Wednesday 27 July
YAY! Yippe Ka-Yay!!!!!!!!!!!!!!
UPS delivered my scale and glucose meter today! So, I am trying to read the directions on the meter….. Spanish, French, mandarin, Japanese, Korean, and finally English! LOL
Breakfast: None
Lunch: 12:00
4 Egg Spanish Omlette with 2 ounce cheddar cheese on top
Snack:
1 Peach
4 Prunes before Lunch
3 Celery Stalks with cream cheese
Dinner: 7:00
Chicken breast
1 Medium Size yam
Weight: 335.6 Pounds
Blood Sugar: NOT AVAILABLE TODAY (Need to read directions first)
2 Mondays ago I went to see my Neurologist at UMDNJ in New Jersey. My weight then was 340.8 pounds.
Thus I lost only 5.2 pounds in 7 days since I started on Wednesday 20 July. 5.2 pounds in 7 days is not bad. I was hoping for a full 7 to 10 because of water weight being lost first. It is upsetting to not have what you expected. Yet, it is joyful that is it still a loss.
It is like a lottery ticket and you really hoped for the 10 Million Dollars. But, you only got $ 1,000,000. I am so upset for not getting 9,000,000 more bux? Or am I really excited anyways for the $ 1,000,000????
I guess I have to expected the unexpected also. I have to do a few things to myself:
1) Cut the Cream Cheese Munchies (Yet, good fiber foods like carrots and celery)
2) Keep it up on almond and coconut milk
3) Take more servings of Coconut Oil through the day! I only do one morning and one evening!
4) Exercise: Start more jogging in the daily 20 minute walk. 15 minutes walk and 5 minutes jog would be good!
5) Started using Kettlebells for exercise on strength training. 25 pound kettlebell and 5 minutes workout 3-4 times a week. I should make it a whole 7 days a week on short exercise. Maybe take one day as a break for muscles to rebuild.
6) Except for butter, go dairy free.
7) Keep the eating in 7 hour eating and 17 hour fasting. It seems to work!!!!
8) Eat more variety of spices! Fulfills one’s taste buds.
NOTE: Eating those prunes in the morning before food….. It moves the colon to eliminates toxins smoothly and at ease. The one cup of Ginger Tea and One Cup of Licorice Root Tea seems to help it a lot.
Any advice is helpful!
Cheers,
Daniel