Hi I am finding that I am not hungry during the day the last few days and having one main meal at night with yoghurt for desert. I find this way I can stay at 800 or under and this seems to be working. Does anyone else do this or see a problem with it?

whatever works for you Lucyjane. As a diabetic I always save some calories for my bedtime snack to ward of the dawn effect and blood glucose spikes in the morning.