I’m in need of some accountability, so came seeking a thread to join and found this one … hope it’s okay to join you V, SG and Antigone. I need a reboot and think at this point, a weekly thread will suit me better than the monthly one.

My situation is I’ve been coasting most of this year, as life has rather got in the way of me sticking strictly to the BSD way of eating … and more than the odd glass or two of wine has been embibed!

In the interest of transparency, after ditching a pound or two, I have in the last couple of weeks been maintaining at 12lb above target weight. So I’ve decided now is the time get a grip and start to whittle away those additional pounds. We are likely to be going away for a couple of weeks next month, so really need to see some progress before then.

Tuesday is my usual weekly weigh in day, so I be able to give a better picture of my situation tomorrow.

Heidi, so pleased your parents are being discharged from hospital. Hope they will both make a speedy recovery.

One positive from me for today …. a mooch around a couple of antique/bric-a-brac stores and lunch with my GS.

Hello all

S-g 5lbs is great and as we know only too well weight loss is never a straight line on a graph!

Antigone hope you enjoyed your lunch.

Well week 1 has been a decent start for my reboot. Lots of stress because of iPad loss on Wednesday and Thursday, then long wet motorway journey on Friday. Saturday ‘Amy’ nearly blew us of our feet. Also Saturday sat nav had us driving through a town three times and still not finding the wedding venue! All in all not the best of starts for a reboot.

On the positive side I’ve lost 1.6lbs of my 2.2lb holiday gain so that’s pleasing. I think that’s because I have been very conscious of carbs over the last few days. I did have a slice of toast on the two days we were away and half a roast potato plus a little bit of bread with some pate. Otherwise I’ve been pretty csrb friendly.

I’m trying to add one new aspect of a low carb diet each week. This week I’ve tried to eat fewer carbs and I think next week I’ll add in drinking more water.
Week 1 is almost over. Week 2 of the reboot will be another new start.
Only looking forward to the future!

Not much of a reboot as I am still the same as last Monday but that is 5lbs lighter so not complaining. Going out tonight but the food is aways quite light and the French dont really do carbs, just the bread on the table and the wine. After that I have a full week for recovery and hopefully a loss next week.

Have a good one.

Hi all, well today is not my weigh date but I am going out tonight so it will have to be. Still a loss of 5lbs and really cant complain.

Lacy, I dont have a food routine on Saturday and it is something different each week. I also dont indulge so no crisps of booze or anything my body is not used to. No, it is just Sunday morning. I can suffer with a stress stomach so I think that might be it. Not that I am stressed but because I have had problems with, say, eggs before and my body is anticipating it.

Looking forward to our quiz night. Have a good week everyone.

Hello all,
Glad you managed to find your ipad, Verano – I know I’d be lost without mine!
Hope you get your stomach issues sorted out soon, Margaret – they can really wear you down.
A good stock of home-made soup in the freezer is a great help, Pootle, – it’s a quick, easy meal when you can’t be bothered cooking, and much better for us than takeaway! My kids laugh at me because I freeze the leftover chicken carcasses after roasts etc, but they can’t get enough of the soup I make using them!🤣
S-G – what are you eating on Saturdays? I find I can get the trots next day if I’ve eaten something that disagrees with me, or that I’m intolerant of. Just a thought… Glad your BG is down again, though not great if your pen was contaminated.
Haven’t been around much as a bit of family crap going on, and I just had some very bad news about an old friend. The weather here is slowly starting to come good. Allegedly spring, but still very cold, windy and rainy. Seems like a very long winter this year, and am hanging out for some sunshine! Working on maintenance – my weight swings between 58.5 and 60kg. This morning I weighed 800g less that yesterday, and I have absolutely no idea why. I’d had a couple of glasses of wine with lunch and had expected to put on half a kilo or so. Oh well…
Anyway, best wishes to everyone,
Lacy xx

Good luck with your appointment tomorrow Cathy, and best wishes to everyone who is struggling with personal or family ill health and the issues surrounding that.
Lacy xx

How’s it going Verano? Tomorrow I have a work lunch…once that is done I shall be back on track…is the plan lol!

