Latest forum posts

  • posted by  KrysiaD on Christmas (or whenever!) Treats
    on in Welcome to the BSD
    permalink

    Green and black have a lovely creamy tasting 85% and it is on offer at Tesco at £1.50 a bar at the moment. Another Christmas treat for me is roasted or hickory smoked nuts. Tesco finest are really nice. I do have to save them for a special treat because they are just too ‘moreish’ even though they are BSD friendly.

    I also love smoked salmon and have bought some for Christmas as another special treat.

    My old special treat – which I had every day pre-BSD – was a large cappuccino sprinkled with a mountain of real milk chocolate flakes. I promised myself in April 2016 that I would only stop having it after breakfast for 8 weeks – but I realized quite quickly that it was actually only the sugar hit that I liked so much and that my Nespresso coffee was much tastier with just a dash of cream.

  • posted by  Natalie on 2017 Lucia
    on in Starting the BSD
    permalink

    I don’t often get pressured to eat, but I did have one experience with my brother-in-Law. He knew I didn’t like the apple pie he was serving everyone else for dessert so had got something else especially for me, and it was very hard to get him to accept a ‘no thanks’. I think he was actually quite put out because he had gone to the trouble for me. I nearly got to the point of accepting it and secretly scraping it in the bin, but he gave up eventually. Funny thing was I dislike tiramisu even more than apple pie (I hate coffee flavour and was surprised he didn’t know that) and I had never been less tempted by a dessert!

  • Like you Marietta and SueBlue I’ve been reading but not posting as I’ve slipped over to the dark side of carbs/sugar yet again, I’m in awe of those if you who can keep on so strictly, trying my best to emulate you. Determined to get back on track now and have a BSD friendly Christmas, so much amazing advice and suggestions in here that it should be very doable.
    Milalin, sending very best wishes to you xxxxx

  • posted by  marie123 on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    SunnyB – I’m also sorry to hear of your bad news. I think it’s always particularly difficult when people are bereaved at this time of year. Hope your Mum and Dad are still doing OK. Did the police manage to track down any of your Mum’s jewellery?

    Verano – I love positive thought number 2

    Natalie – hope you have a great time with your husband and kids

    Liz – your description of Christmas sounds smashing. Have a lovely time with your daughter, sister and daughter’s friend. You’ve also inspired me. I’ve gone out and bought a jigsaw for us all to do with my Uncle over Christmas/New Year. (He used to buy them for us when we were children).

    My first 3 positives have already been expressed beautifully by you in your last post, SunnyB. Number 4 is below

    4) Got the Christmas tree up yesterday and decorated it with my family – every year for many years whenever I travelled somewhere I/we would buy something to put on our Christmas Tree at the end of the year. I’ve also got a single decoration – a red apple – that my Mum used to have on her tree and one that used to belong to my mother-in-law. Yesterday, my son came across a mermaid I’d found in Cornwall (not a real one, you understand) so we ended up chatting about family holidays. The idea I’d had all those years ago about creating our family story through our Christmas tree – I realised yesterday, it’s worked !

    Allie – will make sure I catch up with you later before I stop posting for Christmas – got to get ready for work

  • Milalin, I do like your surfing metaphor. Being a poor swimmer (yes, it’s true, not all Australians are good swimmers) and having been frighteningly dumped by the surf down at Yallingup, I related to your description and it’s aptness as a metaphor for life.

    Oddly, given the above, my “happy place” has been to visualize swimming with the dolphins at Monkey Mia.

    And more, since 1998 I’ve been living with one healthy kidney and live in absolute denial that it, too, could be affected in the future. Happy place, dolphins ….. I wish you the best that can be until you do receive your transplant. Keep on keeping on, at all levels. We’re glad you found the forums too xx Marilyn

  • posted by  Lucia on 2017 Lucia
    on in Starting the BSD
    permalink

    Hi team,

    So i have been practising in the mirror.

    You know when family or friends insist on over feeding you…
    Have a sandwich
    No thanks
    Have a cake
    No thanks
    Go on, i will make you a sandwich
    No thanks

    I am ready, determined.
    Firm and polite

    Hiw are you handling things?

    Love lucia
    Xxxx

  • posted by  Verano on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Good morning!

    SunnyB so sorry to hear all your sad news. Yes we do need to count our blessings life can be very difficult at times.

