Just a quick ‘hello’.

I’ve not read through all the posts, I don’t seem to get notifications, but anyway, well done everyone. Losses are losses, water or otherwise. Feeling good and positive is a great way to be.

As for me I’ve just had my first cataract surgery yesterday. It’s all been a bit of a whirlwind. Saw the optician three or so weeks ago, appointment two days later for the following week but had to change it. Had assessment but hadn’t had my contacts out for long enough so had to go back four days later. Then got an appointment for 8 days later. All in all less than four weeks including all the hiccups. Pleased to say all is well. Not at all what I was expecting and actually looking forward to number two.

Anyway, back to today. Plodding along here with a small loss for January but maybe had other things on my mind. I keep seeing s-g counting down to her cruise so thought I should. We now have 10 weeks today to our next trip so plenty of time to make some headway.

Hope everyone has a good week.

Great work Sunny – a great weekly weight loss.
Half way to your first goal – you’ve got this.
I am reporting in a non scale victory as my blood glucose levels have come right down this week. This afternoon it is 4.4. Last week it was 7.0 when I woke up! I know I have to take the 3 month average for my HbA1 result in April and that is why I am totally focused on losing weight and reversing my pre diabetes over the next three months.
How is everyone getting on?

Hi all, back on track and already lost 1kg since yesterday, yes, probably carrying a lot of fluid. Worked out I only have 5 weeks now and my loss is down from 7.5lbs to 5.5lbs however, being the ever optimist, if I can do another 5.5lbs that will be 11lbs – so that is okay with me.

Glad you are enjoying the blog Becca. People say have you ever thought about journalling and I did recently buy the Jason Fung book which turned out to be pages asking the same questions – how are you feeling, what do you weigh, what did you eat, what can you do better and the same thing day after day. I think you can see from my real journal (blog) that I like to chat. It also shows how new this was and what comments I got from, your brain will shrivel up, one even said something like – you need to learn how to read. Yes, 10 years ago this diet was a total breakthrough that no-one had tried before. There had always been diets but this was for diabetics and it worked in reducing BG. People still say I shouldnt cut out carbs and I say yes if I am diabetic. Also, people dont understand the difference between good and bad carbs. I will eat carrots and apples even though these are pretty high but are full of goodness. I wont eat white carbs that have very little nutrient value.

But my blog also shows just how scared I was and the ups and downs and disappointments, the dispaire and highs. If I re-read it I can get a bit weepy at parts. BTW Sparkpeople is still going but it is only for paid subscriptions and it is in US dollars so incurs extra costs in exchange rates on my credit card. Besides that, I think I have said all I needed to say and now put my energies into helping people who are in my situation, be it overweight or diabetic or suffering from some sort of inflammatory condition which can be improved with this diet. I keep thinking I have nothing left to offer but posts like yours show me I do. I also do it for myself as it helps keep me on track.

Have a good week – wish this rain would stop – yes even here in France.

Some wonderful results being posted this week, well done everyone … special mention to Dawn, that was a really great discard! Seems the programme is really helping those who signed up.

I’m reporting in with a 1.5lb discard since last Tuesday, which for me is a good result. This means I’m currently just under half way to my first goal. However, time is not on my side as our next trip starts a week today, but I’ll stay focused and do my best to sneak closer to that initial target before then.

Still exercise snacking, which I’m finding easier to muster motivation for than long sessions, so means I’m including some exercise everyday at the moment.

Hope we can all report in with discards next week. Keep going everyone!

.

Another note to you, Denise (S-G)… finally had some time this afternoon and have been reading through your old blog from Sparkpeople. I remember Sparkpeople! One of the many things I tried over the years. It’s a shame they closed it down. Hopefully that won’t happen with this forum… I do worry since it seems so quiet much of the time and so taken over by spam posts. By the way, thanks for all you do with reporting those. They should be paying you for all your diligence in helping to maintain the board.

