Hey SG, even a quarter of a pound is a step in the right direction, so celebrate! Four pounds down over 3wks shows you are steadily moving along the path to your goal, so well done, keep on keeping on.
Jordana – congrats on the dry month. You took control, even when things were tough and got the upper hand, so be proud. If you are on the Fast 800, try not to drink until you hit the eight week mark if you can, as alcohol really does hinder liver function and so affects the results on the scales. I can guarantee if I drink, the next day I will see either a blip up on the scales or no movement at all – definitely no movement downwards.
wendleg – thanks for the kind words. As I’ve said before, I certainly would not have reached target without this wonderful forum and all the empathetic people who populate it. So, I’m more than happy to offer what little wisdom I can to those still enroute to their goals.