    Natalie I’ve replied to your post on the Christmas thread. But talking about food the brownies sound lovely SunnyB but I couldn’t trust myself even if frozen! My first offering for yesterday is also food related ….
    1. I tried Krysia’s idea of a square of 90% chocolate topped with nut butter … WOW! But never again too moorish!
    2. I actually liked a photo of myself …. first time in many years.
    3. I enjoyed a Thai meal out with my OH. I love Thai food and it can be BSD friendly by substituting a vegetable dish for rice and having a spicy rather than saucy dish.
    However, for the first time I can remember in a long time I haven’t weighed myself this morning. Thai food, no matter how ‘friendly ‘ followed by chocolate topped with peanut butter is just one step too far! Today will I be more restrained and get back on the scales tomorrow.
    Have a good day!

  • posted by  Verano on Christmas (or whenever!) Treats
    on in Welcome to the BSD
    permalink

    Natalie I’m with you with trifle and even mince pies now but I still have to have just a taste of Christmas pudding. I have put in my dessert ‘order’ of strawberries and cream with just a tablespoon of pudding. It will be really interesting to see if my taste buds have changed so much since last year that I really don’t like that now as well. BTW Lindt make an 85% which is very good and a transition to 90%. I don’t like 100% either it’s just too bitter.

    Krysia fortunately the jar was almost empty and I did manage to stop! Never again! I do have to say though that it really is indulgent!

    I’m not a great lover of lobster but I do like smoked salmon and scrambled eggs for breakfast. Maybe not a real ‘treat’ for many these days but still lovely.

  • Thank you Natalie. I’m attached to the acute ward whilst training so it has been very confronting at times. Sometimes I think the visitor partners etc are the most upset . It means the very special nurses are always trying to distract everyone with jokes and when we are able to, we do it too. People bond quickly because of the adversity and we all try to make it more pleasant for everyone. Very rarely do we have the odd bully or idiot patient. All of the staff I’ve met have been exceptional. Myself, I will face a lot in 2018 so I’ll take all the good wishes I can get. I try to think of being in the surf ( being an Aussie) no matter how rough the water and waves knocking me down, one after the other, eventually I’d come up for air and cop another and another to eventually ride one in. The most magnificent feeling. Today my nurse told me to “ go to your happy place” a couple of times, in a difficult situation. This actually works . So next year I’ll deal with the biggest of waves, they’ll keep knocking me down all year but hopefully at the end I’ll have a new kidney and new life. I’ll be able to bathe and surf and travel again. Jan 25 my 1st 2 ops scheduled. So nothing will tempt me this Christmas except possibly a few extra nuts. I am focused and determined and look forward to getting to know you and everyone else here as I’ll be able to spend more time online. I can’t express enough the gratitude I have for finding these forums and the wonderful help and generosity of everyone here. Truly, reading the posts and seeing the support has blown me away. X

  • Hi everyone and seasons greetings again. This is not about the diet but is Christmasy…
    I’m at dialysis today, the morning started very ordinary with me having a vagal and feeling sick but I soon recovered and a few of us started the gift giving. We will be here on Xmas Eve but some nurses won’t. So we’re a bit early. I gave mainly food gifts that are renal friendly and people started sharing. Another patient’s daughter has brought earrings and necklace lights for all the nurses and patients. So everyone has been getting into the spirit today.
    Then just as we quietened down we heard Christmas music getting louder. About a dozen nurses led by our transplant coordinator on guitar we’re making the rounds of the dialysis wards with bells and singing carols. Each ward they sang a different carol. They had dressed up too. It was magic! I teared up, it was so lovely and I really felt the Christmas spirit. The Chaplain also visited with cards for each of us. Everyone here is fantastic and makes our days as easy as possible. I just wanted to share and also wish you all good health and happiness and of course success x🎄🎉

  • posted by  arcticfox on GOOD EATS….. THE LOW CARB WAY
    on in BSD Way of Life
    permalink

    Hi Allie,
    Glad you enjoyed the recipe. I had never even seen this site before, and I haven’t had a chance to poke around yet and see if there might be anything else worthwhile. I found it through a google search for quick, low-carb meals.

  • posted by  KrysiaD on Christmas (or whenever!) Treats
    on in Welcome to the BSD
    permalink

    Verano – I am so sorry. Nut butters are so unbelievably moreish – which is what makes them the ultimate indulgent BSD treat for me. I have been looking forward for months to having some nut butter for Christmas – and know that when I open the jar it won’t last that long.