Anyway, I wanted to let you know how much I’m enjoying and feeling motivated by your blog. I think I may start journaling myself, just to keep a record. The older I get, the more easily I forget things, and it would be nice to remember, down the line, how I finally lost the weight. : )

Becca

Thanks Sue. It sounds like your first day went really well. I’m having Bircher later in the week, it sounds nice so I’m looking forward to it.Dawn X

Cathy – I did the Week 1 exercise routine yesterday and it was very simple – took less than 5 minutes as there were only 5 exercises and each one took 20 seconds. There’s modifications you can do too. I had hand weights but you could use 2 cans of food instead. Only other equipment needed was a chair.
With th HIIT I plan to incorporate that into my walking, as in Week 1 it’s just 3 x 20
second intervals with 40 seconds break in between, so I’ll just increase my walking speed for 20’seconds. I’d imagine that the repetitions will increase over time, but initially it’s all very doable.

Dawn – well done on your loss so far 🙂

My day 1 went well, I had a Choc cherry smoothie for breakfast, this had chia seeds and cottage cheese in it so was quite filling. I had boiled egg, veggies and hommus for lunch. For dinner I made the speedy pizza from the Fast 800 book as I’d already planned to make that. I’m mainly cooking for myself and my husband, but also my 2 daughters 3-4 nights a week.
I made some Bircher Muesli last night (from the program), and the other 2 meals today look nice too, Haloumi kebabs and a chicken curry 🙂 it’s nice trying different meals and the shopping list is helpful.
I’ll check in at the end of the week, looking forward to reading everyone’s updates 🙂

Hi DCT
Your forthcoming holiday to New York is very exciting and I genuinely believe you could lose at least 7lb in the next three weeks by sticking to the menu plan. I opted to do the fast 800 keto vegetarian and I am feeling good whilst doing it. I am already in ketosis and absolutely enjoying my meals. I had a Greek Salad today. Last night I had Paneer and Peas and the food tastes so good. I’m having the same tonight. Looking forward to it too!
I am happy to make separate meals for my husband as he is slim and doesn’t need to lose weight but I can adapt some of the vegetarian meals into vegan meals which are healthy and nutritious. We both had a tofu stir fry this weekend which was really tasty. Like you suggested for your husband, I’ll bulk his out with rice and pasta and potatoes. I like measuring and weighing out the ingredients and knowing everything is calculated nutrition wise. Also, I’ve found out in settings how I can change plan so if I get fed up of keto I can do 5:2 or another version.
I need to think about exercise going forwards but for now I am just concentrating on food intake and walking.

Thanks DCT, I agree it’s really helpful having the food plan all set out and takes a lot of the having to think and organise away. I hope you really enjoy your first week. Dawn X

DAWN well done for such a great loss last week! I’m really pleased for you. And CATHY it’s great that you are also doing well on the online programme and feeling so motivated. It’s my first official day today – I’m in the 9th Feb cohort apparently – and so far so good. It’s recommending 5:2 and today is one of my fast days. I went out and did a huge food shop yesterday to make sure I had everything for this week’s recipes and still found I’d forgotten almonds for this morning’s breakfast! I will also substitute one or two meals this week for my own recipes as I have things to use up that I don’t want to go to waste.

But it’s great having the meal plan and recipes there right in front of you with calorie count and other macros – takes a lot of planning effort away. Like both of you, I will have to do two versions of meals. My husband is happy to lose weight but not prepared to go as low cal/carb as me. So it’ll be a case of padding his out with things like a baked potato, bread or rice etc. No big problem at all.

Wishing everyone on this thread – whether on the plan or not – a successful week. I’m off on my New York trip 3 weeks today so it would be lovely to lose a few pounds before then. Here’s hoping . . . .

