Violinist wrote on this on the forum a few weeks ago ……
“ You can’t go back and change the beginning…. but ….
You can start now and change the ending”
This really resonated with me, so, as we start a new week, a new month and most importantly a new year let’s all start now to change the ending.
Kazzee has started a long road trip to Easter but I also like to break the journey down into ‘small bites’ to make it more manageable for me.
So for just seven days, just one week, I’m going to take a really good look at the amount of water I’m drinking. I have noticed lately that some days I’m only having 50Oml! Ok I do have other liquids but for just seven days from January 1st I will drink at least 1500ml of water, plus green jasmine tea with maybe just one cup of coffee a day.
I know how important being well hydrated is but I need to get back into the habit. Any habits you need to break or make ….. just seven days!