We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.
After completing the 8 weeks iv move into the 5:2 and I’m feeling lethargy after eating lunch. I’m still eating the same foods as the fast 800 but have increased my portions-could this be the reason?
Anyone experiencing this?