Thanks Cathy, I’m actually finding it really helpful that a few of us are doing the online plan together, I think it’s making me more enthusiastic about it😀. I find the daily meal plans really user friendly and have managed to use the ‘swap’ option quite a bit to change meals to things I like using the ‘search’ option and have swapped meals to ‘eating out’ on days I haven’t been eating at home. I’m so pleased you are enjoying the online plan, like you I sometimes make something different for my husband and daughter but it’s worth it to keep myself on plan. I wasn’t keen on my breakfast this morning, mocha berry shake, but drank it and just won’t have that again. I’m having Portobello mushroom pizzas for lunch and chicken fajitas(using lettuce leaves instead of tortillas) for tea, I had it last week and enjoyed it, I just sliced chicken, peppers and red onions, tossed it all in a nice seasoning and olive oil, popped it in a Pyrex dish and cooked it in the air fryer so it didn’t take long at all. I managed to do the exercises every day and I’m reading the ‘knowledge’ and ‘mindfulness’ sections daily (I like clicking that ‘done’ tick😀). The exercises they’ve given me I think must be the easiest ones as I put my exercise level as low so they’re between 5 and 15 mins long. I didn’t think they could really be doing me any good but when I did them today I managed to do the warm up (which last week I found harder than the actual exercises!) a bit better than the same one last week and my balance was better (I didn’t have to hang on to a chair back) so hopefully that means that, although they’re very gentle, they are helping me in some way. It sounds like you are totally determined to stick with this so I’m sure at the end of the 12 weeks you will have great results!
Dawn X

Dawn- that is an incredible weight loss. The online recipes and meal plans are working well for you. What a boost! 5lb is a lot of weight. Keep strong and keep going. I too am following the daily meal plans and I’m thoroughly enjoying the food. I’m finding it difficult making two different meals each day as my husband is vegan and I am doing vegetarian keto so I’m having to make my meal and something different for him but I am going to stick with the plan. I was reading a book by Professor Taylor about reversing diabetes/pre diabetes and he reckons that 800 calories a day for 8-12 weeks is the best way to reverse diabetes and reduce weight quickly and that rapid weight loss isnt a bad thing especially for us slow losers who are then motivated by seeing our weight reduce quickly. I will weigh on Friday but I am sticking rigidly to the plan and am feeling good. I am grateful to you for sharing the information about the 12 week online course. I had been contemplating it since the New Year and I am really glad to be taking part with you and my other BSD friends.

Hi everyone,
Weighed myself this morning and I’m 5lb down since last Monday so am pleased with that even though I know it’s probably water weight, my waist is 1 inch down too. If I can stick as closely as possible to the online course food plan this week I’m hoping my waist will be under 40 inches when I measure next Monday🤞I hope everyone had a good weekend. Dawn X

A belated Happy Birthday to you, Denise, and I agree with Margaret, no need to feel regretful at all, hope you had a lovely time!

Happy Birthday for yesterday S-G & don’t feel regretful birthdays should be enjoyed 🥂🎁👍💐
Margaret xx

Just so you dont have to, I have reported about 6 posts from dentistry, business help to vibrators. Not mentioned in the text as it just brings them to the top of the page which is what they want.

Hi and welcome. Not sure what you mean by the M plan, Michael Mosley perhaps. I can help you with your ratios but it will be different for you as you are not me, age, weight, body makeup etc. Using the Myfitnesspal calculation I personally have 800 calories, 25% carbs which for me is 50g which includes sugars, 30% fat or 27g and 45% protein which is around 90g. I should reduce my carbs to around 20g but then struggle to know where and what to replace it with. Possibly eat more protein. You probably think 30% fat is high but it has to be good fats like olive oil, avocados, seeds, nuts etc. As for fruit I tend to stick to things like strawberries, raspberries and blueberries, an occasional apple or pear as they are high in carbs. Totally avoid sweet tropical fruits like mango, papaya, bananas, also the pineapple to stick to low carb/sugar. The sugar sugars are obvious like cake, sweets, biscuits, grain sugar but watch out for hidden sugars like the ones in fruits but also in fruits yoghurts even if they claim to be low fat they are then pumped up with sugars. Learn to read the labels and watch out for words like dextrose, glucose, maltose, lactose etc. all those ending ose are sugar by other name.

You are probably getting information overload now so I will stop there.

Completely messed up the diet during these last few days. Maybe to the tune of 2lbs. i.e. 1.2kgs gained. Yes it is my birthday (yesterday) and I did go out for a meal but it was probably the wine that caused the damage. Tomorrow is another day and I still have 6 weeks to my holiday. Onward and downward from tomorrow.

