restless night. It may just be the roast and nothing to do with the carbs. Also it’s possible you ate more than usual and that might also have had an effect especially if you are in the habit of eating snacks rather than one or two meals a day.
I find I ‘boredom’ snack too so I try to just eat brunch and dinner, sometimes it works sometimes it doesn’t! Maybe you just need to get back into a routine after your trip away.

Thank you for your thoughts, viewpoints and input Verano . . . they are very much appreciated. Maybe I have been in a routine and didnt totally recognise it . . . and the trip away and visits since have all been out of sequence and with necessary food variations, and timing, things havent been “on track”. Maybe Im just being too hard on myself – AGAIN!!!

Yes WoodDuckie ..go easy on yourself and just do what feels right. I think this festive time of year can be joyous but at the same time very unsettling and emotive. You have had some emotional upheaval and that leads to lots of introspection.

Lots of us are out of our ‘routine’ but it will settle.

You have lots of company on here WoodDuckie and we love hearing from you.

Take care in the heat.xxx

Hi everybody, merry Christmas and happy festive season to all.
Well you folks said I could share so here I go Sadly, my father in law was taken into hospital before Christmas he is making a slow recovery. Unfortunately, my in-laws flat is one from hoarders hell programme. We already helped them out from the big house to a lovely flat but here we are again three years later. But change is the theme right so it’s been operation clear out, deep clean up, IKEA and mobility shopping 😅🙈🤦with my hubby but 2019 carers and regular cleaning coming on board. So rather grateful and privileged lot so can’t grumble too much. We have a young family and I’m trying to write and teach. I one of those women who really wants it all that’s available! I know I’m in good company. Anyway I love my in laws they are good folks but mental health probs make it a challenge. Here’s to good health for my father in law and good health for all.

But focusing moving on to BSD I have lost a pound or two, lost quite a few inches. So charity shop for some smaller top, to be honest I’m so busy that eating is quick and I’m only averaging OMAD and some fasts which has countered out the prosecco and g&t Allie so I’m looking to be dry till my trip to France. Wendy going to be in Paris for 18th for what now is going to be a welcome and much needed rest. I’ve done the tourist thing in past trips. Just a good girls weekend with my best friend of 30years we have been friends since we were 11! Talking of friends you are all mine in this BSD journey. I’m on board now I hope as come up to 2019. Congrats on all your losses and words as always. Verano thanks for starting this thread and violinist fine words change indeed! Woodduckie sounds like you are doing well and agreed be kind to yourself. Here we go again cannae wait 😘😘😘😘

I’m so looking forward to continuing.

So glad to see you back Eclectic ! You certainly have not had an easy time. Well done for juggling all those challenges. You sound positive and focused despite the upheavals. My very best wishes for your father in law’s recovery.

You will definitely be ready for your break. A girly weekend in Paris sounds fab ! My son was in Paris for a while but has moved much further afield now . We have booked Naples for the end of February. Love having a trip to plan and look forward to !

Glad you are back on board with us. I will be checking in on Verano’s thread here and also Kazzee’s road trip. It’s great seeing the BSd family gathering again !

Eclectic, we are with you!

Sometimes the smallest step in the right direction
Ends up being the biggest step of YOUR LIFE!
Tip toe if you must, BUT TAKE THE STEP!!!!!

To all of us in 2019, Let’s Do This!
Catherine

Good to see you joining us Eclectic but sorry to hear of your issues. Maybe thinking in one week blocks is just what you need at the moment.
Yes Violinist that is so true you really do just have to take that first step towards a better life.
My first step towards a healthy day today is to start with a cup of green tea! That will be my first step towards a good BSD day.

Hi Verano – I shall join you all here too as weekly blocks are also really helpful.
Eclectic, sounds like you’ve had a stressful time. Good to see you back and that you’ve got a mini break to look forward too. Jan and Feb are my least favourite months, so having something to look forward to in the Spring is a great idea.