Hi folks,just want to wish CCATHY all the very best for Tuesday 🙏
Im just staying quiet in my cabin,curled up in my bunk,til I start to feel a bit better.
Leaving love n hugs for everyone,specially those struggling with one thing and another these days.
What a year it has been so far,stormy waters for so many of us.
Hang on in there…things can only get better! XXX
🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿 🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿🌷🌿 🌿🌷🌿🌷🌿🌷🌿🌷

Hi mrsmmf and welcome! I’ve just had a look through the recipes and can’t see a way to favourite them either 🤔. Does anyone else on here know? All I can suggest is either taking a screenshot or maybe adding the link to the favourites / bookmarks in your browser. Sorry, that’s probably not much help! But good luck with your journey and it would be great if you posted on here how you are getting on. Food planning definitely helps. I tend to use the recipes in the books which always seem to work well.

Heidi good to hear from you but I’m sorry to hear about your mum. You’ve got so much on your plate at the moment, and it must be even more difficult hard being in a different country from your parents. You are being very wise about prioritising your time as you obviously can’t be in two places at once but I know you must feel pulled in different directions. Well done for staying on track through all this, and I hope there is some improvement in the respective situations soon.

You are right in that it’s gone very quiet on here! How is everyone doing? I echo all Heidi’s good wishes to you all, and Cathy I’ll be thinking of you on Tuesday.

I’m going ok. Plodding on and gradually managing to get back into better eating and exercise habits. Hope that everyone has a positive week X

Hi everyone, weight back down but means that so far I havent lost anything this week and we are out tomorrow. Still had a 5lb loss so not complaining.

Cannot understand why I have the trots every Sunday morning. Thought it was maybe the runny fried egg or the mushrooms so been cutting them out to eliminate them. Now I get the trots even before I have started cooking. Maybe I have food related stomach before and my unconscious mind still associates it with that. I am going to take 2 Imodium every Sunday morning to stop this. Any ideas.

Hi, I’m not sure where to post this question. I want to favourite some recipes for later but can’t see that this is an option? I’m not a fan of cooking and any small hurdle will just put me off! If I can get organised now with my favourites then go shopping hopefully I can start the week on the right foot in the kitchen!
Many thanks, sorry if this is the wrong place for this question!

Hi everyone. It has gone a bit quiet here. Perhaps we have all been blown away by Autumn gales!
Sending best wishes to CATHY for Tuesday’s appointment, and continuing get well wishes to shingles sufferers, Mariet and her hand, and to Dawn for pre-op health campaign. ArcticFox how are you getting on? Your last post was very upbeat, and I hope that all is well.

I have been a bit quiet too. My father is still in hospital, and then last week my mother was also admitted to a different hospital with pneumonia. Thank goodness my brother lives locally and has been a huge support for them. This has been a real exercise for me too in being clear on where I can actually make a difference, (supporting my husband), and trying not to get upset since it doesn’t help anyone.

Eating healthily and trying to get a decent amount of sleep have both been a godsend. I haven’t been able to start the exercising yet but that will come. But I have managed to stay eating sensibly – with only a couple of blips. I am bouncing round in the same kilo, despite all the worry, and I’ll take that! 19 weeks of healthy living. 14 kilos discarded.

Have a good week and I hope for good news for those who need it. xx

1. Our small garden is still full of autumn colour, despite the strong winds.
2. My mother has been discharged from hospital. Hoping my father will also be discharged this week.
3. I’ve done all the washing!

Great you have located your Ipad. You say your whole life is on it, if I lost my ipad or phone it would just be a bit of a nuisance although I do have a lot of family photos on the phone.

Let myself down last night as I was feeling rather stressed and poured myself a couple of large vodkas. Hence gained 1lb overnight. If I can stick back with the diet I hope that will be gone by tomorrow. Still holding a 5lb loss as I had lost another pound since Tuesday but not ideal. I just sometimes feel really deprived.

BG is back down to a normal level of 100 yesterday and 88 today so it is a good chance the insulin pen was contaminated.

Had a big clear out in the kitchen over the last 2 days and took 3 large boxes of pans, glasses, dishes etc and also a fair amount of plastic containers. Want to rid my life of plastic after reading an article about micoparticles in our blood stream. Must remember not to heat things up in plastic tubs so some of the damage is eliminated.