Good morning everyone from another grey rainy day here in West Sussex. I have just weighed & lost 0.5lbs of the 1.5lbs I gained the week before so at least I haven’t gained more . Overall I’m obviously not yet back into proper losing weight mode 🙁 at least I can still get into the trouser suit I am planning to wear to the family gathering which fortunately is in a casual venue with two weeks to go now. I think because of the continuing grey rainy weather that I may have SAD back because I feel demotivated & lacking in energy despite eating balanced meals with occasional square of dark mint chocolate plus increasing my weekly step count. I know I must keep going because I’m not even back at my pre-surgery weight let alone anywhere near my goal weight!
Pleased you were able to get your mammogram done S-G & I had one last year after requesting one & think it is a couple of years before I can request another one here in the UK & I hope you enjoyed the film Hamnet .
Yes Becca I think that I must try to get back to 800 daily calories to kick start my body but it feels a fairly miserable thing to keep to at the moment without even relaxing a little over the weekend 🤔 I have 2 .75 stones to lose now & I hope that as the weeks progress with improving weather my mood & energy will improve but meanwhile I will keep plodding on recording & monitoring everything I eat.
Good luck everyone for next week 👍🤞🍀🍀
Margaret xx

That’s great DCT, I’m so pleased the code is still working. My waist measurement has been my main worry for a while with all of the implicated health concerns, my first aim is to get it under 40 inches which I’m hoping I can do in this first two weeks. I carry most of my weight around my middle, my arms and legs aren’t particularly overweight so if I can lose it from there, as well as being healthier, it will be much easier to find clothes which fit properly! I’ve managed not to go much off plan tonight so it shouldn’t affect Monday’s weigh in too much. Dawn X

Hi Dawn yes I’ve signed up too, and the code still works! I need to have a proper look but, like Mariet, it’s suggesting 5:2. It also confirmed I’m currently overweight – in terms of BMI – and that my waist measurement is “unhealthy”! And has recommended low impact exercise.

Will report back in due course, but hope it will help me ramp things up a bit.

Hope that everyone has a good weekend X

Thanks DCT, what a lovely surprise trip! If you decide to sign up for the 12 week online course I think the discount code they emailed me expires on Sunday. It was for 95% off and was PROGRAMME95. Dawn X

Hi all just a quick check in from me to say a huge well done to all our losers! CATHY DAWN SUE YOWZER BECCA amazing losses over the last week and/or this year so far. SUNNY I think you and I are both on the slower moving carriage at the moment but as long as the numbers are going downwards that’s fine by me!

I’m interested to read about several of you signing up to the 12 week programme and might give it a go too, as the offer is so good. I’d like a bit of a boost if I can, as I found out that the surprise trip I mentioned with my daughter is actually to New York! And it’s just over 3 weeks away So it’d be lovely to shrug off a few pesky pound before then if I can 🤞

Big hello to everyone else on this thread. Hope you’re doing ok. Do post and let us know X

Huge congrats and well done to Carhy, Dawn and Yowser, really great results! 🤸‍♀️🥳🎊
Keep up the good work and it’s great you all seem to have a plan to take you forward, whilst still enjoying special life events.

That’s great Yowzer, as Cathy says, maybe the reflexology gave you a detox. I can imagine it was tiring having to nip to the loo so often though! Hope you are having a more relaxing day today. Dawn X

Yowser- another lovely positive post. 6lb is a fantastic loss and the reflexology has obviously had a great benefit and possibly detoxed your system. We certainly have seen some great results this week. I really do hope that 2026 is the year that our group has fantastic success. Last year was a struggle for so many of us. I am committed to making things work and contributing to a successful journey for us all. 2026- I really do hope we’ve got this (once and for all).

Hi girlies,Oh wow! Some lovely results here! Massive congratulations!
Ive a feeling this is going to be a good year for us all xx
I had a strange but nice thing over the last few days. I couldnt stop running to the loo,I was going once an hour and I kept a note of the times..it was once an hour for 36 hours. Lost 6 lb in water weight. This was following a session of reflexology. It was tedious and tiring to go so often,but I liked the result. I never care if its only water,I just like seeing that number go down on the scale.
CCATHY enjoy your time with your aunty,you sound like a lovely niece!
🩷❤️💜 Happy weekend all xxx 🩵💙💚

Wow Dawn- well done on your 4lb weight loss! That’s incredible. Enjoy today and back on track again tomorrow. I’m sticking to a Friday weigh in so I’ll report back next week. We don’t need to punish ourselves for letting go every now and again. Slow and steady will work for me.

