Thanks V, it is not so much the pickle, pickle was just an example – I could have pickled beetroot or onions etc etc it is just not something you think of eating on its own or I would be even thinking about calories in cheese – and I do have cheese and pickle every week in a ploughmans. That’s not the point. It is hard to explain except you understand with your mobility problems that it sometimes seems so bloody unfair and you just have to live with it. And then for someone who should understand watching and commenting on what you eat or drink which you know perfectly well the item in question was not bad for me, he was policing my portion size – even though I didn’t mention he was having chips and I wasn’t. Sorry but it was just a tipping point.

Every morning I get up and have a medication in water and add vinegar, then I take 9 tablets. My day is spent obsessing about what I can and can’t have. I write a menu but want something interesting or exciting or something like fresh strawberries (not possible). I look in the fridge and there is cold meat or cheese but is that it! I have some kiwi in the bowl but it is saved for breakfast. A few nuts and again, the calories. Then in the evening I take another 3 tablets and, of course, the dreaded injection. It doesn’t hurt much but it is a constant reminder. It is just a constant battle and I know I just have to put up with it just as you do, but as you say, I am allowed to get down about it now and then and not pretend to be living the life I want to. Even thinking ahead to our cruise my mind goes to what I can or cannot eat and will I gain weight, will my blood glucose get out of whack. We have free afternoon teas every day onboard which hubby loves and I will sit there watching him enjoy sandwiches (I can throw the bread away) or cake/scones (which I definitely cant have). I might as well just go and sit in our cabin but don’t want to leave him on his own. Yet when I want to swim he won’t come and sit by the pool with me so I go on my own.

Tomorrow is another day and I will be okay – I am going to get back into exercising this afternoon. That should get some of the feel good hormones going.

Sunshine-girl my heart goes out to you.
I guess we all feel down at times. It’s allowed.
I live with restricted mobility which gets me down now and again. We both have ‘something’ we have to live with and I guess ‘accept’. I have no choice. There is no alternative for me which in some ways makes it easier. Maybe there are some pickles you could have that aren’t sugar laden or maybe ‘treat’ yourself with a square of cheese with a spoon of Branston once a week or so.
The sun will shine again soon but in the meantime your ‘allowed’ to feel down but remember tomorrow is another day and hopefully a better one.

Hi all, my loss didn’t last long and I don’t know why. Yesterday I had my usual Sunday brunch around 11.30 – 2 grilled sausages, canned toms, grilled mushrooms and a fried egg. Dinner was steak and salad, only snacks were my usual 85% dark chocolate square and a couple of slices of chicken.

One thing I did have was an absolute melt down – and over nothing. I am diabetic so cant just say to hell with it I’m going to have that cake or sausage roll or whatever – never, ever, ever. I have lots of friends and know of many people who do say that, I also know people who have lost limbs, sight or have serious organ complications or are even dead. So I am not going to be stupid and my diet is a personally enforced regime. BUT just sometimes….. I wish I could be like everyone else. One thing I miss are strong flavours like pickles. I know I can have them but they don’t usually go well with what I am eating – you cant have scrambled eggs and piccillili or branston. Yes I could just have a teaspoon at any time but its not the same as an accompaniment to a meal. So last night when I served out steak and salad for me and steak and chips for hubby, I put a large dollop of horseradish on my plate. He took one look and sarcastically said ‘sure you have enough there’. I am sorry to say I shouted and screamed at him to just leave me alone, let me have something nice for a change. Later when I calmed down I apologised for over-reacting and explained that I feel like every day of my life is being restricted (which it is) and I am sick of living my life like this. The alternative is to stop the strict diet and eat cake and sausage rolls and be dead in a few years or lose a leg or toe – which I also don’t want. I also have the double whammy of wanting to lose weight and look better but not just that, it is better for my overall health and diabetes.

I still feel weepy but know I have to keep on keeping on…. But no, its no life and I am fed up with it. I know depression is a common consequence of diabetes, just because we have to live with it day in day out and I will talk to my doctor about it. I just don’t know if I can go on like this.

I’m not looking for a solution as I know I just have to keep going with the diet but finding it hard to find joy in anything. Maybe the weather is not helping as we can’t get out in the garden when it is cold and wet and miserable.

