Hi everyone!
Thanks for explaining about the neck fans. Don’t fancy it myself, but I can understand they would be useful for people badly effected by hot weather, especially if they’re likely to have it long term. Here we only get a few really hot days a year, and complaining about the weather is a national pastime!
I had a couple of days not feeling totally optimistic. Nothing wrong, just fed up with not being able to go places and meet with friends, and feeling slightly restricted by the diet.
My husband pointed out it’s my choice to do the diet and I could stop if I want to, so I cheated a bit. I enjoyed what I ate, but it made me see I want to keep on with it and get back to my target weight. Watching last night’s lose a stone in 3 weeks reinforced that. Didn’t the participants all do well? They all improved their health, lost weight and looked healthier. That’s what I want. That’s what I’m going to get!
Positives โ
Despite my little wobble my weight didn’t increase.
Despite it raining, and not feeling motivated, I still did my 10,000 steps.
We’re going out today. Nowhere exciting, but as my husband has to go somewhere for work for a short time, I’m going too and we’ll take our daily walk somewhere else. On the way back, I’ll pop into the supermarket and buy some different low carb foods for our meals over the next few days, so I stop feeling in a rut. It’s my own fault meals had got boring. That’s good really, as it means I can fix it.
Garden has had a good soaking, and now the sun is shining.
We have a new DVD player, so I’ll be able to use my fitness videos again.
Sorry I rambled on so much! Hope everyone has a great day today!