Latest forum posts

  • posted by  SueBlue on 2025 – Time to Come Alive!
    on in Fast 800
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    I’m glad your surgery went well Dawn, hope your recovery going well also and your back to full fitness soon 🙂

    Sorry to hear you are still facing issues with your gum Cathy, I hope you are able
    to get some answers at your hospital appointment.

    I have still been yo-yoing up and down, to say I’m disappointed how this year has gone is a huge understatement. Sadly I’m still dealing with some upsetting family situations which is not helping. BUT on a positive note, I weigh the same as I did this time last year, so havent gained anything (downside is I was overweight last year also, so in effect have made no progress at all!).

    I have been making an effort to cook more at home, and to focus on eating healthy foods. All the stress I’ve been experiencing lately has aggravated my IBS and I’ve been getting really bad tummy pain/cramping. I dug out my Clever Guts Diet Book today, and going to try some of those recipes (like Bone Broth) in an attempt to settle it all down. Have also bought Kefir and Greek Yoghurt. So I want to focus on feeling better first and then on losing weight. As Cathy said, there are still 7 weeks until the end of the year, so I may be able to end the year less than what I stated it at, if nothing else!

    As for ‘time to come alive in 2025’, I really did believe this at the end of last year, I had so much positivity, but sadly it hasn’t turned out to be a good year after all (and I know I’m not alone here as many of us on here have had lots of ups and downs this year.)

    Hope everyone is having a good week x

  • posted by  ClarinetCathy on 2025 – Time to Come Alive!
    on in Fast 800
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    Great news Dawn. Here’s to a speedy recovery.
    7 weeks can make a difference and today is day 2 of my final reset for 2025.
    DCT – lovely to hear how you are enjoying life with friends and taking care of yourself when you can. Going swimming and walking your dog. Do what you can and be as healthy as you can. I read some words recently by Donna Ashworth called The Shape of you. It resonated with me. It’s about body image, self acceptance and personal growth. Made me really think hard about how much pain I’ve put my body through to fit with the trend whilst forgetting to feed my soul.
    Here’s to the next few weeks as we come to the end of our years cruise. I am going to reflect on the year when it comes to a close and see what I have learned. I had so many expectations and was convinced this would be the year! Going to try hard to undo the damage since my holiday. Back to the hospital next week for my gum problem which still isn’t resolved. No pain but not healed up yet. Trying to stay positive and really hoping I can use the next few weeks to my advantage.
    Have a good week everyone x

  • posted by  sunshine-girl on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Hi there, how is everyone getting on.

    Today is a public holiday in France for Armistice Day. The French are very big on commemorating war dates like VE, DDay etc. Just means it is quiet and no post. Some supermarkets are open but thats about it.

  • posted by  ADD6605 on 2025 – Time to Come Alive!
    on in Fast 800
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    Thanks DCT, I’m in no pain today, just a little discomfort which is no worse than the discomfort I’ve been in for the last four months or so. I’ve taken some paracetamol to keep on top of it but probably didn’t really need to, I’m amazed at how quickly the pain has gone as it was pretty bad yesterday. I’ve had more bone broth this morning and will try some mashed vegetables later today and maybe some scrambled egg. My hubby is going to make some blended soups in the soup maker which I will try too. I will try more solid food over the next few days. The NHS information I was given just says to eat a ‘light diet’ for a few days and that there were no dietary restrictions. I’m instead following information I’ve gathered from books and the internet and reintroducing food in a gentler manner as I want my recovery to go as well as possible.
    I’m sorry to hear your re-set isn’t going as well as you had hoped but the fact you are attending the gym regularly is a massive positive and I’m sure you will adjust to a healthy eating plan again with your new routine.
    Cathy it’s great to hear your positive news. I hope everyone else is doing well, I’m sure I won’t be at maintenance stage at the end of this trip but will hopefully be there not too far into the new year as know if I can get back to a healthy eating plan it can make a big difference over the next seven weeks. Dawn X

  • posted by  Dreamscometrue on 2025 – Time to Come Alive!
    on in Fast 800
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    DAWN I’m so glad you had your surgery and that it went well. I hope that the pain will soon wear off and that you find healthy food that you can eat. Get plenty of rest, and keep us posted!