Sorry for my moan but sunshine girl is not always sunny.

thank you shelocoF but this was 2016 and all problems have been sorted out. People don’t realise that diabetes affects eye sight. Any good optician will know this.

It sounds like you’ve had a good conversation with your optician already, especially with your blood sugars stabilizing. It’s definitely worth chatting with them again if you have any concerns or want to explore options for your reading vision. Since age-related changes are common, they might suggest different approaches or recommend options like reading glasses or other solutions tailored to your specific needs. Keeping up with regular check-ups is always a good idea, especially with diabetes, as it can have an impact on vision over time.

We pay tribute to our dear friend and colleague, Dr. Michael Mosley.

Michael was an integral part of our lives, bringing a wealth of knowledge, dedication, and compassion to his work.

Throughout his distinguished career, Michael made significant contributions to his field, earning respect and admiration from all walks of life. His unwavering commitment to excellence and his innovative approach to science and health have left an indelible mark on the lives of many.

Michael was not only a remarkable professional but also a kind and generous individual. He was always willing to lend a helping hand, share his wisdom, and support those around him. His infectious enthusiasm and genuine care for others made him a beloved figure in our organisation.

We will remember Michael for his outstanding achievements, his compassionate nature, and his unwavering dedication to improving the lives of others. His legacy will continue to inspire us all.

Our thoughts and condolences go out to his family, friends, and all who had the privilege of knowing him. He will be deeply missed.

Rest in peace, Michael.

Both the two above posts have been reported.

Alinasmith05 please read previous posts on this thread to see how completely inappropriate your spam posts are.

SG, well done on hitting your weight goal.
V, really glad you are pleased with how your kitchen is shaping up, I’m sure it looks great.
Pootle, hope all is okay with you now, after the storms.

Positives from my corner of the world ….
🐑🐑🐑 saw the first lambs of the year, in a field on Friday really made me smile
🙂🤸‍♀️ had friends visiting this weekend…. lovely to have a proper catch up with them
🚘🚗 my darling OH repaired DD’s car, ready for its MOT retest on Tuesday

Hope you have all had a wonderful weekend, we’d love to read a positive or two

Happy Sunday, Margaret you are doing perfectly well. After being on the diet for a while 3.25lbs is a respectable loss. Glad you are feeling reassured about the epidural.

As for my travel plans, we are now 79 days from our cruise (I look on the booking every now and then) and we have a housesitter who is from Canada but will already be in Europe, travelling from Germany to us.

I have to stop late night snacks. Okay they are only a Ryvita and Laughing Cow cheese, but I know they are messing with my weight and BG. I am afraid of going to bed hungry due to some hypos but I know I should be okay. Also, being honest, it is more of a craving for something, anything, rather than real hunger.

Going to try to start up my exercises again tomorrow. Not done anything since Christmas except my facial yoga.

Have a good week all.

Hello everyone & I’m not doing very well weight wise losing only 3.25lbs so far this January. You are doing well Verano & thank you for your reassurance about epidurals.! I now have a couple of hospitals appointments in April & May that I hopefully assume are surgery pre-assessment ones but have been warned by other people that a surgical date can always be cancelled & delayed. However it gives me three months to try to lose at least a stone & hopefully much more.
S-g your travel plans sound as though they are coming together well & I hope you are fully recovered now?
I know that I need to further reduce my carbs & calories & am trying to make sure that my husband & I are eating enough protein 😀
Keep on going everyone 👏👏🍀🍀
Margaret xx

Well done s-g!

So my kitchen is now 85% finished and really looking good. I hadn’t realised how just a colour change could make such a huge difference.

Anyway my first is
🌝🌝🌝 Over the moon with our kitchen renovation.

🥗🥦🍅 eating really well and seeing some results. Not huge loses but going in the right direction and feeling healthy!

Hope you are all having a good weekend.

Good evening!

Still plodding along here trying to get to my 2lb a week loss which may be a bit ambitious but am almost getting to target. My plan was 26lb in 13 weeks. So far working well!

Hope everyone is still on track with your goal even if they have to be ‘revised’. Just have to carry on!