I am a green tea freak Verano !! I love the stuff. I have many types ….all loose leaf.Here are a few of my favourites
Fuji Yama and Kukicha ( Japanese)
Montagne Jiang Xi and Lung Ching (Chinese)
Jeoncha Celeste( Korean)

I like my green tea natural with no added aromas. I order it online ( Mariage Frères) or Damman) I cannot persuade my family to try it.They favour ‘builders tea’ : strong black tea with milk but I would not be without my green teas now.They travel with me wherever I go and I have little filter baskets I use in a glass mug. The key is not to make it too strong when first trying it.

You probably know I cannot handle alcohol so it’s like having a fine wine for me !
I love seeing everyone rejoining the forums right now and thanks for hosting this weekly thread V .

Wendy there have been a few tea officianados on these forums but I’m afraid I’m a heathen …. tea bags! I don’t think I have a good enough palate to distinguish a good green tea from a bad but I do like Jasmine tea probably because it masks the flavour of the tea!
Lovely to have you aboard Kazz. I think this thread runs really well in tandem with the 16 week challenge. If people hit a rough spell, because a new week starts every Tuesday, at worst , it’s just one poor week and then a whole new start again and back on track with the longer term goals. Well that’s the theory!

Yes I love this weekly thread too and will definitely be on board from the 1st January. This is the first year in ages I am feeling upbeat and positive about my prospects for weight loss as January rolls around. Maybe at long last 2019 will be the year I crack it once and for all !!

Sending lots of encouragement and good wishes to everyone whether you drink green tea or not 🙂 🙂

Hope Amz and Woodduckie are feeling more settled. Not long till your Paris trip, Eclectic !

Are you resisting the Happy Hour drinks and snacks Catherine ?

Morning Wendleg and all!
Yes, you just caught me planning my menus and how I will handle happy hour. I have my tea at the ready and hubby knows this is real now!!

Thanks for kicking off a weekly challenge thread V, I always find them useful and it’s great to see so many folks getting on board with it too.

It has been a very hectic Christmas period in our house and right now, I feel like I’m just coming out of some sort of trance or whirlwind – comprised of people, meals and housekeeping! Normality seems like an oasis of calm in comparison. I’m tired both mentally and physically and am looking forward to being able to return to normal BSD eating, extend overnight fasts, bump up the hydration and gaining some wriggle room.

Allie, not sure if I will be doing the full on 800/20, but I’ll certainly be throwing in some 22-23hr fasts and avoiding the alcohol again – well, after the champagne to see in the new year that is! We have a couple of weeks before our mini-break in Marrakesh, so I’d like to get at least a couple of pounds of wriggle room by then. Have continued to weigh myself daily throughout the Christmas period and am content with the results, but I’ll be here to post a starting point on the 1st Jan.

Best wishes to everyone for a great 2019.

Good morning/evening. Hi SunnyB good to see you. I know exactly how you must be feeling. I had just about used up all my stores of energy when we were asked out. Fine no cooking etc but even just socialising was an effort so I’m delighted to have a few ‘quiet’ days!
Well I have weighed for the last time in 2018 and am about to draw a line under the year in my journal. This has not been my finest hour with a gain for the year and quite a significant one too. No throwing in of towels here just a long hard look at how I’ve gone wrong ….. simple….. complacency! So easy to do but because I have the tools, I also have the remedy for 2019.
So time to make a plan and that is my plan for today.
The end of a year is always a time for reflection, so reflect, learn, plan and move on to a new Tuesday, a new week and a new year ….. may 2019 bring you all you wish for yourself , happiness and above all health. HAPPY NEW YEAR!

Am also joining this challenge. For the first time ever we stayed in a hotel over Christmas – it was lovely as I was working crazy hours before Christmas and was exhausted.

I kept to 20g carbs on each of the 3 days. Christmas day we had a 6 course dinner and buffet in the evening!! It sounds as though I was positively saintly – but as there was so much BSD friendly food there was no way I could have coped with eating carbs. Instead of a dessert I had some of their lovely cheeses. But I did over-indulge in BSD friendly food and put on 2lb which I want to lose.

