Hi well I lasted 33hrs on my fast and the only reason I broke was because working in the cafe with all the smells made me really hungry and a little lightheaded. I had two rashers of bacon and half an avocado. My gosh it tasted so good🤣. I have the quiz and curry night tonight at our pub and I am doing the quiz but forgoing the curry, even though I love it. It is homemade but I don’t know all the ingredients so I won’t be able to work it out to get a true read on my intake and macros. I will have steak and asparagus before I go.
Patricia it is Essie ginger drink I think, but I add a fresh squeeze of lime to mine. I feel a little bloated again today but I am sure it will rectify itself.
Merry Melba so nice to see you posting again and thank you for the heads up on the milk. I hope you can make it more regular with your posting as we love to chat🤣. Especially me😜.
Thank you guys for all your advice. I have read the post about Fat fasting but I think I need to re read it. Happy Saturday Birdy💞🦜