    I think you will find that once the jar is eaten – you will have no problem resisting the urge to buy another jar – at least until next Christmas.

  • posted by  alliecat on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    That’s very wonderful to hear, Sals. Welcome from all of us! If you need any help or answers to your questions, just jump in and ask. No question
    is too small, and there is much wisdom and compassion here. 🙂

    Allie

  • posted by  Natalie on Positive Thoughts Thread Anyone?
    on in Fast 800
    permalink

    Verano that’s great news about your changing tastes. I haven’t experienced that with bread which I’ve still been eating occasionally (when not doing BSD) but over the past ten years or so I’ve found sweet things less and less appealing. Recently I had a square of milk chocolate – quality stuff by Lindt – and didn’t like it at all. Tasted weird. I prefer 70% now. Maybe one day I’ll go pure 100%, but I’ve tried it and still think it’s horrible, might take a few more years to build to that!

    SunnyB I’m glad you’re dealing well with sad news, I hope you’re ok. The brownies sounded good until I got to the pumpkin!

    My happy thoughts:
    1. It’s my husband’s last day of work then he’ll be on holidays for three weeks which will be lovely.
    2. The smell and taste of a peach with breakfast (6.6 g of carb may be too much for some).
    3. Only three sleeps to Christmas! The kids are so excited.

  • Ah, keep on keeping on, first known use 1918 about soldiers in WWI. I hadn’t seen it as an acronym before.

    Marsie I’m glad it’s not just me with the sore mouth and ulcers (not that I’d want you to get them, but you won’t on this woe anyway), no one I know gets this or had heard of it. It’s like I’m making it up! And it’s almost instant too. Luckily I don’t have a sweet tooth and rarely eat pure sugar! I just need to work on reducing stuff my body turns into sugar – chips and savoury crackers mainly.

    Flick I was going to suggest sharing a mango with someone, just having one cheek, but I looked it up and one medium cheek still has 14g of carbs. Hmm, I’ve been eating whole mangos quite often! Fruit always seems such a healthy option compared to what I could be eating, but I guess I need to be more judicious in my choices and quantities.

  • posted by  Natalie on Christmas (or whenever!) Treats
    on in Welcome to the BSD
    permalink

    I think I would starve to death if I had to live on what other people consider treats! My husband’s mother was English, so all that side of the family love Christmas pudding, mince pies and trifle. Yuck! Then on here we have suggestions like stinky cheese, oysters and caviar!

    Give me rare roast beef with broccoli (ok, and one piece of potato) followed by 70% dark choc (don’t yet have a taste for darker) and I’m happy.

  • Oh give me strength, I have to go to the markets again and it is mango season. A new level of torture to add to the bedlam that is the markets at this time of year.

    Mariet and Sueblue, I reckon you are both champions. I really admire your determination and guts. Mariet, I started at about the same weight as you and can’t imagine reaching the low 60s. Hat’s off to you. You’ll make it that tiny bit further to your goal in the new year, without a doubt.

    Sueblue, your success at sticking to a better health/weight loss commitment through thick and thin is stunning. Getting through Decemeber with only a minor gain or staying at a stable weight is totally impressive.

    When I rant on about not taking a backward step, not waivering, I’m just trying to bolster myself up. I know I’m such a quitter when it comes my own well being, I am always a hair’s breadth away from saying it is all too hard. I reckon I’ve only got about 2 ‘deviate/splurge followed by reset’ in me, before throwing in the towel – so I have to be rigid.

    I do hope my rants are not having a discouraging effect on anyone who is able to succeed with a more flexible approach.

    Anyway, I had better go tackle the hoards at the markets.

    Warmest best wishes to everyone for a wonderful Christmas break.

  • posted by  alliecat on GOOD EATS….. THE LOW CARB WAY
    on in BSD Way of Life
    permalink

    Articfox, I really enjoyed reading this recipe. Is this a site you read
    regularly and would endorse? I’m ready to expand my horizons into
    being more creative with new low carb ideas in the new year! Thanks
    in advance for your reply…

    Allie

  • posted by  Verano on Christmas (or whenever!) Treats
    on in Welcome to the BSD
    permalink

    Oh dear! Krysia I tried peanut butter on a square of chocolate and now I’m just hooked on peanut butter again!!!!