Nights are drawing out which is uplifting, and now just two months, eight weeks or so, before we ‘spring forward’ again. So looking forward to the lighter nights.

Almost the end of the month now and hopefully we’ll carry on into February. Thoughts for ‘uplifting’ titles??

Reached the 71.5 kg goal after the slice of bread.
Resisted having a drink last night – only 7 more nights to go – yes I am counting.
Feeling better in myself and managing housework with one task each day.

Sorry to hear you haven’t been feeling well…with tummy issues. I really hope the GP can sort you on Monday. I haven’t had any tummy problems on the diet and am still following the principles (but more calories now) 7 months in! 🤞for you, all the stress really doesn’t help with anything!
xx

Thanks Verano!
Dawn XX

Great news Dawn!
As sunshine-girl says just ‘keep on keeping on…….’

Hi Pootle, thanks for the wishes. Haven t been feeling great, struggling with tummy issues, heading to doc on Monday. Hopefully it’s nothing to do with the diet!
Have been good but for some reason I put on 2lb although I do feel terribly bloated….not sure if they’re connected.
Is there any history of tummy problems being on this diet a long time? Wonder if anyone knows …..
I’m hoping his isn’t the case but have never had terrible tummy aches and bloating before.
Well done on your continued success. And hope you feel better soon x

Hi Lucy,
Been thinking about you again….if it were possible to assist over the airways, you should have plenty of positive vibes coming your way.
Hope this week has been ok for you. I have kept my weight and sugars stable, but had to give up on trying to improve my balance…cold symptoms… and feeling really rough, meant I just couldn’t keep my balance on one leg!!
XXX

Hi all,

Yes S-G the cats will definitely be riddled with worms and fleas…as, when & if they tame down, we will deal with those issues. Our last ‘house’ cat died in 2021 and I said no more cats ….but am weakening!
I know what you mean about the cough/cold…I think it could have been flu if we hadn’t had the jab in November…

Today’s positives…
1. 💨Storm Eowyn has side swiped us, with power off for a few hours, but all back on now! We were so well prepared after last time, I managed breakfast of porridge and coffee without much trouble on the camping gas. 😁
2. Great that the power is back on, as I am making chicken & chorizo with med veg tonight….difficult, but not impossible on a camping stove. 🥘 😉
3. The sun is out again!!☀️

Hope you all have some positives today!

Nothing to report but looking for some knowledge from you peeps. I always cook down chicken bones and use the broth for soup. Can I do the same with braised meat (specifically pork) as I had a ham hock at the weekend and hate to throw anything out. I have skimmed all the fat off and put it in the freezer for now.

Been trying to understand why I am so hungry all the time and I have now put it down to being cold, having a cold and generally not feeling well. Being good now and only snacked on a Ryvita with cheese 2 nights ago and nothing last night.

Weekend is here – lottery tonight – fingers crossed.

Hi all, sorry you are ill Pootle, we are taking a long time to get over our cold and coughs. Can’t say it was flu as we were not laid flat but we had flu jabs before Christmas. Hate to tell you but the cats are probably riddled with fleas and probably also have worms so keep them away from any ‘home’ cats. My daughter was a cat/kitten forsterer for a couple of years and they had to be kept in a separate room so as not to contaminate the rest of the house i.e. furniture, carpets etc. They are doing a cull of feral cats here in the Dordogne but it is not as bad as it sounds. They catch them then spay, vaccinate etc and then let them go wild again. Just hoping our Maisie doesn’t get caught as she was never chipped, it was before the law changed. Maybe we should get her done – but she is 11 and doesn’t stray far.

Positives for me:
Weight is coming down to pre-slice of bread gain – only 0.3 to reach 71.5 again.
Delivery of Nutrition Geeks supply of 3 in one Magnesium (+ 2 other minerals), hoping it will help with my night cramps and restless legs.
Try to find 3, so, hubby is cleaning the hob – just before the builder comes and drills a hole in the wall above 🙂 Hey ho.