Pleased you located your iPad & I hope it can quickly be returned to you 🤞
I have just weighed & disappointingly I have only lost half a pound! My husband & I are going to our GP surgery for our flu jabs today & I will collect my new medication then because Boots pharmacy is opposite the surgery.
On we go everyone & I hope that we all have a good next week.
Margaret xx

Hello Antigone. One week at a time might just help you to become a little more mindful.
Well, my ‘virtual voice’ at the moment would be one long scream. Travelling down the M6 in heavy rain and even heavier Friday afternoon traffic! Progress at a snails pace. But, I was prepared so made a salmon salad for a late lunch. I have to say this is the first time in ages that I’ve actually made a low carb lunch to take with me when travelling. Lately I’ve just relied on a sandwich or similar that I could buy. Very lazy but now I am at least trying.
The best we can do is to try!

Oh Pootle, how exciting to have a new puppy joining your household!
Verano, amazing you’ve tracked down your ipad, bet you’re looking forward to having it back.

Positives from me today are ….
🌸🌸 took two bags of surplus items to a charity shop and managed not to buy any ‘new’ items to bring home
🌸🌸 doing quite well at working through all the laundry … estimate that another three loads should clear it
🌸🌸 have made a start on sorting out items for advent calendars

What positives have there been in your day?

Hello.
Just a quick word
Just one positive… my iPad .. left on a plane…lost forever… found in Jersey after a lot of phonecalls, emails and a bit of detective work!
Hope everyone else has only positives today.

Ahh Margaret what a lovely homage to your sister. Hope you get sorted out with your new medication.

S-g sounds like a plan to ditch your current pen. It could just be faulty.

Well, my October has now taken a turn for the better. The iPad which has my ‘life’ on it has been found. It’s in Jersey! Really no help from Easyjet in fact the lost property team really didn’t care. As my OH says they can’t make money out lost property so don’t bother. Anyway, we knew the flight was going to Jersey next and as a last resort, found some numbers to ring and hey! ho! my iPad had been handed in by the crew in Jersey. Now just have the dilemma of how to retrieve it but where there’s a will there’s a way!

So feeling much brighter. My gain for the two weeks was exactly 1kg, 2.2lbs. Sounds nutty but I’m really happy with that. So, onwards we go. I will do my best with cards over the next three days then on Monday I will start weighing etc again.

Thank you S-G for setting up this October thread & thank you Verano for suggesting I speak to my GP which I have done. He is prescribing another med, not an antibiotic he assures me, that helps an active gut that I am yet to get to take for seven days & if that fails I will have hospital investigations. Thank you also AnnieW for your kind suggestions.
I seem to be doing better at the moment probably knowing now that I’m not infectious with anything & the use of Imodium when needed. I think the brain gut axis is certainly something that affects me with the stomach butterflies effect if I’m nervous or I’d really upset rushing to the loo! It’s amazing how really interactive our bodies are & I taking kefir & probiotics. I am also again recording on a daily basis what I am eating trying to reduce my calories to get more in line with the BS Diet. I do hope that October will be a good one for everyone 🤞🤞
Verano Wendy was my identical twin sisters name who died when three weeks old because we were very premature so I also use her name 😀
Margaret xx

Thank you for reporting that stupid post. I saw it on my phone but only use BSD on my hard-drive. Oh what a bummer, hope your Ipad didnt have anything important on it. That’s why I don’t put stuff like banking etc on my phone.

Another reasonable weight loss today so now over the 5lbs. Still cant understand why my BG is in the high 140’s and 150’s. I am wondering if it could be stress, it certainly isn’t what I eat – example yesterday, 30g oats, blueberries, raspberries, seeds incl chia, then a Purition shake and dinner was 3 egg omelette with some parma ham. No snacks, no white carbs, nothing. BG this morning 144. I am sticking to my 18 units of insulin as doctor says I shouldn’t mess around with. Might throw out my current insulin pen in case it is corrupted. Trying anything.

That’s all for now.

Well my October could have started better. Yesterday I let my iPad on the plane!
Can’t begin to tell you where my head is right now. Anyway, we are off to the Midlands tomorrow for a wedding so something good to look forward to.
Monday I’ll be back into good ‘headspace’.
Have a good weekend everyone.

Reported post above.

