Thank you Yowzer and Verano 🙂
The results make the effort entirely worthwhile. My 2 top tips would be
1) Take inspiration from others but never compare yourself to them. We are all unique and there will always be people who see bigger results faster and those who will take a little longer
2) Use the experience to learn about yourself and your body. Be truthful with yourself and use it to your advantage
By week 4 I decided to stop weighing myself everyday. I prefer the anticipation and gratification of hopping on the scales once a week and seeing the combined result in one go. But that’s just my own preference.
Also, I understand the limitations of my will power and the cupboards are bare save for the specific ingredients for my planned meals/snacks. That has saved me from myself on more than 1 occasion <big sigh>