Louiseroo remember when weighing that water weighs heavy and we are drinking loads of it! We don’t pee it all out in one go hun so some of your weight is there in that water. Also food takes a while to go through and out so weighing everyday could be what you have in your body. Can I ask did you work out your protein on your weight now or your ideal weight? If it is on your weight now you need to work it out on your ideal weight, JGwen has given how to do it lots and if you get on her profile and look at ‘replies created’ by her you will find it plus the water and food I mentioned above. You may just need to tweak things a little, you also need to remember that the recipes are out in the book by quite a bit hun, so when they say 5g total it can really be 10g carbs and the same with the calories and fat. Eating more high good fats could help too. I came out of ketosis today because of my naughty weekend and just by fasting since last night and testing again just an our ago I was back in! Although only just but I am in the right direction again. I have only been fasting since midnight last night as I stayed up too late and ate some pork scratchings😱 so 13 hours in and I am registering on my breathalyser🤗.
You are seeing results in clothes and rings so you are heading in the right direction. I went down to 14-8 last week and I am back up to 14-12! But that has been happening the last two weeks🤣🤣. We all stall and some do discard slowly but if al, your macros are good then have a look into what you are eating and change it up a bit. I know this probably isn’t the best advice but I wouldn’t worry as it will happen, I am sure it is just a little tweak that is needed. Hugs Birdy💞🦜