Happy New Year to all our dear friends Down Under ! May 2019 be the year you find peace and serenity with weight and other issues. It’s all about good health . I have recently been reading posts from the most incredibly strong and inspirational women who were faced with some very tough health challenges last year. I sincerely hope those wonderful women are well and recovering. Would love to hear from you.

I don’t want to put a downer on anything but I do believe we owe it to ourselves to be as healthy as we possibly can. Life is pretty fragile folks and can throw up some harsh challenges noone deserves.

Let’s make this New Year the year we get healthy !! That’s more important than scoffing carbage and other poisons surely ?

Lots of love and good wishes to you all. I am so glad I found you in August 2018 ! I fully intend to stick around in 2019 and beyond !

I’m at a party tonight and I’ll be drinking Prosecco.

Wendleg, I totally agree with you that we owe it to ourselves to be as healthy as possible, but I also feel we need to enjoy ourselves too, so I’m not going to feel bad for a few indulgences. I’ll just make sure it’s only occasionally, that I don’t go totally overboard, and that I’m straight back on the BSD tomorrow.

Thought I’d drop in for an end of year post. Great to see even more people on board with this thread, all ready for a great start to 2019. I’m in agreement Squidge – I’ll be partaking of a glass or two of champagne and indulging a little this evening, but like you, this will be an exception and I’ll be right back to BSD tomorrow.
Verano, wherever you have ended up at year’s end, I know you will be making a strong start for the new year. As you say, we have the tools now, we just need to employ them properly and not fall into the ‘a little won’t matter’ trap!
Sounds like you did excellently Krysia. I too have had a little too much cheese, but we’ll soon have any gain knocked into shape.
Wendleg, you’re right, our health is something we should all guard and I’m sure everyone on BSD is determined to do their best to achieve good health, by following this wonderful way of life.
I’ll check in tomorrow with a start weight for this challenge and a definite plan of action. Meanwhile, I wish you all a peaceful and contented New Year and Health, Wealth and Happiness throughout 2019 …. very best wishes to you all.

Happy new year 2019! Can’t believe it. I’ll be doing my usual take of at least month to remember to write 2019 & not 2018 🙈
I’ve definitely had my fair share of prosecco this evening 🥂🍾 but enjoyed it with my family whilst singing to Jools Holland’s hootenanny.

Being healthy and kind to ourselves sounds like a winning combo everyone so let’s do this.
Wishing you all a wonderful, happy, loving healthy, peaceful and fun 2019. 😘🤗

Good morning/evening! Happy New Year and welcome to ……
DAY 1 of 7 …….
Well here we are ….
a new Tuesday, a new week, new month and new year so let’s make it the start of a ‘new body’ As Wendy says we owe it to ourselves to be as healthy as we can possibly be.
We have the knowledge and we have the tools so we just have put them into practice.
So for the next seven days, yes just seven days, let’s change just one habit.
This week I will drink 1500ml of water each day. Not difficult but why do I keep forgetting!
Lovely to see you back Krysia and keeping your 2018 triumph in mind I’m sure we can all make 2019 the year we conquer our ‘demons’ for once and for all.
SunnyB thanks for your vote of confidence and I’m sure we can all make this year a positive one especially if we focus on what we CAN have, and not what we think we might miss by following this way of life.
So here we go …. DAY 1….. enjoy!

Happy New Year and good morning all!

OK, Verano, I will focus on one thing these next 7 days. I will have no alcohol for the entire week and proudly report next Tuesday that I did not drink or cook with wine, etc. for the entire week. That should start things off with a bang!! (happy hour issues working on). Along with, ofcourse, low calorie, low carb. It is only 4:30 am here so will weigh myself when I get dressed, after coffee this morning.

Verano, Allie, Wendleg, Gheart, Eclectic, SunnyB, Squidge, Krysia, Kazz, and Woodduckie, LETS GET PASSIONATE about this!!!!

Catherine

Happy New Year lovely people ! I love seeing everyone back on the thread !