    CATHY I was really pleased to hear that your gum is finally healing up, and that you are able to get to choir and attend the induction for your new job. Things are really looking up for you after such a terrible time, and I’m sure you will soon get back in the groove of a healthier lifestyle. Thanks for asking about my reset : I’m embarrassed to say it’s not going that well. I have good days when I feel motivated and do all the right things. But then other days I just go completely off piste. I think part of it is adjusting to not being at work any more. When at home I tend to eat three meals a day instead of my previous two, and I’m also going out a lot which always seems to involve eating and drinking. Being really honest, in one way I don’t care, because I’m enjoying life and managing to carve out some “me-time” after working for so long. But as the scales creep up – and particularly when I catch sight of myself side on in a mirror – I just want to weep! So I will persevere, but definitely need a huge dose of willpower to keep on track 🙀. The good news is that I am now in a groove with the posh gym, so at least I am swimming regularly, doing yoga classes, as well as also walking the dog every day. So I’m hoping that is some first line of defence!

    How is everyone else doing? ARCTICFOX I hope you are continuing to recover well from your surgery. YOWZER are you feeling any better? SUEBLUE I hope your reset is more successful than mine! MARIET I hope you are still maintaining well. Not long till your trip now! HEIDI how are things with you and your family? Thinking of you x

    Hello to anyone else reading this too. And a particular shout out to our lovely NOKIE! Where are you? Be lovely to hear from you.

    Hope everyone has a positive week xx

  • posted by  ADD6605 on 2025 – Time to Come Alive!
    on in Fast 800
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    Thanks everyone, all went well with the surgery, I was first of the day and was home by 3. There is quite a bit of pain which I know is to be expected. I’m taking morphine the hospital gave me to bring home and paracetamol. The nursing staff were lovely and very attentive. I’m pleased I have been reading up on recommended diet after gallbladder removal over the last few months though as was given a pile of toast and biscuits in recovery. I hd a tiny nibble of toast but couldn’t manage any more as felt nauseous because of the pain and it’s probably just as well really. I’ve had a couple of small cups of Freja bone broth since getting home and have been sipping water. Sorry if I’ve missed mistakes in this post, the morphine may have an effect on my typing! Dawn X

  • posted by  ClarinetCathy on 2025 – Time to Come Alive!
    on in Fast 800
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    Dawn- wishing you well for your planned surgery tomorrow. I hope everything goes well and you will soon be feeling much better.
    I’ve just come home from a weekend away to Buxton with my book club. We had a fab weekend of laughter. Back to basics tomorrow for me. One of the book clubbers is taking Mounjaro and looking fab after losing 3 stone. Taken her 8 months. My gum is healing slowly . Back for a check up in two weeks. Been a long haul! Feeling better. It’s been a year of ups and downs. Feeling motivated to a healthier lifestyle over the next few weeks. Am not weighing myself- had enough of scales!
    Am attending my invigilator training next week. Choir is going well.
    DCT & SueBlue how are you both doing with your reset?
    Yowser- how are you doing? I hope you’re feeling better.
    Thinking of everyone. Have a good week.

  • posted by  ADD6605 on 2025 – Time to Come Alive!
    on in Fast 800
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    Hi everyone,
    Just catching up with posts, have been away in the Yorkshire Dales for a week and had a lovely relaxing time. Thanks DCT, I’m keeping everything crossed that my surgery goes ahead tomorrow and that they’re able to perform keyhole as planned. I hope everyone has a good week. Dawn X

  • posted by  Wendy1947 on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Oh excellent S-G it’s so pleasing to be able to wear a smaller size 👏👏😀
    I am feeling frustrated because I thought I had done well this week with two fasts & more exercise but I weighed this morning & I have gained 0.4lbs! I know it isn’t much weight but I was expecting to have lost 2 lbs😕
    Oh well I will keep recoding what I am eating & try & do better next week. I continue with TRE because I don’t eat breakfast & I will try to short mat bowl on Monday.
    Keep going everyone 👍
    Margaret xx

  • posted by  sunshine-girl on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Hi all, Good for you Margaret, you put me to shame with your recently operated knee. I just cant seem to be bothered even after getting my yoga mat out of storage.

