Very interested to read that some of us are finding low carb is causing sleep problems, I honestly didn’t notice this when I started in 2017 but it most definitely is affecting my ability to get to sleep and like others I am waking up intermittently during the night. I don’t feel hungry so it’s not hunger but I just don’t felt tired when I go to bed! My energy levels are great.
Having a good BSD week so far. It’s been difficult after the Christmas break to get back to basics. Hoping to see a little weight loss on Friday morning. Don’t feel any lighter or thinner as yet! I have decided to try being a little kinder to myself. I am usually very self critical! I have plenty of time to lose the last 7 lbs as my aim is to be at goal by 1st April and so I am going to try a more gentle approach. Slow but hopefully steady!
One of the young girls at work asked me about the diet as she says I have inspired her to have a go. I gave her my BSD book yesterday to take home to read and to borrow and she came into work this morning really excited. It made me feel really proud to have been an inspiration to her!