Thanks for getting us all motivated Verano ! These weekly targets are manageable and will turn into positve months for us all I hope !

I am feeling passionate Catherine! I am counting all my cups of green tea to make sure I stay well hydrated !

I am going to stop dipping into the almond jar ! I need to be able to continue wearing my smaller sizes !

Believe in yourselves ! We can do this. We know exactly what to do and we will be our healthiest yet in 2019 !

Wendy x

Hi all and Happy New Year! I shall join you this week and launch 2019 on the right track. Verano I shall join you with the 11/2 litre challenge. My aim is to lose 2 kilos by 10 January, when I next head to the UK. I want my wriggle room back!

Very best wishes and a warm welcome to all new members. Stick with us. The first few days can be headachy hard work, but grit your teeth and you will find a brilliant way of eating for life. This time last year I was struggling in size 18. I am now in the healthy BMI range and have been at size 14 for over 6 months. Never thought it could happen. But it did! And you can reach your goals too. Happy 2019.

Hi Caronl !
I love the sound of your downsizing 18s to 14s ! I want that to be me 😉
I started out in September wearing mostly size 20 and a few 18s
I have purchased some size 16 dresses in the sales , a big buzz and I want to be in lovely sleeveless dresses this summer and my fittest ever !
Off to get another cup of green tea ! It’s cold and grey in SW France .. I am staying warm xx

Welcome to 2019 everyone! So, this is our new start and a big thank you to Verano for the inspirational post this morning. It’s so good to see everyone is fired up and ready to take control as we step into the new year.
I weighed in this morning at 1lb over target weight, which means that overall I gained 2lb during the festive season. Although it’s a gain, I’m content with this result, as I have indulged in small quantities of non-BSD food and have been partaking of alcohol too, so I think this result is more than fair. Strangely, although the gain is small, my body is definitely bloated as a couple of pairs of my jeans feel unusually tight and none too comfortable.
So, my aim for this week is to get to grips with the carbs and increase the duration of overnight fasts again. I’m hopeful of seeing the 2lb disappear quickly, so I can make a start on clawing back wriggle room again.

Ancient Buddhist Expression – “If we are facing in the right direction, all we have to do is to keep on walking.”
Keep on Keeping on folks!!!

Just checked back on my profile and found out this time last year, I was 1.5lb under target weight, which makes my being a pound over this time, feel a bit more shameful. However, reading back over my progress has inspired me to recommit to a period of full-on 800/20, but I plan to ease into that by the end of the week, rather than jumping in straight off.
So, I commit to getting my feet facing in the right direction over the next few days and then just keep walking!

Good morning/evening.
Well we have all made a start , hopefully!
Wendy some people measure out nuts into a small dish each day to stop ‘nut dip’. It’s so easy to eat them mindlessly especially Brazil’s for me.
Caron I struggled yesterday to just have 1500ml of water. I have no idea why it’s become such a struggle for me but it has. I hope you managed to meet your goal yesterday.
Catherine how was wine-o’clock? Breaking habits is just as difficult as making them I think. Who’d have thought 1500mls of water would be a struggle but there you go.
SunnyB are you being hard on yourself or what?????? You have maintained for a whole year! That’s marvellous. I admire your determination over the past year not to let any weight-creep back into your life.
And so to DAY 2 …….
Hope everyone is facing in the right direction …. now we just need to keep walkIng….
Have a good day!

Morning all !
Thanks for the tip V. I have to remove the massive jar from my sight and just limit myself to a little dish of almonds. I think it’s to do with ‘crunch’ which we discussed recently.