    My 7lb loss has dropped back to 6lbs after quiz night (we came second) but I am now determined to stick to it, even refused a glass of wine last night.

    My new dress has arrived and I am pleased to say it fits, even though I ordered a size smaller. Could still do with a few pounds off for the back bulge but, another good thing is it doesnt need taking up.

    Keep on…..

  • posted by  Dreamscometrue on 2025 – Time to Come Alive!
    on in Fast 800
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    Hello everyone. It’s been a while since I posted . . .. I felt sure that I’d posted since then but if I did (and I’m now questioning myself!!) it seems to have disappeared.

    Anyway, how is everyone? ARCTICFOX lovely to hear from you and I’m glad the surgery has gone well. I know what you mean about painkillers affecting your judgement about what you can and can’t do, but you sound very brave managing without. Take things easy and well done for getting back on track food-wise as well.

    DAWN not long to your surgery now, and hope that all goes well too. CATHY how are you doing? I hope that you are feeling much better now, and also that you’ve been able to start your job and get to choir .

    HEIDI I’m thinking of you in your family situation. You have so much going on yet have done so well with your loss this year. Very well done, and I hope you are ok in the midst of everything.

    MARIET you have done really well too, and with your determination I’m sure you’ll be able to maintain your loss. Almost time for your trip and I hope you have a wonderful time. I can’t remember if you originate from the UK, or have visited before, but it’ll be nice to be on the same continent for a few days!

    SUE it sounds like we’re both doing a bit of a restart in terms of eating and exercise. Let’s hope we both see some good results by the end of the year. I’m literally up and down at the moment – lose a couple of pounds then back they come again! But I will keep at it and report back in due course . .

    Hope everyone has a good week X

  • posted by  Wendy1947 on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Well I am feeling quite pleased with myself because yesterday I managed twenty minutes Jane Fonda dvd exercises & two fast days yesterday & today plus 4200 steps so far today walking to things in the village. My knee still hurts but is slowly beginning to become more usable 😀
    Bravo S-G losing 7lbs in weight 👏👏
    Welcome MTNGRL125 & welcome back Clare & we all need to stick with it now with Christmas & all the tempting treats around now 🫣🤔
    Margaret xx

  • posted by  arcticfox on 2025 – Time to Come Alive!
    on in Fast 800
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    Hi everyone, just a quick check-in. My surgery went well, although the recovery has been rather painful. I was on painkillers to begin with but they took all the pain away and I would end up doing too much, so I came off them so I could properly judge what my limits were. Things have been going better since then and the pain is lessening each day. I saw the surgeon on Thurs and he thinks everything is healing well, but the pathology results were not back yet, so I have to book another appointment for when they come back, but he is not worried as it looked like a standard lipoma. I forgot to ask him if he weighed it so I could report a fat loss for that week! I don’t think it would have been much more than 1/2 a lb though. I was doing pretty well with eating the first week as I had meals planned and things put away in the freezer. I have fallen off a bit again this week though as things in the fridge and freezer have been thinning out, so need to get back on track there. Just haven’t felt much like cooking again yet. I made a broccoli and lentil tray bake last night that was pretty good and quick, so will have to do more things like that. I still have a couple of portions of squash and lentil curry left in the freezer and some Asian veggies and soy-free tofu that I could make a quick stirfry with. One of the things I discovered just before the surgery is plant-based eggs made from mung beans. I have just tried the pre-cooked ones so far that you can heat in the microwave or a frying pan, but there are apparently liquid ones too that you can use to make quiches or omelets. So I will have to try to find them as I have really been missing the ability to use up leftover veg that way.
    Anyway, hope everyone is doing well. Will catch up on the posts over the coming days.

  • posted by  sunshine-girl on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Hi Tulip, nice to have you back with us. We all know how good it feels when we are healthier, it impacts on so many other areas of our lives like confidence, how we look, how we feel, knowing we are in control of our lives. Keep on….