Thanks for setting us up for the new month S-G.
Verano, Soups and stews great for autumn and winter…I made a huge batch of soup with the last of my home grown courgette, onions and chicken stock… 28 portions now in the freezer! 😁

I do find the colder months more difficult to ‘be good’ with the diet, but will hope to keep on the optimistic straight and narrow!
K.xx

My favourite soup/hearty meal recipe is the one for Spanish chickpea and chorizo from the original BSD book. I will put it here for anyone who wants a spicy chunky soup.

Weight down again but doesnt it go slowly when measured in kgs. Yesterday I was 4.95lbs down, today 4.98. Onwards and downwards.

📽️📽️📽️ Really enjoyed the spur of the moment visit to the cinema. Great ‘relaxing, don’t have to think much’ film!

🐩🐩🐩 Put the deposit down on the new puppy yesterday…arrives on the 13th!!

🫛🫛🫛 Picked a serving of beans this morning, it will be the last…but great to have had so many through the summer!

Hope you all have some positives in your lives today.
K.xx

Thank you for starting this post Verano – timely for me! I did well in September and reached my first goal in 3 weeks but I have been a little complacent this last week. Congrats S-G that is an excellent loss. When tempted, I like to imagine you folks reminding me to stay on track so..what are your virtual voices like? Is there a famous voice that would represent you? Lol

Not quite rid of the holiday gain as I have had 2 holidays in 10 weeks, was just over 72kg before the holiday and now 74kg.

Margaret, could it be the courses of antibiotics causing your tummy problems? It’s a recognised fact that antibiotics are really bad news for our gut biome. Fermented foods like live yoghurt, kefir and kimchi and pickles are good to re-grow gut flora alongside fibre rich vegetables, nuts (and fruit, although that’s something not much eaten on this way of life). Apparently, and interestingly, taking a probiotic, as opposed to the dietary option can delay the repopulation of the gut. I know your exercise compromised at the moment but movement also helps increase the gut biome as does contact with others – hugging and kissing, at least that’s an option now you don’t have c-diff. All gleaned from Dr Google.
I found the attached article from an American health web site: antibiotics can temporarily wipe out gut microbiome.

https://www.uclahealth.org/news/article/antibiotics-can-temporarily-wipe-out-gut-microbiome

Hope you feel better soon.

Hope you enjoyed yourvinena visit Pootle. Genuinely have no idea the last time I went – best guess about 5yrs ago at least!
My positives for today are ….
🌼🌼 lunch with youngest DD today … lovely food and even better company
🌼🌼 treated myself to a new hairstyles and really pleased with it and the results
🌼🌼 very kind email from the funeral directors, to say they have collected Mum’s ashes and she’ll be safe with them until we can collect her

What have your positives been today?

Hi s-g good to see you and have some support along the way. Five pounds is brilliant so I’m guessing you’ve ditched your holiday gain.

I feel more positive just stating my intention on here. Sometimes the written word carries far more weight than just the ‘idea’ that you only keep to yourself!

Thanks s-g. I’m really determined to make October a ‘healthy’ month. Can’t wait to start making soups and stews again!

Hi V, I will pop in from time to time. So far I am in a success mode with a 5lb weight loss this week but might need some consoling this time next week as we have a night out to tackle on the Monday. Big hugs and good for you making an effort before a holiday.

A big welcome to anyone who wants to join us on this monthly health, fitness and weightloss journey. How quickly the months go by and we are now into October with Autumn well and truly upon us. Time of year when we crave comforting, warming foods but not to worry as soups and stews can still be healthy and hearty.

No matter whether you are an oldie or a newbie, everyone is welcome on this thread. Hope to see you all soon.

Hi all, firstly V, you didnt make a mistake by calling Margaret Wendy. Wendy 1947 is her site name. Just some of use got cheeky and started using her real name.

As for my husband I am going to put his mistakes down to what V calls cloth ears. Canaries had been mentioned but in the negative but he probably just stopped listening and the thing with where we were going, I had to pick up a prescription for my December blood tests because the doctor forgot to give it to me. Hubby hears prescription and assumes we are going to the pharmacy. There are other instances but so minor as to be just annoying. So I can forget about it for now but be clear when I speak to him.

Today is my weigh in and I am pleased to say I have lost just a smidge under 5lbs (4.95) which is one of my best weeks. I stopped the Yerba mate tea for a few days and had no headaches but going back to it today without drinking right down to the dregs, so will see how it goes. However, 5lbs from a 14lb goal is a great start.

