@kafin13 come join me in my weekly fast! 😁
I was just listening to some good podcast episodes in the obesity code podcast and according to the Fung & Ramos team the magic number is 3.
Fast 3 times a week, whether consecutive or not, do whatever work with your lifestyle, the most important part is being consistant.
I’ve chosen to try and do my 3 days consecutively because I work outside the house for 3 days and I find it much easier to fast when busy and away from a kitchen 😅
This is my 3rd week and I’ve lost 1.5kg in my first week and 2kg in my 2nd.
These are massive results for me. I’m usually a slow/average loser, ~700gr per week on average. The weight drops quickly during the fast then it stays stable for the 4 days where I eat MSD to satiety.
Let’s see if this continues.
I will be keen to try 3 days fasting on alternate days too, might be easier? So 3 times 24-42hrs.
Anyway, you’ll find me in the fasting thread!!
Oh I’m probably going to do an egg fast in 2 weeks, I hope I can leverage your knowledge then 🤓