Hi everyone.
Looking to start the M plan (BSD). I’ve read a lot and eat a lot of M food but I’d like to understand a bit more around how many grams of protein carbs fat and sugar I should aim for. I’ve invested in an app and want to add it all in together with the 800 calories. Can someone help me with the suggested grams per day please:
Protein
Carbs
Fats
Sugars (appreciate this will help mostly fruit and not ones like pineapples etc)

Thanks everyone in advance for helping!!! X

Hi everyone, checking in although I’ve got nothing to report. I am camping by the beach for a fortnight with friends and being as good as I can. We are only eating two meals a day and there are no carbs but there is wine 😳 but also lots of exercise.
Dawn, I have also used your code and joined up with Fast 800, thank you very much! It has suggested I do 5:2 but I will look at it more completely when I get home.
Looks like many of us are giving this a try, it will be great seeing how everyone does.
Cheers all from the sunny South coast of NSW.

Denise, glad you got an appointment and have that out of the way. Sounds like it was a confusing mess for you trying to get it, though. I have to get my mammogram in a few weeks, as well. It’s not quite as scary as it was back in 2012 when I had a tumor (tumour) removed, but does still make me a bit anxious. I’m not sure how long they continue to offer mammograms here in the states.

Tulip, I truly don’t know how you manage to create all those different types of meals. Hats off to you. Hope they all appreciate it.

Margaret, sounds like you and I are in the same position with needing to go below the calorie level that is deemed as “safe” in order to take weight off. I truly wish someone would do a study and write a book geared toward us shorter, older, sedentary women, especially those of us like myself with a great deal of weight to lose and unable to do much exercise. Anyway, I’m back to aiming for the lower calories this week and will see how it goes.

Hi Cathy, it sounds like you’ve made a great start. I feel I’m not drinking enough so from tomorrow I will try to rectify that. I’m feeling a bit headachey tonight which is probably being caused by that and also maybe sugar withdrawal. I’m heading to bed early and will hopefully get a decent sleep. Dawn X

HI Dawn
I’ve opted for two meals a day and am doing the keto vegetarian version. I made broccoli and three cheese frittatas for lunch but I didn’t have any Parmesan so it was a two cheese frittata and tonight’s recipe was green eggs and halloumi. I’ve eaten four large eggs today!! The website is intuitive and I’ve downloaded week one of the changing habits course and completed it and put it in a folder. It feels like I’m starting again from scratch like I did in 2017 when I bought the BSD book. I’ve missed my yoghurt today. I’ve had a couple of cups of coffee with milk and a variety of herbal teas and sparkling water. I think I broke the rules this morning having milk but I can’t enjoy black coffee. Anyway, I’m using the programme as a tool. I go on holiday in 12 weeks and 2 days so the timing is perfect. I need all the help I can get so let’s see how things go.
SueBlue- it will be interesting to see how the programme inspires you too. I think you’ll enjoy the recipes. I am only really able to walk for exercise due to my rheumatoid arthritis but I went out today after my frittatas and enjoyed a nice walk in the park and got chatting to a man with a lovely whippet. I can’t see me making use of the exercises.
Hope everyone is on track for a good week. I hope to be 1lb down on Friday. I am determined to only have the scales going in one direction!

Hi all, sorry I have been awol for a few days. What has been going on. Well I ruined the weeks diet by having a few drinks on Sunday and gaining 2lbs the next night I went to the quiz night and had a meal and a few glasses of wine and lost 1lb, btw we won again.

Monday I decided to look for an appointment for my mammogram (every 2 years) and had a heck of a job understanding the computer instructions – one, they are in French, 2 I dont do computers. I had tried ringing for an appoint but it just directed me to website. Anyway after a few false starts and managing to scan and download my ‘prescription’ I got directed to the wrong radiographer, one several miles away. Tried again and the only appt was for Tuesday 3rd Feb. I thought it must be a mistake as there were no other appts available until October. Finally booked it so yesterday was a booby squeezy day. I could see why no appt till October as the clinic is being demolished and rebuilt. I must have found the one and only appt possibily a cancellation. Thats that done for another 2 years unless I move back to the UK where they stop at age 70 – here it is 75.

