Righto, 8000 steps it is Eps! I accept your challenge! I will post a picture of my UP thingy after. Somehow. I’ve just cleaned out BOTH my ‘full’ freezers! Shall we just say hubby has kept shopping last three times and after a little careful reorganisation, I now have a full freezer and a chest freezer with about seven things in it 😉 Found a lovely big freezer tub full of celery soup (nom) so that will do a light lunch for us. Burger salad for tea, for the simplicity of it so I’m not faffing in the kitchen, and at a push, hubby would be able to make it. Always thinking, see? 😉

Point me in the direction of your blog again, Izzy, I thought I’d bookmarked it but can’t find it 🙁

Fell off wagon last week
Couldn’t believe how pounds returned
Wow
Too embarrassed say how much on
Alanhypno

My day so far:- a Baby Bel, a hard boiled egg, a tomato and some bluberries for breakfast. Tried on swimsuits passed down to me by youngest daughter. Giving back the size 14 and keeping the size 12. I have never bought a size 12. I am also giving her my two last years size 18 suits. Today I weigh 11st 7lb. At Christmas I was 13st 5lb. Onwards and downwards with a smile on my face and a skip in my step. Enjoy your day.

amazing job Lynne 🙂 getting so close to the finishing line!

it’s been mentioned a lot that the calorie counts are not accurate, most of us make up our own menu’s and count it up before cooking so we know what we are having. There are some great recipes in the recipe section here as well as many other sites online.

Good luck to you both and don’t worry about your current weight. Stick to the BSD principles and it’s the last time you will see that number.

lol don’t kill him, he is trying to be supportive! those inches will be gone soon too. Don’t overthink it, our bodies will always fluctuate.

Yes I was creating 🙂 my replacement sewing machine pedal arrived so in order to test it (it’s old and not been used in years) I ran up a beanbag! just made it up as I went along using an old shirt and a pashmina type scarf, scavenging the beans from the living room beanbag lol so now I need more. I put it on my blog 🙂 Then I was trying to paint a phoenix on a coaster for my mother in law that she asked for. I got most of it ok but one damned wing caused so much trouble it got painted out and I went to bed. It’s still sat up in my loft with it’s one wing waiting for me to try again to paint the other lol.

Totally true though, like the extra water weight has to go somewhere smd most likely to go in fat cells as gets stored there, I think😂 Delightful eh! But I wouldn’t worry, it’ll all go, it’s just storage just in case of something I don’t know what. Dandelion tea is meant to be good for it, or fennel? Denny lovely, dandelion is.. An acquired taste😝

Ok, 8000 steps today – totally doable but will have great effect. Go team 👏😹👏😹😹😹😹😹😹

Hi sunshine-girl

We are regular visitors to France and I particularly love the Cote d’Azur (sad events in Nice withstanding) and had a great time in Menton and Villefranche in the last 12 months. However, we are not French residents although there are probably more than you think.
We have friends who lived near Casteljaloux around which there lived a number of Brits.
Bon-chance

Hi All, today is the day I start the BSD800 in earnest. I’ve spent the last 2 weeks using up whatever is left in the cupboards, tried some of the recipes in the book, cut out rice/pasta/spuds etc and was feeling good because my clothes have already been feeling loser.

Hopped on the scales for my first weigh in this morning and was horrified to find I’m 1 stone heavier than I thought I was 🙁

Never mind, I’ll just have to deal with it.

Me and hubby were planning on following the 4 week menu suggestion in the book. I logged into MFP to enter the first few recipes only to find the cals don’t match up – by quite a lot. I’ve tweaked the quantities to keep the cals around 800 but was wondering how others have approached this issue. So far I have enjoyed the recipes I’ve followed without worrying about the cals but don’t want to waste the next 8 weeks effort by exceeding on a daily basis.

Anyway, as it’s the weekend we are doing brunch and dinner. I can’t’ wait to have a go at my cheesy baked beans on mushrooms!

Good luck to everyone here on the forums 🙂

Ooh Captain Lynne
What a amazing role model you are for us all, I have lost 20 of the little lighters, and have 86 more to go, hoping to get there by my birthday at Christmas. To give myself an amazing gift of life back.
Your average weight loss is very good may I ask how much did you loose in the first four weeks.
Hope your weekend is great
Regards
Jan

I do my Fast days on my busy work days, Monday and Thursday. I don’t eat after 6pm the night before and then have breakfast when I get to work around 9am. So 15 hours fast to start. My lunch varies but usually chicken /egg salad and evening meal is usually fish and veg. Then leave my breakfast as late as possible on the following morning. And lots of water – I’ve found I can keep going as long as I’ve had plenty of water. Hope that helps.