    Just trying damage limitation at the moment but will report back tomorrow!

  • What a striking couple you and O/H must make, Theo! You and I share
    a Russian link, too… My Mother was 100% Ukrainian, black hair, huge
    cornflower blue eyes, and skin with a fair amount of melanin in it.
    Tanned in a few hours in the southern climes. Father, stawberry blonde
    complexion with red stubble on the rare occasion when he didn’t shave
    early in the day, English heritage dating back to the 16th century, if
    our geneology research is accurate, and the most unusual shade of
    blonde hair (not a trace of yellow in it) that persisted until his death
    at the age of 47. When I see anyone in a crowd with this color today,
    it always brings me up short, 48 years later 🙂 Oh, and grey eyes…
    My 2 sisters and I have our parent’s features in differing proportions,
    different skin tones, and wildly different shades of blue eyes. Without
    ever seeing Mom and Dad, you’d never believe that we are even related!
    Completely different body types too…I’m the banana, and we’ve also
    got a pear and an apple. Genetics, as you say, is fascinating! I do
    wish that I hadn’t been “gifted” with the pale, pink/white skin that is
    allergic to the island heat, however! 🙂
    It was so interesting to hear about what you’ve prepared to serve
    for the holiday that you will be hosting. I was intrigued by the salmon
    and cream cheese gateau, so I looked it up on google and located
    a recipe/photo from the BBC. It looks lovely!! I think I would enjoy
    plopping some caviar on top. ( how is that for greedy?) Anyway, I
    really did enjoy perusing your Menu, so thank you for taking the time
    to share it with us 🙂 When my grandmother was alive, she did the
    whole salute to her English heritage with a flaming plum pudding,
    a standing rib roast with yorkshire pudding, overcooked vegetables,
    and some very boozy homemade mincemeat tarts. She did this for 25
    people, and she was an excellent cook. I’d really like to try a traditional
    roast goose someday! Do the boys get anything special???

    Esnecca, safe trip tonight on the road north! Very wise of you
    to not wait until friday night. Your Mom-in-law sounds like a complete
    dream, having your staples waiting for you 🙂 I’ll reveal the full recipe
    for the “Sicilian Seafood Stew” when you return. You’re going to love
    City Fish! It’s no frills, with a warehouse vibe, but their product is
    excellent, and the counter guys are very knowledgeable. Enjoy this
    holiday back in New England! So glad that the gourmet dog treats
    turned out great. Chat more when you return….

    Only 4 days left, everyone!

    Allie

  • posted by  arcticfox on OMG 5ft tall and a BMI of 56
    on in Starting the BSD
    permalink

    Hi Lilyrose,
    I used to be a night eater and what worked for me was just setting a time in the evening after which I would not eat. If I was hungry after that, too bad, and would have to work harder to manage my eating better the next day so that it wouldn’t happen again. By not eating, I was able to figure out that wanting to eat something was my way of dealing with feeling anxious about something. If I didn’t have food to squelch the feelings down, then I was forced to find another way of dealing with it. Now I usually phone a friend or family member in the evening and talk things through instead.

  • posted by  Mixnmatch on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    My advice would be to do this WOE at the very simplest level. No calorie or carb counting, simply cut out anything with added sugar, white (or any) bread, rice, pasta and potatoes for a longish period. This will automatically reduce your carbs without hopefully feeding an obsession, and as your palate changes you will probably find yourself moving towards the Mediterranean way of eating as we all did. After doing this for a while you may well be more comfortable with the idea of introducing fasting into the equation, as many of the cravings will be a thing of the past.

  • posted by  alliecat on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Hi Sals, I have much compassion for you having to deal with an
    eating disorder, past or present. There are many of us here who know
    this way of eating backwards and forwards, and have been wildly
    successful in making it work for us. However, giving psychological
    advice that might might trigger your illness would be very irresponsible,
    and none of us are qualified to do that. Would you be able to consult
    with the therapist that managed your illness? We would be delighted
    to help support you if you decide that this is right for you!