I will set up a new thread but don’t panic if it doesn’t appear until later this evening. I have a lot to do with researching Ex pat travel insurance companies so will get around to setting up the thread later. Still not come up with a name. Optmistic October is coming to mind.

Margaret (sorry for calling you Wendy!) maybe you should ring your doctor tell him you’ve seen your results and that you’d like to chat to him about other possibilities as they have ruled out c-diffficile. No point second guessing.

Thank you Verano & I am rather confused as where to go now & am wondering if I may have IBS because I had a much shorter time of something similar a few years ago which suddenly just stopped. I have a book about IBS so will re-read it & the low FODMP guidelines which unfortunately seems to recommend low fibre as well 🤔
Thank you S-G for setting up the October thread & my husband also often has cloth ears despite having some new hearing aids 😂
Margaret xx

Tuesday is my normal weight day but as I’m away until Wednesday I’ve decided to start my reboot tomorrow without weighing. It might seem odd to start when still tempted by hotel food etc. but I thought if I wait until next Tuesday’s weigh-in I’ll already have lost the best part of a week.

So, although I can’t weigh or measure I can be mindful. So starting tomorrow I’m going to be really mindful about my carbs, well in as much as I’ll do my very best, under the circumstances, to have as few as possible.

If anybody else is looking to reboot I’d love some company for support.

Wendy so glad you can put your mind at rest, well at least partially. I would recommend that anybody having tests look at the NHS app as it may just save days or even weeks of unnecessary anxiety.

S-g oh dear. Those cruises are very different but they may just have been close to each other date wise or something. Sometimes it’s easy to make mistakes. Benefit of the doubt may be what’s needed in this instance? My husband is ‘even’ older than yours and yes he has ‘blips’ but we all get a bit ‘dizzy’ as time goes on. Don’t panic at just one sign.

Thanks for the offer to set up an October thread… so we need a ‘title’ …. Organise yourself in October…….. Overcome your cravings….. Only x weeks to Christmas !!
Sorry just can’t come up with anything good but I’m sure somebody will.

I’m starting a ‘Week at a time reboot ’ thread for myself tomorrow but would really appreciate company.

I will set up the October thread tomorrow.

The best I can think about hubby is he doesn’t listen to me – ever. Me: where can we go as we have done the Med to death and there is only one cruise and its to the CANARIES on 11th APRIL. So that is what he heard. Cruise to the canaries on 11th April, but we also had a long discussion about going back to Norway because it was places we have not been to and right to the top to see the Northern lights, so maybe he has a problem. I said are you ready and he looked at me blankly, oh yes he said we are going to the farm shop and the pharmacy, which was wrong but he made something up which would be logical but he was wrong – again, it could be he just doesn’t listen to me. Fortunately, our doctor speaks almost fluent English. I will keep an eye on him and note down things to see if there is a pattern. His dad had problems but he was a good 8 years older before he started pouring boiling water into the sugar bowl because he couldn’t remember to make tea.

Don’t worry, I will just have to be more precise but patient.

Verano thank you for suggesting I look for my test results on the NHS ap & both tests are showing as normal so I don’t have C Difficile, thank goodness but I’m no further forward knowing what is causing my continuing gut upset & still waiting to hear from my GP.
Oh gosh S-G I find it concerning hearing that your husband is making mistakes now because my Mother had Dementia & it was confirmed with GP assessment. However I am guessing that might be difficult with a French doctor if your husband doesn’t understand French fluently. I hope you can cancel the incorrect cruise & get booked into the one you want & that your husbands forgetfulness is a temporary thing 🤞🤞
Margaret xx

Oh S-G,
I would also be worried about the forgetfulness. Norway to Canary Islands is a bit extreme! I really hope it is just a blip…

I hope you are able to get to the bottom of the BG readings. 🤞

Yes please to setting up the October thread…I don’t seem to have much spare time at the moment…life has become hectic again…I really must learn to say “NO” instead of “Yes, of course I will do that to help” !!!
Besides which I will have my hands full, if we go for the puppy we are viewing tomorrow!

I cannot believe that another month has passed. I slipped badly last night…for the second time…and ate quite a lot of Galaxy chocolate! It was delicious…but my fasting BG was up this morning. so I am being ultra careful today!

