Thanks for the shout out, DCT. I am still lurking! Like others, I have been thinking of Michael Mosely and his family today particularly. I have been following his eating advice (more off than on) for about 7 years. I owe him a lot. Even when I am off the wagon, I know the right approach to get back on.
Arctic Fox, your post was so moving to read. I wish you lots of strength as you move forward with the therapist. . It is good to hear that your renewed contact with your godmother is proving such a support. Our emotional links to food can be so strong and it must feel good to be eating more healthily and taking better care of yourself.
I have been battling comfort/stress eating for a while now. Without going into gruesome detail, two very close family members have incurable cancer and another has worsening dementia. For the last two years, life has been full of hospital appointments and difficult decisions. I have ended up bingeing on all the wrong things late at night. As if that will change anything!
Anyway, I had a lightbulb moment two weeks ago, when I breached another kilo going the wrong way; * I can’t change all that is happening around me, but I can control what I put in my mouth.* If I can eat in a way which cuts out cravings, it should help me to resist the comfort/stress bouts.
So I am on Day 13 of eating healthily, drinking more water and getting to bed early. I am not counting calories or carbs, but just avoiding all processed carbs, sugar, rice etc, trying to eat things in a better order, and take a walk after each meal. I could call it the non-Magnum diet (!), but it’s really a combination of Michael Mosely and the Glucose Goddess. It’s early days yet, but I feel a lot more in control, and already healthier than I did.
Wishing everybody here every success in moving towards their goals. x