I like the “REVIEW, RENEW AND REFOCUS” idea, thanks Verano.
I dashed out a plan last week and, on reviewing it a little while ago, it was awfully superficial. Would have earned me a good slap over the wrist by my practicum supervisor lo those many years ago!
I’ve been hanging around here well over a year now and an honest review (that word again) would show that I stuttered and stumbled my way to a 6kg loss over maybe 9 months, with the rest of the time maintaining at a level still above my goal and still outside my “normal” BMI (at152cm.) Now, I’m only a little over 3kg from my start point and thanks to the wonderful people on these threads that I’m not right back where I started. Still lots of grabbable flab especially around the middle. And a gradual but perceptible increase, gram by gram, until this last week with 1kg up. Took the “carb addict” test and yes, I’m fully back there again.
I’m so much in admiration of the many folk on this forum who have lost very significant numbers of lbs/kgs and always feel slightly sheepish at admitting that I have so much trouble in tackling 12kgs (approx 26.5lbs). Lifelong problem, been yo-yo dieting since my teens, now in 73rd year. Brother and one sister are obese with many associated problems. I have never been obese, though almost at times, not diabetic, or pre-diabetic, so I let myself argue that it is not so imperative for me to go low carb. Cop out!
OK, I’ve stopped looking back, being honest but perhaps hard on myself, though I do think that was needed. Looking forward,
the short version of my plan is :
: 800/50 or less for 5/7days this week (allow for social events on calendar)
: only water or herbal tea after dinner
: 16 hours or more before breakfast
: drink more water. I used to, I can again. Every time I go near the kitchen bench, drink from my water bottle.
: weigh+measure+record everything I eat AT THE TIME. Don’t wait and try to guesstimate. When I’m out, make quick notes on my
phone for later entry on MFP (on my tablet as my phone is too old.)
: avoid eating when I’m alone, as secret eating has always been one of my “things”.
I’ve already lost a day as I wallowed today and its past 11pm here now. So my re-focus starts when I re-read this in the morning.
Verano, I’m sorry for using your thread for my mea culpa, but being public is the only way to be accountable, I think.
Good night all.