  • posted by  sunshine-girl on Dr Michael Mosley
    on in Welcome to the BSD
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    I am deeply saddened by the news of Dr. Michael Mosley’s passing. Thank you for sharing this beautiful tribute. It’s clear that he touched countless lives with his expertise, compassion, and unwavering dedication to improving health and wellness. Beyond his professional achievements, Dr. Mosley’s kindness and generosity will be fondly remembered. His innovative spirit and genuine concern for others stand as a testament to how one individual can truly make a positive impact in the world. My heartfelt condolences go out to his family, friends, and colleagues. He will be profoundly missed, but his legacy will continue to inspire us for years to come. May he rest in peace.
    His unwavering commitment to excellence and his innovative approach to science and health have left an indelible mark on the lives of many.

  • posted by  Tulip1 on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    well…..I have restarted the healthy eating again and more exercise….need to keep focussed…I know I feel hugely healthier when I stick to it, apart from the benefits of weight loss… fingers crossed for steady losses.

    Hope all ok- Clare. 🙂

  • posted by  sunshine-girl on Dr Michael Mosley
    on in Welcome to the BSD
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    That worked but I am trying to reprint the words we said about Michael when he sadly left us.

    Put it back to notes about Dr Mosley.
    I am deeply saddened by the news of Dr. Michael Mosley’s passing. Thank you for sharing this beautiful tribute. It’s clear that he touched countless lives with his expertise, compassion, and unwavering dedication to improving health and wellness. Beyond his professional achievements, Dr. Mosley’s kindness and generosity will be fondly remembered. His innovative spirit and genuine concern for others stand as a testament to how one individual can truly make a positive impact in the world. My heartfelt condolences go out to his family, friends, and colleagues. He will be profoundly missed, but his legacy will continue to inspire us for years to come. May he rest in peace.
    His unwavering commitment to excellence and his innovative approach to science and health have left an indelible mark on the lives of many.

  • posted by  sunshine-girl on Dr Michael Mosley
    on in Welcome to the BSD
    permalink

    Put it back to notes about Dr Mosley.
    I am deeply saddened by the news of Dr. Michael Mosley’s passing. Thank you for sharing this beautiful tribute. It’s clear that he touched countless lives with his expertise, compassion, and unwavering dedication to improving health and wellness. Beyond his professional achievements, Dr. Mosley’s kindness and generosity will be fondly remembered. His innovative spirit and genuine concern for others stand as a testament to how one individual can truly make a positive impact in the world. My heartfelt condolences go out to his family, friends, and colleagues. He will be profoundly missed, but his legacy will continue to inspire us for years to come. May he rest in peace.
    His unwavering commitment to excellence and his innovative approach to science and health have left an indelible mark on the lives of many.

  • posted by  sunshine-girl on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Just a warning that the people who have defiled our memory thread for Michael is a scammer and the link is marked as DANGEROUS. Do not go onto it.
    Welcome to MTNGRL, hope you can reach your goal before your surgery. We are on a cruise in 6 months – Northern Norway.

    Weight is still 74kgs, I remember when this was my demon number and I did get passed it but 2 holidays later I am back up. Still keeping on….

  • posted by  Wendy1947 on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Hello S-G & thank you for setting up the November thread. I think nourishing homemade soups may be called for now 😀
    I tried really hard this last week with two fast days but have only lost 0.5lb so I’m rather disappointed but oh well onwards & downwards 🤞🤞😀
    Good luck everyone for next week 🍀🍀
    Margaret xx

  • posted by  MTNGRL125 on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Im selecting recipes that are easy and can be done easily! Then the shopping list. I’ll have to modify it a little because I’m on the road a lot and tend to eat in the car. Looking forward to a new body and some new recipes!

  • posted by  sunshine-girl on Welcome to Nourishing November 2025
    on in Welcome to the BSD
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    Welcome to one and all, oldies, newbies, diabetics, dieters and lurkers.