Hi everyone,
That’s great news Cathy, well done! I weighed myself this morning and I’m 4lb down since Monday so am really pleased about that. We have friends coming round tonight so I’ve chosen the ‘eating out’ option on my food plan and won’t be weighing myself again until Monday. As you say, we have to weave our lifestyle around events and I’m determined not to let one meal derail me and will just get back to the food plan tomorrow morning.
Hope everyone is having a good week, I don’t usually mind rain at all but we’ve had weeks of it now so it would be nice to see some sunshine soon🤞Dawn X

Hello everyone
Just reporting in with today’s weigh in result- I’ve lost 3lb since last Friday!! I’m really pleased with myself! Today I am going off piste as I’ve booked to take my Aunty for afternoon tea to celebrate her 85th birthday. It’s come at a bad time really as I am on a roll but as we have already mentioned on this thread, we have to weave our lifestyle around life events and so today is a special day for her and I’ll make sure I am back on track so that I lose again this week. My plan was to lose 5lb by the end of February and I have already achieved a 6lb weight loss since I started in January. I hope to lose another 1lb next week and that will take me to the half stone mark. Last night I was craving crisps! It’s a habit I want to lose. I am a crispoholic! I don’t crave chocolate or sweet things but salted nuts and crisps are my go to snack.
I won’t weigh myself again now til next Friday as I know I’ll be disappointed to see the weight pile on after my afternoon tea today. I’ve already decided that I won’t eat any cakes today- I’ll bring them home for my husband to enjoy. I don’t want to tell my aunty that I’m dieting but I can simply say. I’m too full today to eat them and take them home. I do think that eating a lot less calories has a significant impact on my success. I’ve been fasting til lunchtime with only a coffee in the morning and sticking to about 800/900 calories a day.
Have a lovely weekend everyone. I look forward to seeing how you’ve all done this week. I think having small goals is helping me to chip away slowly. I hope you’ve all had a good week.

Hi Mariet, that’s brilliant that the code worked for you too:) Enjoy your camping! Dawn X

ah Becca- finding a meal that fits all 5 family members’ requirements and that we all actually like it….the holy grail 😅

Hi everyone.
Looking to start the M plan (BSD). I’ve read a lot and eat a lot of M food but I’d like to understand a bit more around how many grams of protein carbs fat and sugar I should aim for. I’ve invested in an app and want to add it all in together with the 800 calories. Can someone help me with the suggested grams per day please:
Protein
Carbs
Fats
Sugars (appreciate this will help mostly fruit and not ones like pineapples etc)

Thanks everyone in advance for helping!!! X

Hi everyone, checking in although I’ve got nothing to report. I am camping by the beach for a fortnight with friends and being as good as I can. We are only eating two meals a day and there are no carbs but there is wine 😳 but also lots of exercise.
Dawn, I have also used your code and joined up with Fast 800, thank you very much! It has suggested I do 5:2 but I will look at it more completely when I get home.
Looks like many of us are giving this a try, it will be great seeing how everyone does.
Cheers all from the sunny South coast of NSW.

Denise, glad you got an appointment and have that out of the way. Sounds like it was a confusing mess for you trying to get it, though. I have to get my mammogram in a few weeks, as well. It’s not quite as scary as it was back in 2012 when I had a tumor (tumour) removed, but does still make me a bit anxious. I’m not sure how long they continue to offer mammograms here in the states.

Tulip, I truly don’t know how you manage to create all those different types of meals. Hats off to you. Hope they all appreciate it.

Margaret, sounds like you and I are in the same position with needing to go below the calorie level that is deemed as “safe” in order to take weight off. I truly wish someone would do a study and write a book geared toward us shorter, older, sedentary women, especially those of us like myself with a great deal of weight to lose and unable to do much exercise. Anyway, I’m back to aiming for the lower calories this week and will see how it goes.