Ever see a grown woman throw a tape measure across a room before? No? Grrrrrrrrrrrr!

I’ve put between a quarter of an inch to an inch and a half ON! Every single body part except for my right arm! Right. This is WAR.

Hubby said, ‘Yes, it’s probably because you’re bloated.’ I must have shot him a very withering look because he added ‘Because of your period?’ hopefully, in the manner of ‘please let THIS be the right thing to say’.

Sorry Ziggy
I didn’t realise you didn’t eat yogurt.

Thanks Barrynk someone has also suggested whey protein I’ll let you know how I get on 😊

Made with almonds and coconut sugar, of course…

Morning Eps! I should imagine it will, I’ve had nothing but passive aggressive comments off it all week… 🙂

Yep, could even be all change by as soon as tomorrow, that’s how this diet works 🙂 I’ve just been browsing my Readly app because they keep shoving new titles of magazines on with all their back issues as well, and I found some recipe collections, I think – but don’t quote me – they were Healthy Magazine specials. Some were GF and some were Diabetic, so I’ve downloaded them to my iPad ready to go through later and screenshot. Maybe find some inspiration within!

Go on Eps, challenge me to reach a number of steps today (within reason, not like 74,532 or anything lol) and I’ll see what I can do. You can reward me with virtual cake or something.

Morning Izzy, oh dear lol. Were you being creative again??

Yes, you’re right. I am feeling ok about it honestly. It’s a lot of weight to have lost already. Plus, as I expected, it’s spurred me on to do some exercise this week, I’ve been out of the loop since before my 40th birthday. Want to make it a habit again. And I will be counting my calories a lot more carefully this week, I think a teeny bit of complacency has slipped in this week. Not enough to make me go over my calories necessarily, but I suspect that on some days, I haven’t eaten enough either! That can have an adverse effect too, can’t it?

Yay a week of walking Lucky, Me too😃 The annoying up smiley face will be giving you high fives in no time hee hee

No gain this week is a success of sorts, especially with potential water that’ll disappear soon 👏👏👏

And it’s a Saturday yaaaaaay😹😹😹

Morning. I’m sleepy my son woke me at 0630 and I had stayed up till 0130. Silly Izzy. Oh well.

To put your loss in perspective… it’s taken me 3 months to lose 25lb’s so 5 weeks in you are doing amazingly! I’m sure you will see a good drop next weekend.

My treadmill currently has a clothes rack sat on it, but it is easy to remove and I do use it but I confess to slacking off a bit lately!

Goooooooood Morning! Checking in with end of week 5 weigh (where has the time gone!)

As I suspected – no weight loss this week. The pound I lost over the course of the week has been gained in the form of a lady pound. Weight loss in 5 weeks – 25lbs. Silver lining? No weight GAIN this week! In no worse a position than I was last Saturday. Scales have been switched to kilos, and it’s quite a nice number to be starting from – 100.7. That gives me another ‘mini goal’ – to get that number under 100kg! I want my 2 stone by next Saturday.

Determined to walk this week. It’s there in the book. There’s no excuse. I have a treadmill, so I can’t blame the weather, lack of time, nobody to walk with. I just have to lift the Shameful Veil of Procrastination and walk a few feet to use it. Will check my weekly inches lost in a bit and report back later 🙂

Well done on the weight loss. Good luck. As regards the issue of fat. As stated above use a little drizzle of a good oil in your cooking, I use extra virgin olive oil and for my desserts I have been mixing in berries with full fat natural set yogurt (Asda) which contains 65 calories per 100 grams. If at the end of the program you decide to go on the 5:2 diet, for instance, it will give you scope to introduce more good fat into your diet.

I used the Optifast shakes, which you can only get on prescription.

I think that as long as you take a good daily vitamin, you could use any shakes, or even make the shakes yourself. The multi vitamin I use now is Diabetone, which supposedly contains everything that a diabetic needs.