    Now winter is definitely upon us we are going to have to look forward to keeping ourselves warm and well. There are plenty of things to look forward to, maybe you celebrated Halloween last night (tonight) or Bonfire Night. But dont lose sight of Christmas coming soon – I am allowed to mention it now we are into November. I have just ordered a new dress which I am looking forward to looking good in so my mind is set on a few pounds off in the next 2 month.

    Come and join us and feel the caring support you will receive here.

  • posted by  Verano on Positive Thoughts Thread Anyone?
    on in Fast 800
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    Sunny glad you’re Dad’s doing well and he has help around him.

    Holiday started as a nightmare… plane cancelled! We’ve been travelling for over 40 years and been to many parts of the world but this is the first time our flight was cancelled.
    Anyway despite this there’s a positive…..

    🛩️👎🛩️👍 We were rebooked on a later flight. We were flying SAS via Copenhagen to Athens, went Lufthansa via Frankfurt. Flights were excellent, assistance was excellent so we arrived , albeit 6 hours late, but we arrived and made the ship as scheduled. That’s the positive.

    🥬🌶️🥒 Food is really good with lots of BSD friendly choices. Fortunately I love fish! But must admit to one cookie and part of a small muffin! In three days …. not bad? Oh but then there’s the blue cheese!
    Anyway, not giving up my usual way of eating with ‘gay abandon’ just adding a few bites of something I fancy here and there!

    Hope everyone has some positives although I know this time of the year can be really difficult.

  • posted by  Verano on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Yes, now on our way south to Corfu. We came to Kotor last year but I was unwell that day and missed the sail-in. Just on our way out now but because of the clouds there won’t be a visible sunset. Nonetheless lovely port to visit.

    Nourishing is one of the four adjectives I picked out, nurturing, nourishing, nonnegotiable and notable and my ‘auto’ just came up with no-U-turning! I like nourishing the best too. It’s warm and wholesome.

  • posted by  Verano on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Definitely not ‘Naughty November’ !
    I will only be ‘dipping in’ in November as we don’t get home until the 28th . Being the best I can be at the moment. Today we’re in Kotor which is really spectacular, not as spectacular as the Norwegian Fjords, but a good runner up. The weather isn’t sunny so I guess it will look even better on a brighter day.
    So back to the question……
    November?

  • posted by  sunshine-girl on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Hi all, feeling a lot better, weight is down and BG back to normal.

    Heidi I know corn on the cob is not the best at 126 cals and 27 carbs. However, I only have half as I share it with hubby so 68 cals and 13 carbs. Being diabetic I have to go without things I would like to eat every day of my life, not just for a diet, to stop it killing me (eventually) so giving in now and then is not a big deal as long as I am careful 99% of the time. My gripe was on the resistant carbs con, yes it does reduce cals and carbs but that doesnt make it healthy. Jacket potato has been something I have been craving for months, now it done, finished.

    Not sure why we would need to be on a French community site when everyone has their own opinion or experience. Look at the bad advice we got for expats when we moved here. Hubby is a volunteer for a British charity and has contacts at the consulate and also has a wealth of information from people on his team who have dealt with repatriation etc and know all the rules. The only advice we have been given by expats has been bad or wrong advice.

  • posted by  Heidi24 on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Hi s-g. I’m glad it was only a blip. Resistant carbs aside, the corn on the cob might not have been your friend? Though I know we are all different.

    Re your move, are you in any of the Facebook expat groups? I find the Dutch ones really helpful for answering practical questions and they are normally well up to date with recent experiences. I see British Expats in France has some 5000 members and might be a good resource.

    Have a good week. x

  • posted by  SunnyB on Positive Thoughts Thread Anyone?
    on in Fast 800
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    V, hope you got off on you holiday with no issues and are having a wonderful time.
    SG, sounds like you have plenty on your plate, so well done on finding positives despite the negatives.

    Have a few positives to report myself ….
    🌻🌻 pleased to report Dad is doing well and actively seeking out social interaction. Some friends and neighbours have been checking in on him too, which is lovely of them.
    🌻🌻 have been tidying Dad’s garden for him, there is still lots of colour out there and I so enjoy pottering in a garden
    🌻🌻 treated myself to a veggie meze lunch at a Lebaneses restaurant today …. (negative) ate too much, but (positive) will fast now until dinner tomorrow evening.

