Iwanttobeslim – you mentioned in your post that you were shattered that you had a self inflicted disease. That’s what I thought about myself (and that’s how it is portrayed on the media) but now I am beginning to think that it really doesn’t look as though it is self inflicted.
There is the clearly bonkers advice that lots of carbs are healthy. Then just walk around a supermarket – how many aisles have any food in them that we can actually eat on BSD. Most processed food is just full of junk. Supposedly healthy low fat foods full of sugar. We are bombarded by adverts for high sugar foods. Once we start eating all the high sugar foods we start craving them more. When my husband stopped eating sugar he said it was worse than giving up smoking. Great for food manufacturers profits but not great for your health.
Cut out the bad carbs and sugar and once you get past the first week or so you lose the cravings for carbs and sugar. After a while you find you don’t need will power because you are no longer craving sugar and actually really don’t want or need it. Bad for the food manufacturers profits but great for our health.
I know that I am ok as long as I stay off the sugar – I feel that the carb monster is safely locked away. Is it locked away for good. You know I don’t really know and I feel that I am safer if I don’t even try to find out. As I absolutely love the food I am eating now I cannot ever see myself going back on the bad stuff but know I will always need to be on guard in case it creeps back into my life.