Sweet dreams.

Viewing 5 posts - 1 through 5 (of 5 total)

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posted by webbj54
on 25 May 2016 at 16:09

Hi everyone. After years of waking up at three in the morning for no good reason, I have started to sleep like a baby. Anyone else noticed sleep changes? Janet
posted by SkyWalker
on 26 May 2016 at 18:57

Hello webbj54, yes, I sleep better now I am 40lbs lighter. I have been more comfortable too. My fat cushioned bits of me and the fat waistcoat having gone allows me to feel the cold a bit more but overall a massive improvement. I have some persistent health issues that have improved too (gall stones, hiatus hernia). It seems it is a winning experiment to play the fasting game. My BP was never high but has reduced. Thanks to Doctor Mosley.
posted by webbj54
on 26 May 2016 at 22:41

👍👍👍👍
posted by SkyWalker
on 27 May 2016 at 16:53

Just checked my numbers on Polar Flow from my Polar M400 watch and I am averaging 6h 54 mins of restful sleep out of a total average of 8h 27 mins per night – good or what? Changing my name soon to van Winkel.
posted by webbj54
on 27 May 2016 at 18:32

Snooooooooze.😄