    Allie

  • posted by  Californiagirl on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Hi Sals, you probably could categorize my whole life as one big eating disorder until I started on the BSD.
    Even if you simply adopt low carbohydrate and healthy fats it will affect your fat deposits and overall health — the research shows that the BSD way of eating protects your body, your pancreas, your brain — literally literally everything.
    Why don’t you give it a try for a few weeks at whatever calorie level you want and see how you feel and how the weight shifts?
    The more I followed the diet, the better I was able to do it, some days better than others, but ultimately I reached my goal (lost about 50 pounds) so I KNOW you can do it successfully at a more moderate level.
    The critical things are: cut the carbs to 20-60 grams per day, eat healthy fat, get enough protein and try to get the exercise recommended.
    You can EASE into this — don’t make it too hard — you are going to amaze yourself and feel so good and sleep like a baby. All the research points this direction — you will benefit from ANY level of this diet.

  • posted by  marie123 on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Hi Sals,

    When I had one of these body scans done at the gym a few weeks ago I was told by the trainer that the normal range body fat went up to 36%. As well as speaking to your doctor do you have access to a good (reputable) trainer who could advise you, also.

    Best of luck
    Marie

  • Hi Nick
    I am sure you will manage to do this diet. Because of the type of food you are rarely hungry, and as far as drinking water is concerned, that was my issue initially but I was so thirsty that I had to drink so you will be fine.Im coming to the end of my 8 weeks now and I am no cook, i have just kind of managed to wing it really with my own take on stuff but keeping within the 800 cals and about 20/25% carbs. I use my fitbit to monitor it all and thats kept me on track. I plan to have my Christmas dinner then get straight back on it on Boxing day. It does work though. I have lost approx 8 inches off my tummy and nearly 2 stone now in weight, thats how I managed to stay on it because I saw fast results. You will smash it!

  • posted by  Sals on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Thanks for your post.
    For me 800 seemed like a fast ! I normally eat a lot more and am very active so cutting to 800 was a very difficult experience.
    I have belly fat so I know I need to lose the fat – it’s hard when you have a history an eating disorder – there doesn’t seem to be a way of addressing excess fat once you’ve recovered. Sure I’m not the only person experiencing this though – I don’t hold out much confidence in my GP 😕

  • posted by  JackieM on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Hi Sals, I’m about 35% fat too but according to the fancy scales at the gym my visceral fat is in the healthy range. So don’t assume it’s that! As SunnyB says check with your Dr xx

  • posted by  SunnyB on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    Hi Sals – little confused, as the BSD is not a fasting way of eating like the 5:2, when you eat normally on five days and fast on two. Yes, it is low calorie and low carb but I guess it asks a lot, especially of someone with an eating disorder in their history. I don’t feel qualified to advise if the BSD is a wise way for you to go and I would suggest discussing your concerns with your GP, both about the possibility you are a TOFI and if you can safely try the BSD again.

    Best of luck in finding the best course of action.

  • posted by  Sals on Not sure whether to proceed
    on in Welcome to the BSD
    permalink

    I’m 50 years old and my BMI is 21 and I’m 35% body fat – which is too high. I think I’m a TOFI !
    I would like to get rid of my extra internal fat and I did try the 800 fast but only managed 3 days ! I found it really hard. It’s more complicated as I had an eating disorder until I was in my 30s and the fasting made me obsess about food. I know it says not to do this diet if you have had an eating disorder but I also need to lose this fat ! Any advice ?

  • •marie123. Oh, that scans much better, Marie, thank you. Funny, isn’t it, you look at something for so long you can’t see the woods from the trees.

    Lol, Marie, yes it was the Ashes. Interesting to know that our new stadium is spoken of “over there” although Crows Nest hasn’t been commonly used, though I can see why it would attract that name. The Ashes tests in Perth will all be played there now, and I suppose against most other test nations, with the WACA kept for more low attendance matches. Can’t wait to start using it early next year and, as it is primarily a football (Aussie rules) stadium, I’ll be there often for our footie and cricket teams.

    You’re doing very well, Marie! Congrats on the 10stone👏👏 and very soon to your BMI goal, such great progress😊

    •Mariet, I admire your strength of character and that will carry you through this busy time. Have a wonderful Christmas with your great partner and family x

    •Natalie, I have had a sore mouth, ulcers, after a sugar binge … thankfully not for some time. And candy canes, I have usually hung some on our tree but this year I haven’t opened the pkt of canes, despite 9yo grandson begging me to as he was “helping” me dress the tree today. Don’t know why I bought the pkt … on sale/habit. I’m going to throw them out, why keep temptation in the house? And why encourage anyone else to take in that much sugar?

