Hello I started the BSD on the 12th September as I stated before , am now coming to the end of my 2nd week . I have to say I am in the ZONE and found the BSD not to bad overall, just as you say a lot of work and preparation. I write a food diary which is honest as I do the BSD to the nth degree. the 1st week I lost 5.5lbs . Now the second week I found much harder , was heavy eyed, very cold but not hungry as such( not sure why that happens) . I was getting a little anxious as I was not loosing weight however I have 1 more day to go before my 2 weeks is up and I have lost another 2.5lbs so far this week with one day to go. I have to say I made a nice meal for my husband birthday last night and I did miss that glass or 2 of wine. Plus he had a start, main,desert and cheese and I had just our main the Trout with the peas. Also I get a craving for sweet things. I shall not given in and I am due to see my doctor in 2 weeks and I am interested in the results. I am taking my BS each day and they range from 5.4 to 6.1 as they go up and down a little each day. (they were 6.9 before I started)
I am thrilled and feel my tummy has reduced. Many Thanks Lyn 1950.
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