Tonight we are going to the cinema to see Hamnet – hope it is as good as they say. And yes, my weight is down again but it is a zero loss from last week. I have 47 days to the cruise so just under 7 weeks – still hopeful but have to get my birthday out of the way first.

Hope you are all doing okay.

Hi Cathy, I’m so pleased the code worked for you too, it really is a bargain, in my email it said it would be valid to use until 8th Feb. I really hope this gives us a boost🤞. I’m enjoying the meals so far, I had a basil and mushroom omelette this morning, the recipe included cream cheese but I used cheddar instead and made it a cheese crusted omelette (which someone first mentioned on the forums years ago and is really tasty) I haven’t done today’s HIIT exercises yet but intend to before lunch. You’ve had a good start losing weight since your Friday weigh in. Dawn X

Hi Dawn
I too have joined the fast 800 12 week programme and I’m really quite excited to give myself another boost. Thank you for inspiring me- I’ve been thinking about joining since the start of the year. The code worked so thank you. I weighed this morning and I’m down 0.4 lb from Friday when I last weighed. I’m embarking on my first 7 days with the plan so let’s see how well we all do with a bit of extra support and motivation.

Thanks Yowzer, hope you’re feeling a bit better. Sue you’re welcome for the code, I wasn’t sure about it working for anyone else but am pleased it did! Dawn X

Massive congrats to SUEBLUE and DAWN on their losses 👍👍 What a great start you have both made to 2026! ⭐️⭐️
Love to all xxx

Dawn – thanks so much for sharing the discount code! I had been thinking about joining the programme as it was 30% off or something here. Then I read your post so I thought I’d give the discount code a go, in case it worked, and it did 🙂 it’s $2.50 a month AUD for the first 3 months. To be on the safe side I paid with a card I have that has a
low balance on it, and that I have to manually top up…not saying it’s a scam or anything but in case that code wasn’t supposed to be used here or something.. anyway will give it a go, I’m particularly interested in the exercises.
I haven’t weighed myself yet this week, but when I weighed myself on the weekend I was the same weight I had been the week before – which considering the events I’d been to, I was happy with! So my January loss was 3.2kg, or just over 7lb.
Hope everyone else is having a good week 🙂

🌷🌷 OH passed his asthma review with flying colours
🌷🌷 completed the printing for our road trip ‘manual’, just need to get it all into a ring file
🌷🌷 saw a very small decrease on the scales today, but happy to see things moving in the right direction

Hope someone else will post a positive or two soon

Thanks Sunny and well done on your loss too. I’m enjoying the meals so far, had chicken fajitas tonight with lettuce leaves instead of tortillas and it was delicious. It’s nice to have some new recipes to add to my current ones. Dawn X

Hope the programme helps and gives you the boost you’re hoping for Dawn. You’ve made a good start with the 3.5lb drop though.
I’m reporting in with a small drop for the week, just a smidge less than a pound down …. better than an increase, so I’ll take it as a positive.
This week, I’m looking to increase fibre and start ‘exercise snacking’. Exercise is always my blind spot so I’m hoping the ‘snacking’ approach will help.
Looking forward to reading how others are getting on and what adjustments they might be making as they move forward.

