Hiiiiii,
After completing the 8 weeks iv move into the 5:2 and I’m feeling lethargy after eating lunch. I’m still eating the same foods as the fast 800 but have increased my portions-could this be the reason?
Anyone experiencing this?
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Hiiiiii,
After completing the 8 weeks iv move into the 5:2 and I’m feeling lethargy after eating lunch. I’m still eating the same foods as the fast 800 but have increased my portions-could this be the reason?
Anyone experiencing this?
Hi Forkers. I didn’t ever do the 800 but I’ve found the opposite with regards to food coma.
I think the sleepyness in the afternoon is down to a BS spike then crash which would normally be from too many starchy carbs. What sort of carbs are you having?
Hi there,
I made the fish pie recipe from the book so o don’t understand the crash. I do gobble it up fast maybe that’s it?