Hello everyone. I am a disabled nurse and carb addict. I eased into this over 2days while reading the book. Followed low carb Mediterranean about 1400 calories first day and 950 the next. This is day 1 and feel motivated and ready to roll. Brunch today an omelette with mushrooms, onion and taste of cheddar. Tasted great and at 315 calories will leave me plenty for dinner.

Wt 330 lbs
Waist 55 ”
Bmi 53.3
Fasting bs 92

I really need this to work. Will journal my course as I go. Plan a trip to my Dr soon.

Go for it pgates 🙂 🙂

Drink drink drink
Don’t get hung up about weight, keep measuring and trying on ‘target’ clothes
Do each day each day – if you fall off the wagon, no worries, just jump back on as quickly as you like

Lots of ‘miracles’ have happened here, you be another one 🙂

And keep us posted – use the search box for reams of good advice and experience already here, as well as asking anything you need.

Thanks. Looks like lots of info here to dive into.