Thanks Cathy,
I thought it might be a scam at first because it was such a huge discount! so I didn’t click on the email link, I went in via the website and the code they gave me worked fine. It said in the email that it was because I had made a purchase but it may work even if you haven’t made a purchase, the code was PROGRAMME95. I think I did try the online programme years ago but didn’t really use it properly and probably wouldn’t have tried it again if the hadn’t sent me the offer. I think it works out £1.50 per month for the first three months then I get the fourth month free then, unless I cancel, it’s £12 per month from then which is the maintenance programme. I filled in all of my details and it came up with a weekly menu plan but you can swap meals from an extensive library. You can also print out a shopping list from it each week. It has daily exercises (mine aren’t too strenuous for this first week as I said I didn’t do much exercise) There is also a community part which I haven’t posted on yet with being so happy with this one! There are daily articles with useful information too and also a mindfulness section. I figured for the price it would definitely be worth my while giving it a go so 🤞I don’t waste the opportunity!
Dawn X

Dawn- that sounds like a great deal from the Fast 800 website and I’d love to see what you make of it. It’s something I’ve been considering as a boost and support to my weight loss plan for 2026. I’d be interested in your thoughts. Well done on your 3.5 lb loss. I’m chipping away slowly. I am determined to keep losing bit by bit.

Time to post a few positives….
🌼🌼 it clean sheet night …. hummmmm 🛌🌙
🌼🌼 it didn’t rain today 🤸‍♀️🎊
🌼🌼 a Turkish friend managed to secure a couple of hotel bookings for us, which I’d been struggling with. These complete the plans for our 2026 road trip.🚗🚘
Oh and one more …
🌼🌼 close friends have booked to visit us in June while we’re in Turkey 🎊🤸‍♀️

What positives can you identify? We’d love to read about them.

Thank you Becca & I am also having trouble lowering my calories & am averaging around 1100 daily calories over the week but went a bit mad over the weekend having more to eat & wine plus puds with my meals. I am recording my calories on Nutracheck which suggests a minimum calorie count of 1200 daily calories which is ridiculous for me because I seem to inhale calories just by looking at food 😂. I must obviously really try to cut back to 800 daily calories & reduce my carbs although I am not diabetic but of course carbs encourage fluid retention 😢 I am playing short mat bowls today so some exercise & increased step count😀
Oh well keep on going everyone it is worth it 🤞🤞🍀🍀
Margaret xx

Hi everyone, sorry I haven’t posted for a couple of weeks. my first week back on plan went quite well and I lost 3 and a half pounds but I haven’t lost any more since then as haven’t really been sticking in as well as I could. Well done to all who are managing to stay focused. I bought some high protein items from the Fast 800 website a few weeks ago to help on the odd day when I feel I could use them and the following week I got an email from them offering me 95% off the 12 week programme and the fourth month free so I decided to take up the offer and have started that today so, hopefully, the added motivation will give me the boost I need🤞 I hope everyone has a good week. Dawn X

That’s a fabulous result Becca! Sounds like you are managing to navigate a good route for yourself. Can understand what you’re say about finding that balance though, but seems to me you are getting a feel for what works best for you.
For me, it’s necessary to push both carbs and cals low if I expect results on the scales, but my guess is that somewhere between 800 and 1300 cals is your ideal. Remember though, as this is a marathon not a sprint, it’s okay for the numbers to vary a little day on day and still see positive results.
Again, ideal carb levels vary person to person. You’ve already discovered what your upper limit is, so you can now experiment by gradually sliding lower to see where your best level sits.
Anyway, keep going Becca, you’re doing great!

Hi Becca, I’m still loving the app- it’s giving me lots of new cooking inspiration and making it easier to plan 🙂 Bonus also lots of vegetarian/ vegan meal ideas and as I have one lactose intolerant young adult and one vegetarian teen to feed along with the usual (plus my hubby is doing a low fodmap diet)- it’s helping with those things too. xx

Tulip, meant to ask, how are things going with the app?

Hi, all, haven’t been here in a bit. Interesting discussion you’ve been having about life fitting into the diet vs the diet fitting into life. Also that question of whether it’s best to just stay away entirely from the sweet stuff or try to include in moderation. I have no answers, just my own lifelong struggle with trying to figure it out.