K.xx

I will ask doctor for a new machine when I go for my December checkup but my BG was down to 114 this morning. I got hubby to check his non diabetic fasting glucose this morning and it was 94 so it seems the machine is working. However, I have been reading about a thing called brittle diabetes – although not a term medics use these days – it is just when you have unusually high bg for no reason. Besides the machine I was thinking my body is not used to doing tre so might be having the dawn phenonomen, also I have lost a bit of weight and my body and bg might not have caught up with each other yet. My weight results are for tomorrow.

Pootle, would you like me to set up the October thread. You have had a bit of a hard time lately so might want a break.

We spent the weekend discussing our next cruise, we are feeling a bit in limbo with the house being up for sale. All was decided and hubby did the booking online. This morning I thought I would glance through the folder he has set up (paper print out) and was shocked to see he had booked the wrong ship, dates and even the wrong country. I know none of you know him so I can say I am getting a bit worried about him, he forgets things so quickly. We had to go out this afternoon after the plumber fixed the boiler – yeah – and he couldnt remember where we were going and made something up where he thought we might go, i.e. farm shop and pharmacy but we were actually going to the doctors and the mairie (mayors office) to get some documents signed. He is 80 years old so has some excuse but to book us to the Canary Islands which is somewhere neither of us want to go, instead of 14 nights to the top of Norway to see the northern lights is a bit of a stretch. Lets hope it is just a glitch.

I will report back with my weigh in tomorrow.

Margaret do you check the NHS app for your results? I find my test results often show far quicker than results through the post etc. in fact I had a dexa scan a few months ago. The next day my results were posted. Fortunately all was fine. Still waiting for results either by post or via doctor!

S-g I guess you have to wonder about the accuracy of your machine. Is there anywhere you can go to have a test? Then use your own machine to cross check?

Can’t believe we are almost at the end of September! We have a really busy couple of months coming up. We get home Wednesday then drive to the Midlands Friday for a wedding on Saturday then home Sunday. The washing and ironing for our next, and possibly last trip, again the end of October …. just three weeks after our wedding trip. Starting to feel a bit ‘dizzy’! Anyway, I’ll join in an October thread if somebody sets one up.

Hi Lucy,
So sorry to hear you are suffering from vertigo. I really hope it eases ready for Tuesday. You deserve a holiday.

Really good that you have managed to fit into more clothes for your holiday. Enjoy your break!
Xx

Hi Pootle and everyone.
Still here. Diet has been up and down but weight consistent. Still walking every morning. 2.3 miles very quickly. Down to about half hour now.
Unfortunately I suffer on and off with vertigo and get very bad bouts. Last bad one was 2 years ago and was practically bed bound for 8 weeks and last few days have been suffering typical when off on my rebooked holiday tuesday. Only positive is meds seem to be helping this time . They dont always. Spent most of the morning in tears due to what I perceive as rhe unfairness of it all . After everything the last few years. Determined not to cancel holiday. Have cancelled 2 due to vertigo previously and 1 this year due to my dad’s death. Feeling pretty low tbh but I feel better than I did this morning.
Fingers crossed it will all be OK.
Hope you’re all doing well. Plus point got into a lot more clothes for holiday this time! Xx

😄😄😄Just decided on the spur of the moment to go to the cinema in an hour’s time… first time in about 8 years!!! Going to see the Downton Abbey film!
😄😄😄
See you later!

Thank you for your kind words, Pootle.
Sounds like you had a mammoth gardening session! Hope your puppy viewing goes well.

As part of my getting back to normality, I thought I’d drop in with some positives ….
🌻🌻 gradually getting through a ridiculously large pile of laundry, decided not to pressure myself to get everything sorted at once, so slowly does it
🌻🌻 slept well last night for the first time weeks
🌻🌻 OH successfully repaired youngest DD’s car, which has saved her a garage fee … and we all know how crazy they can be!

Enjoy the rest of your weekend everyone and look out for those positives.

Hi Lucy,
You have been in my thoughts over the last month. I hope all is going ok for you after all the stresses of the past year. Are you a grandmother yet?
I slipped last night…had the ‘sod it’ attitude and ate 2 pieces of toast, a chocolate biscuit and a chocolate brownie! Luckily it didn’t affect my fasting sugars this morning. I will be extra careful today to keep to the diet and exercise a bit more 🤞 it doesn’t set me back too much!

Take care of yourself.
xxx