    Have a lovely evening everyone.

  • posted by  sunshine-girl on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Well I was right, the weight gain was fluid and I am back down to 74.1kgs. So still hopeful to lose 14lbs by 16th Dec. Just got to stop doing stupid things, especially when shopping and buy stuff I fancy but know I shouldnt have.

    Should have known our friends were talking a load of rubbish. When we moved to France they were here already for 15 years and told us some really bad info, like hiding money from the tax man, keeping money under the mattress etc. Until they came to sell their home in France and the tax man caught up with them!!!!! Anyway we did everything by the book and have survived. The rubbish they spouted was that we have to apply to the Home Office for the right to return. Not true. We have to inform HRMC which is obvious and we already have tax numbers as we both still pay UK tax on our government pensions. Yes, we have a few hoops to jump through but no more than when we moved to France and we did it all in French.

    All in all life is good, no one is ill or dying, we will get through this if we just take one day at a time and deal with things as they come.

    Have a good week.

    Just thinking on another subject. All these people advertising rubbish like printers, diet pills, exercise therapy in Malaysia etc etc, Ok report them but dont comment, dont interact and they just fade away down the line. When we comment they just come back up to the top. Ignore the buggers.

  • posted by  sunshine-girl on Positive Thoughts Thread Anyone?
    on in Fast 800
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    You will be there on your holidays now Verano, not looked in for a few days. Dont really have positives but can turn some negatives around.

    Learnt a lesson that the theory of turning carbs into resistant carbs (look it up) doesn’t really work if you want to lose weight or are diabetic and want to keep BG in check. Hey thats a positive, I wont be doing that again.

    Just found out we cant just turn up in the UK with our possessions. Besides having to pay duty (we shouldnt as things are not new) we have to apply to the Home Office for permission to come home. At least we know what we are facing. It is the same thing immigrants have to do – apply for residency.

    Struggling now but we have got a housesitter so will be seeing family soon.

  • posted by  sunshine-girl on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    Hope you all had a good weekend. I had a learning curve with my food. Have you heard of resistant starch and making carb foods less carby and less calories. Well, my craving for a jacket potato finally got to me and I bought 2 potatoes. I even said to daughter that I don’t think I can bring myself to eat it. Read up on the science and finally decided to try it with a fairly good meal off roast duck breast and corn on the cob. Roasted the potatoes in the airfryer and then let them cool. Then I reheated and had one with the duck (it was quite a small one). Tasted nice but not good enough to want again in a hurry. Outcome, gained 2lbs and BG up very high. What a load of tosh. Lesson, if I wouldn’t normally eat it, dont eat it.

    No other news except talking to friends who moved from France back to UK around 3 years ago. Now we know we have to apply to the Home Office for permission to return. What the —–.

    Enjoy your week while I pray this weight is just water:)

  • posted by  Heidi24 on 2025 – Time to Come Alive!
    on in Fast 800
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    Mariet that sounds like a fabulous Autumn coming up. And very well done for the 13kg loss and maintenance. I am sure there will be lots of lovely choices you can make food-wise. Bonnes vacances!

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  • posted by  Mariet on 2025 – Time to Come Alive!
    on in Fast 800
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    Glad you were able to see your dad, Heidi, though I am sure it was a wrenching experience. You’ve had a lot on this year (as have so many on this board sadly) ad you’ve done really well to have stayed with good eating. I love your comment that it was being kind to yourself to eat well! Something for me to remember.
    I have taken stock of my past year; it’s just about a year that I took myself in hand and determined to do something about the weight that had crept on during and after covid. I had got up to more than 78kg, and I am only 5’2″. On yesterday’s weigh in I was down to 65.9 so almost 13kg lost, just on 2 stones. I am still 4kg above what I was in 2017 (there’s that year again!) but I also don’t expect to get there again and don’t really want to.
    I feel tentatively happy that I’m able to maintain at around this level. But I have a month long holiday starting in 3 weeks, to Ireland to visit friends then to UK for another friend’s daughter’s wedding, then a cruise from SPain to the Canaries before coming home two weeks before Christmas 😬. Crossing fingers!
    I hope it has been a good week for everyone and that the next one will be too.