In the same way, I’m still trying to figure out exactly how low I need to go on the calories and carbs to have steady and sustainable weight loss. The 800 seemed very restrictive to me and I was actually losing a bit too fast on that, especially when I cut the carbs way down. However, I apparently just maintain or even gain weight if the calories get as high as 1300, especially when the carbs also get up to 50. So, I am trying to find my sweet spot. Seems like when you’re older and very overweight and sedentary, the calculators aren’t quite as accurate,

However, even with the ups and downs and twists and turns, I’m down 34 pounds since October 15, about 3-1/2 months ago. Very happy about that, but I still have a lot (a LOT) to lose (about 150 more), so would love to just find the ongoing answer to all these challenging questions related to how to keep it going and do this in a slow and steady way that won’t leave my skin looking more awful than it already does, or my muscles more depleted than they already are. (Note to self: Starting to do some exercise seems like a given.)

Happy February, everyone.

Denise, that’s a bit scary about the low blood glucose. I’m glad you did what you needed to do. Glad it went well with your dress try-on, too.

Margaret, I understand the frustration with the scale. I have no loss to show for the last 3 weeks, so my loss in January all came from the first week, aside from one additional fraction of a pound. I had mentioned previously that I was staying between 900-1200 calories, which certainly seemed low enough to continue losing, but apparently not. The mathematics of weight loss is mind-boggling.

At the end of 2025 (October 15 to December 15), I lost 30 pounds in 2 months by sticking close to 800 calories and staying low carb. I was motivated by my upcoming labs, and it paid off with good labs and a huge weight loss that very much surprised me. I really didn’t like losing that fast, though. My skin got extremely saggy and wrinkly-looking, more so that normal.

Over the last 2 weeks of December I did not go crazy, but did take a break from tracking calories and allowed myself carbs, and weight went up 10 pounds in 2 weeks. Again, didn’t really make sense math-wise.

That weight gain must have been largely water weight from the added carbs, because when I restarted low carb on January 1, I lost 13 pounds that week.

Since then, even though my calorie level should have had me losing almost 2 pounds a week (per a supposedly very accurate calculator that takes all my details into account), my weight has zig-zagged up and down and basically stayed the same.

Now, with my annual physical 3 weeks away, I’m wondering if I need to go back to 800 calories and 20 gm carbs until I get more weight off. I’m starting to really believe that 1200 calories may be my maintenance level given how sedentary I am (and short, and in my 70s), and that I’m extremely insulin resistant after all these years. I may let myself have one maintenance day per week to reassure my body and keep the weight going down rather than stalling.

Will report back on my February progress or lack thereof. Continued good luck and best wishes to everyone.

Tried on 3 dresses. 2 look quite good, need to be a bit slimmer. But one just shows too much back-fat. Dont even think losing another half a stone will make it any better. I could wear it with a little bolero jacket but not on its own. Hey ho, Ill just add it to all those other clothes that dont fit. Good news is they dont need taking up.

reported Jamesharry

Really useful post, thanks for sharing this! Finding updated restaurant details online can be confusing sometimes. If anyone is trying to check Olive Garden menu info along with nearby restaurant locations, this page is quite helpful: https://olivegardenmnu.com/locations/
— makes it easier to find a branch near you.

Of course you’re right V, we do all need to find that sweet spot, but I think part of the problem is lots of us have the mindset that if we aren’t “eating the cream cake” like everyone else, we’re somehow being deprived. Whereas, what we’re doing is prioritising taking care of ourselves.

Essentially, as all of us who have been on this path for a long time know, this is not a diet it’s a lifestyle. And yes, taking an occasional mindful step off the path is fine, but it’s a mistake to make that a new habit by looking for excuses to do so. And I have certainly been guilty of that, otherwise I wouldn’t be looking at the need to rid myself of almost a stone gained back.

Like an alcoholic can always find an excuse for a drink, it’s all too easy to fall into the trap of frequently finding an excuse for something carby … it’s a leaving party, a birthday, Easter, Christmas, special weekend, etc. One can’t afford to do that consistently and expect to lose/maintain weight and stay healthy and unfortunately it’s been the route I’ve been treading for the best part of a year. So I need to change my mindset if I want to achieve my goal.