Thanks Yowzer😀
It sounds like you’re having a lovely cosy morning. I am too, I can see the trees outside bending in the wind. Good job DH laid our wooden bird table down flat before he went out to work this morning as I’m sure it would have blown over🌬️🌬️
Dawn XX

Thunderous applause DAWN! Weight down 2 1/2 AND 1 1/2 inches off waist! 👏👏well done!xx
Im just sitting having a cuppa and a slice of toasted low carb bread. The slices are very small but satisfyingly nutty and seedy. I think off top of my head a slice is 132 cals,3 carbs. Its very cosy eating tea and toast and listening to the wind howling outside.
Good luck to all Friday weighers ! 👍 X have a groovy weekend and keep shipshape 🙂

Hi everyone,
I weighed myself today and have lost 2 and a half pounds this week. I also took my waist measurement and it’s 1 and a half inches less than when I last measured it on 1st January so I’m pleased about that. My middle feels more ‘jiggly’ today and when that’s happened in the past I’ve had a bigger weight loss the following week so 🤞
Hope everyone has a lovely weekend.
Dawn XX

Hi Yowser,
Well done for providing shelter for your visiting cats! 😸
🐈‍⬛🐈🐈‍⬛
Here they tend to sleep in the hay stack, moving sites every so often… I think they do a natural form of flea control… not sleeping in the same place for too long so the eggs don’t hatch on them! 🪰😸
The biggest, oldest ‘bruiser’ (Felix) goes missing every few days… typical ‘old Tom cat’! One of the others, I think possibly female, (Pretty Puss) is becoming much more confident. She will actually sit next to the bowl as I spoon out the food, but if I make any unexpected moves she is gone! The littlest (Littl’un) is still extremely timid. Not helped by my very old dog 🐩(brought up with 3 cats in the house), who has been brilliantly quiet, sitting, waiting and watching until last Friday, when he decided he wanted to sniff the cats!! 🥴🫣. Mad panic… escape route rushed… but Pretty Puss returned very quickly, and Littl’un realised he was missing out… so repeatedly, nervously, grabbed a mouthful and retired to a safe distance.
Progress is slow, but I think Pretty Puss will come into the house when the weather warms enough for us to leave the door open! ☀️🌞

Hi all, still the same weight.

We had a lovely chat with our sitter and I showed her around our house. The only room she wont be able to access is the utility room which only has the washing machine and she said her hubby can be on washing duties 🙂 We are very happy with them and looking forward to meeting them for real in 12 weeks.

Builder came and looked at the job we want him to do. He is coming back to do it on either Monday or Tuesday morning (he needs daylight as he will be turning off the power) and he is charging us €35. Great.

Have a lovely evening.

Hi Becka, I know how you are feeling. I have been on this diet for over 8 years (yes, but I am diabetic and keep to it) and after the Christmas feasting I am finding myself quite hungry. The worst thing you can do is have something carby as it will only make you hungrier quicker. For example, I was craving a lovely French baguette so I bought a small one and had half with tuna salad in it. I was starving an hour later, it doesn’t help. Carb crave carbs. As for the protein bars, mixnmatch says they are full of carbs, but especially sugars which are really not want you need. They are wolves in sheeps clothing, i.e. pretending to be healthy.

Take it easy, if you have to have 1000 then make sure it is good veg or protein. Compared with a normal 2000 cal female diet you will still be doing a heap of good. As you get used to it you can cut back. If you log everying into something like MyFatSecret or MyFitnessPal you will get to look at the cals and carbs before you eat them and learn to make some tweaks.

Your birthday is around the same time as mine (7th Feb) and I will be going out for a slap up meal and wine but I will still avoid obvious bad carbs like the bread or potatoes but I might allow myself a couple of spoons of a nice dessert. Have you heard of the Glucose Goddess, she has some good tips for eating out and eating in general. Enjoy your birthday then get straight back on it the next day.

