Hi all
Starting the BSD tomorrow. Had a binge few days and just need to start!
So is it no carbs and just veg with protein and fats? Is it best to keep portions small or does it matter as long as we keep to 800?
Also is it bad to go below 800..like tomorrow I doubt I’m gonna be hungry after my binge today so is it ok to eat less than 800 or should I do 800 no matter what?
And lastly exercise…I weight train a few days a week early morning. Ok to keep this up?
Thanks and any advice would be great. I’m terrified my carb/sugar addiction will derail me.