Well done, Macloud. I suppose the object of the exercise is to reverse the diabetes. I’ve only lost 2-3 lbs in the first week, which I found disappointing as my hubby lost half a stone eating 1600 calories a day! Both of us have lost inches off our waists though, so it’s not all gloomy. Hard to do the red wine recipe with the steak on Saturday and not finish the bottle! We are going to give it to a friend of ours to finish. 😭
As we are travelling home from Devon to Kent today, we decided to have the Sunday brunch, rather than a light breakfast, so we won’t eat again until we get home. Had the salmon stack from the book which was 2 large mushrooms, smoked salmon, pine nuts, poached egg and a lovely creme fresh and Dijon mustard sauce. Yum.
Half way home and just a black coffee in Starbucks for me. Zero calories though.