Hi everyone,
I’m just catching up on some posts. Articfox I hope you are enjoying your week off. Cathy, I’m not surprised you were annoyed with the junior doctor, she sounds very unprofessional and unhelpful! Nokie, sorry to hear u have shingles, I’ve never had them myself but my Mum has had them a few times and I know they can be pretty painful, I hope they go soon🤞
I’ve had another good day food wise, am so pleased MFP is working again for me, as u say DCT, it’s great that there is always someone to help on this forum😀
Verano, I haven’t taken any screenshots of my recipes but I have loads of unused notebooks (I can’t help buying them if I see a nice one! ) so I’ve used a nice Bodleian Library one to write all of them up in today. I also have used a tear off meal planner pad which I used to use all the time to copy my weekly menu plan onto so I’m all set if there are any more problems!
I love that quote Yowzer😀
Dawn XX

Pootle, sorry you’re poorly, well done on managing to find positives when you’re feeling under the weather.
Yowser, good to have you posting here and lovely for you to receive those unexpected gifts, which lifted your spirits and reminded you spring is sneaking closer.

My positive today is ….
👍🏻🙂 got lots of prep done ready for friends visiting at the weekend and made a list of what’s still outstanding.

I’m sure you can find a positive, so please let us know about it.

Just catching up here reading and enjoying everyone’s pozzers,and must ask,as a cat lover… POOTLE,how are your ferals? We have two cats here,neither ferals or strays,but they dont go home much. We know one doesnt get on with the dog,so stays out ( has a cat flap to go home when chooses) The other,we are trying to establish where his home might be.. I got a microchip reader and it shows he’s not chipped. He looks well fed and in good condition,but is here from late afternoon and overnight every day. Anyhoo,we have put two waterproof shelters out in the garden,with straw and blankies,and they get cosy in them,and we put out food too,but it still must be very cold and uncomfortable for them this time of year.
If only they could talk!💕
My positive for today,just the one..
*** It feels like spring has arrived because DD called round before starting WFH at 3 pm. Brought me a huge bunch of daffs and a big light green candle. The yellow and light green look so springlike together ..oh and I nearly forgot,a light green mug,same shade as candle,with white flowers painted on it. Really lifted the greyness of the day!
*** Another pozz…woohoo! Soon be pancake day,yum yum,i love them! 😋 ( and Vals day for those who celebrate💕 we celebrate Beau’s bday two days later instead) X

Sorry I have missed a couple of days..Have started a nasty cold and yesterday I was stung on my throat/neck by a very dopey wasp! So not feeling 100%!
I agree with you SunnyB…family, friends and a warm home are all major positives,,,I would add the support from the forums on this site! I read most ‘recent’ threads, and think the community on here is so very important!
I am sure I have other positives to share…but 🤔 time is running out…😉

“ Chippy tea”…🥳🥰🥳 two of the best words in the English language! * chef’s kiss *
CCATHY I wd defo send that email. Junior doctor needs to be told,or she will just get worse. Good news about your eye! Isnt it a lovely feeling when that misty veil lifts?
I too am jealous about your jeans! You really deserve good news and what could be better than to put something on and find its loose fitting! X🩷
FOXY good luck with yr appt tomorrow,let us know how it goes X
NOKIE youre the second person ive heard this month who has shingles,Im so sorry,I hope you recover soon X
DAWN!im glad you have a nice notebook! My latest one is flowery and says Keep It Happy! I love the Pukka ones, tho they have plain covers, because they have sections! Which makes them even better! I have a hatbox full of diaries going back to 1980. My best friend is re reading her diaries from the 70s and sends me pictures of her entries. In the latest one,from 1972,its just before we went off to work in Austria for the ski ing season,and she was devastated as her boyfriend at the time had taken her diary and read it.What a cad!
DCT well done on your first proper week.X
Crimbo is a distant pleasant memory now and Jan is nearly over so come on guys,lets sail on into smooth seas,onwards and downwards 👍🥰 X row row row your boat gently down the stream!… 🎸🎶🎵🎸

Hi Becka,
I am sorry to hear you are struggling so much, all I can say from personal experience is that after a few days, when your body adapts away from the ‘easy option’ carbs and you can access your fat stores directly, you will never again feel totally starving and it is very freeing. Regarding snacks, I would try to stick to an extra piece of cheese or slice of ham rather than a protein bar which are often high in carbs as well. Likewise, one meal or one day ‘off’ after the adaptation has occurred will not result in the same problems happening again, once you have gained access to these fat stores. That doesn’t mean you are necessarily free from cravings however, so make sure you can recognise the difference between cravings and hunger. Enjoy your birthday, with moderate portions and then straight back on the fast 800 would be my advice.

