Moving on from 800

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  • posted by Forkers
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    Hi there,
    I’m a bit confused about what the next step is after the 800. 5:2? Med style low carb? Or way of life? What’s the difference between and are there any recipe books for the latter 2 options?

    If I do 5:2 how do I eat on the non 800 cal days? Sorry if this has already been answered somewhere else,
    Iv lost 2 inches in a week and a half so not sure I’m going to do the 8 weeks and am in a muddle!

  • posted by Igorasusual
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    Hi Forkers

    Have you seen my reply to your other post about this subject?

    Just wanted to know what you thought about that, before responding to your question – as I think the advice might be slightly different, depending on what you reply.

    🙂

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