Thanks for your post Ziggy.
I am lucky enough not to have diabetes or pre-diabetes (to my knowledge). I started to get pain in my left foot and from reading various articles determined that it may be an indicator of pre-diabetes. I downloaded the BSD diet to my kindle and was impressed by the logic of the research. I then decided to take action and started the diet. I have also decided to do a conclusions rundown after each week to give me impetus to carry on to the next week. I became aware, by reading the book, that getting older and being overweight or obese could have serious impacts on my health as time passed.

hi manxsprout

you are doing really great!!

I do certainly think if my life was more active it would make a difference
as my mh affects me and I struggle badly with motivation
I do have an exercise bike which I use but not the past 3 days as it messed up my hip so badly I couldn’t hardly sit/move
anyway today it seems a bit better so I will MAKE myself go out for a walk
I enjoy walking but I detest getting sweaty and out of breath as it makes me feel very panicky

i know i need to build muscle mass etc but it is just another head battle right now

oh, yes i think i drink enough

Sorry for messing up your nice orderly post but congratulations – 8 lb in 6 days is BRILLIANT
You don’t mention whether you have diabetes or pre-diabetes/

Julia that was a great post. Hypogal I hope you can enjoy the forum and benefit from being here.

There have been a few confrontational threads around in recent times and in many ways I think we have to accept that these boards were in their infancy so the numbers here were small and it was quieter before. However as it grows (and it should and will) the numbers increase along with the diversity of the people within it.

A large group of diverse individuals will never agree on everything, the secret being a bit of tolerance and mutual respect.

We are all here to improve our health – type 2 or not, and the list of success stories among us is growing by the day. We can drastically reduce the risks of either getting or living with a life threatening condition and that is something to celebrate. I would rather get excited by that than argue over the details. This is about maximising our own health.

Current Day 16/07/16

Week 1
Day 6

BMI: 28.8
Weight: 17 Stone 12 Pound (113Kg)

At the end of week 30, another 2 pounds lost. Total now 76 pounds. Still a little more to lose.

Morning everyone. Checking in at end of week 30.

Another 2 pounds gone, making a total of 76 pounds 😃. Weight now 10 stone 8 pounds.

Since my fasting blood sugars stabilised under 5 I only do occasional tests. I tested this morning and the result was …… 3.9!😃 Before the BSD I could never get it under 7.

Have a great weekend.

I’m regretting my late night now… my son often sleeps a bit later at the weekend but this morning he was saying Good Morning at 0630.

After I made that post last night I didn’t go to sleep straight away I became distracted by another coaster I had started – my Mother in law requested a phoenix and I said I would have a go. I had started it earlier in the evening and left it to dry whilst I got carried away making the beanbag – which incidentally I just made up as I went along so I’m pleased it turned out well! I stole the beans from a massive bean bag we have downstairs so now I’ll need to buy more for that lol.

Anyway I did the classic error of painting the phoenix and thinking… it’s ok but I’m not happy with that wing… so I painted more on it… then the wing was too big… so I neatened up the edges with the underneath colour but it had lost it’s feathery quality… so I painted more and it went wrong as well! I ended up painting over the wing entirely in the underneath colour and leaving it to dry to repaint tomorrow. It was 0130 by the time I went to bed.

I’ve also realised that I get very cold up there and don’t realise it because I am engrossed in my projects, then when I come downstairs I feel really cold and can’t sleep even though I microwaved my wheat bag warmer last night and my husband was toasty I still felt cold. I will need to start to use one of the heaters I have up there, I have several for emergency heating as the heating in my old house was a bit unreliable. I’ll choose one and set it up so I don’t need to feel so cold.

My scales show another 1/2lb, 11st 1!!! I so can’t wait to see that change to beginning with a 10! I will really feel I have achieved something big. It’s going to happen soon! I have a pair of jeans jeggings style that I’ve been getting away with wearing all the way through but they are getting ridiculously saggy now so I’m going to have to give them up. I will pop them in my fabric pile but they have served me well. It would take a lot to adjust them and it isn’t worth it as I have others that fit better and more to shrink into still. I will try on the clothes pile again in a week or two.

Yesterday whilst my son played I went through a few chapters of the book I wrote before, editing and updating it. I think I will do a bit more of it today, there is a competition in September I might enter. I’m totally loving my recent burst of creativity. I really feel like I am on a path to a happier life. I just need a windfall so I can give up my day job lol. Need to start playing the lottery!

todays food is my usual breakfast shake, I think I will make a new batch of my fav lentil soup for lunch, and dinner will be the steak pie stuff that I was going to make yesterday.

