Come on Denise pick yourself up and don’t panic ! You have had a brilliant loss this year and you can continue to lose in 2019.
You need to avoid losing the plot totally right now as you are setting yourself up for a tough time in January.
GET RID OF THOSE SWEETS or get hubby to hide the blooming things . They will do you no good. You don’t need that sugar high . Sugar is poison !!
Christmas doesn’t have to be just about food.By all means enjoy yourself but try to make choices to avoid feeling yuk afterwards.
Get your positive hat on. Tell yourself that what has happened is done but you can change things from now on .
I will be here Denise. Check in anytime . Stop talking about Failure. 3lbs is no big deal. Don’t tell yourself ” I have already put on that much I might as well continue chomping my way through the Roses/Quality Street/Celebrations !!!! ”
That is self defeating and will make you feel worse.Enjoy your Christmas dinner but chuck out the superfluous sugary treats which will make you feel awful .
Violinist ! Can you add Denise susan to the Progress Parade : 34lbs loss this year ??
Sending Christmas wishes and all the support you need Denise
Wendy x