This post is essentially just a stream of consciousness and in no way a criticism of how others decide to approach things to reach their goals. We’re all different, have different goals, priorities, lifestyle needs and so have each made our own adaptions to suit and none of them are wrong, as long as we’re happy they meet our needs and will help us achieve our goals.

Hi everyone, just catching up with posts. Some very wise words all round!

It’s a tricky one isn’t it, getting the balance between living life to the full and yet also being aware of what we are eating and how well we are treating our bodies. And I know I fall into the trap of thinking that having fun automatically means having a few drinks and something wonderful to eat. Which sometimes it might, but it doesn’t necessarily have to. As you say VERANO, we all need to find our own sweet spot and make conscious choices between balancing a healthy lifestyle with allowing ourselves to have fun when we want to, whatever that means for us.

SUEBLUE big congratulations on your retirement! It’s something you’ve mentioned for a while now and I’m so glad it’s finally here. enjoy every minute. I found it a good idea not to throw yourself into too many new things too quickly, just give yourself time to catch your breath, relax, and then think about what kind of things you might gradually want to start doing.

CATHY it’s great that your weight stayed the same this week instead of increasing as expected. Well done! My end of January weigh in is a 2lb loss since the beginning of January. It had been lower during the month but bounced back towards the end. But I’m happy to see a downward trend, and have also lost 2 inches from my belly which I’m very pleased about. I’m going away with my daughter at the beginning of March for a surprise trip so would like to see a further loss by then. If I can lose 3lb in February I’ll be back into the 10 stone range so that would be perfect. We’ll see!

Happy February everyone! As SUNNY put it so well for us: “January is finished, so turn your back on the negatives it contained and step into February with new focus, determination and positivity.”

We’ve got this!!!

Can I just disagree with ‘life getting in the way’.

We’re ‘living’ ! Life doesn’t get in the way but ‘dieting’ does get in the way of living ‘life’ to the full.

When weight or dieting gets in the way, ‘life’ comes first, the size of your jeans …. well ……. that almost becomes irrelevant. There’s a happy balance. We each just need to find our own ‘sweet spot’ and not buy into the ‘hype’ or the ‘norm’.

We just all have to be as healthy as we can be and enjoy life as much as we can.

Hi everyone, jumped on the scales this morning and I am still the same as last week. That is good as I had a weird day yesterday. Had very low BG during the night so got up and ate some pineapple chunks and a werthers original. Had very little sleep so stayed in bed until 10am. I had to have breakfast as I was still running low but couldnt face lunch but made myself a tuna sandwich – yes, real bread, only one slice. Later in the day I still felt shakey so I had another slice of bread with the rest of the tuna. Friday is fish night as we had bought shop made (hand made by the shop not mass produced) cod in batter, so I had that, minus the batter with a salad. But I kept snacking on cold meats through the evening. So I was glad when I weighed the same. Anyway, I guess these things happen.

Margaret I am sorry you are having such low weight loss. I dont know if you can work out if it is something you are doing – keeping a food diary etc. Glad you hubby is keeping the weight off. The fact he still has neuropaphy in the toes is not good but without the diet and the effort he has put in he (and me) could be without those toes or even lost a foot. We are doing this for our own good.

Tomorrow I am going to try on 3 new evening dresses, not for fit but for length, so I want to still be good tonight and maybe lose a bit more just so they look better.

Think the secret is spin, Cathy … two sides to the coin and all that – where there’s a perceived negative, there is a positive on the flipside.

You’ve made it through January with a loss and you’ll be checking out at the end of February lighter than you are now.

Talk to yourself as you’d talk to your best friend. You wouldn’t tell her she should be ashamed for eating that dessert, you tell her it might not have been wise but was a small slip and she’ll do better tomorrow. So do the same for yourself.