  • posted by  Heidi24 on 2025 – Time to Come Alive!
    on in Fast 800
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    Hi everyone. I missed last week’s check in due to another trip to the UK to see my father in hospital, and mother at home. It felt very much like a farewell with my Dad. He is now not expected to come home. So an intense trip, and I am so glad I was able to go during a break in my husband’s treatment. Enough on that front.
    25 May – 25 October. 5 months of being kind to myself with healthy eating. 15.4 kilos lost. Compared with 2017 (ref SueBlue) I am still 7 kilos heavier, but I don’t expect to get back there! I am still not counting anything, just avoiding the usual white carbohydrates, and being careful with nuts and cheese. There is simply too much going on to bother with counting. But I still plan to start some exercising on top of the dog-walking.

    Well done SueBlue on your good start. We still have over 60 days of 2025 left – (deducting a couple for Christmas and NYE!). Good luck to all for the week ahead. x

  • posted by  Wendy1947 on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
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    I hope things continue well for you S-G & taking control of something does help us feel more positive 👍
    I am pleased after weighing today & that I have lost 1.75lbs after gaining one pound last week. I think easing myself back in with 5:2 is more manageable for me for a couple of more weeks whilst recording everything that I am eating & drinking! It is lovely being able to have a glass of wine again after coping with all my medicine side effects that are also slowly getting more back to normal.
    I hope everyone has a good weekend & a positive week ahead 🤞🍀🍀
    Margaret xx

  • posted by  Verano on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    S-g WOW! Great that you can still find a positive!

    Sunny we are off on Sunday for 5 weeks! Still in the last throws of ‘panic’ although I know that whatever we leave behind won’t be the end of the world anyway…we aren’t going to Outer Mongolia!

    So yes I do have some positives….
    Hair cut and coloured today.
    Pedicure tomorrow.
    Packing going well.
    Just looking forward to no ‘what shall we have for dinner tonight.’ for the next few weeks!

    Keep positive!

  • posted by  sunshine-girl on Optimistic October with the BSD (2025)
    on in Welcome to the BSD
    permalink

    Hi Simon, there is a boost of adrenaline when we start a new regime, keep up the good feelings.

    I am still dithering between 74 and 74.5. It is still a loss of 5lbs but no movement since week one. I think it is psychological, lose 5lbs in one week and then think you can have a little break or not be so strict. Or it could be the bodies way of panicking and wanting to hold on to weight. Back onto really strict after a night of disaster when we were fed bread and cheese with a few bits of chacuterie thrown in to share between 6 of us. €22 each, I thought we would be getting a proper meal for that as we do at the restaurant quiz night. Gained in weight and BG out of control, but back down this morning.

    No word from new agent, all talk and no action. Last viewing came to nothing. They said our bedrooms were too small – they have a super kingsize bed. They want a new build so they are not going to fit that bed in.

    Found a lovely couple to housesit for Christmas. Decided to wait it out and made plans with neighbours and friends to share cat feeding in nothing came up. Anyway, we have found what we were looking for.

    Started getting things thrown out, cat passports and getting fosse emptied and waiting for inspector to come out. At least we are doing what we have to rather than things piling up on my brain.

    Have a lovely weekend. Dont forget the clocks go back.

  • posted by  sunshine-girl on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Finding it hard to find positives as so much going on that is causing difficulties but I will try:-

    Went to quiz night and the food was terrible, bread and cheese with one slice of 3 meats each to share – €22 each. We came last, I don’t know how but the positive is we still got a prize, one bottle of wine each, fellow team member swapped my chardonnary for a rose she won in the raffle (hate Chardonnary – too oakie).
    Won a bottle of Cremant d’Alsace in the raffle.
    And finally, we have found a housesitter for Christmas. It was a match made in heaven, clicked straightaway. Looking forward to welcoming them into our home.

    Guess things arent so bad. House hasnt sold.