Hi Cathy, it sounds like you’ve made a great start. I feel I’m not drinking enough so from tomorrow I will try to rectify that. I’m feeling a bit headachey tonight which is probably being caused by that and also maybe sugar withdrawal. I’m heading to bed early and will hopefully get a decent sleep. Dawn X

HI Dawn
I’ve opted for two meals a day and am doing the keto vegetarian version. I made broccoli and three cheese frittatas for lunch but I didn’t have any Parmesan so it was a two cheese frittata and tonight’s recipe was green eggs and halloumi. I’ve eaten four large eggs today!! The website is intuitive and I’ve downloaded week one of the changing habits course and completed it and put it in a folder. It feels like I’m starting again from scratch like I did in 2017 when I bought the BSD book. I’ve missed my yoghurt today. I’ve had a couple of cups of coffee with milk and a variety of herbal teas and sparkling water. I think I broke the rules this morning having milk but I can’t enjoy black coffee. Anyway, I’m using the programme as a tool. I go on holiday in 12 weeks and 2 days so the timing is perfect. I need all the help I can get so let’s see how things go.
SueBlue- it will be interesting to see how the programme inspires you too. I think you’ll enjoy the recipes. I am only really able to walk for exercise due to my rheumatoid arthritis but I went out today after my frittatas and enjoyed a nice walk in the park and got chatting to a man with a lovely whippet. I can’t see me making use of the exercises.
Hope everyone is on track for a good week. I hope to be 1lb down on Friday. I am determined to only have the scales going in one direction!

Hi all, sorry I have been awol for a few days. What has been going on. Well I ruined the weeks diet by having a few drinks on Sunday and gaining 2lbs the next night I went to the quiz night and had a meal and a few glasses of wine and lost 1lb, btw we won again.

Monday I decided to look for an appointment for my mammogram (every 2 years) and had a heck of a job understanding the computer instructions – one, they are in French, 2 I dont do computers. I had tried ringing for an appoint but it just directed me to website. Anyway after a few false starts and managing to scan and download my ‘prescription’ I got directed to the wrong radiographer, one several miles away. Tried again and the only appt was for Tuesday 3rd Feb. I thought it must be a mistake as there were no other appts available until October. Finally booked it so yesterday was a booby squeezy day. I could see why no appt till October as the clinic is being demolished and rebuilt. I must have found the one and only appt possibily a cancellation. Thats that done for another 2 years unless I move back to the UK where they stop at age 70 – here it is 75.

Tonight we are going to the cinema to see Hamnet – hope it is as good as they say. And yes, my weight is down again but it is a zero loss from last week. I have 47 days to the cruise so just under 7 weeks – still hopeful but have to get my birthday out of the way first.

Hope you are all doing okay.

Hi Cathy, I’m so pleased the code worked for you too, it really is a bargain, in my email it said it would be valid to use until 8th Feb. I really hope this gives us a boost🤞. I’m enjoying the meals so far, I had a basil and mushroom omelette this morning, the recipe included cream cheese but I used cheddar instead and made it a cheese crusted omelette (which someone first mentioned on the forums years ago and is really tasty) I haven’t done today’s HIIT exercises yet but intend to before lunch. You’ve had a good start losing weight since your Friday weigh in. Dawn X

Hi Dawn
I too have joined the fast 800 12 week programme and I’m really quite excited to give myself another boost. Thank you for inspiring me- I’ve been thinking about joining since the start of the year. The code worked so thank you. I weighed this morning and I’m down 0.4 lb from Friday when I last weighed. I’m embarking on my first 7 days with the plan so let’s see how well we all do with a bit of extra support and motivation.