  • Allie, funnily enough my family ranges from blue-eyed blondes, brown-eyed blondes, green and brown eyed redheads, blue, green and brown eyed brunettes (not in the same person, obviously😉) and me – black hair (at least til it turned grey) with almost black eyes (eyebrows still black). Mother was brunette (now white) with green eyes, father was gorgeous auburn with dark brown eyes. O/H is blonde (what there is left of it) with intensely pale blue eyes (think Paul Newman😋). One of my sons has inherited my intensely dark colouring, both my other kids are brunettes with a touch of red, both with golden-brown eyes. My sister is a redhead (dark brown eyes), who at the moment – and you will love this Essie – is sporting quite a large emerald green streak to celebrate her 70th, was married to a guy with black hair (dark brown eyes), and all her 3 kids are blonde! So go figure – genetics are a wonderful and peculiar thing😜

    Loving the jewellery links, Essie, although I’m not much of a jewellery person myself, love to see other people wearing it, particularly such fun pieces.

    Our Christmas dinner is very traditional – starting with a smoked salmon and cream cheese gateau (already made and in the freezer) with watercress, followed by roast goose with all the trimmings for the meat-eaters, and a delicious caramelised vegetable tarte tatin (also already made and in the freezer) for the vegetarians (who are all, thankfully, actually pescetarians so we can all eat the same starter) There will be a choice of puds – Christmas pud obviously (my 92 year old mother’s contribution, which she makes on stir-up Sunday every year and has done since she got married in 1945), a chocolate roulade (made and in the freezer), or fresh berries, all with a choice of Greek yoghurt, double cream, brandy butter, or ice cream (or all 4 for the piggies amongst our guests😆, of which there are myriad – I am the only one in the family who has ever had a weight problem😭) There will follow a cheeseboard for anyone who still has a smidgeon of room left. I will eat pretty much whatever I fancy, apart from the obvious refined carbs, because frankly (1) my appetite is so diminished these days that I know I won’t overeat(half portions are more than enough for me) and (2) I could really do with putting on a couple of pounds!! Who on earth would have thought I’d be saying that a year ago????

    Allie, the seafood stew sounds delicious – we are sticking to seafood on Boxing Day. Essie, roast duck is one of my favourites, so enjoy.

  • posted by  Theodora on OMG 5ft tall and a BMI of 56
    on in Starting the BSD
    permalink

    Lilyrose, good ideas from Allie. More often than not, what we feel is indeed “mouth hunger” not actual hunger.

    These days (I’m 8 months in maintenance) I have weaned myself off “grazing / snacking” almost entirely, although occasionally I still fancy something in my mouth, generally something salty (we need to keep our salts up if we are drinking enough water) so my “go to” favourites on these occasions are one very thin slice of prosciutto or parma ham, which I chew really slowly or (can’t believe I’m admitting to this yet again on a public forum, and please don’t let my o/h know😜) I stick my finger into a jar of marmite and slowly lick the resulting “marmite finger lollipop”.

    Just beware of carrots – rather high carb, 100g contains approx 10g carbs so please try to keep them to a minimum. When losing, I tried to keep my daily carb allowance below 20g per day so, you can see that eating carrots would soon use that up! Of course, not everyone is so stringent, most aim for below 50g, in which case the occasional carrot can be accommodated if you really love them.

    Good luck.

  • posted by  alliecat on OMG 5ft tall and a BMI of 56
    on in Starting the BSD
    permalink

    Hi again, Lilyrose! As you can no doubt already see, there are a lot of us invested
    in your avoiding bariatric surgery. Long term success stories with that option
    aren’t spectacular, either! I can certainly relate to certain periods of the day
    being more challenging than others. While I was back in the weight loss phase,
    I practiced this little mind game with myself. I asked “are you really hungry or
    do you just want something in your mouth?” I always kept a bowl of hard
    boiled eggs in the refrig. for this purpose. If they appealed to me in the
    moment, I knew I was genuinely hungry. If they didn’t, I closed the refrig.
    door and instead got another glass of water or a cup of tea. Others here
    found it useful to hold back a bit of lunch or dinner each day so they
    would have something previously counted when these moments strike.
    I’m sure others will be along soon to share their tips and tricks! It’s
    really all about the planning when it’s “early days”. Before you know it,
    it will all become second nature to you. There is always a learning curve
    in throwing out old knowledge about “diets” and replacing it with something
    new that works! 🙂

    Best,

    Allie