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Hi Guys, has anyone bought ‘The Essential Blood Sugar Diet 15 Minute Meals’ Book?
It’s just that out of curiosity, I put the individual ingredients into MyFitnessPal and the calories for a meal I chose was stated as 283 calories was 514 on the app!
I think I would go with what MyFitnessPal says and check everything you cook from the book. Was that just one portion for one person? It’s just that it is so far out that I wondered if it was for two people.
Doubled checked and it was definitely for 1. I’m wondering if this is one of their official books because the other recipe book has reference and a forward by Dr Mosley, but this one doesn’t.
I’ve checked a recipe from the official recipe book and the calories stated match the FitnessPal app. Ill keep checking with the app for the other book then.