Hello everyone. Firstly the good news, hubby has no more problems. Doc said his heart flutter has spontaneously righted itself. He still has to stay on the BP meds but he was already on them, just a different one and to still take the blood thinners as you never know. All set for our holiday now and he can stop walking around like an old man, but he is 74. The cardiologist cost €96 but well worth it and we will get 99% of that back from the State and the rest from our insurance. The French system is great, yes we pay for insurance but no more than we would pay in NI payments in the UK. Hope your gynae problem is a small one Wendleg. Bad news is my BG was 8.1 this morning and I have gained .4kg. I am putting it down to a very poor nights sleep as I have been strict with my food and NO WINE. I am glad I read your post Wendleg, it is coming up to 12 noon and the cave closes at 12.30 and I was thinking…….. Then I read your post, so NO WINE.
Great news Cherrysoup – a stone is a stone whether you measure in lumps of butter or custard creams.
Just been reading Dr M’s Fast 800 book and got to the part about HiiT and I am going to start doing it again – 20 seconds x 3 times at 3 times a week. I dont have a bike so I do very fast running on the spot. See if that gives my weight loss a push.
Just a thought. My BG might no be quite so back as I took it at 7.30 am and I am normally still asleep then and doing it around 9.30 am. That 2 hours could make a different. Have a good weekend everyone.