Dawn can you take a screen shot of your recipe pages? Although must admit I’m also a ‘pen and paper’ person too!

Yowser great saying. Why is it we are always seeking ‘perfection’? Progress is sufficient .

To those struggling with health issues hope they are soon resolved and you are feeling better.

Hello Cathy
Thankyou I will try and rest but not easy with the house 🏠 it’s so painful isn’t it and horrible itching 😔
Sounds like you had a terrible experience I am sorry hope everything works out for you
Chippy tea sounds wonderful to me but I will decline and be good 👍
Have a good day
Lv nokie x💞

Nokie- get well soon- sorry to hear about your shingles. I had it a coupon of years ago and didn’t know what was wrong with me but I had a burning back. It took a while for the spots to appear. Take things easy for a little bit and hopefully you’ll soon be feeling better

Hello everyone
I am confessing to buying a chippy tea last night on my way home from Christie’s. I set off for the hospital at 1 pm and got off the bus and to the chippy at 6.30 pm absolutely exhausted. I had a less than good consultation with a junior doctor who was confrontational and inappropriate. She told me I need to do back exercises. I haven’t got anything wrong with my back- I’ve had an MRI scan which was normal.. she told me I should be taking Gabapentin and I said I am not taking it until the pain is unbearable. It’s sporadic and random so I don’t want to take it yet. She left me alone in a consultation room for half an hour when she went to speak to her consultant. He came in and was absolutely amazing. He explained the MRI scan and listened and explained everything to me. I am having another scan in April because the Schwannomas have grown. He needs to assess the rate of growth. It’s a complex case and there is no simple solution because to remove them could end up being catastrophic. He could not believe that I am able to walk after having the previous one removed in 1999. After that op I was left in excruciating pain and with a femoral nerve palsy but my nerve eventually regenerated and he said he doesn’t think I will be so lucky this time if he removes them. They’re deep inside my abdomen and attached to a major nerve. It’s a risky procedure. So, I got home exhausted and angry with how I had been spoken to. By the junior doctor. I am ok today. My husband is in Dehli airport waiting for his connection to Gaya. I am off to hair salon and I am debating whether to send an email to the consultant to inform him of my experience prior to him coming in to talk to me. I wish I had confronted her yesterday. I feel annoyed with myself. Did I enjoy my chippy tea- not as much as I hoped. It meant I could eat straight away and I was too exhausted to think about cooking. Do I regret having it-no. It’s the least of my worries at the moment but I won’t be having another one any time soon.
Have a good day everyone and DONT have a chippy tea!!!

Hello everyone 😊

Great posts i enjoyed reading what we are all up to
Arcticfox i really hope you get some good news tomorrow 🤞

Dawn that happened to me with my app I was so worried i would loose my data like you i didn’t want to loose my recipes!!!! Glad all sorted🤗

Cathy that’s good news about your eye appointment also I am jealous but great you got into your jeans 👖 gives me hope 🤣

By the way I always write everything down in a special note book I always buy a pretty covered one makes me feel special I think it helps to plan and yowzer thanks for your words you always make me smile 😀
I could do with some special words at moment i have not felt well with back ache i thought it was from moving too much after the house move but doc told me yesterday I have shingles it’s so painful and itchy too😥
Never mind let’s hope it goes soon
Take care everyone sorry if I have missed anyone out
Lv nokie xx💞

CATHY great news about your eye appointment! And also getting into those jeans – a very welcome NSV that outs the scales into perspective. How did your Christie’s appointment go?

ARCTICFOX I hope there is positive new for you tomorrow. And the recipes in that magazine sound great. It’s good to get fresh meal inspiration.

DAWN I’m glad you got your app sorted! It’s great that there’s always someone on here to help – thanks VERANO! But a written meal planner sounds good too if that’s your preferred way of doing things. Maybe get a pretty notebook to keep them in?

My first “proper week” has got off to a slow start but I’m finally getting my brain in gear!

