Well I have done 4 weeks and went back to the doctors for my review. I was 76.40 , waist 41″ BS was 6.9, Cholesterol was 6.3 – 4 Weeks later my weight was 70.20 , waist was 37″ my BS was 6.4 and my Cholesterol was 5.7 . My doctor said she was amazed and that I looked “fab” which was nice of her . took down all the results and we plan to meet in a few weeks time as I only have 2 weeks to go now.
Have lost more weight since then but coming off a between 1/2 and 3 lbs a week.

I still feel a little heavy eyed and very cold due to the lack of calories I expect.
Feeling very good over all and the fast weight lost I find really encouraging.

Thanks you Mike Mosley

Lyn 1950

that is a great 4 weeks HUGS 🙂

I feel a little cold sometimes too …. which is a bit astounding because i usually run hot, and start hot flashing …. so i actually don’t mind being cold most of the time.

Oh, so feeling cold isn’t just me? I feel cold nearly all the time, even though it is spring here in sunny Australia. Except when I’m having peri-menopausal night sweats, of course!