I’m trying hard to drink lots too. I start the day with lemon juice and grated ginger in hot water. I sometimes find it is easier to drink warm water rather than cold.I know it sounds weird !
We are going out later. I have been in hibernation mode and enjoying the break ! Back to work on Monday .
Have a great day everyone xx

Good morning and HNY! Back to work and I’ve been given a belated present of Cotes du Rhone wine and Lindt Swiss luxury selection! I can’t put them in the kitchen for others to eat as the giver will know, so will sneak them into a kitchen area on a different floor! Sorted! 🙂
I like that, Violinist, let’s get passionate!
Kazzeexx

Hi Everyone..A weird thing happened to my phone today.Ive not been getting my emails since I went to Bali on dec 19th.and suddenly all the posts popped up and I had 170 emails and bsd mesages to read.Such a lot of positives from everybody.Weigh in today 87.5kg target loose 1 kg per week. Its quite possible but Ive already had a bread roll today and Im going to lunch with friends tomorrow.As soon as I start the self sabotage begins.Im expecting it will take a few days of transition to get into a proper routine .I hope everyone is finding it easier to get into toutine

Oops into routine

Morning all!
Verano, no alcohol yesterday, day 1 again. One day at a time!

Good evening (in Perth, Aust) and Happy New Year. I hope some people will remember me as I’m a returner to the forums. I also hope you don’t mind me starting on your 2nd day. In my mind yesterday was day 1 when the scales showed 64kg. This morning showed 62.9kg. Both yesterday and today were days of discipline re snacks, definitely my dodgy area. Currently I’m feeling a bit “carb-flueish” which hopefully won’t last long.
Checking back, it seems the last time I contributed to the forum was mid-May, 2018, just one month before my 2nd anniversary on BSD. At the time I’d logged in at 59.7kg – low for me but still not within my healthy BMI. Why did I stop? I had a feeling that, despite feeling deeply connected to many of the wonderful long-time members, I was too dependent on the forum, was spending entirely too much time here and that I would take a step away. For the first couple of months I held the line really well but gradually little slipbacks crept in, built up over time and I’ve yo-yoed up and down between 62 and 65kg. Very disappointed with my lack of consistency but grateful to limit the damage to those few kgs. So, New Year, new beginnings. I heard someone on the radio the other day say “really, to progress you need to show up… just show up! ” so here I am again, just showing up.
BTW, so lovely, comforting, to see the familiar names.

Hi Maisie! I understand exactly what you mean about needing to take a step away from the forums I felt quite similar after my second anniversary and didn’t really contribute much in the second half of 2018. I really don’t think you should beat yourself up over a few kilos. The most important thing is that you have returned. I remember Captain Lynne came back after a few months away with a smallish gain but she didn’t stay long. I hope she maintained her amazing loss.
Anyway glad you decided to ‘show up’ ….. just one week at a time and we’ll all get there in the end.
Butterlover good to see you back too. Self sabotage…. we have all been there so draw a line under the bread roll and try and make lunch with your friends as BSD friendly as possible. One day at a time, just one day at a time for just one week, only seven days but maybe only five by the time you read this. Only 5 days, one at a time and you will get there if you really want to.
Hi Kazz I’ll pop over to the other thread a few times a week to say hello but looks like lots of positivity going on at the moment. Chocolate and wine what can you say but looks like you may have found the answer!
Catherine one down 6 to go! Well done.

Thanks Verano, I am committed

Hey Marsie, good to have you with us again. I understand wanting to take a bit of a break from the forum occasionally, but personally keep these brief – a few weeks at most – as I find being here makes me more accountable and helps me stay focused and less likely to wander off and consume lots of stuff I shouldn’t. It doesn’t sound like you have too much to do to get back to where you were and you are already making excellent progress. It’s a positive that you have identified your danger area – snacking – and that you are already tackling the problem. These weekly challenges are a great way to keep motivated, in the company of like-minded travelers, so hope you’ll stick with us.
V, yes you’re probably right, but I do need to focus so that things don’t slide.
Butterlover, tech malfunctions are so frustrating! One bread roll is not really an issue, especially as you recognised the potential for it to take you off track – that’s half the battle. Like you, I’m easing back into BSD proper over this week. I’m confident you’ll be fully back on track soon and reporting good results.
Keep facing in the right direction and keep walking!

Good morning daily folks!
I made it thru happy hour, day 2, with no alcohol.
Resting heartbeat lower, weight lower. All good

Allie, glad you feel better.