Go well everyone, and thank you YOWZER for your inspiring words as always xx

Good morning ladies!
DAWN Im pleased you got your MFP sorted. Trusty old pen and paper is always a good idea as back up 👍
Have a good day folks and a good night SUE and MARIET and remember….
“ Celebrate progress not perfection. Every step matters “ 🌼🌸🌼 XX

Hi again Verano,
It’s worked, thanks😀 I had to reset my password but its kept all of my data, including around 40 regular meals I had loaded, phew! I think I may start doing written menu plans , just as a backup to know what shopping I need or what I may need to get out of the freezer in case it happens again. I usually prefer pen and paper, mfp is one of the few times I don’t:/
Thanks again.
Dawn XX

Thanks Verano,
I’ve rebooted my device a few times with no luck so will try reinstalling and keep my fingers crossed.
Dawn XX

Dawn I don’t think you will lose your data if you log back in with the same details. Maybe try closing the app and just rebooting your device first. Good luck.

Hi everyone,
Just a quick question. I’ve been having trouble getting into the My Fitness Pal app since last night. I’ve planned my meals for the week on it so it’s frustrating, it’s stuck on the loading screen. I think I may have to uninstall it then reinstall it but does anyone know if it will lose all of my data if I do that? I have lots of my regular meals loaded on it which is handy. Thanks, Dawn XX

Thanks for the good wishes, DCT and Cathy. The scan went well. I have an appointment to discuss the results with the surgeon on Friday. Hopefully the report from the cancer agency is back by then and I’ll know if I need a biopsy.
Trying to continue to eat well. I’ve been doing some spring cleaning today as I don’t have time for that once actual spring arrives. I’ve been averaging about 8500 steps per day which is pretty good for winter. The counter doesn’t give me very much credit for housework though even when I’m working up a good sweat.
I bought a new Mediterranean diet magazine with lots of good looking recipes and hope to get some inspiration. Tonight is roasted kabocha squash with salmon.
Keep on keeping on everyone!

I’m on day 3 of Fast 800 and finding it so hard! I got a free trial of the app to help plan meals and seem to be eating between 800 and 1000 calories each day, but I’m still totally starving even when adding plenty of greens to my plate and eating the right amount of fat and protein.
Feeling pretty miserable!
My birthday is next week and I’m wondering if you have to go through all this again if you have a day of non-restricted eating? I would be planning to eat sensible portions anyway.
And can you add in an extra snack on a fasting day if you’re really struggling? Eg a protein bar

Thought I’d get in early today with a positive …..
🌤🌤 was a cold one today, but for once there was a little sunshine!!! Big deal for those of us struggling with SAD.

What little positive blessed your day?

Oh I’m with you SG, see no point paying to be part of another group, when there is this great free resource here.

I’ve been reflecting on why I had to report a gain this week and realised that it was likely an excessive intake of nuts. My mistake I guess was two fold …
a) not weighing, measuring and recording everything I’m consuming and b) that I had been indiscriminately browsed on nuts left prominently on the side in the kitchen.

Anyway, I’ve just broken a 50hr fast, which I’m hoping has set me up well for the rest of the week. 🤞🏻there will be a better result on the scales to report next Tuesday.

S-g my membership must be a throw back. I agree I don’t like that type of ethos either. Strangely enough I find Zoe one of the least palatable. I took part in the Covid study and subsequent others. I do think that the idea behind the gut science bit is good but I feel that they have gone one step too far with the ‘30+’ nutrients supplement. What started b off as ‘scientific’ study has turned into a plain and simple profit making company. Not that there’s ’ anything wrong with profit per se.

Weigh exactly the same again today – slice of toast before bed, must get properly back on track.

Verano, I have just double checked HAVA and you get a free 7 day trial where they take the money and will give you a refund if you log everything below your basal rate for at least 30 days – it is £34 a month or £49 for the premium (personal contact). Don’t like that sort of ethos. My daughter is with ZOE and she pays a monthly fee so it is just me who doesn’t like to pay for things when I can come on here for free.

I am talking to prospective sitter tonight but not sure we are a good fit as she is in a wheelchair. When I originally said yes to disability I was thinking more that we dont have any stairs to negotiate, didn’t think about manouvering a wheelchair around corridors. I am going to show her around the house.

Have a good week.