Thanks Yowzer, hope you’re feeling a bit better. Sue you’re welcome for the code, I wasn’t sure about it working for anyone else but am pleased it did! Dawn X

Massive congrats to SUEBLUE and DAWN on their losses 👍👍 What a great start you have both made to 2026! ⭐️⭐️
Love to all xxx

Dawn – thanks so much for sharing the discount code! I had been thinking about joining the programme as it was 30% off or something here. Then I read your post so I thought I’d give the discount code a go, in case it worked, and it did 🙂 it’s $2.50 a month AUD for the first 3 months. To be on the safe side I paid with a card I have that has a
low balance on it, and that I have to manually top up…not saying it’s a scam or anything but in case that code wasn’t supposed to be used here or something.. anyway will give it a go, I’m particularly interested in the exercises.
I haven’t weighed myself yet this week, but when I weighed myself on the weekend I was the same weight I had been the week before – which considering the events I’d been to, I was happy with! So my January loss was 3.2kg, or just over 7lb.
Hope everyone else is having a good week 🙂

🌷🌷 OH passed his asthma review with flying colours
🌷🌷 completed the printing for our road trip ‘manual’, just need to get it all into a ring file
🌷🌷 saw a very small decrease on the scales today, but happy to see things moving in the right direction

Hope someone else will post a positive or two soon

Thanks Sunny and well done on your loss too. I’m enjoying the meals so far, had chicken fajitas tonight with lettuce leaves instead of tortillas and it was delicious. It’s nice to have some new recipes to add to my current ones. Dawn X

Hope the programme helps and gives you the boost you’re hoping for Dawn. You’ve made a good start with the 3.5lb drop though.
I’m reporting in with a small drop for the week, just a smidge less than a pound down …. better than an increase, so I’ll take it as a positive.
This week, I’m looking to increase fibre and start ‘exercise snacking’. Exercise is always my blind spot so I’m hoping the ‘snacking’ approach will help.
Looking forward to reading how others are getting on and what adjustments they might be making as they move forward.

Thanks Cathy,
I thought it might be a scam at first because it was such a huge discount! so I didn’t click on the email link, I went in via the website and the code they gave me worked fine. It said in the email that it was because I had made a purchase but it may work even if you haven’t made a purchase, the code was PROGRAMME95. I think I did try the online programme years ago but didn’t really use it properly and probably wouldn’t have tried it again if the hadn’t sent me the offer. I think it works out £1.50 per month for the first three months then I get the fourth month free then, unless I cancel, it’s £12 per month from then which is the maintenance programme. I filled in all of my details and it came up with a weekly menu plan but you can swap meals from an extensive library. You can also print out a shopping list from it each week. It has daily exercises (mine aren’t too strenuous for this first week as I said I didn’t do much exercise) There is also a community part which I haven’t posted on yet with being so happy with this one! There are daily articles with useful information too and also a mindfulness section. I figured for the price it would definitely be worth my while giving it a go so 🤞I don’t waste the opportunity!
Dawn X

Dawn- that sounds like a great deal from the Fast 800 website and I’d love to see what you make of it. It’s something I’ve been considering as a boost and support to my weight loss plan for 2026. I’d be interested in your thoughts. Well done on your 3.5 lb loss. I’m chipping away slowly. I am determined to keep losing bit by bit.

Time to post a few positives….
🌼🌼 it clean sheet night …. hummmmm 🛌🌙
🌼🌼 it didn’t rain today 🤸‍♀️🎊
🌼🌼 a Turkish friend managed to secure a couple of hotel bookings for us, which I’d been struggling with. These complete the plans for our 2026 road trip.🚗🚘
Oh and one more …
🌼🌼 close friends have booked to visit us in June while we’re in Turkey 🎊🤸‍♀️

What positives can you identify? We’d love to read about them.

Thank you Becca & I am also having trouble lowering my calories & am averaging around 1100 daily calories over the week but went a bit mad over the weekend having more to eat & wine plus puds with my meals. I am recording my calories on Nutracheck which suggests a minimum calorie count of 1200 daily calories which is ridiculous for me because I seem to inhale calories just by looking at food 😂. I must obviously really try to cut back to 800 daily calories & reduce my carbs although I am not diabetic but of course carbs encourage fluid retention 😢 I am playing short mat bowls today so some exercise & increased step count😀
Oh well keep on going everyone it is worth it 🤞🤞🍀🍀
Margaret xx