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Hi Bobbi1 – there is absolutely no reason to avoid your cup of normal tea in the morning as long as you don’t add sugar. I am not a fan of herbal teas either and start my day with two cups of Nespresso coffee and cream.
Hi Bobbi – earl grey is a fav of mine too and I have a cup or two pretty much everyday. If you have it with milk, watch the carbs though and make sure to account for both the calories and carbs in your daily records.