Well I best be off and find my glasses, gave myself a headache yesterday because I keep forgetting to use them. I also need a cuppa.

stay happy BSD-ers 🙂

It’s so good that your sewing machine is up and running.

My Dad suffers from diverticulitis and often has diarrhoea, he keeps a pack of tablets on him for such occasions, I believe they are called lopradine or something similar, ask at the pharmacy. If I feel sick it usually helps to lie down. I’ve no other suggestions but the boards are quiet at this time of day and didn’t want you feeling alone.

I hope that you are ok and it wasn’t something stressful that sent you off the wagon, well done for choosing to jump back on, that is the real secret.

Hey what’s up Hypogal? With all due respect, your posts are rather stressed and they don’t seem to be focused on solving any issue here, just pushing back in a negative way. I am assuming that you realize that this group of people on these posts have all decided to do something about their health and weight and make the HARD effort to make the changes necessary to fix this problem, as much as it can possibly be fixed, whether a “cure” or a “control”. It is not easy to follow this diet and yet many are, and they are seeing amazing health and fitness benefits. Whether we cure or control diabetes does not really matter, and if the information is the “same old information we always knew but didn’t follow”, well, that is human nature. Sometimes information is put differently, so we SEE it differently, and that is how the BSD has struck people, a new way of looking at an old problem. I am hoping that all the posts are helpful to you and you also feel that this can be helpful to you. We have fun here, and there is a lot of shared and useful information — I want you to join us and feel supported — I am not sure if we can ever answer your queries as fully as you wish, but we are here to have your back if you wish to join us on this journey.
Julia

The “medical solution” as you put it, has been to lose weight gradually, using a low fat diet. The difference with the BSD is that it advocates fast weight loss through very low calories or intermittant fasting, with a reduction of carbohydrates rather than fats. A diet with unrestricted fat is tastier and more satisfying, making it easier to stick to and easier to accept as a long term way of eating. Reduction of viceral fat achieved through fasting, results in an improved sensitivity to insulin so that if you do start to eat higher levels of carbohydrate, your blood sugars will be more in control than before; a reversal of type 2 diabetes. Remember the TOFI (thin outside, fat inside)? You don’t have to be obese to be insulin resistant and therefore at risk of type 2 diabetes.

This is my understanding of the BSD.

I just made a beanbag 🙂 sewing machine working perfectly! Now my friend will have a seat when she visits me… now I think I better go sleep!

Day 17 in the bag, had a bit of a hungry, day, but stuck to plan, luscious Thai curry and cauliflower rice for dinner, my favourite .
Cals 744 and carbs 36 so all good.
Had a sneaky weigh this morning and have lost another 1lb so making it a total of 20lbs, I thought it would have slowed down by now, but no sign of that happening yet..

Still can’t quite believe this is all real. Onwards, long way to go yet.84lbs more to go, piece of cake, opps I mean fage yog and strawberries. Much nicer.

Don’t worry, not looking for sympathy just did. My main concern though is this and this has been an issue of mine for many years. If I over indulge in fatty, sugary foods, I often end up with diarrhoea and sometimes vomiting. It has been a problem for years, any thoughts?

Hi Penny,
Have been quite busy, so will provide Day 4 and Day 5’s menu below:

Day 4:
Was on a course for the whole day, so found it very difficult – since lunch was provided!! Plus there were loads of biscuits and sweets (which I do not know how I managed to resist)!!

Breakfast: Nothing
Lunch: 1/2 Chicken Sandwich
Dinner: BBQ Sweet Chilli Chicken Thighs with 100g Butternut Squash and Sweet Potato
Snacks: 100g Grapes
Total: approx. 673 calories, 46g carbs
Water: 1L
Steps: 14,329
Active Minutes: 101

Day 5
Normal day at work today. However, lunch wasn’t what I really wanted – as it’s difficult to know the exact calories (but hopefully it’s still under 800 in total)

Breakfast: Nothing
Lunch:Trout with M&S Quinoa & Edamame Soya Bean Saad
Dinner: M&S Sesame King Prawns & Rice Salad
Snacks: 25g Cashews
Total: 731 calories, 37g carbs
Water: 1L
Steps: 13,990
Active Minutes: 81

Definitely finding this much easier that I thought. However, I’m worried about the weekend – that’s when I normally ‘throw in the towel’!! Also, I’m finding not eating anything for breakfast quite easy.

I hope I can keep this up over the weekend.