Thank you SunnyB for posting these wise words. I really do want to be positive this year with regard to my weight loss and that involves being kind to myself. I also want to be honest to myself so when I have a bad week like last week I’ll be open and honest about it. I’m putting a tick on my January Chart and I’ll be putting a tick on my February Chart. I think thinking positively does have an impact on how well we do and how we dust ourselves down after we have gone off piste. February starts tomorrow so let’s make it count – we’ve got this.

Have just been reading a piece, about how we allow our internal dialogue to sabotage our weight loss, which I thought might be worth mentioning here, as the weekend is often the time we slip up.

Firstly, it’s important to remember that sometimes life gets in the way and we’re all human. Secondly, when we recognise we’ve gone off piste, not to use that as an excuse to just give in and leave getting back on track until another day. None of that “well I’ve screwed up so I’ve failed” nonsense.

Finally, be kind to yourself, give yourself the advice you’d give to others. “We all make mistakes, dust yourself off and get right back on track.”

Whatever you’re doing this weekend, make the best food choices you can and no negative thinking … if you’re having salad whilst others are eating roast potatoes, don’t look at it as being deprived, look at it as you’re taking a step closer to your goal.

Hello everyone & I have just weighed & unfortunately gone up in weight gaining 1.2 lbs which I find very disappointing. However S-G your last message is very inspiring how the Blood Sugar Diet has helped you. I have just asked my husband who has Type 2 Diabetes if his toes have recovered feeling but unfortunately not although his medication, not on insulin, has changed & reduced & he has maintained his weight loss over six years & he is well with no other health problems.
I realise how I still need to reduce my daily calories to achieve any weight loss which I am struggling with at the moment & it is frustrating because I have only lost two pounds since Christmas 🤔
Oh well I will keep trying & plodding on & am back making homemade soups which are delicious!
I hope everyone has a good weekend & next week.
Margaret xx

I’m taking part in A Letter in Mind – Brain Appeal’s envelope art fundraiser for 2026. Artworks on envelopes of any size up to A4, can be created using any medium the artist chooses.

All the artworks are all sold at the same price of £85 each, to raise funds for the support of those living with brain conditions.

Will you join me? This year’s theme is Spring Forward and you can register today at, aletterinmind.org and the deadline for submission of artwork is the end of February.

Apologies … I meant to post my previous post on the positives thread … sorry, can’t work out how to delete it from here.

I’m taking part in A Letter in Mind – Brain Appeal’s envelope art fundraiser for 2026. Artworks on envelopes of any size up to A4, can be created using any medium the artist chooses.

All the artworks are all sold at the same price of £85 each, to raise funds for the support of those living with brain conditions.

Will you join me? This year’s theme is Spring Forward and you can register today at, aletterinmind.org and the deadline for submission of artwork is the end of February.

So glad your scales results was cheering Cathy. Keep going and make sure the next week gives a good result too.
Good to see you here Yowser. Really hope 2026 proves to be a good year for you. Fingers crossed you can get the pain under control soon.
Anyway, January is finished, so turn your back on the negatives it contained and step into February with new focus, determination and positivity.

Me again, reporting positives in the hope someone else will do likewise soon ….
🌻🌻 Dad is doing well at maintaining his independence and seeking social interaction
🌻🌻 lovely morning with Dad amd one of his neighbours, sipping tea, chatting and laughing
🌻🌻 nabbed myself a charity shop bargain, a beautiful purple wool and cashmere coat with a wide shawl collar for £18 … one happy 🐰🐇

Enjoy you weekend and hopefully it will be full of positives.

Hiiii everyone and happy weekend!
DCT thanks for yr kind words! Hopefully thisyear will be betther than last for me!
And Massive welcome to my old chum SUNNYB 🥳
Huge hugs to everyone and lets do our very very best in Feb. January turned out dreadfully for me foodwise so I need to pull my socks up ( if only I could reach down to do so without pain 🙂🙃) and tell my Carb Monster to get into the bin! Feb is going to be a good month for us,I can feel it! XX

Hello everyone

I was very pleased with today’s weigh in as I have stayed exactly the same weight as last Friday 163.4 lb. It was a very pleasant surprise. I’ve been out today Supporting an elderly aunt who was nervous of having a smart meter fitted so didn’t get chance to come on and update you. I plan to lose another 1lb this next week and chip away at getting into the 150s over the next month . So I am 3lb down for January. Slow, but it is what it is. I used to lose that in a week when I first started. My aim is to lose 2lb in February but more would be a bonus! I’m going to Corfú with my book club in May so it would be great to feel comfortable in my summer clothes. I’ll aim for a loss of 10-14lb by 1st May when I go. It would’ve amazing to be 149 lb by then.
We start a new month so let’s make a plan for February – what’s yours?

Yes V, it really takes me back. Most people now come on this site and do the BSD like it is accepted and that is great but when we started no one had ever been so daring as Prof Taylor and then Michael Mosley to even suggest that diabetes could be put into remission or reversed. I remember reading all those ads that pop up, an island in the Pacific where they never get diabetes because they eat this berry or that root, this cure or that cure that I knew were all lies – all a load of rubbish. It used to leave me crying thinking no matter what I try nothing worked. Well this does and we are proof of it.

You have managed to reverse your diagnosis and be med free. As for me, I am in a much better situation than 10 years ago. Medically I should now have failing kidneys, eye problems, degenerative diseases. I look at the time when I lost the feeling in my big toes and my doctor said that was it, once its gone its gone. Not any more, only a couple of months of this diet and I have no neuropathic problems. Also on much less medication even though I am still diabetic – I just dont have to staying power to go without everything forever, because that is what it can take. I am always low carb, do TRE and exercise mostly 3 times a week. For me it is the insulin that keeps me diabetic. Remember that, anyone whose doctor suggest insulin as a simple answer – it is not, it is forever for most people.

Hi SueBlue
Retirement – woo hoo! Enjoy it and enjoy the freedom it brings. It’s lovely being able to choose what you do every day. Time for yourself. I retired during covid lockdown but it was perfect. I then went on to work in the vaccination centre and now im invigilating but it’s my choice and thats very liberating.

I’m another one not looking forward to facing the music this week! We had the Australia Day long weekend here last weekend and then I’ve also had various retirement events – team lunch, lunch and coffee catch ups and a farewell afternoon tea -BUT I retired today 🙂
I was almost late for work this morning as I kept trying on different outfits
And so many of my clothes didn’t fit! I mainly work remotely so just wear comfy clothes, but went in to the office last week and today for the various events. It was a real wake up call! But I’m meeting up with some colleagues in a few months time for someone else’s leaving lunch so I have an initial goal date to work towards!
I’m hoping that by being retired now I’ll be able to focus more on health and fitness – that’s the plan anyway! I want to be fit, healthy and strong so that I can travel and make the most of it! A long term goal is to get to my goal weight
before a planned school reunion in the UK next year – I live in Australia now but was born and raised in England. Ideally that would be a 15kg loss – I certainly don’t want to be in the position I was today where I didn’t feel good in anything I tried on! So here goes!

Dreamscometrue- I’m sorry to read about your disappointing weight loss this morning but I agree with Sunny that the salt and carbs from your meal last night will have impacted this mornings weigh in. I am facing the music tomorrow morning and haven’t been on the scales since last Friday. I know I’m going to see an increase and I hope it’s not even more than when I started at the beginning of January. I don’t know what’s happened this week. I had a day of invigilating on Tuesday when I had to drive through the most horrendous storm on the motorway to get to work. I was very nervous but arrived safely and had a good day . When I got got home at 430 pm I was really hungry and I went off piste. The scales will tell me everything tomorrow and I’m annoyed with myself. We have to remain strong and focused and just dig deep. Keep on trying and don’t give up. I hope I’ve not ended the month heavier than I started!
I think it’s good to be honest and accountable so well done DCT for owning it. You might well be getting fitter and stronger with your gym routine and you might be shedding fat and increasing muscle. Your gym and swimming work is going to be helping you become stronger and fitter and hopefully leaner.
I’ll report back after I’ve done the walk of shame tomorrow.