I thought that was a given, and that would be the reason why all of you are here.

Well, I have been pro-active. I have cleared the five (FIVE!) coats that were hanging on my treadmill. One school bag. And one sleeping bag (don’t ask). There’s also a camping griddle pan wedged between it and one of the back doors. I am now going to turn it around and set it up. It’s a start, eh? And maybe on another day, I might switch it on!

Oh God. The chicken might have been crap too. Or maybe her husband made her a surprise fritatta seeing as she enjoyed the last one so much. That would have been the last straw.

Well she did threaten to. Maybe the Greek chicken was the final nail in the coffin?…

Wow, you mean that some of you here don’t know that Diabetes Type 2 is actually reversible and its common medical knowledge, well before the BSD diet came out, that the cause is obesity and inactivity? And the medical solution has always been weight loss and exercise?

The only thing unique, and somewhat controversial, about the BSD is the amount of calories that is recommended, which is well below the standard dietary recommendations. And the BSD does that because the latest scientific research has found that the faster you lose weight, the better.

Its a disease that we are NOT meant to have. Its in direct relationship to the rising world obesity rates.

Wow, I am really surprised.

I could eat something meaty.

Ah. See, I’d have wrestled the cat to the death for the pork tonight. Please God, tomorrow, let me keep it simple. I think Tokyo actually went to bed at half four, you know? 🙁

You make me laugh (you know, the ‘visual’ of crossing your fingers and backing away).
It’s great that you had a good holiday – it’s important for your well being.
The wonderful thing is you know exactly what to do to drop the +5.
Best wishes.

No I laughed at the cat. She is an unrepentant witch but lovable with it and at least it took my mind off the carb demon 😈

Hi Ruthdownunder so good to hear from you, how’s it going, good news about the reduction in your blood pressure, it’s all so amazing isn’t it this eating plan its a miracle, I keep telling everyone. I’m at risk of getting boring.
Keep posting.
Love Jan 🌺

That sounds more like the BBQ of Nightmares! I think if faced with a barbecue tonight I would have cracked completely. Yes, a small to medium cape of smugness may be worn. Did you swear at the cat?

I have had the BBQ of Challenge tonight (a new term?). This the BBQ where because of EFF (see list above) I had to literally hold myself back from devouring the whole meal rolls that were trying to ruin me. I had a chug of the OH’s beer but just a little sip (wanted a bottle to myself.. Boo hoo). On the upside, the fart breads saved the day when warmed on the grill and wrapped carefully around a sausage or two.

So I think I can wrap myself in a small cape of smugness at resisting the carb demon. Plus the cat legged it with an entire pork steak from the grill.. Stopped me from eating it!!

Sorry if this has been asked before but i am struggling to get my head around something….. I usually follow a lchf diet and eat around 1500 cals a day. However i am just not losing weight fast enough and i am falling back into my old carby ways, well enough is enough! I actually hate processed carbs (but love them when i do eat them but they give me IBS and make me fat) and i dont think anyone needs them but when i start i cant stop.

I want to invigorate my whole families lifestyle – we are all a bit chubby and i am worried my well covered yet small children (4 and 2) will end up fighting the fight i have my whole life. I am NOT putting them on a diet but i want them to have the right start with high fat, filling foods that their little growing bodies need – no one NEEDS pasta, right? Luckily they love veg and meat and dairy.

I am not diabetic but i had gestational diabetes x 2 and have the right sort of shape, i am a bit of an egg on legs. Also i am getting older and i fear its only a matter of time.

So here finally here is my question…. how do i get enough fat in so that i am not hungry whilst keeping my cals at 800 or there abouts. From doing my lchf diet i know keeping your carbs as low as possible is the key. I am strict, so limited below ground veg (swede mainly), usually no pulses, beans, no fruit ( the odd berry as a weekend treat), i even swap onions for shallots and limit tomatoes. I think dairy doesnt agree with me so i limit cheese to a sprinkle and rarely have yoghurt.

On my lchf diet i wasnt losing much on a regular basis (2st in 2 yrs on and off) and i think i got carried away with the high fat thing and had too many calories or i am kidding myself on my strictness – i really am not sure which.

So how do you get enough fat in to be full, whilst keeping carbs low but getting enough vegetables and protein to have good nutrition and keep below the 800 or so cals?

I am using this week and weekend to get back on my lchf diet (went on holiday) and then on Monday i will be starting in earnest. I have read the book.