Quick drop I with some positives ….
🧡🧡 Good journey from Somerset up to London ti see Dad … surprisingly little traffic!
🧡🧡 we had a pleasant meal out last evening and Dad is finishing it off for breakfast 😋
🧡🧡 a friend has just landed his dream job … he’s had a rough ride since folding his business 5yrs ago. Absolutely couldn’t be more thrilled for him, hopefully 2026 will be his year.

What about you? What have been your positives?

It is likely that the higher carb intake last night has hung on to water, hence your higher scales reading this morning, Dreams. If you can just get right back on track, that is likely to rectify over the next couple of days.

Like you, I like to use daily weigh in’s as a way to keep track and keep me focused … an increase means I need to buckle down, a decrease that I need to keep the ball rolling. However, I’m not at home right now so not able to do that, instead I’m just trying to make very carefully considered food choices. Hopefully I’ll be able to report another small decrease next week too.

SUNNY thanks for the encouragement and well done for that 1lb off. It may seem small, but as you say it’s in the right direction and a loss is a loss. I also think we can underestimate the significance of each pound or kilo we lose. It can seem like nothing, but if you pick up something of that equivalent weight you realise that it is definitely progress.

I’ve had a disappointing week scales-wise. My usual MO is to weigh every day. I like to see the fluctuations and work out what has impact in terms of gains or losses. Not that it’s an exact science! CATHY you were asking earlier if it was cheating to take your average weight for the week and I don’t think so at all. The scales do go up and down for all kinds of reasons. What I do is set my weekly target and if I go below that at any point during the week I consider the target met. But my weight then needs to settle at that weight consistently for a few days before I consider it a real loss. So last week I achieved my lowest weight for the month so far, which was a loss of around 3.5lb from my start weight. I was really happy with that. Then from the weekend my weight settled higher for a few days at 2lb below my start weight. Not as happy but ok, I thought, it will do. And did wonder if some of the gain was muscle as I have been doing lots of exercise, particularly swimming. Probably wishful thinking 😂. But this morning the scales are back up to where I started on the 5th January!! Being honest, we had a little celebration here last night and ended up with fizz and a Chinese takeaway, so I did go (yet again!) completely off piste which probably explains it. But I feel like I’m in the naughty corner. And am just hoping that by the end of the month I see some loss again.

It all seems very hard. Even though yes, this morning’s disappointing weigh-in was completely logical. But I was reading an article on another site about how periods of intense dieting and low calorie eating can reset your metabolism – Basal Metabolic Rate – so that it works more slowly. Which may not be true for everyone, but is another factor to bear in mind.

Anyway, on a positive note, I’m feeling happy and well, and am determined to lose weight and inches this year, whatever it takes. And there will be glitches when life gets in the way. So will keep on and report back at the end of this month on how it’s going.

How is everyone else doing? Do let us know your ups and downs so we can all help each other to keep moving forward!

S-g I just re-read your blog.

WOW it resonates!

It was really good to re-read your blog. How far have you, we, come!!!! I’ve even copied one of my responses to remind me of why we keep on keeping on ……..

I just think to way back when we were ‘guinea pigs’! Yes we took, in my opinion only a small chance, but nonetheless a chance on a new possibly ‘crackpot theory’. But hey it worked.

If nothing else the BDS, plus other findings, made me rethink my entire diet. I now try to eat no UPFs, only grass fed beef, organic chicken and lots of vegetables together with some fruits and pulses a few legumes each week. I don’t find it easy. It’s so much simpler to go to the freezer and grab a, b or c but I don’t.

I have to say I think, but can’t know, that my health generally is much better now than it would have been if I’d just kept eating a ‘normal’ diet.